Arm Day on Low Carbs | Seth Feroce
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- Опубликовано: 5 окт 2024
- www.AxeAndSledge.com
Code for 10% - ArmDay10
www.AllAmericanRoughneck.com
Arm Workout
DB Hammer Curls - 3 x 12,10,8
Last 2 Bicep Sets - 2 x 10
Rope Pressdowns - 4 x 12,12,10,10
Cambered Bar Cable Curls - 4 x 12,10,10,8
Plate Loaded Tricep Dip Machine - 4 x 12,10,10,10 (one arm then the other then burnout with both arms)
Spider Curls - 4 x 12,12,10,10 ( Squeeze on every Rep)
Cross the Body Tricep Cable Pressdowns - 4 x 12,12,10,10
![OsamaSon - ik what you did last summer [Official Music Video]](http://i.ytimg.com/vi/4DIQDnu3mr4/mqdefault.jpg)
![BabyChiefDoit - Too Slow (feat. STAR BANDZ) [Official Music Video]](http://i.ytimg.com/vi/zayaxws7RPg/mqdefault.jpg)
Looks like Seth’s back on the juice 💪🏽
A PROfessor, truly. Great physique, great knowledge and understanding. Thank you.
seth is the man like love his banter from the uk
Man I need a low carb shoulder day from you. I always loved the videos like this where you explain everything.
Seth is the Goat
Unfiltered Seth in my life and everything is alllllrightt!! Love these, short, pro tips and good Sh*t!
Always a good day when Seth posts!! And that Thermo does put in work. Stay blessed man.💪🏽💪🏽
No one ever brings it up, but Seth always blasting these metal/rock playlist jams. Fucking Love it.
Seth could so win the 212 he would bring the condition and the muscle maturity and the balance.
wow, great info details, you look like stone cold steve austin, but leaner version of course, do you also have 6 beer cans on week ends, i wanted to know what is the party status for bodybuilding, where do body builders go for a party, in which, like edm, heavy metal, rock, hard style event, or tomorrowland, miami ultra, can you please make a video on that too 🙂
Thanks for being you man
You’re videos during cardio are overpowered I forget I’m even on the stepper
Love your instructional and motivational videos Seth I have learned so much and put it into practice. Many thanks. Jim Harrison. Cheshire UK.
My favorite RUclips bodybuilder period!!!!!!
Been waiting for a vid like this brotha, been a sub for 4 years now
Thanks Seth, what i love more about your videos is the mindset you teach 💪🏻
The wealth of information you share Seth is just beautiful, thank you
Hell yeah been waiting for a video like this from you for a good while! Will be my workout tomorrow morning! Thank you!
Watching from scotland seth love the workouts buddy, superb and very informative thanks
You gotta love Seth!! Str8 forward,Hardcore M. F! 💯
Love it bro, thanks. Those delts are still insane!
Great video Seth!
Always F’ing INSPIRATIONAL! I Love how you just lay it out, explain everything step and Get it Done! Thank You for Sharing Your Journey! 🙏🏽
Finally a ZIP UP pump cover!!
You look freakin awesome Seth...would love to see you do a show again sometime!! Any plans?
Re-release for the HWMF hat!!! Need to get one or a dozen
Holy fuuuuuu**kkkkk. I'm going to bed and just watching this makes me want to train.
Please stop
Working out to the doom sound track. Very nice
Currently carb cycling for prep right now! It’s cool to see you doing the same
What does carb cycling mean?
@@edwardlawler9487 so basically I’m doing carbs 3 days then low to zero for 2 days. This week I have 2 normal days, 1 high carb day then followed by 2 low. The body changes once your regulated.
what a machine you remain seth, as always good and morative content. always to the maximum, that's how we stay motivated, thank you.
I’d love to see u make just like a 10min video in your office breaking down ur thoughts on the Arnold that just happened, I’m glad Samson won
Seth looking like he’s getting ready to hit the masters Olympia. That would awesome to see. I think you’d kill it. And they just dropped the minimum age for it recently
I missed these videos
The front lat spread is 🔥
Great workout bro, very informative and detailed as always. Thanks for the great content!!💪
Carb cycling like that does wonders for fat loss. I've done it multiple times for contests and rarely plateau and I get very lean very fast.
You are ripped my friend. I can't wait to see what some carbs do to you in the next couple of days
Seth sets👌🏽💪🏽🤝🏼
When I watch a Seth video, I often get reminded of the folks who live in the Mentzer/Yates camp who would suggest Seth could build this physique on one set to failure/once a week training and just roll my eyes and think... yea. Sure he could. He just doesn't work hard enough.
💪 Looking grainy and veiny love the content man keep killing it
Best advise!👍👋👋 Gotta love this guy, Godbless everyone 🙏 be safe out there!!!
