I Did an Anti-Aging Workout for a Year *Huberman & Peter Attia Routine*

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  • Опубликовано: 22 ноя 2024

Комментарии • 329

  • @Phoenix-ye3gs
    @Phoenix-ye3gs 9 месяцев назад +205

    First, I love your Video! Thanks for Sharing 🤗
    1. scuplt: 3-4 resistance training per week; pilates
    2. Stretch: 2-4 Sets of 30 sec per muscle group (10min), 5 days per week
    3. Sprint: 10mins per week
    4. sweat: Zone 2 cardio for 2-4 hours per week (150-180 mins)
    5. Social: connect with people to do sports

    • @fatimaezzahra1966
      @fatimaezzahra1966 9 месяцев назад

      Thank you

    • @Tellierclementine
      @Tellierclementine 9 месяцев назад +7

      But in a week, how to do everything ?

    • @dreamervanroom
      @dreamervanroom 9 месяцев назад +5

      I want to know how long each one took and the sum. And then I would like ot see a number that includes the TRAVEL TIME too. I would be well amused to see the actuality of in oin one's life.
      And the price of the memberships and classes for the year.

    • @ilaeoa
      @ilaeoa 9 месяцев назад +1

      I can do 1 or 2 of those, maybe, at one given week

    • @ambereenk1857
      @ambereenk1857 9 месяцев назад +1

      So basically pilates and running?

  • @vanessad5629
    @vanessad5629 10 месяцев назад +144

    Thank you for always keeping it real. Loving these year round challenges and how you always stay transparent. Your time and effort really shines through!

    • @KeltieOConnor
      @KeltieOConnor  10 месяцев назад +4

      I'm so happy you enjoy them! I love January and dropping these year ones ❤️

    • @patisauniausia
      @patisauniausia 9 месяцев назад +3

      Just to top up the comment above - you are the most authentic and charismatic fitness/lifestyle vlogger I have encountered in the past few years! Thank you for the work you do and the transparency at all times - your character and empathy shines through in every video I've seen so far! 🙏🏻

  • @Amyjwashere
    @Amyjwashere 10 месяцев назад +16

    your "after" photos for the year I noticed one thing: balance. your muscles looked full, your skin looked amazing, and you held yourself well, like you're comfortable in your skin. that's what the after photos showed me :) what a great video, Keltie! if you read this comment, go pet a dog!

    • @KeltieOConnor
      @KeltieOConnor  10 месяцев назад +4

      Thank you so much Amy :') Thats exactly how I feel too ❤️

  • @luisemillerin207
    @luisemillerin207 10 месяцев назад +40

    Thank you so much for this video, Keltie! At 29, I feel like my oldest - unhappy relationship, lost a lot of social connections (most of them toxic ones, but it still means more loneliness atm), stuck in a job I don't care for, ... I often feel like it's only downhill from here on and am missing the spark in my eyes from a few years ago. Always put the blame for these feelings on getting older, but after watching you beaming with energy and listening to your story, you just gave me hope! Yes, relying on youth obviously becomes more difficult with time, but that there are ways to live a cheerful, inspired, motivated, exciting, adventurous, and happy life! 🥹 Thank you.

    • @KeltieOConnor
      @KeltieOConnor  10 месяцев назад +19

      I feel your 30s are going to be your golden years! That exactly how I felt after I got out of my last relationship, and I've felt I've gotten younger every year since then! I know a cheerful, inspired, motivated, exciting, adventurous, and happy life lays ahead for you!! Just need to put in a little work everyday to nurture yourself and you'll be blooming in no time ❤️

  • @SabrinaGarland
    @SabrinaGarland 9 месяцев назад +2

    my fav blend of workout for long-term health is Yoga, Climbing, AcroYoga, Surfing, Cycling, and Pilates. That gets me so all the way together and hits the social too.

