जिंदगी खेलती भी उसी के साथ है जो खिलाड़ी अच्छा हो,दर्द सबके एक से है,मगर हौंसले सबके अलग अलग है,कोई हताश होकर बिखर जाता है,तो कोई संघर्ष करके निखर जाता है। जय हिन्द दोस्तो ❤️❤️🙏🙏
You guys are making people life better. There are many people suffering from various diseases. Upon getting checked in hospital, they only say it's depression and nothing. There are various health diseases which we even don't know and worsening the routine life also pushing into depression. The work you are doing is the real service to the society.Many thanks!
I have the same problem. There was a time I was bleeding for 7 months continuously. I'm currently crying watching this. I hope I get better as well. This seems like a never ending struggle!
I had the same problem, visited gynaecologist and she gave me safe medicine, once the bleeding stopped I focused on good food, yoga, and other Satvic lifestyle tips and now I’m alright
bleeding for 7 months ohh god. sis i can understand how mmuch you suffer. i also have pcod from past 13 years. i got period after 2.5 or 3 months and my periods didn't stop for 1 month. i also have heavy bleeding with big clots. I cried most of the time during my cycle. i have also take aellopathy medicine, hemeopathy ayurved. but it agains as same as before once doctor stop your medicine. I have seen this video and now M following it I hope i'ii get better
I am 14 years old . And I am trying to heal my pcos with the help of satvic movement. I am having facial hair and I know I can get rid of this . So greatful to have this knowledge and young age. Thanku satvic movement ❤
It's because of you Subah that I have fallen love with Fruits. I never used to have it.. I always had cookies, namkeen , mathi , coffee and tea and such things and never used to eat fruits
I'm 17 and I am suffering from pcod bcuz of this I didn't even get my periods. Mere kuch family members toh bohot kuch glt smjh rahe hai isse mujhe pta chl gaya ki mere kuch family members ki soch kitni khraab thi.. Mujhe ek female Dr ne pura diet chart send Kiya now I'm following that diet chart I hope ki jld se jld me thik ho jau 🙂
@@Kushal4321 Exercise daily for 15 mins Brisk walking daily for 45 mins Mediation at night before sleeping for 10 mins Early morning - 1 glass of lukewarm water add 1/4 tsp of cinnamon powder,a pinch of pepper powder +1/2 lemon juice ( only if it suits you) After 1/2 an hr 4 almonds and 2 walnuts In breakfast before 9:00 am : any one option - oats ( rolled ) with veggies or besan ormoongdal chillas add veg or veg poha or veg upma or 1 egg bhurji with 1 medium roti Mid morning : 1 fruit Lunch -1:30 ( before 2pm) - 1 bowl salad ( add sprouts or moong or chickpea) or have 1 katori dal or 1 medium piece of chicken or fish no fried only grilled or baked or with gravy+ 2 small roti or 1 smalll bowl of brown rice + 1 katori sabzi + curd or buttermilk After lunch - 1 tsp of flaxseeds with warm water Evening 5:00 - 1 cup of green tea At 6:00- 1 fruit anyone options (a handful of roasted chana/12-15makhana/kurmura/nachni or 1 moongdal khakra/air popped popcorn) Have Early Dinner 8:30 pm - 1 bowl of salad or soup compulsory sabzi,2 small roti+dal/ 3-4 tikka size pieces low fat paneer/ non veg chicken or fish (1medium)+ curd or buttermilk OR Sometime if u want variety 1 bowl of dhalia/quinoa/oats/bajra/jowar khichdi with veggies + 1 glass of buttermilk+salad After Dinner - 1 tsp of flaxseeds + 1 glass of warm water Bed time - 10:30 - 1 glass of warm water+ 1/2 tsp of organic turmeric Avoid papad,pickles,junk food,fast food ready to eat meals,bakery items,processed food,maida and maida products,cold drinks, dates,fried items, buffalo milk,sweets,icecream,desserts Oil - 4 tsp per day, 1/2 litre per person per mnth.(ricebran oil, saffola gold,saffola total,sundrop heart) Salt: 1 tsp per day, no sprinkling on top of salads Drink - 3 litres of water Limited potato,sweet potato,arbi,suran raw banana. Drink chai seeds water u can add lemon ( 1 litre water+ 1 tbsp chia seeds+lemon + honey + jeera pd) shake n keep it for 2 hrs finish it in entire day
@@kajaldabas8551 Exercise daily for 15 mins Brisk walking daily for 45 mins Mediation at night before sleeping for 10 mins Early morning - 1 glass of lukewarm water add 1/4 tsp of cinnamon powder,a pinch of pepper powder +1/2 lemon juice ( only if it suits you) After 1/2 an hr 4 almonds and 2 walnuts In breakfast before 9:00 am : any one option - oats ( rolled ) with veggies or besan ormoongdal chillas add veg or veg poha or veg upma or 1 egg bhurji with 1 medium roti Mid morning : 1 fruit Lunch -1:30 ( before 2pm) - 1 bowl salad ( add sprouts or moong or chickpea) or have 1 katori dal or 1 medium piece of chicken or fish no fried only grilled or baked or with gravy+ 2 small roti or 1 smalll bowl of brown rice + 1 katori sabzi + curd or buttermilk After lunch - 1 tsp of flaxseeds with warm water Evening 5:00 - 1 cup of green tea At 6:00- 1 fruit anyone options (a handful of roasted chana/12-15makhana/kurmura/nachni or 1 moongdal khakra/air popped popcorn) Have Early Dinner 8:30 pm - 1 bowl of salad or soup compulsory sabzi,2 small roti+dal/ 3-4 tikka size pieces low fat paneer/ non veg chicken or fish (1medium)+ curd or buttermilk OR Sometime if u want variety 1 bowl of dhalia/quinoa/oats/bajra/jowar khichdi with veggies + 1 glass of buttermilk+salad After Dinner - 1 tsp of flaxseeds + 1 glass of warm water Bed time - 10:30 - 1 glass of warm water+ 1/2 tsp of organic turmeric Avoid papad,pickles,junk food,fast food ready to eat meals,bakery items,processed food,maida and maida products,cold drinks, dates,fried items, buffalo milk,sweets,icecream,desserts Oil - 4 tsp per day, 1/2 litre per person per mnth.(ricebran oil, saffola gold,saffola total,sundrop heart) Salt: 1 tsp per day, no sprinkling on top of salads Drink - 3 litres of water Limited potato,sweet potato,arbi,suran raw banana. Drink chai seeds water u can add lemon ( 1 litre water+ 1 tbsp chia seeds+lemon + honey + jeera pd) shake n keep it for 2 hrs finish it in entire day
I cured my PCOD and Acne problem in two months now I am fine that I used to getting so panic and I used to take so more tension that what will happen. But now I feel so light and fresh thank you so much ❤️❤️❤️❤️ satvik movement. Iam really very grateful to you all .
