Amazing, everyday I get annoyed by the smallest of things and I always feel terrible after, feel like shit after I’ve exploded, everyone thinks I’m mental, this has been really helpful on my journey to make myself better, thank you
#1 Explosive 2:58 Reason: 6:11 Fix: (Instead of suppressing in mind; Write & Analyze) 6:50 #2 Self Abusive 7:45 Reason 8:33 Fix: (Take an observer's perspective and divide responsibility) 10:38 #3 Avoidance 10:46 Reason 10:53 Fix: (Use a mediator to facilitate a conversation instead of avoiding it) 11:18 #4 Sarcasm 12:30 Reason 12:58 Fix: (Talk straight and articulate your anger in constructive way) 13:53 #5 Passive Aggressive 15:11 Reason 16:30 Fix: (Speak up before you get bitter & fix #1 ) 16:33 #5 Habitual Irritation 17:42 Reason 16:30 Fix: (Connect to something of a higher meaning and purpose in life) 19:21 Wisdom bits in between: Switching from being controlled by anger to controlling anger. 12:12 Noticing a flaw is easy, takes higher intelligence to find harmony and look at positives 14:41 Top Reasons: Lack of security,Stability, Internal dissatisfaction 18:04 Proactive fixes: Finding your purpose, Finding your Passion, Identifying & being with people we admire Internal Dialogue
thank you so much please do a session on being physically emotional exhausted and your family doesn't understand. you are awesome. but I am at breaking point
Thank you so much for this. I've had an issue with anger for year's, but it's always linked to people being disrespectful towards others, especially animal's. I lose my shit in .5 seconds and it's draining. Even being very spiritual and knowing I should just observe the emotion and let it go, there are certain instances when I still explode and then the downhill slide of feeling regretful. 😔
I am super happy that I came across your channel. I have been going through a tough time lately and I felt like I was losing control, but since watching your clips, I have found a whole new perspective on everything that I want and where I want to be.
JAY SHETTY JI IS VERY CUTE GOOD PERSON 💗😽💗💗😽 IAM IN LOVE YOU SO MUCH JAY GHANASHYAM SHETTY JI 😘🙏 MARRYING JAY SHETTY JI 🙏🙏💋💋💋💋💋🥰🌹🌹 MARRYING JAY SHETTY JI 🙏🌺💋
Thank you. I’ve listened to about five videos today on the topic of anger and how to manage it. I appreciate how you explain things and give everyday examples. I am really going to try a few of the things you have suggested because I see myself as explosive and sarcastic when it comes to anger.
Omg l did that last week...wrote a 3 pages of anger letter to family member an it felt so freeing ..my concience is clear an l am sleeping better..thank you Jay..😊
@@mahwahazet4133 The gut in only ONE cause of depression. Other causes can be living with someone who insults you all the time. Not getting affection that you need. Not enough exercise. Lack of several things in your life, like being not fulfilled in many areas of your life. We need living warm social interactions. We need positive self talk. Positive self parenting. As adults we might be parenting ourselves negatively instead of positive self encouragement if we were raised that way. There are many causes of depression. Feeling helpless like you can't do something. Repression and suppression is often a cause of depression. Writing down what we are thankful for and writing happy self expressions and Gerri g lots of exercise fresh air everyday is helpful. Better diet. Lots of fresh water between meals. .. Maintaini g a slim fit body.. Etc.
I like what you said about “finding your Passion, finding what Motivates us, our Purpose... to disconnect from that anger!...Observe your Internal Dialogue...”
That's self abuse or abuse in general depending on if you're talking about yourself making the mistake over and over or someone else. You will not force yourself to not make the mistake by getting angry. IN FACT you may be perpetuating the mistake occurring bc you are getting angry. LET IT GO. IT WILL NATURALLY SELF HEAL WHEN IT IS READY.
I got so mad 2 the point that I lash out & scream, kick & punch objects when I get mad due 2 the simple fact that I was picked on by my supervisor & it got 2 b 2 much 2 the point that I couldn't take it no more after I was putting up with it B4 & I got suspended for a week & I got back 2 work after being home all week
I stuff my anger down because I don't trust myself to explain my anger without hurting the other persons feelings and losing them from my life or causing a big fight that I feel guilty over. In my experience when I do tell someone I'm angry with them it always gets put back on me as my fault and never goes well so I bottle it up until it just explodes out of me and then I REALLY feel guilty. I feel that if I'm angry I'm just not being compassionate enough. I've never learned how to express my negative feelings. I always feel I need to be positive.
