Very good! I don’t understand why you say that it is specifically for women as what you said really applies to all runner. I laughed so much when you said that many women are afraid to bulk up by doing strength training. Not being a women I cannot say how inappropriate this way of thinking is. Have a pleasant day. I surely hope that many women include some strength training in their running routine as so many get injured when they start running and that is so unfortunate.
coming back from a recent 21k and would like to thank you guys for this. it has changed my game entirely comparing to the last race. form was spot on till the very last km. my legs gave in by the 19 mark but that was me not having enough time to train foe the longer distance. veey happily subscribed!
I second that, great video and demonstration on the push up. Probably one of the best I have seen. Question, I have been told to go shallow on squats on order to focus more on the glutes and going lower focuses more on the quads, thoughts? Any videos on strengthen the ankles and feet? Much appreciated 👍
Hey Pauline, we always recommend squatting as low as can be controlled with good position (straight back, strong core, knees pushed out, etc). If you need to put plates under your heels for support, that's always an option. You can check out these videos for strengthening the feet and ankles: ruclips.net/video/6WqK-bge_Ts/видео.html and ruclips.net/video/VejcHFlruKo/видео.html
great video!! i have a weak back that's prone to injury. how can i run without injuring my back? or better yet, is there a way to run (or workouts for runners) that helps to strengthen my lower back muscles and stabilize my SI joint? also, i live in a very cold and windy climate. how can i (a beginner) practice running with these kinds of weather conditions?
Hey Esther! Great questions. For your low back, give this video a look: ruclips.net/video/ZLqTFvEUZrQ/видео.html and for cold & windy weather, there is PLENTY you can do on a treadmill. Give this video a peek for some ideas to start: ruclips.net/video/aKfJJ1TuyE4/видео.html
And aslo is it ok to run on the roads or it is important to practice running on the ground or grassy area?? Does the practice area effect over strength??
Totally follow ur each and every video.. And always open my mobile to first search out for ur recent uploads.. Really inspired and truly have benefited a lot in my runs.. It would be a Grt help if ur Plzzz.. Make a follow along of strength training videos. Thnxs.. A happy and satisfied subscriber😍
Only running is a poor way to fight the effects of aging. I know many imbalanced women who only run and after years of running now claim their chronic bad back prohibits them from doing strength training exercises. These woman have big rear ends and hamstrings but their back and shoulders are tiny. They don't look healthy yet they keep running. You need to tell women the truth about drug use in professional bodybuilding. Women will not turn into big muscular freaks from strength training. And I'm sad you don't mention back, cause your back is a huge muscle group. Nobody should neglect their back.
Very good! I don’t understand why you say that it is specifically for women as what you said really applies to all runner. I laughed so much when you said that many women are afraid to bulk up by doing strength training. Not being a women I cannot say how inappropriate this way of thinking is. Have a pleasant day. I surely hope that many women include some strength training in their running routine as so many get injured when they start running and that is so unfortunate.
Thank you, good stuff to know as I have been running for years, but recently got injured, so needing some new strength workouts.
coming back from a recent 21k and would like to thank you guys for this. it has changed my game entirely comparing to the last race. form was spot on till the very last km. my legs gave in by the 19 mark but that was me not having enough time to train foe the longer distance. veey happily subscribed!
That's awesome! We love that you're seeing results from strength training :)
These basics are great! Keep em coming, Holly! Thanks for your awesome videos for novices and returning athletes. :-)
Thank you for this I am trying to build strength so I can build endurance in my runs this helps.
Hope you make more of these.
very good video and great demonstrations!
Thanks for this video
Very helpful info and great demonstrations
I second that, great video and demonstration on the push up. Probably one of the best I have seen. Question, I have been told to go shallow on squats on order to focus more on the glutes and going lower focuses more on the quads, thoughts? Any videos on strengthen the ankles and feet?
Much appreciated 👍
Hey Pauline, we always recommend squatting as low as can be controlled with good position (straight back, strong core, knees pushed out, etc). If you need to put plates under your heels for support, that's always an option. You can check out these videos for strengthening the feet and ankles: ruclips.net/video/6WqK-bge_Ts/видео.html and ruclips.net/video/VejcHFlruKo/видео.html
Thanks!!! Extra helpful
Thanks this helps me a lot!
Plz make a video about how to handle the breathing while running for a long time??
Thank you so much .... any prog for a track training?
great video!! i have a weak back that's prone to injury. how can i run without injuring my back? or better yet, is there a way to run (or workouts for runners) that helps to strengthen my lower back muscles and stabilize my SI joint?
also, i live in a very cold and windy climate. how can i (a beginner) practice running with these kinds of weather conditions?
Hey Esther! Great questions. For your low back, give this video a look: ruclips.net/video/ZLqTFvEUZrQ/видео.html and for cold & windy weather, there is PLENTY you can do on a treadmill. Give this video a peek for some ideas to start: ruclips.net/video/aKfJJ1TuyE4/видео.html
And aslo is it ok to run on the roads or it is important to practice running on the ground or grassy area??
Does the practice area effect over strength??
Thanks!
I really like your workouts!
♥️♥️♥️ simple , looks fun and I'm up for the challange ♥️♥️♥️
think this a great workout for men as well!
great video!
Hi, how can I get the free 2 week quick start program? The link is no longer available.
Great video and great demonstrations. Do you have any advice on strengthening the pelvic floor to prevent urine leakage?
Not specific to this yet, sorry!
Totally follow ur each and every video.. And always open my mobile to first search out for ur recent uploads.. Really inspired and truly have benefited a lot in my runs..
It would be a Grt help if ur Plzzz.. Make a follow along of strength training videos.
Thnxs.. A happy and satisfied subscriber😍
Thank you. Do you think you should do these workouts on the days yourun or you should do them on the off days? I've read conflicting information.
Ella Fowler if it’s a harder more draining run, take the time to rest. You can do these workouts on easier run days!
Love your videos! Do you know any good running groups based in San Francisco?
Yes! Golden Gate Tri is one of our favorites!
Great video, would love the 2 week guide but link isn't working.
Sorry about that! You can do the 2 week quick start free in the app! therunexperience.com/app
Thank you for the video! And the other videos. I always use your 10 minute workout.
The link above though does not work. 😏
Glad you enjoy the videos, Lydia!
And try out this link -->
community.therunexperience.com/quick-start
Holly...helly holy arms! Fire at will!😉😂🤘
vandana
Only running is a poor way to fight the effects of aging. I know many imbalanced women who only run and after years of running now claim their chronic bad back prohibits them from doing strength training exercises. These woman have big rear ends and hamstrings but their back and shoulders are tiny. They don't look healthy yet they keep running. You need to tell women the truth about drug use in professional bodybuilding. Women will not turn into big muscular freaks from strength training. And I'm sad you don't mention back, cause your back is a huge muscle group. Nobody should neglect their back.
Um......um......um.. lol stop,
i do it to and I get aggravated with myself
I do the same thing..first thing I noticed 😂