Hey!! Can you please also tell me how to cure pcod? I am struggling with this problem from so many years (around 8-9yrs)..i am also facing hair fall issue and hair growth issues.. I am not able to find the correct way to cure this although i am taking medicines but i am not able to get satisfactory results..
Twisha i come here again and again... To see u nd inspire myself to heal.. When I see my husband nd child suffering for my cystitis.. Nd all same problems of urs... I sometimes feel like finishing myself.... Plz help me .. Guide ur diet..
Sister apki pcod ki jo story h sach me heart touching h merko same meri story lgi di humko bhi diet vagera batao plz bcoz i have lot of acne in my face
Yes guys changing life style is must ..I was diagnosed with pcos went to multiple doctors and i rembembered when a doctor told me “sab bhagwan key barosey chodo” periods skip ho to mey kya karun jo pill deta hunggg woh to khatey nahi ho …I was traumatised coz i in my family gen also no one heard about pcod…but i kept on searching through net its remedies and went on ayurvedic trt and believe after completly avoided junk foods and involve my self in yoga med and all…now. Iam completly doing fine …..yes its quite challenging to deal with it all moods wings..bloating..horm imbalance but dont loose hope and keep your self motivated lots of love too alll ladies out there❤️❤️❤️❤️
Ma'am hello Mera nam nadia hai mene cyst surgery kay hai jes ke bad mene aik medicine 3 months kyle use ky aur os se mera period irregular hogay hai Ab medicine lete hon to period ate hai warna nahi atye Herbal bhi buhut use kay lekin farq nahi parta FSH 150 Lh 75 Ultrasound clear hai Unmarried age 31 Doctor kehta. Hai ke premature ovarian failure hai
But what about the people who cant able to afford fruits or vegetables every day ,and what if family members doesn't understand your problems & always keeps on complaining about your anxiety ,really its very tough to get out of pcos with these kind of situations instead of curing I'm getting into stress becoz of family problems , its easy for people to solve pcos who are financially well,
Aap 3 month ki bat krte h mera to 3 din me life badal gai bas ab m mere hubby ko ko convenience kar sakun meri life to badal gai thank u so much satvik team
This is the perfect example of self motivation , believe and also healing power of nature 🌿 she is absolutely inspiring . Best way to treat yourself is to believe in you also all these satvik or natural based items are like heaven to us fasting therapy helps alot to improve PCOS 🕉😇❤🌿
I have not yet started my journey with sathwik diet, I’ll try it soon But thank you for saving so many lives. Gratitude from the bottom of my heart 🙏❤️
Mam main facial hair ki problem se suffer kr rhi hoon Kafi hair hai chin, upper lip, side burn Hand and legs m normal logo se kafi jada hairs hai Hairfall bhi kafi ho rhe hai kyun ho rhe nahi pta Please help me 🙏😭isse topic pr video bnaiye
Apki vdo me dekh he Rahi hu and literally meri ankho m aansu h mera bhi poora bachpan in chijo ne khrab krdiya Dr. Ne ulte sidhe sawal bhi kiye ki bf to nhi h physical to nhi hoti ho wo b glt tarike se but mne haar nhi maani nd aaj ye vdo dekh kr kaafi positive thinking bani h thankuuu me jarur follow krungi thankuuuuu satvik channel 🙏🙏🙏🙏🙏
Thank you for motivats me .l am suffering from irregular period since 3 years but i have checked with many doctors but still couldn't recover. I pray to god i can recovery soon❤🕉. I pray god blessing me🕉🔱
In PCOD I prescribe Ayurvedic medicines to my patients to dissolve the cysts. These are Kanchnaar Guggul, Chandraprabha Vati, Punarnava Mandoor and the most effective of all - Female health support by Planet Ayurveda.
Hey satvic movement ! You guys are doing a great job . It would be great if you can share more about naturopathy in general . What is it about ? What all it covers ? What are the fundamentals ?
@@nikki6422 would you please guide me as am having periods problem since 2 years didn't get and my thyroid not cmng in control seen many doctors no help
@@nikki6422 thanks a lot but have few doubts can i speak to you please once that will be very helpful. Went through marriage seperation. Seen doctors nothing is helping attended work shop today. Still not clear where to start
@@SimranSingh-bw9jt she mention about why it happened bcoz of lifestyle. If u want more knowledge why disease happen read book on Acharya Lakshman Sarma called Practice Nature Cure Pcod thyroid bp diabetes happens due lifestyle. Every thing has become easy so we become slavery. We call our self educated but we r not.
Mam M aaap bhut efective videos dete hi. Jo bhut helpfull h Pllzzz next video how to turn gray or white hair into black hair ...iss per bnaye pllzz mam Muhe bhut Kushi hogi M bahur samay se kosis kar rhi Par mere Gary hairs badtey ja rhe. Per aapne videos ko dekh ker lgta h ..ki kuch bhi asmbhav ni h. To pllz next video gray hairs per bnane ki kripa kare Thankyou subh mam
I am also suffering from pcos and with many more problems which I don't know but i think I should also try this and i am taking the medicines since 1 year but there is no result so i am gonna try this . Thankyou twisha di for inspiring us that i can also cure my pcos and many other problems
Mujeh pcod tha m ayurvedic medicine kha chuki hu per mere period thik nhi huye .jb period ate the to bahut halke dikhai dete h .fir dhire dhire badhtey the eki vajhese me Mummy bhi nahi ban pati thi fir maine whitocon ke bre me suna or Flipkart se magwaya acha result hi eska ..