How about sometimes u just get angry because of something stupid drone said or someone asking you something u now nothing about. It's pisses me off too the extreme
How to do anger management Anger mecanism: anger after suppresion or over amplified Tolerence :acceptance and letting go The anger expression time is 2 s , it takes commitment to carry on being angry how to deal with this 1 you write it down you express it in a certain way , 2 self abuse u put all the blame on ur self be more objectiv or maybe talk to a mentor 3 avoiding :embrace a healthy conversation with maybe an intermediate 4 self discussion putting the facts and controlling anger with rationality 5 articulate whats bothering with a ferm and calm way but u articulate the good in others 6 how to not bild bad Relationship with people ur angry with:speak up with Clarity may be with an intermediate 7 little things add up find ur passion find Something u like finding people that we like take care of anger,when u find Something meaningful in life to do the little things doesnt matter anymore 8 :absurve ur self when u get mad create an internal dialogu changin the way ur body moves what u visualize
The struggle created a person searching for a light to guide him through the darkness , but the whole time i was the light i was so desperately searching for. Your self help/wisdom has not only saved me from myself but has completely let me let go of the past.
True we act out our anger linger than necessary I should've told me boss; what a bitch she is a long time ago! Instead of suppressing it and letting it get the best of me!
I came to realize that peoples anger comes from within a long time ago, thats why I hardly feel angered at all, once youve put yourself in someone else's shoes you recognize that external issues and experiences dont affect who you really are
Does it take two seconds to release those chemicals or experience anger? Because if its 2 seconds to release the chemicals it still takes time for them to dissipate and dissolve. Which would mean anger lasts longer. I wonder why those chemicals get released in the first place, and if there's a way to prevent anger completely.
Hosea 4;6 God say by lack of knowledge my people perish the more we know the less damage we will do to others and to ourself i believe that people need to be educated how many times someone has kill someone out of anger and we are living in a violent generation i believe that the authority should make this a must for people to learn and maybe we will have a better society
Yes I understand the sarcasm, and it isn't about making a joke, it's about creating a diversion from the real issue (the hurt we don't want to show, "You won't get the best of Me"), "I am Stronger than You Know".
Major anger problem here lol. Suppress type that becomes explosive when i blow my lid. But short ones. And forgive too easily. Like "lets start over-clean polished slate. And get angry all over again if they dont act as normal-like before the outburst. Hmm.. It's very cartoon thinking back. Yeah. Sarcasms now and then. Thanks really for doing this vid.
Many relationships exist in a state of compromise. You recognize you're not perfect, so you put up (compromise) things that irritate you because you expect the same from the other person. When the compromising get's too one-sided or builds up, it often comes out as anger. How do you manage anger in relationships when compromise helps the relationship survive?
Be A Warrior in every Situation! Taking your own life is the worst thing you can do! Do thing that you enjoy that reminds you how beautiful you and life is! Be tough like Iron and don't give in to weakness! Peace!😎😉 And don't take No Drugs Pleeaaase! That Crap makes it WORSE!
Great video! I learned how to deal with anger by watching my mother explode all the time. She was explosive, and usually used physical aggression, while screaming her point.
how did you learned to deal with it. most people just mirror their parents and don't even seem to be aware of it. maybe its just me but some people talk with an anger tone in their voice. and having that tone makes anger come out of them very quickly. it sounds like if they dint really change their tone in voice, it sounds like they just got a little bit more angry. am I crazy for thinking/perceving this?
Krubo Zaza that is not angry that is hormone change use dark chocolate when you feel like that. try to avoid talking to him when you are feeling . go to doctor discuss if hormone or nerv
I’m so so great full for the simplistic way in which you teach us all. A great book btw is The Anatomy of Peace. Resolving the heart of conflict. Thx Jay for ur wisdom shared. Your making a difference.
