20 MINUTE BURPEE KICKBOXING WORKOUT | High Impact | Killer Cardio 🥵

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  • Опубликовано: 11 ноя 2024

Комментарии • 51

  • @timothyguard8058
    @timothyguard8058 Год назад +5

    Thank you for offering such an awesome range of hardcore workouts. I have been doing RUclips workouts for 4 years, following a range of advanced trainers including Caroline Girvan and others. Your workouts are as challenging as anyone out there but also innovative and fun. And so much content! Keep it up, thanks! -- Julie

    • @nancya9749
      @nancya9749 Год назад +2

      Couldn’t agree more. Caroline and Courtney are the ultimate trainers. I love them both so much.

    • @CourtneyA
      @CourtneyA  Год назад +1

      Thank you so much!! I hope you tell your friends, and I’m so glad you found my channel! 🥰💗

  • @shirleyg232
    @shirleyg232 Год назад +1

    LOVE LOVE LOVE IT!!!!!! Will be working this in a few times a week!!!💥🔥🔥🔥Thank you Courtney❤ Like others, I blend my workouts with you & Caroline. You ladies are AWESOME

    • @CourtneyA
      @CourtneyA  Год назад

      Way to crush it! 🚀 Thank you! 🥰

  • @laurenrinne1579
    @laurenrinne1579 Год назад +1

    I did this one twice and my 2 year old even attempted to do some burpees! Thank you!

    • @CourtneyA
      @CourtneyA  Год назад

      Awww, we’re training them early! 💖🙌

  • @DitaEV
    @DitaEV 11 месяцев назад +1

    Saturday warm up for me today. I have a t-shirt that says “Buck Furpees” and I thought about it all throughout the workout😂. Somehow you made it more fun by adding kickboxing moves. Very creative! Thank you Courtney. ❤

    • @CourtneyA
      @CourtneyA  11 месяцев назад +1

      Omg that is hilarious!! 🤣🤣

  • @stephanieduvernois8491
    @stephanieduvernois8491 Год назад +1

    Wahou
    Very nice idea
    Have a nice day team❤
    Many thanks

    • @CourtneyA
      @CourtneyA  Год назад

      Way to crush it! 💯🔥

  • @lauramolari2232
    @lauramolari2232 Год назад +1

    Killer amazing workout 🫨🤩thanks!!!!

    • @CourtneyA
      @CourtneyA  Год назад

      Way to smash it! 🥊⚡️

  • @nancya9749
    @nancya9749 Год назад +1

    Like you said earlier in the week, I’m not sure what my burpees looked like towards the end, but I finished! This was one of the most challenging 20 minute workouts I’ve ever done. Thank you, Courtney.

    • @CourtneyA
      @CourtneyA  Год назад

      Way to push to the end of this crazy tough workout! 🥵🙌

    • @shellygydesen6389
      @shellygydesen6389 Год назад +1

      SAME!!!!! HOLY MOLY! AT THE 16 MIN. MARK I WAS LIKE DONE, BUT PUSHED IT ALL THE WAY THRU! WOWZER

  • @LaurenSpink-zh8ck
    @LaurenSpink-zh8ck 11 месяцев назад +1

    Been waiting to do this til I felt better. Boy oh boy! That was intense. Added it to a 30 min strength workout and I’m wiped!! 🥵

    • @CourtneyA
      @CourtneyA  11 месяцев назад

      You nailed it! 🙌 Sooo tough! 🥵💦

  • @stefaniaancona8607
    @stefaniaancona8607 Год назад +1

    Sempre la migliore!the best🎉

  • @marieforst7087
    @marieforst7087 Год назад +1

    Oh, this was a great one. Thank you so much Courtney you're the best. Happy Saturday. Loved it🎉❤🎉❤

    • @CourtneyA
      @CourtneyA  Год назад

      Way to crush it! ⚡️⚡️

  • @KonstantinosPlatis
    @KonstantinosPlatis Год назад +1

    That was a kick 👌💣💣🤪🤪🤪, a real kicking. Amazing week Courtney 👏👏🙏 thank you 😊

    • @CourtneyA
      @CourtneyA  Год назад

      I hope your weekend is fun! 🩷

  • @suzannemanning4135
    @suzannemanning4135 9 месяцев назад +1

    Omg that was hard.. I only just found this workout and I'm so out of breath.. sweating 🥵

    • @CourtneyA
      @CourtneyA  9 месяцев назад +1

      One of the toughest workouts ever! 🥵🔥

  • @shellygydesen6389
    @shellygydesen6389 Год назад +1

    100% BURPEES ARE KILLER! CAN'T EVEN BELIEVE I PUSHED PLAY ON THAT ONE! BUT GOT IT DONE AT AGE 64 3/4, LOL

  • @mirelamarcu803
    @mirelamarcu803 Год назад +1

    Superb

  • @michellekiley6171
    @michellekiley6171 9 месяцев назад +1

    That was crazy but I did it!!!!!

    • @CourtneyA
      @CourtneyA  9 месяцев назад

      Sooo tough! 🥵🙌

  • @MJ-264
    @MJ-264 Год назад +1

    I follow a range of trainers, and this work out is right up there with the best, this reminds me of a Jordan Yeovil work out, he loves his Burpee challenge's, he once said to all those who struggle with Burpees, to fall in love with your enemy, then they won't be so bad 😊 this work out makes you get very uncomfortable towards the end which makes it a perfect work out😁 Thank you Courtney this was a challenge and a real sweat fest. 💦💦 See you tomorrow 💪🤸😊

    • @CourtneyA
      @CourtneyA  Год назад

      You met this challenge head on!! 💯🙌

  • @marietta3783
    @marietta3783 Год назад +1

    🔥🔥🔥

  • @carmenmcdaniel875
    @carmenmcdaniel875 Год назад +1

    How many calories did you burn during this one ?

    • @CourtneyA
      @CourtneyA  Год назад

      I burned 170 calories, but I’m super small! 💥😍

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ Год назад +1

  • @fahimehaghayi1560
    @fahimehaghayi1560 11 месяцев назад +1

  • @gaelkermarrec221
    @gaelkermarrec221 Год назад +1

    I clicked'and then realized it'will be 50s the WHOLE workout 😂

    • @CourtneyA
      @CourtneyA  Год назад

      You’re feeling crazy! 😆🔥

  • @余繡娥
    @余繡娥 Год назад +1

    2023/11/14🥵🥵🥵🥵🥵

  • @stephanieaquin2961
    @stephanieaquin2961 Год назад +1

    Okay I hate burpees just right now

    • @CourtneyA
      @CourtneyA  Год назад

      No burpees for awhile now! 😆💯

  • @CiVi55555
    @CiVi55555 9 месяцев назад +1

    Under.. esti… mated 🪦

    • @CourtneyA
      @CourtneyA  9 месяцев назад

      Thank you! ❤️😍