I Did an Anti-Aging Workout for a Year *Huberman & Peter Attia Routine*
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- Опубликовано: 6 сен 2024
- Zone 2, VO2 Max & more. My results from Huberman + Peter Attia workout. Head to my link to get 5 travel packs + a one-year supply of vitamin D3K2 free with your first order: drinkag1.com/k...
After reading Peter Attia book outlive & listening to all his & Andrew huberman podcast (and even Bryan Johnsons). I noticed similarities between all their recommendations for workouts, such as Zone 2 Cardio, VO2 Max, weight training, stretching & more. So I combined them all and spent the whole year focused on doing a workout that wasn't some crazy hot new trend that would leave me broken. Rather a truly well rounded routine focused on longevity.....here is what happened. Enjoy the finale of My Wellness Diary Series.
Workout Music for You:
My Workout Music RUclips Channel:
/ @keltieoconnormusic
→ New Workout Streams every monday to accompany your workouts!
MY SOUND CLOUD:
/ keltie-oconnor
Running Workout Music 2022:
• RUNNING WORKOUT MUSIC ...
My HIIT Workout Spotify Playlist:
spoti.fi/32oIGeS
MY WORKOUT OUTFITS:
My Fav Workout Leggins:
For Training - Wunder Under High-Rise Tight 25 - creatoriq.cc/3...
For Pilates & yoga - lululemon Align -creatoriq.cc/3...
For Runnning - Swift Speed High-Rise - creatoriq.cc/3...
My Fav Sports Bra
light support - Flow Y Nulu Bra - creatoriq.cc/3...
light support - Alo Yoga Splendor Bra in White - rstyle.me/+Hhl...
light support - Alo Yoga Airlift Intrigue Bra - rstyle.me/+mQG...
medium support - lululemon Energy Bra - creatoriq.cc/3...
My Fav Hoodies & Sweaters:
Perfectly Oversized Cropped Crew Softstreme - creatoriq.cc/3...
Perfectly Oversized Crew - creatoriq.cc/3...
Flared Leggings:
Groove Super-High-Rise Flared Pant Nulu - creatoriq.cc/3...
My Fav Running Shorts
Hotty Hot High-Rise Lined Short 4 - creatoriq.cc/3...
Biker Align Biker Shorts - creatoriq.cc/3...
Track that Runner Shorts - creatoriq.cc/3...
Tennis Skirts & Dress:
Alo Aces Tennis Skirt - rstyle.me/+tI7...
Alo Yoga Varsity Tennis Skirt - rstyle.me/+ay-...
Alosoft Courtside Tennis Dress in Black - rstyle.me/+qzV...
Favourite Workout Tops
Swiftly Tech long sleeve - creatoriq.cc/3...
Swiftly tech shorts sleeve - creatoriq.cc/3...
Accesories:
Power Stride Socks - creatoriq.cc/3...
Waterbottle - creatoriq.cc/3...
My current favourite stretch’s (helped me to do the splits) free PDF
creative-speak...
LET’S BE FRIENDS!
→ Instagram @keltieoconnor | / keltieoconnor
→ Twitter @keltieoconnor | / keltieoconnor
→ TikTok @keltieoconnor | vm.tiktok.com/...
→ Pinterest @keltieoconnor www.pinterest....
My Second Music Channel (DJ KOC)
/ @keltieoconnormusic
Business inquiries:
keltie@select.co
About Me:
Hi I’m Keltie a former college basketball player turned RUclipsr.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
My Spotify for Workout Music account:
spoti.fi/3tqVpt7
First, I love your Video! Thanks for Sharing 🤗
1. scuplt: 3-4 resistance training per week; pilates
2. Stretch: 2-4 Sets of 30 sec per muscle group (10min), 5 days per week
3. Sprint: 10mins per week
4. sweat: Zone 2 cardio for 2-4 hours per week (150-180 mins)
5. Social: connect with people to do sports
Thank you
But in a week, how to do everything ?
