Diaphragm Diorama: Anatomy of your Respiratory Diaphragm

Using homemade 3D models, Jill reviews diaphragm anatomy, its fascial connections and how this pressurized system affects everything above it and below it. Using these models, Jill explains in detail the specific mechanics of the diaphragm and exactly how it's pliability affects tissues around it.
Learn more about the Respiratory Diaphragm: www.tuneupfitness.com/blog/un...

[@kimmarshall3081]

So FASCINATING! I wish someone would have taught me this when I was younger. How important our body is and to live healthy. Time to reset 👍🙂

[@breathewellcoaching]

Wow I just loved this presentation! Great for visual & kinetic learners!

[@blueskygal255]

yes .. me too.

[@fragglesful]

Best illustration of how interconnected the diaphragm is. Thanks sooo much ❤

[@mjchecksfield914]

You are onto it! Specific diaphragm training has immensly improved my whole spinal, core, chest and pelvic strength and openness.

[@didoesyoga]

Well done! I love your models for the diaphragm, wonderful explanations!!

[@jug270]

That was beautifully explained and the models you used/made were great:) ThankYou!

[@rubytuesday8888]

This was great!! I've never had it explained and modeled so well! Now I feel I better understand the diaphragm. 🙂Thank you!

[@ayoung5257]

Brilliant explanation. Thanks!

[@naneakle8579]

I love your videos! Thank you so much. I can share these with my clients so they have a visual to refer back to. ❤️

[@sabineriviere2465]

Amazing ! Thank you Jill 🎈

[@globoyflemming]

Amazing video. I've been dealing with a minor diaphragm paralysis, watching this video and understanding how the diaphragm actually works definitely helps to engage it properly. I've been thinking of it all wrong!!

[@azdjedi]

elaborate pls

[@breathingexercises4251]

this is incredible, thank you

[@francinegryspeerdt18]

This is great Thanks

[@RememberingAI]

This makes so much sense and I am amazed that I haven't thought of doing diaphragm work at all, even though I've dealt with breathwork for over 10 years. Amazing!

[@blueskygal255]

well done!

[@michellefumo4846]

Awesome! ❤🎉 Ty

[@oscarurbano6225]

Hola , gracias por el material , soy de Argentina ... quisiera saber si el músculo triangular del esternón , está ligado al movimiento del diafragma o son independientes . Se puede mover el diafragma sin que intervenga el músculo triangular del esternón ? muchas gracias , espero una respuesta . un abrazo grande