No joke, it’s like you KNOW the perfect time when to post something. Things have been super stressful for me recently between college and balancing a job and an internship and I watch your videos every day when I’m getting ready because it’s seriously a highlight to my day. It puts me automatically in a mindset to take the day with a smile despite being stressed. So thank you for this video ❤️ I’m so excited!!
Lexi Jameson this comment was so sweet! i totally agree with you, balancing everything can get really overwhelming, and i also make videos so it's another responsibility:/
1) Enhance your sleep quality 💤 2) Indulge in ‘me time’ 💆♀️ 3) Getaway to refuel and refresh 🍃 4) Rest day 💗 5) Track what stresses you out 🛑 Hope it helps you, bc it helped me. God bless 💗
My tips: 🧤 Shower daily. 🧥 Wear clean underwear daily. 🧥 Sleep early. Preferably by 10 pm. Sleep for 9 hours. 🧥 Get enough nutrients. 🧥 Eat less sugar, less fried foods. 🧦 Journal daily. Write what bothers you. Write a solution to your problems. 🧦Apply a face mask weekly. 🧦 Clean your rooms. 🧦 Live in a clean environment. 🧦 Light candles. 👛 Have spa days once a month. 👛Wear clothes that fit. 👛 Cut off people who use you, abuse you, control you, cross your boundaries constantly, put you down. 🧥Go away for a few days. Explore new places. 🧥Talk to people you trust and who have your best interest at heart. People can give you new perspectives to your problems. 🏊 Create a rest day every week. No work or phone that day. 🏊 Track your stressors. Write it down. Listen every day to understand things: listen with no technology on or people around. What makes you anxious: know this. It could be certain people who are taking advantage of you or manipulating you.
I really needed this. I am struggling so hard with my depression recovery right now, these videos really help. I just wanted to tell you that you are so beautiful, your videos are amazing (and inspire mine so much) and I hope you have a good day. Ily, keep doing you.
I love the tip about journaling in the morning. I’ve been trying to get into it, and always feel the need for my journal entry to be written in a coherent way so that when I look back on it in the future, it tells a good story. And although there’s definitely a time and a place for recording special events in that fashion to look back onto, I love the idea of a brain dump daily, just to flip back through on a week to week basis to get a feel for where your mind is working on, and noticed patterns and trends and behavior in thinking. Love it. Are used to journal all the time, but when they start getting busy, I just didn’t have time for those longer journal entries. But the bullet point brain dumping is an awesome idea!
Great video Carrie ! I just want to add that one of the most under-rated stress reliever is human connection. There are countless studies showing that face to face interaction with people is vital for a good mental health. I have struggled a lot with that in the past few years because I moved a lot, but some things that helped me were to start a team sport, make a point to see my friends once a week and stop watching netflix while eating dinner, but instead sitting down and having proper conversations with my boyfriend. I feel so much better for it and it really gives me a sense of being supported that I haven't had ever since I moved out of my parents house seven years ago.
Hi Carrie! I just wanted to comment on your video (for once, shame on me for being one of those annoying people who doesn't comment on videos because they're too shy) to tell you that I absolutely love your work. I've been binge watching your videos lately and they have been so helpful. I'm having a hard time right now and your videos make me feel so great. I love the way you edit, the way you talk and how kind you are. Keep up the amazing work (can't wait for the podcast), have an amazing day ! Much love from France
Carrie, first of all, congrats on getting that Frank Body sponsorship, girl! Love Frank Body. And secondly thank you for all the tips. I love your reminders to continue taking care of ourselves and to put ourselves first sometimes. I've been trying to learn to take care of myself again lately since having my son and I like to tell myself "you can't pour from an empty cup". It's so true and a gentle little reminder when I need it 🌹
Loved this! Candles are so small but can be so helpful. Add in some yoga and my stress levels go way down. Thank you for sharing the self love inspiration always💕
Such excellent tips as usual!🖤 All of these things are SO important! I've always tried to do these things and I love that you mentioned all of them. I've always struggled with getting stressed super easily and these things help so much! You're so inspirational! I'm so happy I found your channel months ago! 🖤🌷
Carrie, you explained the importance of self care really well. I really appreciated your point on keeping track of what stresses you out, I will definitely keep that in mind for the future. Thanks for the tips!❤
The perfect video at the perfect time! I’m about to have a very busy and hard working week. Whenever I’m stressed I cook something yummy and listening to music help me so much as well.