Becoming angry when needed is normal. But as I tell my own subscribers--staying in that state is not. Suffering from chronic anger causes a few problems. First it impedes your progress. By draining your energy that you should be using to advance yourself. Ever been angry all day at work then skipped that night workout? That's probably why. But it also isn't physically healthy and can lead to long term effects on the heart and doctors now think future cancer as well. Not to mention high blood pressure. There are two simple methods I tell my own people how to control anger. One you have with you--your breathing. You can breathe in a meditative state while walking down the street. You picture a coil slowly unwinding as if you were breathing through your stomach. Slow and in and out. Wind the coil and let it go slowly. It calms you down and if you do it every few hours for maybe ten reps then it keeps you calm. Second--reflect on what you are growing angry about. Is it really going to affect you even four months from now? You'll find many times it won't. So I would use these techniques to minimize anger so you can only progress forward. Hope that helps someone out there---Charles
1. Explosive (bottle up then BOOM) 2. Self Abuse (taking the blame) 3. Avoidant (don’t like confrontation) 4. Responding with a joke (sarcasm) 5. Passive aggressive (expressing through something else) 6. Habitual irritation (lashing out on the little things) I’m 6! 😩😩😩
Our teacher gave us the assignment on the topic“Anger Management”So I was here to find just main points of the topic but after watching I must say that I am deeply into myself. We always give excuses to our problems in spite we could try for a simple solution.
Thank you for such a video about anger management. I'm learning about myself.. I too have that bad friend comes for just two second.. spoil everything on his way..! Thank you jayshetty
Your videos are so helpful. My hubby falls into several of these categories but the explosive category the most. I’m always fighting with self-doubt and self-worth. Your videos have opened my eyes a lot. I thank you for that.
Meditation is the fix ! Increase mindfulness with meditation! Then it will alert when bouts of anger occur! Also in the past, the American society taught wrong by encouraging to express anger instead of teaching how to manage with mindful living! Yes, being an observer or spectator brings bliss and ☮️! Teaches not to react!🙌🏼🙏🏼
How is a bloke with no qualifications in therapy or psychiatry lecturing people on this type of stuff! Oh because he made a fake back story about a non existent trouble life and his work as a "monk". A complete load of BS, I should know as I went to school with the guy.
You have heard that it was said to our people long ago, ‘You must not murder anyone. Any person who commits murder will be judged.’ But I tell you, don’t be angry with anyone. If you are angry with others, you will be judged. And if you insult someone, you will be judged by the high court. And if you call someone a fool, you will be in danger of the fire of hell. “So, what if you are offering your gift at the altar and remember that someone has something against you? Leave your gift there and go make peace with that person. Then come and offer your gift. “If anyone wants to take you to court, make friends with them quickly. Try to do that before you get to the court. If you don’t, they might hand you over to the judge. And the judge will hand you over to a guard, who will throw you into jail. I assure you that you will not leave there until you have paid everything you owe.
Am very sad to hear that I did all of them coz I just can't control it, that's why I was searching how to control anger and got this ☹️😢😭 I need you prayers to control my anger please 🥺🥺🥺🙏
Took resonsibily ab out my turbo nb g it around..being.mot necessary acculading him to be the same..Abd showed my concern about what HE gets what HE needs official because be is good person and tester es the best.relieved ab out answer which I hadnt but er ratio completely...
Thank you Jay. That was highly informative. You narrated it beautifully and very effectively. I am gonna use them next time I give a talk on anger management.
That is so so true!! M so so grateful. You make it sound so easy. I admire the way you balance things and I will definitely try to follow and practice this and I do agree that writing really helps cause I do that all the time. Thanks a lot again
Amazing, everyday I get annoyed by the smallest of things and I always feel terrible after, feel like shit after I’ve exploded, everyone thinks I’m mental, this has been really helpful on my journey to make myself better, thank you
Same
How U now bro 🙏🏼?
The only people that don’t need this guy, don’t have any social interactions
The strongest among you those who control their anger.
Prophet Muhammad (PBUH).
Absolutely, Mashaallah
Allahu akbar 💣
Love is beautiful word in this world thanks Jay
I'm glad you exist
me2!!!
It's embarrassing.
Lame loser comment
So how're you now ? Do you get angry at things or your are normal ?
He's a gift to the human condition...
Thank you for sharing your knowledge!!!