I want to know how long each one took and the sum. And then I would like ot see a number that includes the TRAVEL TIME too. I would be well amused to see the actuality of in oin one's life.
And the price of the memberships and classes for the year.
I can do 1 or 2 of those, maybe, at one given week
So basically pilates and running?
Thank you for always keeping it real. Loving these year round challenges and how you always stay transparent. Your time and effort really shines through!
I'm so happy you enjoy them! I love January and dropping these year ones ❤️
Just to top up the comment above - you are the most authentic and charismatic fitness/lifestyle vlogger I have encountered in the past few years! Thank you for the work you do and the transparency at all times - your character and empathy shines through in every video I've seen so far! 🙏🏻
Thank you so much for this video, Keltie! At 29, I feel like my oldest - unhappy relationship, lost a lot of social connections (most of them toxic ones, but it still means more loneliness atm), stuck in a job I don't care for, ... I often feel like it's only downhill from here on and am missing the spark in my eyes from a few years ago. Always put the blame for these feelings on getting older, but after watching you beaming with energy and listening to your story, you just gave me hope! Yes, relying on youth obviously becomes more difficult with time, but that there are ways to live a cheerful, inspired, motivated, exciting, adventurous, and happy life! 🥹 Thank you.
I feel your 30s are going to be your golden years! That exactly how I felt after I got out of my last relationship, and I've felt I've gotten younger every year since then! I know a cheerful, inspired, motivated, exciting, adventurous, and happy life lays ahead for you!! Just need to put in a little work everyday to nurture yourself and you'll be blooming in no time ❤️
Gosh, I just adore you! Your videos recently have been so authentic and all about you and not about what everyone else is doing. I'm glad you're feeling like you're all around in a better place (mentally, emotionally, physically, etc)
You are amazing ❤
Thank you so much :') I've been loving my content lately and I am so flattered you all are enjoying them too ❤️ Means the world to me!
Just subscribed to her Channel
I’ve just recently found you, and found your content so informative and accessible and your personality so relatable- and I’m a middle age mom of two little kids who is in terrible shape. I should be completely intimidated and depressed looking at your youth and strength and capacity, but instead I feel inspired and I’ve learned so much. You are a delight as a human and you’re really helping people. Thank you, Keltie. I subscribed after video one ❤
I vote we leave “hot girl” and “that girl” in the 2023 bin and make 2024 the year of “joyful girl”. 😁💪🏻💪🏻
I find "hot girl ", " era" anything annoying.
Or joyful woman 😊 or am I the only one that hates grown ass women being referred to as a "girls" ?? It's weird and infantilising.
Yes! Just love moving and be grateful for body/
YES! I just can’t with those terms. It’s not cute. I vote we just call it a walk. Plain and simple, the labels have gotten out of control
Honestly watching you has helped me find that feeling to want to be active and want to eat healthier. Cause you always look so happy. And now that I am doing that feeling much better means much more to more to me then how I look. And I feel so much better and can’t wait to see what we can do. Can’t wait to see what you have in store Keltie!
I LOVE THIS SO MUCH!! So proud that you found this place too :') Its so nice when doing good for your body is from a place of love and you crave it. I can't wait to see what you accomplish this year starting it feeling this way ❤️ We got this!
@@KeltieOConnor yes we do! 💪🏾👌🏾
your "after" photos for the year I noticed one thing: balance. your muscles looked full, your skin looked amazing, and you held yourself well, like you're comfortable in your skin. that's what the after photos showed me :) what a great video, Keltie! if you read this comment, go pet a dog!
Thank you so much Amy :') Thats exactly how I feel too ❤️
Keltie, sister.
I have never posted a comment on RUclips ever.
I am here today to tell you that I was brought to heart-tears watching this.
You radiate.
You glow with the glow of an integrated Woman. A woman who plays, trusts, fails, and blossoms and burrows with the seasons.
It's just beautiful to me, because I remember watching your videos 5 years ago, when I was pushing myself in such a similar flavor to your work at that time. I felt in myself what it was like to be capital D depleted. But YEARNING for more. More peace, balance, nourishment.
