Great job! Love the video and your tips! My mother was a USAF flight nurse during Vietnam. When she was gaining weight eating the starchy food at the mess, she started running in place for 30 minutes in her 8'x10' hooch (back then, women did not go to gyms or exercise outside!). When my husband was isolated to his stateroom on the USNS Mercy during the COVID outbreak on the ship, he did the same thing adding push ups and sit ups to his routine. Just as you said, there is no excuse to not exercise when the gyms close ;-)
Omg about your mom! I had no idea. How amazing is that. Same for hubby. Glad he found a way to stay in shape. I had a goal coming out here and really tried my best to meet it. Now I just have to maintain when I get home.
This video was so motivating and I just finished binge-watching all your videos hahahah you are so funny and beautiful! Anyway, God bless you, and hope to see more content!
OMG the color coded foods at the cafeteria! Also i need to check out Comptrain programming...I've never heard of that. Thanks for all of these suggestions!
Lauren! Thanks so much for the feedback! Thank you for continuing to support my channel. You're the best. I really like comptrain. Crossfit isn't for everyone but I think it is a very effective way to lose weight.
I really needed this. Idk if I missed it but what was your typical meals for lunch and dinner, how much protein and veggies did you eat? I’m kinda struggling to hit my daily calories bc I eat super healthy. I’m so glad I saw that, I’m headed to the desert soon myself and sooo excited!
So I would have a normal serving size of protein and as much vegetables as I could tolerate (not a big veggies fan haha) Make sure you are eating enough to give you energy to complete workouts and task through out the day. You got this and good luck on your deployment!
Awww thank you. It’s a constant daily struggle to keep the weight off though since being back. I don’t have easy access to a pool 🏊🏽♀️ but definitely want to try swimming once the gyms open back up.
glad it helped you inner self but and understand I was military also, but looked great then and now but for military, you are where you belong now and oh just saying smoking hot
All I did was body weight exercises on deployment and lost 30 lbs. but clearly I’m doing something wrong because you only 11 videos and over 1k subscribers but I have 70 videos with 200 subs lol I suck at this
Thanks for your support! I think the key is ensuring the videos provide educational content people benefit from. I'm still learning as well. Good luck to you.
Girl you’re motivating the hell out of me!!
Friendddd! Thank you so much! It wasn't easy. You can do it too. Order some sandbags on amazon and get to it but you already look great.
Great job! Love the video and your tips! My mother was a USAF flight nurse during Vietnam. When she was gaining weight eating the starchy food at the mess, she started running in place for 30 minutes in her 8'x10' hooch (back then, women did not go to gyms or exercise outside!). When my husband was isolated to his stateroom on the USNS Mercy during the COVID outbreak on the ship, he did the same thing adding push ups and sit ups to his routine. Just as you said, there is no excuse to not exercise when the gyms close ;-)
Omg about your mom! I had no idea. How amazing is that. Same for hubby. Glad he found a way to stay in shape. I had a goal coming out here and really tried my best to meet it. Now I just have to maintain when I get home.
This video was so motivating and I just finished binge-watching all your videos hahahah you are so funny and beautiful! Anyway, God bless you, and hope to see more content!
You are so sweet! Thank you! I am filming today. Thank you soooo much for your support. :)
Subbed to you! Amazing stuff
Thank you so much! Subbed right back! Keep up the good work.
Amazing results!! Good job Angel!!
Thank you!! 😊 Appreciate your support.
OMG the color coded foods at the cafeteria! Also i need to check out Comptrain programming...I've never heard of that. Thanks for all of these suggestions!
Lauren! Thanks so much for the feedback! Thank you for continuing to support my channel. You're the best. I really like comptrain. Crossfit isn't for everyone but I think it is a very effective way to lose weight.
Love it!! You look Amazing!!
Dom! Thank you so much! Appreciate it! :)
This is so helpful, Angel. Enjoyed this video. Motivation 4sure!
Best frannnn. Love you! Glad you enjoyed it!
Definantly appreciate you sharing this. It's motivating
Thank you so much! I’m going to be doing another video soon. Thanks for your support. ;)
So motivating! I need to follow these suggestions!!!
Thanks best friend! Let's work together to get you fit!
Wow 🤩 how inspiring and motivating!!
Feminine_Princess thanks sista! You’re too kind!
I really needed this. Idk if I missed it but what was your typical meals for lunch and dinner, how much protein and veggies did you eat? I’m kinda struggling to hit my daily calories bc I eat super healthy. I’m so glad I saw that, I’m headed to the desert soon myself and sooo excited!
So I would have a normal serving size of protein and as much vegetables as I could tolerate (not a big veggies fan haha) Make sure you are eating enough to give you energy to complete workouts and task through out the day. You got this and good luck on your deployment!
Veery inspirational! Ever try lap swimming? Great cardio and low impact.
Awww thank you. It’s a constant daily struggle to keep the weight off though since being back. I don’t have easy access to a pool 🏊🏽♀️ but definitely want to try swimming once the gyms open back up.
glad it helped you inner self but and understand I was military also, but looked great then and now but for military, you are where you belong now and oh just saying smoking hot
Michael H thank you! Appreciate your support.
You look great
Thank you and thank you for your support!
All I did was body weight exercises on deployment and lost 30 lbs. but clearly I’m doing something wrong because you only 11 videos and over 1k subscribers but I have 70 videos with 200 subs lol I suck at this
Thanks for your support! I think the key is ensuring the videos provide educational content people benefit from. I'm still learning as well. Good luck to you.
@@AirForceNurseAngel you’re doing great and welcome back