Thank you great video. With 3 kids and a hubby so aware of needing self care. It's ok to take that time to refill your cup. Everything is go go go.... Great tips.
Wonderful advice as always and watching your videos is a huge stress reliever for me. Thank you Carrie and so excited for the Soul Sugar Podcast 😊 Have a fabulous day.
this was SO helpful and such an amazing video!! as a college student, I’m no stranger to stress and this video gave me some helpful tips on how to handle it💛
Kate Russell i know right? there are stages in our life where we have so much in our plate! i have to balance school, dance and making videos for my channel, this video really helped!
I have an espresso machine and dont know what to do with the grounds :) so gonna do this!! I would use it as garden fertilizer but I have nothing to fertilize lol. Also yes doing something different! It's been a month of doing nothing but being at work and at home :( I need to do something else and get out of the house on my day off work haha!!
I read a quote today that stood out to me. "Self-worth is not based on productivity." This is important if you're having an off day! As long as you are doing your best everyday and you keep in mind that your best meter changes day by day then you are more self-aware and self-loving.
How do you self care and self love during grief .... lost my mom feb 16. I just can’t seem to pull it back together. I can’t sleep can’t eat right. The doctor gave me an antidepressant but I don’t think it’s working. Ugh. Self love is so far away currently
I've been wanting to get a bathtub caddy/table thingy and you just convinced me! lol I'm just worried that it might not fit in my bathtub cause the sides are really thin :(
Try to remember 7-8 hours of actual sleep... so, when you're going to bed try to factor in how long it takes you to fall asleep. PS - This is some serious glow. Are you wearing a particular highlighter?
It's interesting that many religions, including my own, have a mandated day of rest. I guess its importance has been intuitively known by people for centuries.
Hi Carrie! love your videos! i was doing some plant research recently for my own home and noticed you have a few plants that can be poisonous to pets-are they fake? if not I just wanted to share in case you didn't know!
I just got a new job and I'm going nuts. It's so demanding that I feel that the more I do my best the less it's working... Beyond being stressed out I'm anxious, I'm eating less, I already got sick (almost going voiceless) and I'm not able to sleep properly :( heeeeelp
No joke, it’s like you KNOW the perfect time when to post something. Things have been super stressful for me recently between college and balancing a job and an internship and I watch your videos every day when I’m getting ready because it’s seriously a highlight to my day. It puts me automatically in a mindset to take the day with a smile despite being stressed. So thank you for this video ❤️ I’m so excited!!
You are right her videos come in a perfect time
Lexi Jameson this comment was so sweet! i totally agree with you, balancing everything can get really overwhelming, and i also make videos so it's another responsibility:/
Your voice alone now triggers me to relax because I know you’re going to share some awesome tips!
1) Enhance your sleep quality 💤
2) Indulge in ‘me time’ 💆♀️
3) Getaway to refuel and refresh 🍃
4) Rest day 💗
5) Track what stresses you out 🛑
Hope it helps you, bc it helped me.
God bless 💗
My tips:
🧤 Shower daily.
🧥 Wear clean underwear daily.
🧥 Sleep early. Preferably by 10 pm. Sleep for 9 hours.
🧥 Get enough nutrients.
🧥 Eat less sugar, less fried foods.
🧦 Journal daily. Write what bothers you. Write a solution to your problems.
🧦Apply a face mask weekly.
🧦 Clean your rooms.
🧦 Live in a clean environment.
🧦 Light candles.
👛 Have spa days once a month.
👛Wear clothes that fit.
👛 Cut off people who use you, abuse you, control you, cross your boundaries constantly, put you down.
🧥Go away for a few days. Explore new places.
🧥Talk to people you trust and who have your best interest at heart. People can give you new perspectives to your problems.
🏊 Create a rest day every week. No work or phone that day.
🏊 Track your stressors. Write it down. Listen every day to understand things: listen with no technology on or people around.
