Quick Hamstring Strapping Guide for Instant Relief!

Struggling with a hamstring injury? 🏃‍♂️💔
Here's a quick guide to strapping it up and getting back on your feet:
1. Identify the tear's location by feeling for the most sensitive spot. 🕵️‍♂️
2. Mark the area so you know exactly where to focus. ✍️
3. Use tape to bracket the sensitive spot, applying minimal tension. 📏
4. Have the patient lie on their stomach for the next steps. 🛌
5. Apply a strip of tape over the tender area, pressing and folding the skin for optimal support. 🤕➡️😌
6. Look for a slight puckering in the skin - it means you're on the right track to relief! 🎯
Remember, proper technique can make all the difference in your recovery. Stay safe and heal fast! 💪
#physiotherapy #physiotherapytreatment #physiotherapyandrehabilitation #physiotherapyaustralia #physio #sportsphysio #sportsphysiotherapy #sportsrehab #sportsrehabilitation #buildphysiotherapy #goldcoast #physiogoldcoast

[@busbyrohr]

What are the two types of tape being used?