Hlw mam... Mujhe bi PCOS h jiske chalte mujhe facial hair bi h jis wjh s mujhme koi confidence ni h or Mai ek student hu Mai ghr s bhr rhti hu room s bhr ni jati jrurat na hone pr mai fastfood ni khati hu or bi chize avoid krti hu pr mai study k wjh s jyada kux ni kr skti job m selection hone tk qk mujhe bht hi pdna hota h civil services exam k lie esliye bs mujhe facial hair k lie solution or advice chahiye Plz help me
Please mam also make one video on weight gain or increase muscle mass , height increase and for clear skin bcz Iam 23 and I have both this problems I eat many thing and follow many dits and yoga but my weight and height is not gained I have also lots of skin problem for many years please mam help me and that how I improve my body with satvik diet and proper lifestyle. Please mam I have a request to you make a video on this topic bcz I want to improve my self. Thank you 💐💐💐
Ek cheez jo Satvic lifestyle follow krne se bhi jyada important hai ish par Trust krna,I have seen many People arguing about this Satvik Lifestyle. But trust me I have followed it for 25 days with full dedication nd Saw Amazing results. If You think that this will work or not, Please try it for 21 days nd If 10% of problems have gone, Complete 3 months to reach 80%. ❤️Thank You so much Satvik Team.😇🙏🌟
Inspiring video🙏 . One thing is missing here - Did she follow any yoga or exercises in the morning routines ? . OR, Is it only the satvic diet ? which changed her life. Please keep sharing this information also, otherwise its incomplete information for people to understand it fully.
I m doctor and suffered from pcod..diagnosed one yr back in USG report...at tht time I m living in hostel since 5 yrs for my medical study...I ate maiz food nd outing stuff like fried foods,plastic packed stuff,potato chips,fried masala snacks etc with my Maiz food bcz my Maiz food was tasteless...and normal tape water wasnt available at room so I was drinking cane water...after tht I diagnosed tiny kidney stone with pcod...I visit gynecologist fr pcod....she was given some test with medication...i didn't follow tht medication bcz I was like my symptoms worse with tht...only taken 5 tablet from 60...then I was leave my hostel previous yr after my completion of medical degree...I m living at home and eating only ghar ka healthy khana...with more vegetables like bittergaurd, cucumber,spinach,with fruits nd plenty of clean tape water... seriously I m not taking any particular medicine for this condition... life style modification and homoeopathy treatment I did..now today after one yr I hve done my USG nd seriously guys it's totally normal...m quite happy...I was thinking like my pcod never reverse...but no...u can reverse it with life style modification.
@@anjalibhagat9125 yess, I'm 💯 sure that it will reverse...I reverse it with lifestyle nd by the help of miraculous homoeopathy..now my both ovaries are normal...nd other symptoms with that also totally gone.
@@astrobeauty1245 I m Homoeopathy doctor so I take constitutional drug of homoeopathy only 1.5 to 2 months along with life style modification...nd now it reverse. U can take also..if u want to reverse you can consult with me by online. I hv treat multiple cases of pcod successfully after reversing of mine.
Hy girl .. your story is so motivational Ye btaen k PCOS ka ilaj krny se AP k fashl hear groth ruk gai thi ??? Main b apny PCOS ka ilaj krna chahti hon
I am also suffering from Irregular periods nd acne problem bt after this video, i feel positive nd fresh ❤️ Thank you Twisha for sharing ur story ❤️ It gives me so much hope ❤️
@@vaidyamnithya33 I did some PCOD exercises for jst 4 days nd intermittent fasting nd my periods came after 4 days of exercises nd intermittent fasting 🌼 You can do it as well ✨ Hope it helps ❤️
@yash yadav Hello 🌼 Mujhe yeh 2-3 times pehle bhi hochuka hai, mere periods bht delay hote the, pehle dec me 10 days delay hue then jan me 15 days delay hue hai fir Feb me aaye then fir March me aaye hi nhi toh bas yhi bht irregular hone lag gya tha sab nd i was so tensed ki kahi mujhe PCOD ka issue start n hojaye pr jab yeh video dekhi toh i was happy ki PCOD agar mujhe ho bhi Jaye toh usse bhi thik kiya jaa skta hai nd hopefully ab sab kuch behtar hogya hai 🌻
@yash yadav No! Mere kuch frnds hai PCOD wale jinhne mujhe btaya tha ki jab voh log doctors ke paas gye the PCOD ke liye toh aisa hota tha ki jab tk doctors medicines dete the tb tk sb sahi rehta tha or jese hi medicine bnd toh firse irregular periods hojate the toh nd i believe in ayurveda more so mene ayurvedic sb kuch try kiya nd jo sb ghrme ho skta tha mene vhi sb kiya nd main thing is ki mujhe allopathic medicines suit nhi hoti hai nd na hi mujhe uss pr trust hai or jab ghr bethe sab sahi hoskta hai toh mai q hospital ka kharcha kru!
I am 19 years old and i am suffering from too many problems due to pcod There is a lot of facial hair and hairs on my whole body. pigmentation pimples and acne on my face neck and back area. My periods are irregular and continuously i am gaining weight. I'll follow this please pray for me🙏
I am 20 years old . Mujhe 3 saal se pcod h 😭or mene 2022 me weightloss bhi kiya tha or mujhe lga ki pcod thik ho gya mene exercise or diet bhi chod di but kuch time bad mera weight phir se gain hone lga Abhi mera weight 64 kg h😰 or 3 month's se mere periods nhi hue Pura face pimples se bhar gya h or weight bdta hi ja rha hai😨 Exercises krne ke baad bhi kuch ni ho rha Pls help mee🙏🙏
You guys have no idea- what great service u are doing to the world by bringing them close to nature!