What makes you anxious: know this. It could be certain people who are taking advantage of you or manipulating you.
Your comment really made me relaxed!
I really needed this. I am struggling so hard with my depression recovery right now, these videos really help. I just wanted to tell you that you are so beautiful, your videos are amazing (and inspire mine so much) and I hope you have a good day. Ily, keep doing you.
I love the tip about journaling in the morning. I’ve been trying to get into it, and always feel the need for my journal entry to be written in a coherent way so that when I look back on it in the future, it tells a good story. And although there’s definitely a time and a place for recording special events in that fashion to look back onto, I love the idea of a brain dump daily, just to flip back through on a week to week basis to get a feel for where your mind is working on, and noticed patterns and trends and behavior in thinking. Love it. Are used to journal all the time, but when they start getting busy, I just didn’t have time for those longer journal entries. But the bullet point brain dumping is an awesome idea!
Great video Carrie !
I just want to add that one of the most under-rated stress reliever is human connection. There are countless studies showing that face to face interaction with people is vital for a good mental health. I have struggled a lot with that in the past few years because I moved a lot, but some things that helped me were to start a team sport, make a point to see my friends once a week and stop watching netflix while eating dinner, but instead sitting down and having proper conversations with my boyfriend.
I feel so much better for it and it really gives me a sense of being supported that I haven't had ever since I moved out of my parents house seven years ago.
Hi Carrie! I just wanted to comment on your video (for once, shame on me for being one of those annoying people who doesn't comment on videos because they're too shy) to tell you that I absolutely love your work. I've been binge watching your videos lately and they have been so helpful. I'm having a hard time right now and your videos make me feel so great. I love the way you edit, the way you talk and how kind you are. Keep up the amazing work (can't wait for the podcast), have an amazing day ! Much love from France
Ok lets appreciate the fact that the audio in this video is perfect!!
I love it when an Aussie brand like Frank Body does well internationally. Great tips Carrie. 😊
The main things I do to relive stress are going to hot yoga, cleaning up my space & getting occasional deep tissue massages
Carrie, first of all, congrats on getting that Frank Body sponsorship, girl! Love Frank Body. And secondly thank you for all the tips. I love your reminders to continue taking care of ourselves and to put ourselves first sometimes. I've been trying to learn to take care of myself again lately since having my son and I like to tell myself "you can't pour from an empty cup". It's so true and a gentle little reminder when I need it 🌹
I love your channel so so so much. You have helped me so much. Love you and your channel
Girl, you're rocking this hair colour! 🔥 Amazing video, I love to watch your videos in the evening to relax and get positive vibes ❤️
You are such an inspiring and wonderful person, Carrie. Love you ❤️
i love the ways your videos are made, your voice, your editing, everything! you're so talented! 😻✨
Loved this! Candles are so small but can be so helpful. Add in some yoga and my stress levels go way down. Thank you for sharing the self love inspiration always💕
This is so helpful! Thank you for sharing :)
You are glowing in this video!!!!
Such excellent tips as usual!🖤 All of these things are SO important! I've always tried to do these things and I love that you mentioned all of them. I've always struggled with getting stressed super easily and these things help so much! You're so inspirational! I'm so happy I found your channel months ago! 🖤🌷
Carrie, you explained the importance of self care really well. I really appreciated your point on keeping track of what stresses you out, I will definitely keep that in mind for the future. Thanks for the tips!❤
A Hot bath is my number one go to stress reliving habit. It forces the body to unwind and your muscles to relax. Amazing. ❤️
Literally, just starting with my final exams and starting to stress the hell out. Your timing couldn't have been more perfect! ❤️
It is finals season and this video could not be more welcome. Thank you 💚
The perfect video at the perfect time! I’m about to have a very busy and hard working week. Whenever I’m stressed I cook something yummy and listening to music help me so much as well.
I love this video!!! You have the most pleasing aesthetics!!!
Thank you great video. With 3 kids and a hubby so aware of needing self care. It's ok to take that time to refill your cup. Everything is go go go.... Great tips.
These tips are so amazing and just in time because I am in the middle of my final exams and stress is killing me.