This video brought me to heart tears because it's so So SO damn good to see other women finding for themselves what that kind of life love energy feels like -- finally, thankfully, including myself. (praise, lawd)
I wish you the absolute best in your giddily FUN life journey. I am SO excited to coexist and play alongside of you from afar!
Here's to the ladies and people who choose joy and peace over the other thing. 🙏🏼🕊️❤️
With love,
Sarah Love
I love using my red light mask, but hated trying to add it to my day on its own. I find the easiest way to do it is to keep it in my night stand and put it on as soon as I wake up (that way all my skin products from the previous night are absorbed), get up, start making my breakfast, coffee/tea, etc. Then the mask finishes and I can do the rest of my morning routine, feeling more awake and hopefully having more glowy, happy skin.
OOOOOO I LOVE that hack! Because getting into the habit for me has been the hardest part, and I'm getting annoyed with all the alarms I've set for myself to remind me hahahah
this is exactly what has worked for me too :)
During 2021 my sister and I started to do phone calls and yoga together almost every day because it was hard for her being isolated. We still do phone calls every day and yoga separately and even now that she isn't isolated I think she really looks foward to our talks.
❤
Strenght: 3set x muscle x3times/week
Sprint: 10 min/werk
Sweat: 150-200 min/week zone2 cardio
Stretch: 2-4sets per musc/30sec 5times/werk
Stability: pilates-yoga
Nutrients: omega3, AG1
my fav blend of workout for long-term health is Yoga, Climbing, AcroYoga, Surfing, Cycling, and Pilates. That gets me so all the way together and hits the social too.
I love how you focus on wellness for you, not the trend. I used to be super strict about running and weights daily but I didn’t feel as good as when I changed to 3 weight sessions and 1-2 reformer, with running just 3 times a week instead. My body just feels better! Thank you for your content ❤
Watching this during my first voluntary, ✨enjoyable✨ run of my entire life. I just ran bc I wanted to, walked when I was ready, and got to 8 minutes without even realizing 🤯 I’ll be doing that a lot more. Thanks girly 😘😘😘
Great video! You seem SO MUCH happier and healthier now than a couple of years ago (I've been watching your videos for about 5 years now). It's nice to see you taking better care of yourselves and getting more comfortable with who you are.
One of my favorite videos! It is nice to not feel alone. I too fell into the trap of not being social because I was tired but then being more tired. This weekend I intentionally text friends before hand to schedule something and booking a hot yoga class to be surrounded by those who enjoy the same thing as myself. It makes a big difference. Otherwise I’d stay home alone with a book and RUclips. Keep up the work! It really shows in your videos. Thank you for what you do.
I love these videos. I feel like Keltie has made it into my group of ‘staple RUclipsrs’ where I just get excited about/watch every upload.
THIS MEANS SO MUCH TO ME 🥹 honoured to be in that group Hannah 🫶🩵
The omega 6/3 ratio in macadamia nuts is actually 6:1. So also eat chia and flax seeds and fish of course!
Great reminders! Love me those 3 sources as well ❤️
“When I’m alone I half ass it” damn you didn’t have to call me out 🤦🏽♀️
Every time you show that box jump miss I get a sick feeling and my knee hurts in sympathy. The consistency in your workouts really keeps me on my game thanks.
Being outside is my goal for this year, walking, running, being on the paddleboar/lake swim or just taking time to enjoy the sunlight. It’s made such a difference to my mindset. ☀️
I know huberman is psychologist, but I really wish that there were more woman in this side of the educational improvement on youtube
she said "i was isolated so I decided to do this class with a friend" - then she shaie "sometimes we wee hung over".
Duh, she is "acting for the video and didnt really check her script because she is never isolated.
But she is beautiful and good to look at. -> Youare the product of television.
I’m excited that you’re filling your day with the things you love. This is your life and I’m glad you’re living it for you.