  • @Paigedh1776
    @Paigedh1776 9 месяцев назад +27

    I’ve just recently found you, and found your content so informative and accessible and your personality so relatable- and I’m a middle age mom of two little kids who is in terrible shape. I should be completely intimidated and depressed looking at your youth and strength and capacity, but instead I feel inspired and I’ve learned so much. You are a delight as a human and you’re really helping people. Thank you, Keltie. I subscribed after video one ❤

  • @Farfalleta763
    @Farfalleta763 9 месяцев назад +2

    Strenght: 3set x muscle x3times/week
    Sprint: 10 min/werk
    Sweat: 150-200 min/week zone2 cardio
    Stretch: 2-4sets per musc/30sec 5times/werk
    Stability: pilates-yoga
    Nutrients: omega3, AG1

  • @carrikidwell172
    @carrikidwell172 10 месяцев назад +56

    Gosh, I just adore you! Your videos recently have been so authentic and all about you and not about what everyone else is doing. I'm glad you're feeling like you're all around in a better place (mentally, emotionally, physically, etc)
    You are amazing ❤

    • @KeltieOConnor
      @KeltieOConnor  10 месяцев назад +5

      Thank you so much :') I've been loving my content lately and I am so flattered you all are enjoying them too ❤️ Means the world to me!

    • @PraveenSrJ01
      @PraveenSrJ01 9 месяцев назад

      Just subscribed to her Channel

  • @sarahlove1250
    @sarahlove1250 9 месяцев назад +24

    Keltie, sister.
    I have never posted a comment on RUclips ever.
    I am here today to tell you that I was brought to heart-tears watching this.
    You radiate.
    You glow with the glow of an integrated Woman. A woman who plays, trusts, fails, and blossoms and burrows with the seasons.
    It's just beautiful to me, because I remember watching your videos 5 years ago, when I was pushing myself in such a similar flavor to your work at that time. I felt in myself what it was like to be capital D depleted. But YEARNING for more. More peace, balance, nourishment.
    This video brought me to heart tears because it's so So SO damn good to see other women finding for themselves what that kind of life love energy feels like -- finally, thankfully, including myself. (praise, lawd)
    I wish you the absolute best in your giddily FUN life journey. I am SO excited to coexist and play alongside of you from afar!
    Here's to the ladies and people who choose joy and peace over the other thing. 🙏🏼🕊️❤️
    With love,
    Sarah Love

  • @juliareid3258
    @juliareid3258 10 месяцев назад +8

    I love how you focus on wellness for you, not the trend. I used to be super strict about running and weights daily but I didn’t feel as good as when I changed to 3 weight sessions and 1-2 reformer, with running just 3 times a week instead. My body just feels better! Thank you for your content ❤

  • @YogirlTTDOINGherbest
    @YogirlTTDOINGherbest 10 месяцев назад +39

    Honestly watching you has helped me find that feeling to want to be active and want to eat healthier. Cause you always look so happy. And now that I am doing that feeling much better means much more to more to me then how I look. And I feel so much better and can’t wait to see what we can do. Can’t wait to see what you have in store Keltie!

    • @KeltieOConnor
      @KeltieOConnor  10 месяцев назад +3

      I LOVE THIS SO MUCH!! So proud that you found this place too :') Its so nice when doing good for your body is from a place of love and you crave it. I can't wait to see what you accomplish this year starting it feeling this way ❤️ We got this!

    • @YogirlTTDOINGherbest
      @YogirlTTDOINGherbest 10 месяцев назад +1

      @@KeltieOConnor yes we do! 💪🏾👌🏾

  • @gracecarol4854
    @gracecarol4854 3 месяца назад +1

    Watching this during my first voluntary, ✨enjoyable✨ run of my entire life. I just ran bc I wanted to, walked when I was ready, and got to 8 minutes without even realizing 🤯 I’ll be doing that a lot more. Thanks girly 😘😘😘

  • @morganl2633
    @morganl2633 6 месяцев назад

    I’m excited that you’re filling your day with the things you love. This is your life and I’m glad you’re living it for you.
    One idea I wanted to flag is the anti aging concept. I think it’s important to state that you’re not trying to halt aging but making it more graceful. When you’re fit, happy in mind and body and flexible, you age more gracefully and are able to continue to do things that you love for longer.

  • @helenalennon9528
    @helenalennon9528 10 месяцев назад +3

    Every time you show that box jump miss I get a sick feeling and my knee hurts in sympathy. The consistency in your workouts really keeps me on my game thanks.

  • @cweretelnyk
    @cweretelnyk 10 месяцев назад +10

    Great video! You seem SO MUCH happier and healthier now than a couple of years ago (I've been watching your videos for about 5 years now). It's nice to see you taking better care of yourselves and getting more comfortable with who you are.