#1 Explosive 2:58
Reason: 6:11
Fix: (Instead of suppressing in mind; Write & Analyze) 6:50
#2 Self Abusive 7:45
Reason 8:33
Fix: (Take an observer's perspective and divide responsibility) 10:38
#3 Avoidance 10:46
Reason 10:53
Fix: (Use a mediator to facilitate a conversation instead of avoiding it) 11:18
#4 Sarcasm 12:30
Reason 12:58
Fix: (Talk straight and articulate your anger in constructive way) 13:53
#5 Passive Aggressive 15:11
Reason 16:30
Fix: (Speak up before you get bitter & fix #1 ) 16:33
#5 Habitual Irritation 17:42
Reason 16:30
Fix: (Connect to something of a higher meaning and purpose in life) 19:21
Wisdom bits in between:
Switching from being controlled by anger to controlling anger. 12:12
Noticing a flaw is easy, takes higher intelligence to find harmony and look at positives 14:41
Top Reasons: Lack of security,Stability, Internal dissatisfaction 18:04
Proactive fixes: Finding your purpose, Finding your Passion, Identifying & being with people we admire
Internal Dialogue
❤️👆🏻
God Bless you 🙏👌
Thank you for this brief synopsis! I wish I saw this comment before I frantically tried to write everything down! Much appreciated..
Drinking poison and expecting the other person to die. Love that.
I’m losing my mind with this anger deep down inside of me 💯✨
Please do a session on Over Thinking
much needed bro !
We truly need that
yeah please. need it
Yes
Haha same idea
In a way you have aided me in my quest to grow up. when you know better you do better. i really appreciate all your videos.
thank you so much please do a session on being physically emotional exhausted and your family doesn't understand. you are awesome. but I am at breaking point
How you handle anger is important. There is a wrong way and a right way. How one reacts is also important.
Anger will eat YOU alive, Calm, breath take 1 minute..
THANK YOU JAY GREAT,
INFORMATION AND VIDEO.
Motivation Generation Boom Jay.
Thank you so much for this. I've had an issue with anger for year's, but it's always linked to people being disrespectful towards others, especially animal's. I lose my shit in .5 seconds and it's draining. Even being very spiritual and knowing I should just observe the emotion and let it go, there are certain instances when I still explode and then the downhill slide of feeling regretful. 😔
I am super happy that I came across your channel. I have been going through a tough time lately and I felt like I was losing control, but since watching your clips, I have found a whole new perspective on everything that I want and where I want to be.
JAY SHETTY JI IS VERY CUTE GOOD PERSON 💗😽💗💗😽 IAM IN LOVE YOU SO MUCH JAY GHANASHYAM SHETTY JI 😘🙏 MARRYING JAY SHETTY JI 🙏🙏💋💋💋💋💋🥰🌹🌹 MARRYING JAY SHETTY JI 🙏🌺💋
Been well angry today! open up RUclips and this is the first video suggested to me!
Thank you. I’ve listened to about five videos today on the topic of anger and how to manage it. I appreciate how you explain things and give everyday examples. I am really going to try a few of the things you have suggested because I see myself as explosive and sarcastic when it comes to anger.
What if someone can be several of the different types of anger
I feel this as well, people switching between different expressions.
You are a true motivator. A perfect teacher who is more like a friend. God bless you🌹👏👌
Omg l did that last week...wrote a 3 pages of anger letter to family member an it felt so freeing ..my concience is clear an l am sleeping better..thank you Jay..😊
please do a session on depression and anxiety ..
Yes please
...depression is somatopsycho in origin not psychosomatic....heal your gut and you'll be okay...dr. John Bergman videos
@@mahwahazet4133
The gut in only ONE cause of depression.
Other causes can be living with someone who insults you all the time.
Not getting affection that you need.
Not enough exercise.
Lack of several things in your life, like being not fulfilled in many areas of your life.
We need living warm social interactions.
We need positive self talk. Positive self parenting.
As adults we might be parenting ourselves negatively instead of positive self encouragement if we were raised that way.
There are many causes of depression.
Feeling helpless like you can't do something. Repression and suppression is often a cause of depression.
Writing down what we are thankful for and writing happy self expressions and Gerri g lots of exercise fresh air everyday is helpful. Better diet. Lots of fresh water between meals. .. Maintaini g a slim fit body.. Etc.
Bb V absolutely correct!
Not that simple. Wish it was.
I like what you said about “finding your Passion, finding what Motivates us, our Purpose... to disconnect from that anger!...Observe your Internal Dialogue...”