One idea I wanted to flag is the anti aging concept. I think it’s important to state that you’re not trying to halt aging but making it more graceful. When you’re fit, happy in mind and body and flexible, you age more gracefully and are able to continue to do things that you love for longer.
I absolutely love you, I literally save your videos sometimes so I can sit and enjoy them. You bring such a sincere energy. Makes me feel more accepting of my own “human-ness” Thank you.
I also have noticed when I socialize more, I feel more energized and just happier over all. Learning we need ppl ❤ Love you! ❤❤❤
Just have to say as someone who has watched a lot of your channel - I am so proud of you! This has also made me find a certain feeling I have been missing... to get out there and get at it. We only have one body, got to treat it right. Thanks Keltie for your dedication and sharing with us
Idea for later. The mental journey working around an injury. We’ll all done it, some better than others. Would love your perspective.
Love the way that you summarize the research. I know strength has a specific meaning for you from your bodybuilding days. And I think that's why you choose sculpt. I encourage you to really reconsider strength, particularly as you run more. It really is injury prevention. And the best current research we have says heavy is more protective than lightweight/high rep. Just something for you to explore. Really love this wrap up and I love how incredible you are at being an essentialist. One of your strengths the entire time is your ability to simplify complex things so they become doable, they become understandable.
I would love it if you did a video on how you create your workouts. That's my biggest struggle. I can follow You Tube videos but when I go to the gym my brain freezes and I end up on a treadmill then go home. I always love watching your videos because you are one of the few people that is grounded and keeps it real and relatable.
I would love to one day! In the mean time I'd recommend looking at Andrew HUbermans series with Dr. Andy Galpin, they covered lots of this! I listened and it felt like going to a university course on how to build a workout routine :)
Get to know your gym and the equipments in the gym. Get a personal trainer in the gym to show you around and give you some tips. Also, you can get an app that creates daily workout for you. Join gym classes, those are helpful and you don't have to think of a workout yourself.
@Angie_P Caroline Girvan has great free programs here on RUclips, would highly recommend. You can follow along with them in the gym as well or do them as home. She has a new app also which I believe breaks things down more for in the gym (I don't use that as I enjoy her free programs for now)
This is literally one of my favourite videos online, I keep coming back to it- it's got everything I need: very visual (your editing is just GREAT for mind with poor focus), very clear. Keep up the good work!❤
Thank you so much 🥹 literally best compliment I could get 🩵
Thank you for keeping it real. The balance of doing what feels right mentally and physically.
Absolutely LOVE this video - finally someone to summarise this valuable info into actionable weekly targets!
I am inspired by all your "My wetness diary" series and this year I decided to focus more on my health, my fitness, my education. Have just started with my skin health/routine and overall health issues. Also I am going to become certified yoga teacher this year and I am motivated to find my first students. Thank you so much for what you do and talk about things that a lot of people overlook. Can't wait to see your new videos!
Just wait until your in your 50"s😂. I fell out of routine with the lockdowns too. I got back in starting with stretcing/
walking. I have always loved the frim workout volume one ( what? I told you I'm in my 50's) so I picked that up
and could only do 1/3 of the workout.Within 6 weeks I could get through the whole thing . After a year I started the p90X.
Never thought I would be able to do that again. I can now do 6 pull ups. I couldn"t even do that when I was younger.
Keep it up Keltie. A body in motion, stays in motion.
Thank you for sharing your journey! I've been on a similar one over the last year, probably because I've been watching your videos! 😂 This morning, I actually woke up with the sunrise, and felt so energized. I was craving movement, like you mentioned, and did a mobility routine before my family woke up. I actually teared up a bit when you were talking about the progress you can't see in photos, because I'm really feeling it today. I am so full of gratitude- so thankful for all the little promises I've kept to myself, and so thankful for you and everything you've shared!
THIS MAKES ME SO HAPPY!!! I got LITERAL chills ❤️ So beyond happy for you and love that we were on this journey together this year!