  • @DayleMcCain
    @DayleMcCain День назад

    your channel is one of my favorites. I love your outlook on fitness and health. You are such an inspiration to me! Thank you.

  • @mariamcdonald3841
    @mariamcdonald3841 9 месяцев назад +1

    "When I'm alone I'm a wuss and I half-ass it." PREACH sister! Thank you for sharing that realness. Great video!

  • @kristinarawlings2258
    @kristinarawlings2258 10 месяцев назад +8

    One of my favorite videos! It is nice to not feel alone. I too fell into the trap of not being social because I was tired but then being more tired. This weekend I intentionally text friends before hand to schedule something and booking a hot yoga class to be surrounded by those who enjoy the same thing as myself. It makes a big difference. Otherwise I’d stay home alone with a book and RUclips. Keep up the work! It really shows in your videos. Thank you for what you do.

  • @alexiso7732
    @alexiso7732 10 месяцев назад +25

    I love using my red light mask, but hated trying to add it to my day on its own. I find the easiest way to do it is to keep it in my night stand and put it on as soon as I wake up (that way all my skin products from the previous night are absorbed), get up, start making my breakfast, coffee/tea, etc. Then the mask finishes and I can do the rest of my morning routine, feeling more awake and hopefully having more glowy, happy skin.

    • @KeltieOConnor
      @KeltieOConnor  10 месяцев назад +4

      OOOOOO I LOVE that hack! Because getting into the habit for me has been the hardest part, and I'm getting annoyed with all the alarms I've set for myself to remind me hahahah

    • @jessicafinnigan1936
      @jessicafinnigan1936 9 месяцев назад

      this is exactly what has worked for me too :)

  • @MiaCatAdventures
    @MiaCatAdventures 10 месяцев назад +1

    Being outside is my goal for this year, walking, running, being on the paddleboar/lake swim or just taking time to enjoy the sunlight. It’s made such a difference to my mindset. ☀️

  • @kevinstuart1385
    @kevinstuart1385 9 месяцев назад

    I love "daily routine that makes you show up the best version of yourself". Thank you!

  • @InaRPRegel
    @InaRPRegel 9 месяцев назад

    Keltie, you are so likeable to me. I also realised I like your development a lot, watching you feeling good and being content is so inspiring and uplifting. one can see it 🎉❤

  • @hannahtrull2696
    @hannahtrull2696 10 месяцев назад +9

    I love these videos. I feel like Keltie has made it into my group of ‘staple RUclipsrs’ where I just get excited about/watch every upload.

    • @KeltieOConnor
      @KeltieOConnor  10 месяцев назад +2

      THIS MEANS SO MUCH TO ME 🥹 honoured to be in that group Hannah 🫶🩵

  • @brooklynforever1990
    @brooklynforever1990 9 месяцев назад +6

    “When I’m alone I half ass it” damn you didn’t have to call me out 🤦🏽‍♀️

  • @glombp
    @glombp 7 месяцев назад

    This is literally one of my favourite videos online, I keep coming back to it- it's got everything I need: very visual (your editing is just GREAT for mind with poor focus), very clear. Keep up the good work!❤

    • @KeltieOConnor
      @KeltieOConnor  7 месяцев назад

      Thank you so much 🥹 literally best compliment I could get 🩵

  • @ultigirlinCO
    @ultigirlinCO 9 месяцев назад +1

    Love the way that you summarize the research. I know strength has a specific meaning for you from your bodybuilding days. And I think that's why you choose sculpt. I encourage you to really reconsider strength, particularly as you run more. It really is injury prevention. And the best current research we have says heavy is more protective than lightweight/high rep. Just something for you to explore. Really love this wrap up and I love how incredible you are at being an essentialist. One of your strengths the entire time is your ability to simplify complex things so they become doable, they become understandable.

  • @jacquieb4129
    @jacquieb4129 9 месяцев назад +2

    Just have to say as someone who has watched a lot of your channel - I am so proud of you! This has also made me find a certain feeling I have been missing... to get out there and get at it. We only have one body, got to treat it right. Thanks Keltie for your dedication and sharing with us

  • @dreamervanroom
    @dreamervanroom 9 месяцев назад +2

    she said "i was isolated so I decided to do this class with a friend" - then she shaie "sometimes we wee hung over".
    Duh, she is "acting for the video and didnt really check her script because she is never isolated.
    But she is beautiful and good to look at. -> Youare the product of television.

