Nah the reason they're always available is because people sit on it for 5 minutes or so pulling their 3:20 split at rate 40. and don't get tired and wonder why, then they go off without a sweat and are like, oh that was easy.
6 years later and I see this at my gym every single day. I'm a beginner at this but I was asked "how is your time so low (500 split @2:05 for this workout) when you row so slowly?" Rate 20...
That's basically what I mean. It's a killer machine and regular gym users avoid it. They'd rather jog on the treadmill for half hour. I'm ready to vomit/collapse after I've been rowing.
He's really humble. He's one of the best rowers of all time.
I agree. It's the reason why the rowing machines are ALWAYS available at the gym. It's the first thing I go for.
Nah the reason they're always available is because people sit on it for 5 minutes or so pulling their 3:20 split at rate 40. and don't get tired and wonder why, then they go off without a sweat and are like, oh that was easy.
6 years later and I see this at my gym every single day. I'm a beginner at this but I was asked "how is your time so low (500 split @2:05 for this workout) when you row so slowly?" Rate 20...
Don't care what anyone says...rowing and especially rowing interval training is probably the most intense, lung busting cardio ever.
Dude, 20 s/m, 9k past 30 minutes.....You freakin Monster!! You are more of a Jesus figure than Yeezus!!
actually it depends on which boat category you are in. an eight would be equivalent to a low drag and a single would be equivalent to a high drag
If you can stand up after a session on the C2 you havent put in enough effort lol!
depends on how much you weigh... For a junior man they say its 120 drag factor
had my back fused in Nov 21/16 could not use the erg before now up to 20 mins and can do 4000 meters. Sweat like a beast
@@adolflenin4973 Meters to Feet
@@adolflenin4973 not what the internet says lol
@@k9aid514 internet is dumb
@@adolflenin4973 hahahahah
@@adolflenin4973 i know the difference Meter is what they put on you house to check gas and water consumption
was that the year Sir Steve had the WR for the indoor champs?
Idk
Cool, leave the machine for me!!!
That's basically what I mean. It's a killer machine and regular gym users avoid it. They'd rather jog on the treadmill for half hour. I'm ready to vomit/collapse after I've been rowing.
what resistance is equal to water 3-4?
simon stannard 4
Yea, sir super steve redgrave
4 olympic gold medals never heard of him dam
k9 aid people know who Brett Lee is or Sachin Tendulkar or Brian Lara tho
oli fahey Canadian