I've been wanting to do a routine like this and seeing how I feel like after a year, so this was the perfect upload (not to mention perfect timing!). You always inspire and motivate me to want to be active and healthy
Love when my videos align with your own journeys! Good luck with your 5 S's!! ❤️
Oh My Gawd! I love "TODAYS THAT DAY" - that would be the perfect name for your 2024 series. I love it and will add that phrase to my list of kick in the butt mantras. Keep being you Keltie and motivating us to be our own best selves!
lots of hard work! Loved hearing about the gym as a social environment, can definitely relate.
Thanks so much for sharing! I've been doing 75 hard and inaverdetly started doing the 5 pillars and I agree I feel so much better in my body and mind and have so much more energy. Excited for your becoming her series
LOVE THIS! I can't wait to know how you feel after 75 days of those 5 pillars incorporated into it. Enjoy ❤️ You got this!
You forgot one of the biggest "S"s they ALL recommend for optimizing longevity. 6th "S" = sleep!!
I love "daily routine that makes you show up the best version of yourself". Thank you!
Keltie, you are so likeable to me. I also realised I like your development a lot, watching you feeling good and being content is so inspiring and uplifting. one can see it 🎉❤
Also trying to practice kindness for myself and persistence in my career studies and hobbies, and with actually making food and keeping my house clean to the standards of the other person I live with
You're very real. So great to see. Keep rockin it.
You are crushing the content game lately! This one takes all the complicated science and simplified it for my busy mom brain! Thank you!
I love your videos because they feel real, not copying the perfect version of a person from the internet. You show your flaws and it makes you very relatable to me at least, so than k you for this.
Thanks, Keltie! A cool compilation of various things to consider. Health, wellness and fitness is different for everyone and you definitely brought that important message. You're energy is uplifting and you're being super realistic for others. It's not about perfection it's about the process. Keep up the awesome messages!
I love your content: its wholesome, its inspiring but its never toxic! ❤
You remind me of where I was a year ago. . In the best shape of my life, loads of energy etc. and I feel like I had been like that for several years. And it only took six months for it to all unravel. I went through a huge trauma a little over six months ago, and then my rent tripled, so my lifestyle had to completely change. I no longer have the time to do the stretching and the sculpting and the amount of zone two cardio and sprints because it will be cutting into either my time or grocery shopping for healthy foods… Something has to give. I’m working too much I’ve put on weight I’m completely exhausted all the time. I swapped outrunning for longer fasts but I just feel like they deplete me more as I don’t have any energy to exercise.
I just love you Kelty. 💜 Thanks for being you everyday and sharing you with us.
I do hope your wearing protective sunglasses and sunblock when your outdoors after you're healthy dose of sunshine. 🤔
Keltie - these recent videos have been fantastic and inspiring. when you make content for you if anything people will watch it more because we can see that spark of genuine reality in you.
I appreciate that you do challenges/test things out for longer than a day ❤
I always love a good Keltie vibe! Please keep making these amazing videos!
I love making them for you all ❤️ SO LOVE HEARING THAT
Great motivation!!! I set a goal for each month of 2024. January was fixing my diet and so far I'm doing great. February is daily exercise so here I go! 💪
"When I'm alone I'm a wuss and I half-ass it." PREACH sister! Thank you for sharing that realness. Great video!
What would be great is a PDF or something of what your current workouts a week are. I know you don’t always do exactly the same but it’s a good basic routine. I love you but you talk so fast and have described so many different routines my head is spinning. You have such good results and have trailed a lot of exercises I would really like to follow along. I have your stretching one you did and that was helpful.
In particular the resistance training and the mobility
Joy in the Journey could be a good title for the series!
I love all of your content! The growth in you/your channel is incredible and it’s been so fun to watch
could you please explain which are the different muscle groups and which are the best yet basic strength exercise we should be doing weekly?