  • @andreaflynn6047
    @andreaflynn6047 9 месяцев назад

    I just love you Kelty. 💜 Thanks for being you everyday and sharing you with us.
    I do hope your wearing protective sunglasses and sunblock when your outdoors after you're healthy dose of sunshine. 🤔

  • @cutemuffins3567
    @cutemuffins3567 10 месяцев назад +13

    During 2021 my sister and I started to do phone calls and yoga together almost every day because it was hard for her being isolated. We still do phone calls every day and yoga separately and even now that she isn't isolated I think she really looks foward to our talks.

  • @ambervelasquez904
    @ambervelasquez904 9 месяцев назад +2

    I absolutely love you, I literally save your videos sometimes so I can sit and enjoy them. You bring such a sincere energy. Makes me feel more accepting of my own “human-ness” Thank you.
    I also have noticed when I socialize more, I feel more energized and just happier over all. Learning we need ppl ❤ Love you! ❤❤❤

  • @RoosReckons
    @RoosReckons 10 месяцев назад +3

    The omega 6/3 ratio in macadamia nuts is actually 6:1. So also eat chia and flax seeds and fish of course!

    • @KeltieOConnor
      @KeltieOConnor  10 месяцев назад +2

      Great reminders! Love me those 3 sources as well ❤️

  • @agamingduo
    @agamingduo 10 месяцев назад

    I love your videos because they feel real, not copying the perfect version of a person from the internet. You show your flaws and it makes you very relatable to me at least, so than k you for this.

  • @aileenandrea___
    @aileenandrea___ 10 месяцев назад +1

    Thank you for keeping it real. The balance of doing what feels right mentally and physically.

  • @kathleensolomon9041
    @kathleensolomon9041 10 месяцев назад +1

    Idea for later. The mental journey working around an injury. We’ll all done it, some better than others. Would love your perspective.

  • @kevinstuart1385
    @kevinstuart1385 9 месяцев назад +1

    You're very real. So great to see. Keep rockin it.

  • @Angie_P
    @Angie_P 10 месяцев назад +2

    I would love it if you did a video on how you create your workouts. That's my biggest struggle. I can follow You Tube videos but when I go to the gym my brain freezes and I end up on a treadmill then go home. I always love watching your videos because you are one of the few people that is grounded and keeps it real and relatable.

    • @KeltieOConnor
      @KeltieOConnor  10 месяцев назад +1

      I would love to one day! In the mean time I'd recommend looking at Andrew HUbermans series with Dr. Andy Galpin, they covered lots of this! I listened and it felt like going to a university course on how to build a workout routine :)

    • @cherb3145
      @cherb3145 10 месяцев назад

      Get to know your gym and the equipments in the gym. Get a personal trainer in the gym to show you around and give you some tips. Also, you can get an app that creates daily workout for you. Join gym classes, those are helpful and you don't have to think of a workout yourself.

    • @SaarGrolleman
      @SaarGrolleman 9 месяцев назад +1

      @Angie_P Caroline Girvan has great free programs here on RUclips, would highly recommend. You can follow along with them in the gym as well or do them as home. She has a new app also which I believe breaks things down more for in the gym (I don't use that as I enjoy her free programs for now)

  • @nicky_rads
    @nicky_rads 9 месяцев назад +1

    lots of hard work! Loved hearing about the gym as a social environment, can definitely relate.

  • @Medalea
    @Medalea 9 месяцев назад

    I appreciate that you do challenges/test things out for longer than a day ❤

  • @greenliter1
    @greenliter1 10 месяцев назад

    Also trying to practice kindness for myself and persistence in my career studies and hobbies, and with actually making food and keeping my house clean to the standards of the other person I live with

  • @kelseyloushin1343
    @kelseyloushin1343 9 месяцев назад

    Thanks, Keltie! A cool compilation of various things to consider. Health, wellness and fitness is different for everyone and you definitely brought that important message. You're energy is uplifting and you're being super realistic for others. It's not about perfection it's about the process. Keep up the awesome messages!

  • @sashem3928
    @sashem3928 10 месяцев назад +1

    Absolutely LOVE this video - finally someone to summarise this valuable info into actionable weekly targets!