Amazing video, greetings from a big fan from Greece! Seth you are awesome man thank you for your advices
Good to see how your brand has expanded and grown over the years. Back when you started your channel you were sponsored by someone else. Now you sponsor others. God bless you Seth! 🇺🇲👍✝️
Need a spotify playlist !!
just been using the Doom soundtrack for past year
Restock on Big Cherrys demo day coming soon?😩😩
As a type II diabetic who has to keep my carbs low and very low on the glycemic index, I'd love to hear what Seth would say about someone who has to train with low carbs pretty much all of the time. I realize Seth's not a Dr., but I would still love to hear his take on training in that nutritional framework. General consensus is 25% of your daily calorie intake, but... I am attempting to reverse my diabetes so, that range is not acceptable. Im closer to 12-15%.
He's also juiced to the max.
@@richcampbell6808 well yea, clearly. He makes no bones about that. Plus all the preworkout he takes. Which I have tried, but having high blood pressure, I have to stay away from stimulants as well.
@@kenlowell9862 Bodybuilding Secret. Take a teaspoon of baking soda mixed in a glass of water. Great for energy. Black coffee is good but not sure how that mixes with high blood pressure. Looks like coffee can lower blood pressure if it's just a cup.
@@richcampbell6808 just an FYI - I did a little research on taking Baking Soda. Much of it was generally positive, but I also found this: ruclips.net/video/pqXUCscvzGM/видео.html
Good shit brother!
i have put on a another 5 -10 pounds of good weight on body after taking your tips thanks love the supplements
Great video, non training related question, what watch is that?
Yo Seth when we getting a new chest banger?!?! Love all the content and supps can’t wait to see what you come up with next! Oh yeah, and when we getting more HATS?!!!
Are you still on low gear? Last I recall you were cleaning things up and basically doing trt, is that still the case? Or did your raw love for bodybuilding bring you back in? Lol
Would love to see Seth drop ALL the Carbs and go full on Carnivore (Steak, Eggs, and Butter) for 30-60 Days.
He did keto already
Whats the name of the music 8:40 sounds dope! Great workout music
I Been eating 100gram of carbs 2 times a day thinking it's low but still not losing fat id like actually gained 5 lbs so gonna drop too 100
Hey Seth could you start putting the workouts and sets in the description like you used to so we can screenshot them. Thanks
welcome back buddy
What's a good way to keep your meals good healthy working 12 shifts, no microwave
Good man. Low carb and Keto is great to cycle
Keep it up
impressive exercycle.
Seth, you’re my idol
This is your gym bro 😎
I thought you were off the gear?
I think he’s said before he still does test and GH
Just want to say. Hell of a job by the team and yourself. The newest drip is outstanding. Definitely a grand slam. The black pump cover is fire. Keep being a boss and a #hwmf
Beast!
Love yo train with you. Lol get my old ass whooped hahaaaa. Your 212 and mine just aren't the same 🤔🤣. Love the vids keep that shit going!!!
Seth you should do the masters Olympia.
Thanks Seth, what if you dont sleep good. Sleep Apnea. Any suggestions!
Try doing a 72 hour water fast. It will flush your cells of garbage in a process called autopagy. Perhaps it will help.
⚒
Great mfing video! Knowledge!!
Someone call Hany Rambod
Watching in my lunch break at work can’t wait to get to the gym and stiff dick my workout! thanks for the motivation 💪🏻
Killer.
Who won the makeover contest?
Just a month ago he was complaining he was getting slim. So he started eating a lot of carbs , calories. Taking his 800
Calorie shake in the morning. Now he flip the whole script.
As much as I hate to be depleted on my carbs, it's a b****you look amazing my friend
Need more vids bro
way too much carbs even for your size, you need not even half of that amount. Around 200 would already do the trick more than sufficiently.
As for low carbs, it will take anywhere between 30-90 days for fat adaptation to kick in, after you can do leg days no problem. The strength difference that i've found is perhaps 1-2 reps, if that with much more stable energy throughout the day
You look great Seth, great job dude
Seth,
Do you hit this once a week or more?
What’s low carb for u?
You look awesome Seth! Best shape ever?
Not bad for just trt
Just Awesome B)
The fucking man!!
Please restock the HWMF caps.
Wise as f****
Is that insulated shaker cup available to buy anywhere?
🐐
Perfect timing as I’m just getting off the carnivore diet and starting to carb cycle
Seth with the 4s on!? Okkaaayyy
You really need to stop
@@Grundy666 Stop what exactly lol?
How many weeks out would this conditioning be for yourself? How many working sets for either bis and tris?
When can you get a pump cover in the uk?
Can you do a full day of eating meals on a diet
Hi set; on low carb day do you feel energia? Do you prefer training With lower volum?
What is your cycle now ???????
Make sure you put that shoulder work out up on RUclips bud
You need to get bigger sizes on hoodies
Just for reference how big are your arms
🔥🔥🔥🔥🔥🔥🔥🔥