Am also suffering from same problem for the last 10 years… Now following Satvik diet for two weeks … Hoping to get well soon… please pray for me…🙏🙏
Same here apka age kya hai mein bhi follow karrahe Hu 1 month si
@@nutella9734 Am 34 now
How can i know the diet ??
Same problem 12 years se
@Holistic Diet yes I am following 👍🏻
जिंदगी खेलती भी उसी के साथ है जो खिलाड़ी अच्छा हो,दर्द सबके एक से है,मगर हौंसले सबके अलग अलग है,कोई हताश होकर बिखर जाता है,तो कोई संघर्ष करके निखर जाता है।
जय हिन्द दोस्तो ❤️❤️🙏🙏
I liked your commment🙏👏
hi
Well said
Satvic movement this channel should be given a honourable award ❤️🔥..they are changing helping motivating whole world
Please give the diet chat
Satvic movement is God gift for me bcoz of this my periods got normal again.past 2 months change my life and acne bcoz of satvic lifestyle ❤️❤️
I am thinking have PCOS my period is away for five months too.
I am crying😭 after know your story because my daughter also suffering from this problem thankyou soooo much
You guys are making people life better. There are many people suffering from various diseases. Upon getting checked in hospital, they only say it's depression and nothing. There are various health diseases which we even don't know and worsening the routine life also pushing into depression. The work you are doing is the real service to the society.Many thanks!
This is most important information for girls....thank you satvic family❤️
I have the same problem. There was a time I was bleeding for 7 months continuously. I'm currently crying watching this. I hope I get better as well. This seems like a never ending struggle!
I had the same problem, visited gynaecologist and she gave me safe medicine, once the bleeding stopped I focused on good food, yoga, and other Satvic lifestyle tips and now I’m alright
@@manoharirao2 yes
Me same crying 😭
You are a powerful person.More power to you girlll❤
bleeding for 7 months ohh god. sis i can understand how mmuch you suffer. i also have pcod from past 13 years. i got period after 2.5 or 3 months and my periods didn't stop for 1 month. i also have heavy bleeding with big clots. I cried most of the time during my cycle. i have also take aellopathy medicine, hemeopathy ayurved. but it agains as same as before once doctor stop your medicine. I have seen this video and now M following it I hope i'ii get better
I am 14 years old . And I am trying to heal my pcos with the help of satvic movement. I am having facial hair and I know I can get rid of this . So greatful to have this knowledge and young age. Thanku satvic movement ❤
I too have Same problem 😧😞
Same😔 I hate my face
ruclips.net/user/shortsE7uOupbyMlo?feature=share
How is ur current health?
@@potato4324 plz reply
I can 100% relate to this story. Forever grateful to Satvic Movement. 🙏😇💫
@@shreyasingh0317 pcod se fasc kala ho jata kaya
@@shreyasingh0317 laser krwaya kya??
@@shreyasingh0317 muje bi btao plz
Pcod mtlb date na ana.. bache na peda kr pana Hota hena??
@@RajEditZ8843 ?
Satvic movment हम आपको दिल की गहराई से सलाम करते है आप बहुत लोगों की मदद कर रहे हो❤❤
Same story of mine, I am 17 years old and I am suffering with same problems.It's my second day now and I've started this diet 😍
🌄 blessings
Blessings
Best of luck keep going
Try little millets (called samalu in Telugu ). These little millets cleanses your reproductive system. ❤️🙏
It's because of you Subah that I have fallen love with Fruits. I never used to have it.. I always had cookies, namkeen , mathi , coffee and tea and such things and never used to eat fruits
this was so emotional i literally cried. i belive in sativk movement too thank you guys
I'm 17 and I am suffering from pcod bcuz of this I didn't even get my periods. Mere kuch family members toh bohot kuch glt smjh rahe hai isse mujhe pta chl gaya ki mere kuch family members ki soch kitni khraab thi.. Mujhe ek female Dr ne pura diet chart send Kiya now I'm following that diet chart I hope ki jld se jld me thik ho jau 🙂
Yaar aap meri help kr skte ho mko vi same problem h but mko continue period hote h
@@kajaldabas8551 aap Instagram pe ho kya?? Agar ha toh me wahi apna diet chart send kr deti hu jo doctor ne diya hai
Please help me
@@Kushal4321 Exercise daily for 15 mins
Brisk walking daily for 45 mins
Mediation at night before sleeping for 10 mins
Early morning -
1 glass of lukewarm water add 1/4 tsp of cinnamon powder,a pinch of pepper powder +1/2 lemon juice ( only if it suits you)
After 1/2 an hr
4 almonds and 2 walnuts
In breakfast before 9:00 am : any one option - oats ( rolled ) with veggies or besan ormoongdal chillas add veg or veg poha or veg upma or 1 egg bhurji with 1 medium roti
Mid morning : 1 fruit
Lunch -1:30 ( before 2pm) - 1 bowl salad ( add sprouts or moong or chickpea) or have 1 katori dal or 1 medium piece of chicken or fish no fried only grilled or baked or with gravy+ 2 small roti or 1 smalll bowl of brown rice + 1 katori sabzi + curd or buttermilk
After lunch - 1 tsp of flaxseeds with warm water
Evening 5:00 - 1 cup of green tea
At 6:00- 1 fruit
anyone options
(a handful of roasted chana/12-15makhana/kurmura/nachni or 1 moongdal khakra/air popped popcorn)
Have Early Dinner 8:30 pm - 1 bowl of salad or soup compulsory sabzi,2 small roti+dal/ 3-4 tikka size pieces low fat paneer/ non veg chicken or fish (1medium)+ curd or buttermilk
OR
Sometime if u want variety
1 bowl of dhalia/quinoa/oats/bajra/jowar khichdi with veggies + 1 glass of buttermilk+salad
After Dinner - 1 tsp of flaxseeds + 1 glass of warm water
Bed time - 10:30 - 1 glass of warm water+ 1/2 tsp of organic turmeric
Avoid papad,pickles,junk food,fast food ready to eat meals,bakery items,processed food,maida and maida products,cold drinks, dates,fried items, buffalo milk,sweets,icecream,desserts
Oil - 4 tsp per day, 1/2 litre per person per mnth.(ricebran oil, saffola gold,saffola total,sundrop heart)
Salt: 1 tsp per day, no sprinkling on top of salads
Drink - 3 litres of water
Limited potato,sweet potato,arbi,suran raw banana.