  • @smileandsay
    @smileandsay 10 месяцев назад +1

    Thanks so much for sharing! I've been doing 75 hard and inaverdetly started doing the 5 pillars and I agree I feel so much better in my body and mind and have so much more energy. Excited for your becoming her series

    • @KeltieOConnor
      @KeltieOConnor  10 месяцев назад +1

      LOVE THIS! I can't wait to know how you feel after 75 days of those 5 pillars incorporated into it. Enjoy ❤️ You got this!

  • @mavispollard5579
    @mavispollard5579 9 месяцев назад

    Keltie - these recent videos have been fantastic and inspiring. when you make content for you if anything people will watch it more because we can see that spark of genuine reality in you.

  • @megshuston2132
    @megshuston2132 10 месяцев назад +1

    Oh My Gawd! I love "TODAYS THAT DAY" - that would be the perfect name for your 2024 series. I love it and will add that phrase to my list of kick in the butt mantras. Keep being you Keltie and motivating us to be our own best selves!

  • @josephballard1
    @josephballard1 9 месяцев назад

    Hey Keltie! I love your videos. I know that I'm a man but I love your healthy-but-not-judgmental approach to health, wellness, and fitness. I wish I could find a man near my age that did vlog -style videos similar to yours. Thanks for always inspiring!

  • @lomi.mp4
    @lomi.mp4 10 месяцев назад

    off topic but i’m obsessed with keltie’s frosty blue manicure. can’t stop staring at her hands. loved the video as always! ❤

  • @markmcla
    @markmcla 9 месяцев назад

    Thanks for sharing your journey! I like how you listen to experts, and then use this information to find what works best for you.

  • @dietquokkacola
    @dietquokkacola 10 месяцев назад +3

    I've been wanting to do a routine like this and seeing how I feel like after a year, so this was the perfect upload (not to mention perfect timing!). You always inspire and motivate me to want to be active and healthy

    • @KeltieOConnor
      @KeltieOConnor  10 месяцев назад +1

      Love when my videos align with your own journeys! Good luck with your 5 S's!! ❤️

  • @katemptress
    @katemptress 10 месяцев назад +1

    I am inspired by all your "My wetness diary" series and this year I decided to focus more on my health, my fitness, my education. Have just started with my skin health/routine and overall health issues. Also I am going to become certified yoga teacher this year and I am motivated to find my first students. Thank you so much for what you do and talk about things that a lot of people overlook. Can't wait to see your new videos!

  • @felishawood1904
    @felishawood1904 10 месяцев назад +1

    Thank you for sharing your journey! I've been on a similar one over the last year, probably because I've been watching your videos! 😂 This morning, I actually woke up with the sunrise, and felt so energized. I was craving movement, like you mentioned, and did a mobility routine before my family woke up. I actually teared up a bit when you were talking about the progress you can't see in photos, because I'm really feeling it today. I am so full of gratitude- so thankful for all the little promises I've kept to myself, and so thankful for you and everything you've shared!

    • @KeltieOConnor
      @KeltieOConnor  10 месяцев назад +1

      THIS MAKES ME SO HAPPY!!! I got LITERAL chills ❤️ So beyond happy for you and love that we were on this journey together this year!

  • @marydinev5264
    @marydinev5264 9 месяцев назад +1

    Just wait until your in your 50"s😂. I fell out of routine with the lockdowns too. I got back in starting with stretcing/
    walking. I have always loved the frim workout volume one ( what? I told you I'm in my 50's) so I picked that up
    and could only do 1/3 of the workout.Within 6 weeks I could get through the whole thing . After a year I started the p90X.
    Never thought I would be able to do that again. I can now do 6 pull ups. I couldn"t even do that when I was younger.
    Keep it up Keltie. A body in motion, stays in motion.

  • @sooz624
    @sooz624 10 месяцев назад

    Great motivation!!! I set a goal for each month of 2024. January was fixing my diet and so far I'm doing great. February is daily exercise so here I go! 💪

  • @renasiegel
    @renasiegel 4 месяца назад

    Thank you, Keltie ❤

  • @fanny.barrier
    @fanny.barrier 10 месяцев назад +2

    I love your content: its wholesome, its inspiring but its never toxic! ❤

  • @holleyjay1122
    @holleyjay1122 10 месяцев назад

    You are crushing the content game lately! This one takes all the complicated science and simplified it for my busy mom brain! Thank you!