Thank you very much.
Xoxo
Grear ideas. The darker hair is a nice change. Looks veey rich! Thanks for sharing. 🌹🍷🌎
Needed this video! 😅💕
A perfect time
Great video
Great ideas
Carrie
I like your channal and you give me positive energy thanks .
Hey Carrie! I love your videos! I was just wondering, what spa music do you recommend? Do you have any faves?
this is fantastic and so helpful!
Looove me some Frank and Carrie!
Hi carrie!! I was wondering what your Myers-Briggs personality type was? Hope you’re having a lovely day 💕
You look extra radiant in this video Carrie! Your videos are always so relaxing to watch
JudyLovesNaps they are!! so smoth and calm, i hope i can transmit the same with my content :)
Wonderful advice as always and watching your videos is a huge stress reliever for me. Thank you Carrie and so excited for the Soul Sugar Podcast 😊 Have a fabulous day.
Amazing video!
Thank you
Love your self care tips 💜
Thank you ✨
Love this! You have to try frankbody anti-drama face mask, it’s amazing!!! ❤️
this was SO helpful and such an amazing video!! as a college student, I’m no stranger to stress and this video gave me some helpful tips on how to handle it💛
Kate Russell i know right? there are stages in our life where we have so much in our plate! i have to balance school, dance and making videos for my channel, this video really helped!
Just watching your videos calms me!
I have an espresso machine and dont know what to do with the grounds :) so gonna do this!! I would use it as garden fertilizer but I have nothing to fertilize lol. Also yes doing something different! It's been a month of doing nothing but being at work and at home :( I need to do something else and get out of the house on my day off work haha!!
Ur so awesome! I wish I could be friends with you in real life:) You have just a great personality and its so fun to watch, keep doing great things!
I read a quote today that stood out to me. "Self-worth is not based on productivity." This is important if you're having an off day! As long as you are doing your best everyday and you keep in mind that your best meter changes day by day then you are more self-aware and self-loving.
here i am at 5.44am still recovering from a breakdown 2 hours ago. but thank you so much
Carrie Rad, i needed this the most right now. 💖
i think Sunday is a universal rest day 😊
You look especially lovely in this video! : )
And thanks for doing this video on stress. I am alwaysssss looking for more stress coping/reducing tips
How do you self care and self love during grief .... lost my mom feb 16. I just can’t seem to pull it back together. I can’t sleep can’t eat right. The doctor gave me an antidepressant but I don’t think it’s working. Ugh. Self love is so far away currently
I've been wanting to get a bathtub caddy/table thingy and you just convinced me! lol
I'm just worried that it might not fit in my bathtub cause the sides are really thin :(
I wish I could have a day to myself but between classes, volunteering and working, I'm booked every day of the week 😬
Just stopped this video to take a walk and take a bath before I hopefully get to do some work this afternoon...
Try to remember 7-8 hours of actual sleep... so, when you're going to bed try to factor in how long it takes you to fall asleep.
PS - This is some serious glow. Are you wearing a particular highlighter?
It's interesting that many religions, including my own, have a mandated day of rest. I guess its importance has been intuitively known by people for centuries.
Hi Carrie! love your videos! i was doing some plant research recently for my own home and noticed you have a few plants that can be poisonous to pets-are they fake? if not I just wanted to share in case you didn't know!
I just got a new job and I'm going nuts. It's so demanding that I feel that the more I do my best the less it's working... Beyond being stressed out I'm anxious, I'm eating less, I already got sick (almost going voiceless) and I'm not able to sleep properly :( heeeeelp
To deal with stress I use CBD oils and they really help me a lot :)
💕💕💕
I'm having a stressful time right now 😩
Hopefully this helps!!
@@CarrieRad I'm sure it will thank you your videos have always been helpful ❤❤
STOP TAKING HOT BATH THAT OFTEN, THE EARTH IS LITERALLY DYING guys please :(
Andrea Martín Sánchez GO AWAY!!!😏
@@gutchiespencer2714 don't you know the earth has only 3 years left before disasters happen??? think about it 😉
Andrea Martín Sánchez don’t you know disasters are happening right now???