Drink chai seeds water u can add lemon ( 1 litre water+ 1 tbsp chia seeds+lemon + honey + jeera pd) shake n keep it for 2 hrs finish it in entire day
@@kajaldabas8551 Exercise daily for 15 mins
Brisk walking daily for 45 mins
Mediation at night before sleeping for 10 mins
Early morning -
1 glass of lukewarm water add 1/4 tsp of cinnamon powder,a pinch of pepper powder +1/2 lemon juice ( only if it suits you)
After 1/2 an hr
4 almonds and 2 walnuts
In breakfast before 9:00 am : any one option - oats ( rolled ) with veggies or besan ormoongdal chillas add veg or veg poha or veg upma or 1 egg bhurji with 1 medium roti
Mid morning : 1 fruit
Lunch -1:30 ( before 2pm) - 1 bowl salad ( add sprouts or moong or chickpea) or have 1 katori dal or 1 medium piece of chicken or fish no fried only grilled or baked or with gravy+ 2 small roti or 1 smalll bowl of brown rice + 1 katori sabzi + curd or buttermilk
After lunch - 1 tsp of flaxseeds with warm water
Evening 5:00 - 1 cup of green tea
At 6:00- 1 fruit
anyone options
(a handful of roasted chana/12-15makhana/kurmura/nachni or 1 moongdal khakra/air popped popcorn)
Have Early Dinner 8:30 pm - 1 bowl of salad or soup compulsory sabzi,2 small roti+dal/ 3-4 tikka size pieces low fat paneer/ non veg chicken or fish (1medium)+ curd or buttermilk
OR
Sometime if u want variety
1 bowl of dhalia/quinoa/oats/bajra/jowar khichdi with veggies + 1 glass of buttermilk+salad
After Dinner - 1 tsp of flaxseeds + 1 glass of warm water
Bed time - 10:30 - 1 glass of warm water+ 1/2 tsp of organic turmeric
Avoid papad,pickles,junk food,fast food ready to eat meals,bakery items,processed food,maida and maida products,cold drinks, dates,fried items, buffalo milk,sweets,icecream,desserts
Oil - 4 tsp per day, 1/2 litre per person per mnth.(ricebran oil, saffola gold,saffola total,sundrop heart)
Salt: 1 tsp per day, no sprinkling on top of salads
Drink - 3 litres of water
Limited potato,sweet potato,arbi,suran raw banana.
Drink chai seeds water u can add lemon ( 1 litre water+ 1 tbsp chia seeds+lemon + honey + jeera pd) shake n keep it for 2 hrs finish it in entire day
I cured my PCOD and Acne problem in two months now I am fine that I used to getting so panic and I used to take so more tension that what will happen. But now I feel so light and fresh thank you so much ❤️❤️❤️❤️ satvik movement. Iam really very grateful to you all .
Hey!! Can you please also tell me how to cure pcod? I am struggling with this problem from so many years (around 8-9yrs)..i am also facing hair fall issue and hair growth issues.. I am not able to find the correct way to cure this although i am taking medicines but i am not able to get satisfactory results..
@@Vartikatyagi ap Satvic movement ki channel pr pcod Ka pora video dekhe es channel pr hai
Hey can uh tell me ?? How u cured ur pcod plzz I suffering from 7 year 😭
@@aarjoorai238 same here lekin ap Satvic movement channel pr jao wahan apko pcod Ka video Miley ga age kya hai apki
@@nutella9734 okae thank you so much
I did the same, I wiped PCOS off my medical record and for 8 years now I provide the same results for my clients. Well done 👏🏻
Need help
Please help me.. How you cure it
ruclips.net/user/shortsE7uOupbyMlo?feature=share
How long do your periods last. Mine last for only 2 days. Did yours improve
@@manasiarya3012 i got my period only for 1 day. I hv chocolate cyst. What treatment r j following?
Twisha i come here again and again... To see u nd inspire myself to heal.. When I see my husband nd child suffering for my cystitis.. Nd all same problems of urs... I sometimes feel like finishing myself.... Plz help me .. Guide ur diet..
I'm trying too #satvicmovement diet, I Can't Conceive Because Of PCOD...
Trying For Baby Since 5 yrs.. Please Pray For Me...
God Bless U
Don’t worry dear
U will be blessed with a healthy baby soon🙏🏻
God bless you with healthy baby
Follow 16hrs fasting and diet video and you will see magic in 3 months
God bless you
I'm suffering now .. but these vdos are so inspiring 🙌😍👏
*I have PCOD AND THYROID and i am following satvic lifestyle from last one month and reduced lots of weight* 🧿
Which diet u follow???
Same thyroid n pcos😩i will definitely follow satvik lifestyle.
@@Bb0713 1. Coconut water
2. Fruits for breakfast
3. Lunch with satvic roti, sabzi, salad
4. Snacks - coconut giri
5. Any soup in dinner
Can you please guide me. My thyroid not in control taking 175 mg and didn't get periods since 2 yrs. Plz help me
@@deepthiadvani1115 must follow satvic lifestyle you will be permanently cure .....for sure best of luck 🤞
Sister apki pcod ki jo story h sach me heart touching h merko same meri story lgi di humko bhi diet vagera batao plz bcoz i have lot of acne in my face
Yes guys changing life style is must ..I was diagnosed with pcos went to multiple doctors and i rembembered when a doctor told me “sab bhagwan key barosey chodo” periods skip ho to mey kya karun jo pill deta hunggg woh to khatey nahi ho …I was traumatised coz i in my family gen also no one heard about pcod…but i kept on searching through net its remedies and went on ayurvedic trt and believe after completly avoided junk foods and involve my self in yoga med and all…now. Iam completly doing fine …..yes its quite challenging to deal with it all moods wings..bloating..horm imbalance but dont loose hope and keep your self motivated lots of love too alll ladies out there❤️❤️❤️❤️
Ma'am hello
Mera nam nadia hai mene cyst surgery kay hai jes ke bad mene aik medicine 3 months kyle use ky aur os se mera period irregular hogay hai
Ab medicine lete hon to period ate hai warna nahi atye
Herbal bhi buhut use kay lekin farq nahi parta
FSH 150
Lh 75
Ultrasound clear hai
Unmarried age 31
Doctor kehta. Hai ke premature ovarian failure hai
Kon kon si yoga ki apne aur follow krne k bad kitne smy me recover huyi ap aur kya abhi bhi ap thik h PCOd dubara nhi huaa please reply kriye 🙏🏻
*Amazing*
I'm also curing my "pimples" by satvic diet.