  • @angelav9079
    @angelav9079 9 месяцев назад

    Keltie, we are 100% here for all the amazing content you do & will create!! :)

  • @lennysmum
    @lennysmum 9 месяцев назад

    you’re so relatable & inspiring !! thanks girlie pop 💞 you’re doing amazing!!!!

  • @SimonTanken
    @SimonTanken 9 месяцев назад

    Hey! You're awesome!
    It's lovely to hear your thoughts and your drive and entusiasm is really contagious! I can relate a lot to your goals and life-ambitions in this video. Both training and also the social "saying hi to strangers in your day" part. I love to workout in outdoor gyms and I can often catch myself smiling after I've had just a short and very unspecial conversation with a stranger I might never meet again. Human interactions give me so much! It's nice to hear you express that too! :) And also to make eye contact! GOD! haha! I have since I was a kid always been looking up and making eye contact and I love to saying hi to people, but since I moved to Stockholm I've been thinking: "am I the only one that have this urge to look, say hi, and confirm peoples existence when I walk past them?!" My experience is the more crowded the easier it is to "turn off". In one year maybe 3 people have hi'ed me, while the other 100 times I have been the initiator. When I visited my parents in their small town however I got 2 hi's the first day!
    Also nice job with your posture! I like to remind myself that my body is filled with a candyfloss and that I don't want to compress it but give it as much space as possible. It also feels a bit fun to think I walking around carrying an imaginary candyfloss cloud in my body! :D
    Thanks for sharing your journey in this video and keep on living your best way!

  • @drewsnetwork3204
    @drewsnetwork3204 10 месяцев назад +3

    I always love a good Keltie vibe! Please keep making these amazing videos!

    • @KeltieOConnor
      @KeltieOConnor  10 месяцев назад +2

      I love making them for you all ❤️ SO LOVE HEARING THAT

  • @racheli2598
    @racheli2598 9 месяцев назад

    Ohhh I’m loving this 2024 Keltie vibe. Follow your intuition. Can’t wait to see you try a ballet class ❤

  • @kourtneyk7944
    @kourtneyk7944 10 месяцев назад +2

    I’ve been craving a workout class with people but I’ve been too nervous. This may convince to just get in there and book one ❤

  • @geribriggs6713
    @geribriggs6713 10 месяцев назад

    I love how you review, take note and move on! I am thrilled to see what 2024 bring for you :)

  • @BallroomJenni
    @BallroomJenni 10 месяцев назад +1

    Joy in the Journey could be a good title for the series!

  • @antoinettefrancis5036
    @antoinettefrancis5036 9 месяцев назад

    Fantastic, I had a great year in 2022, getting my mobility, strength, and cardio increased and then 2023 came along and I didn’t keep it up, due to various stressors, I so regret it now, but you’ve inspired me to try again. I’m allergic to avocardo as well😢

  • @lulaboola74
    @lulaboola74 9 месяцев назад

    Loved following your wellness diary Keltie, can't wait to see what 2024 brings 😁

  • @alinakorovina681
    @alinakorovina681 10 месяцев назад

    Favourite video YET!! Excited for your 2024!

  • @PalmB94
    @PalmB94 10 месяцев назад

    You are my favourite feel good youtuber ❤ you keep it real and positive. Keep doing you!

  • @Lorenndawn
    @Lorenndawn 9 месяцев назад +1

    You're amazing 💗💗 hope you have a brilliant year doing you

  • @beccacamberos5706
    @beccacamberos5706 9 месяцев назад

    Your videos are so uplifting and inspiring. Thank you so much! I love to watch your videos in the morning so give myself a little more motivation. Your energy feels like Emotional Caffeine!

  • @Everyonebutmyself
    @Everyonebutmyself 10 месяцев назад +1

    The improvement!!! The athletic literacy went through the roooof.

  • @SuperChanelChick
    @SuperChanelChick 9 месяцев назад

    I just love your energy so much! You are like my fitness bestie on another side of the planet 🥺❤

  • @rachelerrin2394
    @rachelerrin2394 9 месяцев назад

    I just love your personality and I'm excited to get more connected to your content!

