I have a trainer here at Equinox Miami, and they're great! You get so much value as a client esp. if you push yourself to physically and learn about what you're doing and why.
Your ROM on the barbell hip thrust isn’t amazing and you should control the eccentric portion of the lift (that’s the most hypertrophic part). I would suggest lowering the weight and doing full ROM with a slower tempo on the eccentric.
I recognize the Van Wyck Expressway...I'm a southern Queens girl too (Springfield Gardens, out by JFK airport), but now out in the Hamptons. You're awesome!
im curious about risk of hernia from lifting those crazy amounts! they say you can also have a hernia and not even kno it so im curious if this is a concern of yours at all or do you just try to lift safely and hope that you don't have a hernia since i guess you really never kno
![Hunxho - Ball Forever [Official Video]](http://i.ytimg.com/vi/nki9ZTF9Uls/mqdefault.jpg)
I have a trainer here at Equinox Miami, and they're great! You get so much value as a client esp. if you push yourself to physically and learn about what you're doing and why.
Thank you!❤
Love the video!! I'm excited to see more from your content!!! "Show love to your mind and body" 💖
Thank you so much Chloeeee!☺️💗💗💗
Your ROM on the barbell hip thrust isn’t amazing and you should control the eccentric portion of the lift (that’s the most hypertrophic part). I would suggest lowering the weight and doing full ROM with a slower tempo on the eccentric.
Looks good to me
Kathy I know it is irrelevent but plz make an update video on bartholine cyst
Okay no worries! I will do my best this week to get this up! I’m sorry for the delay!
I recognize the Van Wyck Expressway...I'm a southern Queens girl too (Springfield Gardens, out by JFK airport), but now out in the Hamptons. You're awesome!
Hehe yes!! Queens girl always👏🏼👏🏼thanks so much😇
im curious about risk of hernia from lifting those crazy amounts! they say you can also have a hernia and not even kno it so im curious if this is a concern of yours at all or do you just try to lift safely and hope that you don't have a hernia since i guess you really never kno
Aww so great job i really loved it
Awwww how sweet! Thank you🥰
I love this!! I am a personal trainer too and find doing day in the life’s to be so fun 😍😍 keep crushing it!!!
Awww thank you soo much🥰🥰
I have an interview with them here in Miami tomorrow.
its intimidating but im willing to give it a shot are you still working for equinox?
damnnn so early!!
Wow Great Vlog !! Your Work Ethics is Inspirational.. You just got a Fan and a Subscriber 👍👍
Hey Love. how long did it take you to build 7 clients a day?
Great video and great motivation I’m considering joining equinox but I’m not sure I could hire a personal trainer there long term too expensive
Great video watched it straight through
Seven people per day or is this something that you committed to full time? Aspiring doctor of PT
Any guide to become a personal trainer in NY
How many days do you work? And do you have to stay till 7pm or did you choose to take another client at 6pm?
🔥🔥
🙏🏼🙏🏼🙏🏼
Good job 🤟🏼😎
Thank you!!
you have a awesome job working at a luxury gym
It helps that she's awesome too
😭😭😭😭😭 YOUR DEADLIFTS WHAT THE HELLLL ... ALL THAT WEIGHT... JESUS
Aww how sweet! Thank you so much!! 😊
🙊🙊🙊🙊
Even trainers need attention 😂😂😂