I'm getting good result.
Thank you, "satvic movement".🙏
Plzz link de kon si diet krni h
Kya Didi anshu aa Gaye Pura sunte sunte specially wanha jab Aapne bola ki Mai bhagwaan ji ke pass gayi or thanks bola
This is an important video. Satvic team do provide English captions so I can share this video. I have my dear one suffer from the same problem.
They have made video on pcod
@@nikki6422 l know.I understand Hindi but my friends don't.
So beautiful. So proud of your work Subah😍. I’m blessed to have known you and your dream personally.
I was diagnosed with PCOS last November. I had to change my diet and lifestyle to put my menstrual cycle on track. Still hoping for a cure
But what about the people who cant able to afford fruits or vegetables every day ,and what if family members doesn't understand your problems & always keeps on complaining about your anxiety ,really its very tough to get out of pcos with these kind of situations instead of curing I'm getting into stress becoz of family problems , its easy for people to solve pcos who are financially well,
Jo dawai aur treatment afford kr sakta h wo sab afford kr sakta hai
Aap 3 month ki bat krte h mera to 3 din me life badal gai bas ab m mere hubby ko ko convenience kar sakun meri life to badal gai thank u so much satvik team
Please tell us RAMADAN month Diet plane...
I also want change my life style through yours guide lines Because I have also this type of disease and difficulties
This is the perfect example of self motivation , believe and also healing power of nature 🌿 she is absolutely inspiring . Best way to treat yourself is to believe in you also all these satvik or natural based items are like heaven to us fasting therapy helps alot to improve PCOS 🕉😇❤🌿
Thank u so much sis 😭 I was suffering so much 😔 now I got good result within 1 month
I have not yet started my journey with sathwik diet, I’ll try it soon
But thank you for saving so many lives. Gratitude from the bottom of my heart 🙏❤️
God bless you sister.
I also suffer like you for eight years....
I want to see how effective is this lifestyle for me
Mam main facial hair ki problem se suffer kr rhi hoon
Kafi hair hai chin, upper lip, side burn
Hand and legs m normal logo se kafi jada hairs hai
Hairfall bhi kafi ho rhe hai kyun ho rhe nahi pta
Please help me 🙏😭isse topic pr video bnaiye
Please see their video on pcod and healing stories on pcod
She suffered a lot, huge respect for her she is a true powerful women ❤️
How to rear up a baby for a new mom so that the baby can have a disease free life.
please make video on that topic
Apki vdo me dekh he Rahi hu and literally meri ankho m aansu h mera bhi poora bachpan in chijo ne khrab krdiya Dr. Ne ulte sidhe sawal bhi kiye ki bf to nhi h physical to nhi hoti ho wo b glt tarike se but mne haar nhi maani nd aaj ye vdo dekh kr kaafi positive thinking bani h thankuuu me jarur follow krungi thankuuuuu satvik channel 🙏🙏🙏🙏🙏
This is so emotional 😢😢😢I felt so bad for her ☹️☹️☹️
Thank you for motivats me .l am suffering from irregular period since 3 years but i have checked with many doctors but still couldn't recover. I pray to god i can recovery soon❤🕉. I pray god blessing me🕉🔱
I became vegetarian and my pcod gone.....no medicine can cure pcod... remember it..
Pcod Kaise cure kiya aapne please mujhe bhi bataiye 🥺aapko bohot duaa dungi
@RaginiThakur-re8xr abhi aapka pcod chala gaya?
I love NATURE.... She lets us correct our mistakes
I am 13 years old can you please make the video on teenager diet plan for weight loss
In PCOD I prescribe Ayurvedic medicines to my patients to dissolve the cysts. These are Kanchnaar Guggul, Chandraprabha Vati, Punarnava Mandoor and the most effective of all - Female health support by Planet Ayurveda.
Lean pcos keliye kya diet plan hai mamm.. Plz say🙏🏻🙏🏻
Pls make a video on blood cancer patient its very hard but give tips and healthy diet help people 😢
5 months se periods nhi aaye but 16 hours fasting se or diet se aaj mere periods aa gye sirf 2 din me thnk u so much 🥰
Konsi diet se period start hoagy
Please mujhy bhi batye ya video ka link send kare
Mere period bhi medicine ky bagher nahi atye please reply
Mujhe b 8 month ho gye h plz aap btaye diet plan kya follow kiya plz sister 🙏
@@reenabishnoi9982 16 hour fast , chaye coffee oily fast food mitha sb bnd krdia tha or besan ki roti or daal ,dahi ,salad and exercise jogging
@@Pooja-kt2jy 16 hours fast me pani pe sakty hai ya nahi???
@@fazilafazila8374 yes jada se jada Pina h pani to aap juice bi pi skte h
Hey satvic movement !
You guys are doing a great job .
It would be great if you can share more about naturopathy in general . What is it about ? What all it covers ? What are the fundamentals ?