I know how to make Jay angry. Just mess up with his hair. 😂
Hey Jay can you do a seesion on Depression
please do a session on narcissism
Nimisha pankaj Yes please... my hubby is the biggest narcissist I know!
And how to deal or live with people who are.
@@TruthSeekerNC Surviving Narcissism channel is amazing.
@@kimmoore322 Thank you. We are no longer together but I'm still suffering from the effects. I will check it out! ❤
The explosive anger happens Because the mistake occurs again and again despite knowing that it is wrong to do it
That's self abuse or abuse in general depending on if you're talking about yourself making the mistake over and over or someone else. You will not force yourself to not make the mistake by getting angry. IN FACT you may be perpetuating the mistake occurring bc you are getting angry. LET IT GO. IT WILL NATURALLY SELF HEAL WHEN IT IS READY.
Exactly😂reaches a point it becomes super annoying af
ANGER is really YOUR EGO, GOING BAD. GREAT MESSAGE AND INFORMATION TO WATCH THIS VIDEO. THANKS JAY...
Got mad at work and watched this after.
Thank you
I got so mad 2 the point that I lash out & scream, kick & punch objects when I get mad due 2 the simple fact that I was picked on by my supervisor & it got 2 b 2 much 2 the point that I couldn't take it no more after I was putting up with it B4 & I got suspended for a week & I got back 2 work after being home all week
so helpful and informative
thanks
I stuff my anger down because I don't trust myself to explain my anger without hurting the other persons feelings and losing them from my life or causing a big fight that I feel guilty over. In my experience when I do tell someone I'm angry with them it always gets put back on me as my fault and never goes well so I bottle it up until it just explodes out of me and then I REALLY feel guilty. I feel that if I'm angry I'm just not being compassionate enough. I've never learned how to express my negative feelings. I always feel I need to be positive.
How about sometimes u just get angry because of something stupid drone said or someone asking you something u now nothing about.
It's pisses me off too the extreme
How to do anger management
Anger mecanism: anger after suppresion or over amplified
Tolerence :acceptance and letting go
The anger expression time is 2 s , it takes commitment to carry on being angry
how to deal with this 1 you write it down you express it in a certain way ,
2 self abuse u put all the blame on ur self be more objectiv or maybe talk to a mentor
3 avoiding :embrace a healthy conversation with maybe an intermediate
4 self discussion putting the facts and controlling anger with rationality
5 articulate whats bothering with a ferm and calm way but u articulate the good in others
6 how to not bild bad Relationship with people ur angry with:speak up with Clarity may be with an intermediate
7 little things add up
find ur passion find Something u like finding people that we like take care of anger,when u find Something meaningful in life to do the little things doesnt matter anymore
8 :absurve ur self when u get mad create an internal dialogu changin the way ur body moves what u visualize
One word "WOW" period.
If you are angry ,go and take a shower , anger like fire , you have to use water ...try it Jay
The struggle created a person searching for a light to guide him through the darkness , but the whole time i was the light i was so desperately searching for. Your self help/wisdom has not only saved me from myself but has completely let me let go of the past.
That’s great to know my friend ❤️❤️❤️
True we act out our anger linger than necessary
I should've told me boss; what a bitch she is a long time ago!
Instead of suppressing it and letting it get the best of me!
how can i cope with craving a mothers love when they hate you
Tammy orton 🙇🙇😔😔 sorry
Passive Aggressive, I will be nice to the person who is mean to me, to see what "I can Take Back". "You hurt me, I hurt You".
I express anger by confronting the situation straight away
You mean right away? Brit (eye roll)
I came to realize that peoples anger comes from within a long time ago, thats why I hardly feel angered at all, once youve put yourself in someone else's shoes you recognize that external issues and experiences dont affect who you really are
Does it take two seconds to release those chemicals or experience anger? Because if its 2 seconds to release the chemicals it still takes time for them to dissipate and dissolve. Which would mean anger lasts longer. I wonder why those chemicals get released in the first place, and if there's a way to prevent anger completely.
Changing our thoughts changes the chemicals released.
Meditating saying that all things work out for our good... Etc....
Wow...Thank you...This came in handy
I hope to embrace this on my journey to proper anger management
You really inspired me .do u have anything on depression
I have my reasons to be angry especially when I’m being provoked
Christina, ' sho you right!
