Aikido 🥋 the sitting level 🈴 💠 🙏 complete tutorial
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- Опубликовано: 11 окт 2024
- Unit 2. Seiza | SAA BPM Program
A comprehensive and elaborate approach to starting self-development with Aikido
Preparation for Aikido practice by learning the sitting position (Seiza)
Develop your body structuring and movement awareness capabilities
Consider the specialized exercises to transfer efficiently between the basic positions
Learn the fundamental concepts and terminology of Aikido
Discover a comprehensive self-development practice with Suomin Aikido Academy (SAA)
Absolute beginner level | for any person seeking a comprehensive self-development practice
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