Hey Angel! I will try and be more specific in the future, but if you can't wait check out Andrew Huberman's series with Dr Andy Galpin. They go over most of this and its where I got a lot of my info from!
ruclips.net/video/UIy-WQCZd4M/видео.html
Hahahahaha this came up after a weekend of binging Andrew huberman and Peter Attia. I was a causal listener and then just went a bit crazy 😂
I’ve been craving a workout class with people but I’ve been too nervous. This may convince to just get in there and book one ❤
and could you maybe also upload your ten min stretching routine?
Hey! You're awesome!
It's lovely to hear your thoughts and your drive and entusiasm is really contagious! I can relate a lot to your goals and life-ambitions in this video. Both training and also the social "saying hi to strangers in your day" part. I love to workout in outdoor gyms and I can often catch myself smiling after I've had just a short and very unspecial conversation with a stranger I might never meet again. Human interactions give me so much! It's nice to hear you express that too! :) And also to make eye contact! GOD! haha! I have since I was a kid always been looking up and making eye contact and I love to saying hi to people, but since I moved to Stockholm I've been thinking: "am I the only one that have this urge to look, say hi, and confirm peoples existence when I walk past them?!" My experience is the more crowded the easier it is to "turn off". In one year maybe 3 people have hi'ed me, while the other 100 times I have been the initiator. When I visited my parents in their small town however I got 2 hi's the first day!
Also nice job with your posture! I like to remind myself that my body is filled with a candyfloss and that I don't want to compress it but give it as much space as possible. It also feels a bit fun to think I walking around carrying an imaginary candyfloss cloud in my body! :D
Thanks for sharing your journey in this video and keep on living your best way!
off topic but i’m obsessed with keltie’s frosty blue manicure. can’t stop staring at her hands. loved the video as always! ❤
There is something important with the pre/post photos. It’s the mental time travel to when that image was captured compared to the present. I’m noticing this is also the utility in the Journal app & Morning Pages. It is time, personally, for a Julia Cameron Revisit/reread [The Artist’s Way, Walking in this World, Finding Water, Vein of Water, Sound of Paper…] as another Before and after photo exercise. I was going through some old photos & came across a selfie next to the new Bush Stadium & St Louis Arch from a 2019 Swimming Convention. 🫠 So much change in just under half a decade.
Photos truly are so great to reflect on! Also love the book The Artists Way, I may have to reread too!
This video is EVERYTHING ✨ thank you for making so inspiring content and being yourself. Every time I watch one of your videos my mood is lifted 🙏🏻 you contribute so much positive energy 🧘🏼♀️✨ wish you all the best! ✨💕
Literally love your content, you really do inspire me to be better and remind me that it’s a journey, you put a lot of work into yourself and content and it shows, keep going
Yay! I’m on the same journey as this. I’m adding a few other “pillars” as well that I’ve seen across the well-aging space such as grip strength improvement (hangs, hanging with ab work/core control, etc), balance & power. Went down the Brian Johnson side too and man is that a weird group of people. 🥴 Also- it looks like you’ve really strengthened your core with the before & after photos. Way to go Keltie!
Love that we are on this journey together! OOOO yes I have heard about grip strength, reminder I should add that back in to thank you!
@@KeltieOConnor @SoniaBonia33 do you follow the StrengthSide on here? They have some really great videos for grip strength & mobility. It's kind of playful, which I like. Loved this video btw, felt well-rounded and achievable. I'm inspired to build out my movement routine again!
The improvement!!! The athletic literacy went through the roooof.
I'm working on pretty much the same thing this year! Overall just trying to do better in the "5 S's" little by little, every day, until it's just integrated and easy for me to keep up for a hopefully long-lasting and fulfilling life with my loved ones
Hey Keltie! I love your videos. I know that I'm a man but I love your healthy-but-not-judgmental approach to health, wellness, and fitness. I wish I could find a man near my age that did vlog -style videos similar to yours. Thanks for always inspiring!
If that’s a cycle tracking ring you’re wearing I’d love to know your opinion on it!
you’re so relatable & inspiring !! thanks girlie pop 💞 you’re doing amazing!!!!
