Defend Against ALL PUNCHES With This One Drill

Defend Against ALL PUNCHES With This One Drill
Try these boxing speed drills and sequences to speed up your defense for punches. Many times we focus on how to punch faster or attack faster. However it just as important to have fast movements when it comes to our defense. To block faster, increase head movement to dodge punches quicker. Check it!
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[@necasperaterrent2097]

This came at the perfect time. I’ve been making practicing my defense a priority the past couple of weeks , especially those wedge blocks doing them 100’s of times a day for muscle memory and automatic response

[@IronboyExperience]

Glad to hear that brother. Keep at it 👊

[@jacksonmowell3859]

@@IronboyExperience What do you call this blocking technique?

[@callmesupreme1533]

This was really helpful ❤🥊

[@derekmellino8316]

Im like a little kid at Christmas every time a video drops! Thank you so much

[@IronboyExperience]

Haha thanks for the brother. Glad they help 👊

[@mahmoud-shorts4150]

Great trainer

[@IronboyExperience]

Thank you 🙏👊

[@vinaychandra5019]

Thank you

[@mariamiranda2206]

Very nice

[@angelojaegerrafael]

Youre vídeos ara amazing

[@alonsoperruncho-ou6ry]

Excelente

[@daexon5114]

Thank u iron boy for all ur efforts. Loving it

[@IronboyExperience]

Thanks for the support brother. Glad it helps 👊

[@byrusmx]

Very nice drills. Thanks Mike!

[@IronboyExperience]

Thank you 👊

[@kidanecollins1420]

Great content as always. Keep it up. I’ll be trying these drills

[@IronboyExperience]

Thank you 🙏👊

[@RM668]

Great 😃👍🏽. Let's practice

[@IronboyExperience]

Thank you! Let's do it 👊

[@__LSP]

I see Nong O did the open palm guard which his palm protect his head during his fight with Fabio Pinca

[@IronboyExperience]

Yes! He is one of my favorite Fighter's. There are many defenses even the shoulder roll and partying Punches. Pull backs etc. Open palm is great VS Elbows too. Sometimes punches are followed by Elbows so it's a great defense.