Hate going to the gym? How to add movement to your Routine

Hi Friends,
Remember that it is important to find something you enjoy doing or you'll always dread it. Movement can be fun and enjoyable. It is also time you set aside for yourself! It is important to respect your body and health and recognize that movement is necessary and important!
-Antonia
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[@user-pq4dl1qc4k]

Love the fitness and healthy food recipes videos!!!

[@jeannieqchan]

Thanks for sharing Antonia, this really helps

[@HelloHarley]

I hope you find something that you enjoy to move your body!

[@valeriea4594]

great tips! agree that it's important to get some movement in everyday!