When u r angry whoz gonna do all this exercise. Are u saying u never get angry..then u must be super human...
Hosea 4;6 God say by lack of knowledge my people perish the more we know the less damage we will do to others and to ourself i believe that people need to be educated how many times someone has kill someone out of anger and we are living in a violent generation i believe that the authority should make this a must for people to learn and maybe we will have a better society
The solution to #4 how I ended up have to end my last relationship
jean @j masty
IFA Heber made that anger and
EPIC INFORMATION on POINT
Just went throw this with a FRIEND
1 Why we do want we do??
2 Self abuse, it's ME.
CRAZY thing's
Please make a video about anxiety amd creating your own anxiety. You my i inspiration jay im off to monk school next month.
It's more about being afraid of the other person.
Antonio
Oh no my
Yes I understand the sarcasm, and it isn't about making a joke, it's about creating a diversion from the real issue (the hurt we don't want to show, "You won't get the best of Me"), "I am Stronger than You Know".
Major anger problem here lol. Suppress type that becomes explosive when i blow my lid. But short ones. And forgive too easily. Like "lets start over-clean polished slate. And get angry all over again if they dont act as normal-like before the outburst. Hmm.. It's very cartoon thinking back.
Yeah. Sarcasms now and then.
Thanks really for doing this vid.
This guy really made me angry.
Jay is literally amazing
I’m not very interested for motivational speakers but there’s something in Jay and I trust him... 🙏🏻❤️
Many relationships exist in a state of compromise. You recognize you're not perfect, so you put up (compromise) things that irritate you because you expect the same from the other person. When the compromising get's too one-sided or builds up, it often comes out as anger. How do you manage anger in relationships when compromise helps the relationship survive?
I think there's a positive side of Anger or being a bad guy
Wow that’s crazy ! The Brain chemistry of anger doesn’t even last that long
I listen to your videos every morning on my way to work you are truly amazing. You are truly a huge help 🙌🏽
One of the best insights so far. Thanks for doing this. :)
Don’t let your anger permeate your mind and stay permanently
I think I’ve done all six. 🤦♂️
Please do a session on Suicidal Thoughts
Listen to upbeat encouraging people. I like Joel Osteen. Very helpful.
Also Marrissa Peer.
Tell that thought to Kiss Your Ass! And give it Your Finger!
Be A Warrior in every Situation! Taking your own life is the worst thing you can do! Do thing that you enjoy that reminds you how beautiful you and life is! Be tough like Iron and don't give in to weakness! Peace!😎😉
And don't take No Drugs Pleeaaase! That Crap makes it WORSE!
Great video! I learned how to deal with anger by watching my mother explode all the time. She was explosive, and usually used physical aggression, while screaming her point.
how did you learned to deal with it. most people just mirror their parents and don't even seem to be aware of it. maybe its just me but some people talk with an anger tone in their voice. and having that tone makes anger come out of them very quickly. it sounds like if they dint really change their tone in voice, it sounds like they just got a little bit more angry. am I crazy for thinking/perceving this?
I'm really losing love my husband get angry too fast
Krubo Zaza that is not angry that is hormone change use dark chocolate when you feel like that. try to avoid talking to him when you are feeling . go to doctor discuss if hormone or nerv
Can you please do a video on stress please. I cannot handle stress. I feel i will die from stress.
I get super sarcastic and say hurtful things in a quiet voice.....But it's terrible.....Thanks for the advice
Jay you are so natural in what you do, keep up the good work & thanks for keeping us on track for goodness as well...best prayers your way
I’m so so great full for the simplistic way in which you teach us all. A great book btw is The Anatomy of Peace. Resolving the heart of conflict. Thx Jay for ur wisdom shared. Your making a difference.
Becoming angry when needed is normal. But as I tell my own subscribers--staying in that state is not. Suffering from chronic anger causes a few problems. First it impedes your progress. By draining your energy that you should be using to advance yourself. Ever been angry all day at work then skipped that night workout? That's probably why. But it also isn't physically healthy and can lead to long term effects on the heart and doctors now think future cancer as well. Not to mention high blood pressure. There are two simple methods I tell my own people how to control anger. One you have with you--your breathing. You can breathe in a meditative state while walking down the street. You picture a coil slowly unwinding as if you were breathing through your stomach. Slow and in and out. Wind the coil and let it go slowly. It calms you down and if you do it every few hours for maybe ten reps then it keeps you calm. Second--reflect on what you are growing angry about. Is it really going to affect you even four months from now? You'll find many times it won't. So I would use these techniques to minimize anger so you can only progress forward. Hope that helps someone out there---Charles
I have experienced all the types of anger 😞thanks for this video....i wish these advices may help me 😞
What do you suggest when you have all the anger types ?