Perfect motivation I needed to get back into it for the new year after a gnarly flu! You're the most best
I started 2024 with a flu too haha! Lets get back on this routine together ❤️
I recently stumbled upon your content and I am loving it more and more! I really appreciate your approach of trying all the things until you have gotten to what works for you, and in reality I believe that's what it's all about. It's the same with different diet and lifestyles. Everyone is unique and need to figure it out for themselves! Thank you condensing a lot of the info out there!
Thanks for sharing your journey! I like how you listen to experts, and then use this information to find what works best for you.
Your videos are so uplifting and inspiring. Thank you so much! I love to watch your videos in the morning so give myself a little more motivation. Your energy feels like Emotional Caffeine!
Keltie, we are 100% here for all the amazing content you do & will create!! :)
I'm so happy I found your channel a couple of years ago. Yet another very interesting video with a lot of relatable points, especially love your 2024 plan, it's something I've personally been thinking a lot about, because I'm the kind of person that wants to do still soooo many very different things (write a book, finish an ironman, make hip hop and synthwave music, just to name a few). There's not always time, but that's why we need to create at least some time to do these things as well. Good luck in 2024!
Hey Keltie! What is the guide you are using when doing the wall mobility? Thanks in advance :)
Thank you, Keltie ❤
Always a pleasure watching your videos!! Love the work you put in!
You are my favourite feel good youtuber ❤ you keep it real and positive. Keep doing you!
I appreciate your content. It's a healthy sensible counter to allot out there as I'm trying to get into my best shape and best wellness.❤
Loved following your wellness diary Keltie, can't wait to see what 2024 brings 😁
I just love your energy so much! You are like my fitness bestie on another side of the planet 🥺❤
You're amazing 💗💗 hope you have a brilliant year doing you
Fantastic, I had a great year in 2022, getting my mobility, strength, and cardio increased and then 2023 came along and I didn’t keep it up, due to various stressors, I so regret it now, but you’ve inspired me to try again. I’m allergic to avocardo as well😢
Your skin is glowing ! And your hair looks amazing !! 🫶🏼❤
Love it! So glad you've found some balance and that it's bringing you more joy in content creation ☺ Been roaming the fitness side of social media for over 10 years I think and I'm happy to see more and more influencers advocate for a more "balance" approach to fitness. Now, it's not just LIFT HEAVY 6 TIMES PER WEEK or (the other extreme) ruin your knees on a treadmill everyday... Makes me think of what Abby Pollock does for instance. Part of my goals this year is definitely to be more consistent with every aspect of my fitness (been ignoring the stretch part lately and I feel OLD 😅)
I definitely look forward to feeling better/great after trying my best to increase my workout hours and variety of it.
Amazing videos this year! Love how you’re documenting your life and trying to romanticise it ❤
Such a great feeling when your workouts make you feeling better and more energized!
So happy you enjoy the idea too ❤️ I'm so excited for this new series!
I love how you review, take note and move on! I am thrilled to see what 2024 bring for you :)
Thank you Keltie for always inspiring me! 🤍
10:45 - I think this is why some people love the south and also why some people hate the south! Waving, nods, and little "heys" are all acceptable forms of "hey we're both human and you exist in my world!"
Ohhh I’m loving this 2024 Keltie vibe. Follow your intuition. Can’t wait to see you try a ballet class ❤
Thank you for all the content, your videos are my absolute favorite!!
Ok I was gonna ask what you have been doing for your face and then you said red light therapy which I have been doing for 1 month and it’s already making a difference in the plumpness of my face! We are the same age so I’m looking for ways to help the agin process without getting overwhelmed great video as always! 🎉❤
This vlog got me craving movement, so watched whilst I stretched! Love these style of videos Keltie ❤ Keep them coming! Xxx
I loved this! I feel like I'm on a similar journey fitness wise of figuring out a healthy balance. Finally trying to be consistent about strength, but also with a sideways goal of letting it help my ability to do really cool yoga poses eventually.