Questions for you and Meghan: What factors are taken into consideration when determining personalized macros goals? Is there any testing involved, e.g., blood work? How often do you meet with clients? Looking forward to the video fo you two together!
A couple questions I have would be what macros calculator she recommends (I use Lifesum because I find my fitness pal doesn’t allow for much changing of grams etc but maybe that’s just me😂) and how to actually know what amount of calories you should be eating to maintain and lose (like are the online macros calculators accurate?)
Questions for you and Meghan: What factors are taken into consideration when determining personalized macros goals? Is there any testing involved, e.g., blood work? How often do you meet with clients? Looking forward to the video fo you two together!
Great questions! Adding to the list!!!
great video!!
where's your pink checkered ceramic mug from? it's so cute
It’s by Sugarhouse cermanics!
Loved this! You could also do more of these in short form on IG or TikTok
Yes I’m absolutely going to do this on those platforms!!! Thank you!!!
Great video! Everything looks so good!! 👍
I’m chef 🧑🍳
A question: would not having a gallbladder anymore affect my caloric intake and/or macro allocations?
I love this and I swear u said macroids 😂😂😂😂😆 my mom was beside me and I said this is because of u hahaha ! Great meals 😍
I did say macroids!!! They are forever macroids!!!
Question for Megan: does she ever work with recent postpartum women? Or does she recommend waiting after having a baby?
I love this question!! I have added it to the list for Meghan to answer!
A couple questions I have would be what macros calculator she recommends (I use Lifesum because I find my fitness pal doesn’t allow for much changing of grams etc but maybe that’s just me😂) and how to actually know what amount of calories you should be eating to maintain and lose (like are the online macros calculators accurate?)
Adding to the list!