Keto Shrimp Stir-Fry / by Eric and Karen Berg
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- Опубликовано: 24 июл 2024
- Check out the full recipe here: www.drberg.com/blog/keto-shri...
This keto shrimp stir fry is packed with nutrients many people are missing-plus it's absolutely delicious. Give it a try!
Timestamps
0:00 Keto shrimp stir fry
0:50 Tasting the low carb shrimp stir fry
1:13 Health benefits of shrimp
2:00 How to make shrimp stir fry
In this video, we're going to share a delicious keto shrimp stir fry recipe. If you like shrimp, you have to give this recipe a try. Shrimp is a great shellfish that's packed with trace minerals. Trace minerals are key, but yet they're some of the most omitted nutrients from a person's diet. Shellfish have zinc, copper, selenium, and even omega 3 fatty acids.
This fantastic keto recipe has shrimp, peppers, sesame, broccoli, and much more. You can also switch out some of the vegetables and customize it with your favorites. This is a simple and easy keto recipe that's really tasty.
We hope you enjoy this delicious keto shrimp stir fry recipe. Thanks for watching!
*This meal looks really delicious. Thank you* 😍
Your knowledge in health with Keto & IF have helped me lose 56lbs since Sept 21st 2019. I love your recipes and pin them on a Dr Berg recipe board on my Pinterest. I'm in Portsmouth Va
Wow, I started watching Dr.Berg's content in early 2017 and it sparked my interest in being more healthy. I then started the keto diet and began going to my neighborhood park to get sunlight and workout at my pace(Walks, box jumps, HIIT). I lost 40lbs. I just had the itch to respond to your comment because your story is similar to mine.
I remember I was obsessed with learning to take care of my body during those times and know how difficult it can be to stay disciplined although the keto diet is full of options.
Kudos to you for fulfilling your goal!
@@MambaM3ntality Kudos to you, too! I need to start going outside more, like you did!
Loving this Keto Recipes Channel! ~watching from Norfolk, Virginia~
You guys have been cranking out the recipes here recently...thanks!
That you for this recipe! I'm starting it in a few minutes for our Christmas feast! Merry Christmas, Dr. Berg and Karen! :-)
It's a delicious plate.
Thank you Dr Berg and Mrs Karen.
I made this today. Very easy, simple & delicious.
Look so delicious ❤️. Thank you for sharing Karen and Dr. Burg.
THANK YOU!!!!! Very easy and delicious!!!
Karen,
You and Dr. Berg are great. Thank you for sharing great food ideas!
looks solid Berg family, thank you!
Wow this shrimp stir fry looks delicious!! I’m making it tomorrow! Thx for the text message!! I’m grateful for your knowledge and wisdom. Just starting my journey. Thank you both so much!!
Thank you!
You are truly amazing!
This recipe was great,thank you
Love this recipe. Made it twice. Wasn't a shrimp lover until this recipe. Thanks!
That looks amazing guys. ✌🏾😊🤙🏾
Thank you very much
Best channel ever
Exactly
Thank you very much this is beautiful
Man this was great thank you. I just ate some. Great!
Yum, this looks delicious, & very colourful too. I did a Prawn stir fry the other day, with Madras curry paste & grated Lemon rind in it, it was very interesting. Lol. Thank you for sharing this recipe with us all. Take care & stay safe too everybody. 😷❤🙂🐶
Behind a great man is a supportive woman. So sweet to watch you both!! Thankful for your channel. 🤗☺️
Definitely tomorrow’s dinner. Yum
Thank you 🙏✨☀️🌟 Delicious 😋
Awesome!!!
Looks really good! I bet it would be perfect with some hearts of palm noodles from Natural Heaven!
YUM, YUM, YUMMY!!! Now that's what I'm talking about. Thank you. 💖💖💖
Looks delicious and easy, thank you! And your camera “guy” does an awesome job!!! Extremely professional.
Love shrimp love vegetables great video
That is my kind of meal!! 💜
Oooh , I wanna try 🤤
Oh yum! This looks so yummy!!!
IKR
Looks great! I think I'd cook it in avocado oil or coconut oil and add the sesame oil at the end, because sesame oil burns easily. To lower the carbs a bit more, can substitute green bell peppers for the ripened ones and add celery. It's probably no surprise that I basically cook the same thing regularly, as my wife is from Taiwan. 😀 I just had to make it healthy keto. Most of the unhealth in Asian food is in the condiments/sauces.
Hi! What did you mean by 'substitute for the ripened ones'?
Thanks!
@@MsAdreaL Red, yellow and orange bell peppers are green before they ripen. When they ripen, they have more sugar.
@@CarbageMan Ah got it! Lol - Thank you. Makes total sense now.
@@MsAdreaL Happy Easter!
@@CarbageMan Happy Easter!
Thanks alot
Ive made something similiar to this, very good!!! I also like to make a salad with organic lettuce, scallops, sliced tomatoes and jalapenos , cut up bacon, feta cheese and I make a homemade sauce with red wine vinegar and olive oil, spices. Ok I'm hungry now !!! Lol
Wow that looks so yummy 🎈
WOW 😮 beautiful looks great 😋😋😋
How many servings is the recipe for. I love shrimp.
