Bullworker A Fitter You in 2022: Week 13 Upper Body

ROUTINE
Perform each routine 2 times per week. You may stack/combine them as you please to fit for your schedule.
Number of sets:
Foundation: 1 set
Enhance: 2 sets
Peak: 3 sets
UPPER BODY
Perform 20 controlled reps and hold the final rep for 7 seconds.
Chest Compression
Lat Pulldown
Lower Chest Compression
Lat Pulldown Neutral Grip
Upper Chest Compression
Lat Pulldown Reverse Grip
Side Chest Compressions
Shoulder Presses
Deltoid Raises
Face Pulls
Back Rows
Reverse Flys
Bicep Curls
Tricep Extension Reverse Grip
Resisted Crunches (front, left, right)
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