@@nikki6422 you tube may live konse time pe atta hai pls answer Dena muje mere bete ki treatment ke liye pouch na hai
@@nikki6422 would you please guide me as am having periods problem since 2 years didn't get and my thyroid not cmng in control seen many doctors no help
@@nikki6422 thanks a lot but have few doubts can i speak to you please once that will be very helpful. Went through marriage seperation. Seen doctors nothing is helping attended work shop today. Still not clear where to start
@@nikki6422 am having severe knee pain on right side leg. Can i start doing this diet in pain
@@nikki6422 I tried sending number it's not happening
I literally waited for this video 💖💖💖...thank you soo much satvic movement 🙏🙏🙏
Please make more videos on pcod as nowadays it has become so common among girls and womens
Yes please subah mam make more videos for girls
It's already up on thier channel
@@meghanas5708 I know but I r recommended for more videos as these pcod videos give us so much knowledge information and hope.
@@SimranSingh-bw9jt she mention about why it happened bcoz of lifestyle. If u want more knowledge why disease happen read book on Acharya Lakshman Sarma called Practice Nature Cure
Pcod thyroid bp diabetes happens due lifestyle. Every thing has become easy so we become slavery. We call our self educated but we r not.
@@nikki6422 Thank you for informing so☺️
Mam please make a video on lean pcos diet plan.. i have pcod but m underweight
Same here
Pls mam make vidio on weight gain ...after following satvik lifestyle my weight loses too much "please 🥺 it's a request"
@satvic movement mam please suggest satvic weight gain diet plan for underweight people.
Di mujhe bhi btaye apne pcod ka dayt plan
Mam
M aaap bhut efective videos dete hi.
Jo bhut helpfull h
Pllzzz next video how to turn gray or white hair into black hair ...iss per bnaye pllzz mam
Muhe bhut Kushi hogi
M bahur samay se kosis kar rhi
Par mere Gary hairs badtey ja rhe.
Per aapne videos ko dekh ker lgta h ..ki kuch bhi asmbhav ni h.
To pllz next video gray hairs per bnane ki kripa kare
Thankyou subh mam
I really want to say her story brought tears in my eyes 👀
वजन कैसे बढ़ाये उसके बारे में बताइये कभी 🙏
Your parents are so supportive 🥹🥹❤️🫶🏻
Weight gain k liye video bnae mam plz or Pulses k liye plz mam plz because Satvic lifestyle se main underweight ho gayi plz mam 😥😥
@@ashimasharma272 nhi hai khi Bhut dekhi hu Satvic lifestyle me nhi hai
@@Rrrrrrrrr953 Jo inki banana smoothie hai coconut milk vali vo din mein do bar peena shuru kr do.
@@rakhisaini5561 ye weight loss ka hai na ki weight gain ka
❤ thank God ramdan me ye video mila or roza rakhna must h
Yeh pcod ka jisme bta rhe hai kaha milegi yeh video
Mam plz muje bataye ki apne diet mei proper kya liya ar kaise liya plz
Muje vi janna hain mere pcod hain plzzz help me
Please next video on weight gain for 14-15 years girl's
1 year to 5 year baby ke liye kya karna chahiye iske bare mein ek video kijiye plz
I am also suffering from pcos and with many more problems which I don't know but i think I should also try this and i am taking the medicines since 1 year but there is no result so i am gonna try this . Thankyou twisha di for inspiring us that i can also cure my pcos and many other problems
Mujeh pcod tha m ayurvedic medicine kha chuki hu per mere period thik nhi huye .jb period ate the to bahut halke dikhai dete h .fir dhire dhire badhtey the eki vajhese me Mummy bhi nahi ban pati thi fir maine whitocon ke bre me suna or Flipkart se magwaya acha result hi eska
..
I'm 21 and i am suffering from thyroid and pcos!!
Please pray for me 😭🙏🏻
I'm also trying my best to cure please pray for me!!
Hlw mam...
Mujhe bi PCOS h jiske chalte mujhe facial hair bi h jis wjh s mujhme koi confidence ni h or Mai ek student hu Mai ghr s bhr rhti hu room s bhr ni jati jrurat na hone pr mai fastfood ni khati hu or bi chize avoid krti hu pr mai study k wjh s jyada kux ni kr skti job m selection hone tk qk mujhe bht hi pdna hota h civil services exam k lie esliye bs mujhe facial hair k lie solution or advice chahiye
Plz help me
Please aap apna pura day routine btaiye for pcod..... please
Dear subah please make video on what to eat during pregnancy and after delivery 🙏🏻🙏🏻
Natural lifestyle has uploaded video on pregnancy
@@nikki6422 where
ruclips.net/user/shortsE7uOupbyMlo?feature=share
I am suffering from pcod for past 8 years can you please help me i am getting more pimples... i am having severe pcod
Now this is real story of every pcod pcos girl🥺
Subha di ap kuch preagncy per bhi video update ho na jisse kuch motivation milega or knowledge bhi improve hogi
Please mam also make one video on weight gain or increase muscle mass , height increase and for clear skin bcz Iam 23 and I have both this problems I eat many thing and follow many dits and yoga but my weight and height is not gained I have also lots of skin problem for many years please mam help me and that how I improve my body with satvik diet and proper lifestyle.
Please mam I have a request to you make a video on this topic bcz I want to improve my self.
Thank you 💐💐💐
Sar main aap Dil Ko chhu jaane wali video banate hain bahut acchi aur bahut jabardast video banate Ho main aapko Jaise RUclips mein channel nahin
Thank you satvik family for the wonderful contribution for making us happy and healthy! God bless you 🙏
Mujhe wait gain krna hai..I m too thin..plz make a video on wait gain diet plan..plz..plz
just really proud of you
Ek cheez jo Satvic lifestyle follow krne se bhi jyada important hai ish par Trust krna,I have seen many People arguing about this Satvik Lifestyle. But trust me I have followed it for 25 days with full dedication nd Saw Amazing results.
If You think that this will work or not, Please try it for 21 days nd If 10% of problems have gone, Complete 3 months to reach 80%. ❤️Thank You so much Satvik Team.😇🙏🌟
Yeah that's true
Inspiring video🙏 . One thing is missing here - Did she follow any yoga or exercises in the morning routines ? . OR, Is it only the satvic diet ? which changed her life. Please keep sharing this information also, otherwise its incomplete information for people to understand it fully.