  • @cathyguevara4802
    @cathyguevara4802 10 месяцев назад

    Your skin is glowing ! And your hair looks amazing !! 🫶🏼❤

  • @tdl7069
    @tdl7069 10 месяцев назад +1

    Perfect motivation I needed to get back into it for the new year after a gnarly flu! You're the most best

    • @KeltieOConnor
      @KeltieOConnor  10 месяцев назад

      I started 2024 with a flu too haha! Lets get back on this routine together ❤️

  • @beeluck3y
    @beeluck3y 9 месяцев назад +1

    Ok I was gonna ask what you have been doing for your face and then you said red light therapy which I have been doing for 1 month and it’s already making a difference in the plumpness of my face! We are the same age so I’m looking for ways to help the agin process without getting overwhelmed great video as always! 🎉❤

  • @fdiw
    @fdiw 10 месяцев назад

    I appreciate your content. It's a healthy sensible counter to allot out there as I'm trying to get into my best shape and best wellness.❤

  • @xjanine77
    @xjanine77 9 месяцев назад

    Thankyou for this. RUclips gifted me this video and I'm now following you! Great information. I love the 3 people you mentioned and appreciate you making this information clear and concise to follow :-) thanks

  • @kjoo8086
    @kjoo8086 10 месяцев назад

    Great video and great work. I have been working HARD on another "s" that Attia and Huberman are vocal about: sleep.
    Sleep probably isn't great youtube content, but it makes a world of difference.

  • @jayleetorres4222
    @jayleetorres4222 9 месяцев назад

    Literally love your content, you really do inspire me to be better and remind me that it’s a journey, you put a lot of work into yourself and content and it shows, keep going

  • @cannuckchick7522
    @cannuckchick7522 10 месяцев назад +110

    I vote we leave “hot girl” and “that girl” in the 2023 bin and make 2024 the year of “joyful girl”. 😁💪🏻💪🏻

    • @carochan86
      @carochan86 9 месяцев назад +5

      I find "hot girl ", " era" anything annoying.

    • @lulaboola74
      @lulaboola74 9 месяцев назад

      Or joyful woman 😊 or am I the only one that hates grown ass women being referred to as a "girls" ?? It's weird and infantilising.

    • @lisahansen6014
      @lisahansen6014 8 месяцев назад +1

      Yes! Just love moving and be grateful for body/

    • @elizabethbrink476
      @elizabethbrink476 8 месяцев назад +1

      YES! I just can’t with those terms. It’s not cute. I vote we just call it a walk. Plain and simple, the labels have gotten out of control

  • @corrinastone4683
    @corrinastone4683 9 месяцев назад

    I have never seen a video from you until this morning. I liked your video, you seem pretty real. I love Andrew! I listen to him everyday in hopes to improve my life. Now that I watched your video I will try Pilates. Thanks.

  • @Autruchebleue
    @Autruchebleue 9 месяцев назад

    Love it! So glad you've found some balance and that it's bringing you more joy in content creation ☺ Been roaming the fitness side of social media for over 10 years I think and I'm happy to see more and more influencers advocate for a more "balance" approach to fitness. Now, it's not just LIFT HEAVY 6 TIMES PER WEEK or (the other extreme) ruin your knees on a treadmill everyday... Makes me think of what Abby Pollock does for instance. Part of my goals this year is definitely to be more consistent with every aspect of my fitness (been ignoring the stretch part lately and I feel OLD 😅)

  • @TanishaIsWeird
    @TanishaIsWeird 10 месяцев назад +1

    I'm working on pretty much the same thing this year! Overall just trying to do better in the "5 S's" little by little, every day, until it's just integrated and easy for me to keep up for a hopefully long-lasting and fulfilling life with my loved ones

  • @oliviahaapaniemi3438
    @oliviahaapaniemi3438 10 месяцев назад +1

    Always a pleasure watching your videos!! Love the work you put in!

  • @SoniaBonia33
    @SoniaBonia33 10 месяцев назад +2

    Yay! I’m on the same journey as this. I’m adding a few other “pillars” as well that I’ve seen across the well-aging space such as grip strength improvement (hangs, hanging with ab work/core control, etc), balance & power. Went down the Brian Johnson side too and man is that a weird group of people. 🥴 Also- it looks like you’ve really strengthened your core with the before & after photos. Way to go Keltie!