Karen’s hair looks fabulous!
Oh i love shrimps karen i hope when i feel i will make it thanks i love clabby doose cod roe thanks for recipe karen
That looks SO good! I will try it with chicken or beef - unfortunately, I'm allergic to shellfish! I'm always so bummed because seafood always looks so delicious. Luckily, I can eat fish, no problem! Thanks for sharing, Dr. Berg and Karen!
you are bummed that you can't eat the oceans equivalent of a cockroach. wow. lol. i think anyone who can eat shrimp is nasty. it's like eating a giant bug.
Now we are talking food. Love such global receipies.
Hi, looks great, though what are Amino liquids? Is there an alternative in the UK?? Thank you. Love from Scotland, ♥️XX ...
LOVE this channel !
The Music is from the Crazy House
Looks yum. What are liquid aminos?
Delicious
I had shrimp with Indonesian sambal sauce and boiled bok choy last night.
I need some!!!
What is the word on farm raised shrimp?
And how about wild caught?
After doing search it seems like both might be bad.
I love shrimp. Especially at current prices.
Looks absolutely delightful and I will be making this recipe. Might I add your matched outfits are very dashing. I would where those colors again. I love when couples match up their outfits it’s an extension of your wedding bands. Although you probably did that for the camera, I love it.
I had shrimp today and it was delicious. I am van dwelling for now and don’t have a kitchen situation to heat food, but I allow my self shrimp cocktail they have from Kroger’s for $5. I like to go on RUclips and see what Dr. Berg thinks of the (shrimp) food choice I made and I feel good when he agrees. 😁♥️😎. Enjoy your spring.
Is this good for people who cant have too much lectins. My son cant have lectins which i see that is in almost everything
Hi you both are hilarious. I want that sounds delish.
waoooo how did I miss your second channel ???? thank you from Belgium
They've used broccoli but I remember a video where he says it 'tears him up' in relation to bloating so he avoids it?
Watching from Switzerland 😃
How are you?
A lot of shrimp comes from China, Costco carries shrimp from Australia. Pay attention to where your food comes from.
Hm... Were the bell peppers NOT keto due to carbs quantities which do spike the insulin?? Confused now... Also, I looove garlic and have been refraining for more than 1 year now... Is it really OK? Will change the peppers but please, advise me about the garlic.... Thanks!
I wish there were more smart educated doctors like Dr Berg.
I would do this with large Scallops instead. 😐They have the trace minerals as well. NOT into shrimp 😶
Thanks Doc and Mrs doc! I stopped eating prawns and crab coz I break out...and my face turns red...😳...the next day, not the same day.
Can we have some keto cool drinks and shakes for the summer please.
Ohh any recipes with lobster or oysters? I love my seafood.
I make almost the same recipe but I use butter instead and make it very herby :D
what is Aminos?
Looks delicious, but I'm allergic to shellfish.😭😭😭😭
Karen, please show Dr Berg how to eat a shrimp. Pinch & pull, pinch & pull, Dr. Berg. Great lighting by the way!
your channel is full of love（≧㉨≦）
Dr. Berg had to sleep on the couch after this episode
big ups
It has omega 3 fatty acids EPA & DHA, but he didn't mention DPA. DPA can be found in seal oil, e.g. You can get it at Terranovasealoil.com
I rather sardines or smoked salmon
@@86BarbOmega do they have DPA?
If you leave the shrimp tail on the shrimp won't shrink when you cook it.
I've always heard that shrimps gets the colesterol high, is that true?
Dr Berg, you dont like Broccoli 😲 ?? Lol..
I'm sorry but you guys look like you don't like the food and you have to convince yourselves why you should eat it! lol Not sure if that is the case, but I know that it actually works if you care enough about getting healthy! :) It looks delicious! Thanks for sharing!
Dr Berg doesnt like broccoli?
Hi!
Been told shrimp is not good because it's a bottom feeder and it's not clean of it's bowel
I was told all shrimp no matter what it is it's all farm raised
Please put nutritional information so we can log our fat intake please!!!
Use bacon grease and NOT sesame SEED oil ;)
where do you buy healthy shrimp; that is not contaminated with metals
Dr. Berg disliked broccoli just like me 🥦
Cani eat the entire bowl and remain on keto 😅
👍. That's the magic of keto.
Seriously, you may want to cut back on the ripened bell peppers and/or substitute some celery, but it's a pretty good keto recipe.
Binny Boy. I think still have to count the carbs ,protein,fat...etc even for a delicious tempting recipe . Am trying to follow keto and read/watch many vid about it but ,counting every single thing ( of limited things left to eat) stress me out and i end up falling of the wagon.😑🤦🏻♀️
Sucha weird dynamic between both of them
Liver cleansing choline in shrimp.
No egg for your stir fry? It looks good but the eggs make. A stir fry in my opinion.
Why doesn’t she look more relaxed? It looks like she is very stressed I can’t believe what she’s saying because her facial expression don’t match her words.
Very awkward people 🤦♀️
Is she drunk?
so cringe
Love shrimp love vegetables great video
Looks really good! I bet it would be perfect with some hearts of palm noodles from Natural Heaven!