Ri8
m also facing all issue
🥺🥺will definitly reverse it
thanks for this video
I m doctor and suffered from pcod..diagnosed one yr back in USG report...at tht time I m living in hostel since 5 yrs for my medical study...I ate maiz food nd outing stuff like fried foods,plastic packed stuff,potato chips,fried masala snacks etc with my Maiz food bcz my Maiz food was tasteless...and normal tape water wasnt available at room so I was drinking cane water...after tht I diagnosed tiny kidney stone with pcod...I visit gynecologist fr pcod....she was given some test with medication...i didn't follow tht medication bcz I was like my symptoms worse with tht...only taken 5 tablet from 60...then I was leave my hostel previous yr after my completion of medical degree...I m living at home and eating only ghar ka healthy khana...with more vegetables like bittergaurd, cucumber,spinach,with fruits nd plenty of clean tape water... seriously I m not taking any particular medicine for this condition... life style modification and homoeopathy treatment I did..now today after one yr I hve done my USG nd seriously guys it's totally normal...m quite happy...I was thinking like my pcod never reverse...but no...u can reverse it with life style modification.
R uh sure pcod will reverse?
@@anjalibhagat9125 yess, I'm 💯 sure that it will reverse...I reverse it with lifestyle nd by the help of miraculous homoeopathy..now my both ovaries are normal...nd other symptoms with that also totally gone.
@@astrobeauty1245 I m Homoeopathy doctor so I take constitutional drug of homoeopathy only 1.5 to 2 months along with life style modification...nd now it reverse.
U can take also..if u want to reverse you can consult with me by online.
I hv treat multiple cases of pcod successfully after reversing of mine.
@@azka2216azka plz mujhe bhi btao aapne kese kiya ye sb plz 😢 mujhe bhi btao plz plz
Can you please suggest me which homeopathy Doctor you saw
I also feel that why it's me but what to do everything happens for a reason but I am very happy for you
Plz also make a vedio on low flow during periods...
Follow Satvik Lifestyle and do Kapal bhati everyday for an hour or more empty stomach. It worked for me.
Never do kapalbhati.if you want to do pranayam there is only 3 safe pranayam.Anulom vilom,bhramri and Udgeeth
please make a video on diet plan of lean PCOD ,,, pleaseee 😭😭😭😭😥😥😥😥
Same story i always suffering pcod since im 11 yrs old and now I'm 21 😔
Yrr🥺🥺
@@kajaldabas8551😭😭😭😭😭
Same
Hy girl .. your story is so motivational
Ye btaen k PCOS ka ilaj krny se AP k fashl hear groth ruk gai thi ???
Main b apny PCOS ka ilaj krna chahti hon
I am also suffering from Irregular periods nd acne problem bt after this video, i feel positive nd fresh ❤️ Thank you Twisha for sharing ur story ❤️ It gives me so much hope ❤️
I am too facing acne prblms and irregular periods 😢
I am also suffering from same problem
@@vaidyamnithya33 I did some PCOD exercises for jst 4 days nd intermittent fasting nd my periods came after 4 days of exercises nd intermittent fasting 🌼 You can do it as well ✨ Hope it helps ❤️
@yash yadav Hello 🌼 Mujhe yeh 2-3 times pehle bhi hochuka hai, mere periods bht delay hote the, pehle dec me 10 days delay hue then jan me 15 days delay hue hai fir Feb me aaye then fir March me aaye hi nhi toh bas yhi bht irregular hone lag gya tha sab nd i was so tensed ki kahi mujhe PCOD ka issue start n hojaye pr jab yeh video dekhi toh i was happy ki PCOD agar mujhe ho bhi Jaye toh usse bhi thik kiya jaa skta hai nd hopefully ab sab kuch behtar hogya hai 🌻
@yash yadav No! Mere kuch frnds hai PCOD wale jinhne mujhe btaya tha ki jab voh log doctors ke paas gye the PCOD ke liye toh aisa hota tha ki jab tk doctors medicines dete the tb tk sb sahi rehta tha or jese hi medicine bnd toh firse irregular periods hojate the toh nd i believe in ayurveda more so mene ayurvedic sb kuch try kiya nd jo sb ghrme ho skta tha mene vhi sb kiya nd main thing is ki mujhe allopathic medicines suit nhi hoti hai nd na hi mujhe uss pr trust hai or jab ghr bethe sab sahi hoskta hai toh mai q hospital ka kharcha kru!
Please upload video on endometriosis and it's natural treatment
More power to you Trisha ❤️❤️❤️
Madam female infertility ke bare me video Karo hum Andhra Pradesh se hai
What is the age for 16hours dieting?even i m not suffering from thirod.🙏
Fareen aap wait gain par ek deetel me banaye jaruri nahi har kisi ko wait loss ki jarurat ho koi patla h to vo healthy deekhna chahta h
Weight gain pr kab video aayega
Pls do remedies to get rid off under eye dark circles
To say that Dis-ease of any kind is NORMAL is a CRIME!!!
I am 19 years old and i am suffering from too many problems due to pcod There is a lot of facial hair and hairs on my whole body. pigmentation pimples and acne on my face neck and back area. My periods are irregular and continuously i am gaining weight. I'll follow this please pray for me🙏
Hey are u following the routine???
@@khushidas5938 actually I live in Delhi for my study. So not properly but somehow how I manage my diet
@RakhiPatel-tz8zw good and congratulations 🎉😊
I am 20 years old . Mujhe 3 saal se pcod h 😭or mene 2022 me weightloss bhi kiya tha or mujhe lga ki pcod thik ho gya mene exercise or diet bhi chod di but kuch time bad mera weight phir se gain hone lga
Abhi mera weight 64 kg h😰 or 3 month's se mere periods nhi hue
Pura face pimples se bhar gya h or weight bdta hi ja rha hai😨
Exercises krne ke baad bhi kuch ni ho rha
Pls help mee🙏🙏
its the same wit me mujhe thyroid bhi hogaya n ive tried everythin homeo ayurved contraceptives cure hi hi rha
Stating fase of vitilogo. I am vitilogo patient
Please make satvik rule for vitilogo
Please make video please