    • @KeltieOConnor
      @KeltieOConnor  10 месяцев назад +1

      Love that we are on this journey together! OOOO yes I have heard about grip strength, reminder I should add that back in to thank you!

    • @SaarGrolleman
      @SaarGrolleman 9 месяцев назад

      @@KeltieOConnor @SoniaBonia33 do you follow the StrengthSide on here? They have some really great videos for grip strength & mobility. It's kind of playful, which I like. Loved this video btw, felt well-rounded and achievable. I'm inspired to build out my movement routine again!

  • @mandy3648
    @mandy3648 10 месяцев назад

    This video is EVERYTHING ✨ thank you for making so inspiring content and being yourself. Every time I watch one of your videos my mood is lifted 🙏🏻 you contribute so much positive energy 🧘🏼‍♀️✨ wish you all the best! ✨💕

  • @epvendetta
    @epvendetta 9 месяцев назад

    I too, am down that longevity rabbit hole. Thank you for this video.

  • @helenaegbert
    @helenaegbert 9 месяцев назад

    I loved this! I feel like I'm on a similar journey fitness wise of figuring out a healthy balance. Finally trying to be consistent about strength, but also with a sideways goal of letting it help my ability to do really cool yoga poses eventually.

  • @elisassa6281
    @elisassa6281 9 месяцев назад

    Thank you Keltie for always inspiring me! 🤍

  • @chiaraa4811
    @chiaraa4811 10 месяцев назад

    We do LOVE your content! As we do LOVE Keltie on her journey! ❤

    • @KeltieOConnor
      @KeltieOConnor  10 месяцев назад +1

      This means so much to me :') Thank you! ❤️

    • @chiaraa4811
      @chiaraa4811 10 месяцев назад

      @KeltieOConnor you really offer us a chance to make our own life better 😊. I started following the Huberman Lab because of you - and I won't ever be able to thank you enough! It is not just the wealth of knowledge: you led me to change from mindless scrolling to focus listening 😊! I added two more podcasts to my list today, as well as bought the book from Peter Attia you suggested. And what I appreciate the most is that this inspirations come from your own journey! You are my ultimate influencer and I will be forever grateful for what you share with us!

  • @namiinamt
    @namiinamt 9 месяцев назад

    Thank you for your hard work, you inspire me a lot. I will try to back on track again this year

  • @alicejensen4425
    @alicejensen4425 9 месяцев назад

    Thank you girly. Your RUclips vids are always awesome. ❤️

  • @MJinRealLife13
    @MJinRealLife13 10 месяцев назад +1

    I love all of your content! The growth in you/your channel is incredible and it’s been so fun to watch

  • @laurabenavides5444
    @laurabenavides5444 10 месяцев назад

    Thank you for this video Keltie, loved it🤗! You have always looked great and happy to me, but I feel like you were glowing in this video. Keep doing what makes you happy and I'll see you in the next one🙋🏻‍♀️.

    • @KeltieOConnor
      @KeltieOConnor  10 месяцев назад

      This was so absolutely sweet Laura thank you! I'm absolutely loving the videos & music I'm making right now + feeling very balanced fitness wise. Crazy that it reflects for you all too!

  • @AM-wg4ii
    @AM-wg4ii 9 месяцев назад

    Keltie can you do more food videoes? Trying different ways of eating/what I eat in a day/recipes you’ve been liking. Also, are you a full time content creator? If no, what’s your day job?? I’m curious!

  • @annan347
    @annan347 10 месяцев назад

    Amazing video! You are so inspiring Keltie! Going to be mulling over much of what you said in this video. It really goes to show a little bit movement goes a long way!

  • @WellWithHels
    @WellWithHels 9 месяцев назад

    This vlog got me craving movement, so watched whilst I stretched! Love these style of videos Keltie ❤ Keep them coming! Xxx

  • @pamieafg
    @pamieafg 10 месяцев назад +4

    I definitely look forward to feeling better/great after trying my best to increase my workout hours and variety of it.
    Amazing videos this year! Love how you’re documenting your life and trying to romanticise it ❤

    • @KeltieOConnor
      @KeltieOConnor  10 месяцев назад

      Such a great feeling when your workouts make you feeling better and more energized!
      So happy you enjoy the idea too ❤️ I'm so excited for this new series!

  • @bewell2027
    @bewell2027 9 месяцев назад

    Thank you for inspiring me this year