I dono y m not in controll its so disaster!!!in my life huhhh m listening u from somany days m tryin...hard!!😈
i am at peace
Yes thank you for your suggestion yes from inside it say and come down very fast soul says not to do it we have to lock it fast I do it
1. Explosive (bottle up then BOOM)
2. Self Abuse (taking the blame)
3. Avoidant (don’t like confrontation)
4. Responding with a joke (sarcasm)
5. Passive aggressive (expressing through something else)
6. Habitual irritation (lashing out on the little things)
I’m 6! 😩😩😩
This is a goldmine.
Fantastic good job. Very good explanation 👍
I’m trying i keep going back some days i feel my bipolar will win smh
Our teacher gave us the assignment on the topic“Anger Management”So I was here to find just main points of the topic but after watching I must say that I am deeply into myself.
We always give excuses to our problems in spite we could try for a simple solution.
Thank you for such a video about anger management.
I'm learning about myself.. I too have that bad friend comes for just two second.. spoil everything on his way..!
Thank you jayshetty
Your videos are so helpful. My hubby falls into several of these categories but the explosive category the most. I’m always fighting with self-doubt and self-worth. Your videos have opened my eyes a lot. I thank you for that.
This was so helpful. I hope you could find time to make a video about breaking the habit of hiding behind sarcasm
Great videos on all topics. Many thanks.
how to master our mind and to control from over thinking
I agree. They never quit or stop. "Understanding" them isn't going to work. Tolerance and acceptance doesn't equal understanding.
Use love to combat anger. Spend more time with your loving, supportive friends, and family members.
I am all, except maybe explosive, and it's ruining my parenting. 😓
😓
Meditation is the fix ! Increase mindfulness with meditation! Then it will alert when bouts of anger occur!
Also in the past, the American society taught wrong by encouraging to express anger instead of teaching how to manage with mindful living!
Yes, being an observer or spectator brings bliss and ☮️! Teaches not to react!🙌🏼🙏🏼
What to do when all 6 of these are experienced, I'm beginning to fear that I am a danger to those around me....?
How is a bloke with no qualifications in therapy or psychiatry lecturing people on this type of stuff! Oh because he made a fake back story about a non existent trouble life and his work as a "monk". A complete load of BS, I should know as I went to school with the guy.
You have heard that it was said to our people long ago, ‘You must not murder anyone. Any person who commits murder will be judged.’ But I tell you, don’t be angry with anyone. If you are angry with others, you will be judged. And if you insult someone, you will be judged by the high court. And if you call someone a fool, you will be in danger of the fire of hell. “So, what if you are offering your gift at the altar and remember that someone has something against you? Leave your gift there and go make peace with that person. Then come and offer your gift.
“If anyone wants to take you to court, make friends with them quickly. Try to do that before you get to the court. If you don’t, they might hand you over to the judge. And the judge will hand you over to a guard, who will throw you into jail. I assure you that you will not leave there until you have paid everything you owe.
Am very sad to hear that I did all of them coz I just can't control it, that's why I was searching how to control anger and got this ☹️😢😭 I need you prayers to control my anger please 🥺🥺🥺🙏
Spot on!
Took resonsibily ab out my turbo nb g it around..being.mot necessary acculading him to be the same..Abd showed my concern about what HE gets what HE needs official because be is good person and tester es the best.relieved ab out answer which I hadnt but er ratio completely...
This was a very enlightening speech! Thank you Jay.
Thank you Jay. That was highly informative. You narrated it beautifully and very effectively. I am gonna use them next time I give a talk on anger management.
That is so so true!! M so so grateful. You make it sound so easy. I admire the way you balance things and I will definitely try to follow and practice this and I do agree that writing really helps cause I do that all the time. Thanks a lot again
Thanks for sharing this incredible video Jay Shetty, really helps with my anger problems.