The sound of rain calms and comforts people's minds, and allows them to enjoy the sounds of nature.

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Listening to everyday noises in a rainy garden can be a very relaxing and healing experience for many people. The sound of rain is a type of white noise that covers up annoying noises around you and has a calming effect on your mind and body¹.
White noise is a combination of sounds of various frequencies, which helps stabilize brain waves, relax your mind, and promote sleep¹. When you listen to the sound of rain, your sympathetic nerves decrease and your parasympathetic nerves activate, which helps you relax and feel comfortable¹.
Spending time in the garden while listening to the sound of rain can be a great help in relieving stress and finding peace of mind. Is there any activity you would like to do while listening to the sound of rain?
It would be even better if you went hiking.
#rainsound #asmr #whitenoise #insomniarelief #sleepinduction #study #parkwalk #park #mountain #MercuryStar
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