BRYAN JOHNSON: Longevity Athlete [2023]
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- Опубликовано: 26 июл 2024
- First, Bryan Johnson claimed the World’s Record for age reversal. Then he took gold in the Rejuvenation Olympics, which he created with TruDiagnostics. What’s next?
In today’s video, we interview Bryan Johnson, the creator of “Blueprint”, an algorithm that he claims makes better longevity decisions than he does. Then we have a chat with Ryan Smith, one of the founders of TruDiagnostics, to get the inside scoop on how they score the Rejuvenation Olympics.
Finally, we reveal how we stacked up in the Olympics. You might be surprised by how well we did.
INTRODUCTION TO LONGEVITY: lancehitchings.com/intro-to-l...
Bryan Johnson's Blueprint: blueprint.bryanjohnson.co/
Rejuvenation Olympics: rejuvenationolympics.com/
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CHAPTERS & TIMESTAMPS:
Intro: 00:00
Enrollment to INTRODUCTION TO LONGEVITY Open: 00:25
Bryan Johnson, Blueprint & Rejuvenation Olympics: 00:45
Bryan Johnson Interview: 06:23
Interview with Ryan Smith @ TruDiagnostics: 15:30
My Rejuvenation Olympics Results: 19:30
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Social Media:
Facebook: / lancehitchings
Instagram: / lancehitchings
Twitter: / lancehitchings
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Well done Lance. Even though it's still very early, I think Bryan is doing important work. it's great that your protocol is having an effect. It's great to see so much momentum building in the longevity space.
I agree, I think the work he's doing and the data he's producing are important. It's still early days, the really big discoveries are still in front of us. And guys like Bryan will help get us there.
Yea I’m just now hearing about this im78
My goal is to live forever .
So far . So good.
100% successful
I haven't watched a video of yours in a long time, Lance, and I believe you are looking looking much, much younger now. You have numbers to back it up. You're a great example. Thanks for this interview and information.
I was just going to say the same thing! 😅
Thanks, guys! I feel great! But "feelings" are pretty subjective. It's great to have data to back that up.
@@LanceHitchings keep us updated please, Lance! 🙏🏻
Thanks for covering Bryan and the great videos. Glad to see you strongly motivated 🎉
Thank you for the fabulous timestamps that add to your great video!!! ❤❤❤❤❤
Super exciting reasearch!
Definitely have to point out how articulated Bryan is. His explanation mada total sense. I have too noticed how the media has set a negative narrative and having more data to research is only a win/win.
Amazing!
Lance, thanks for covering Bryan + these interesting data points!
Glad i had the bell on Hitchings is the best
Congratulations on your score Bryan, you’re an inspiration and a great source of information.
Thanks for sharing this. I am 47 and have developed my own protocol. I am going to check out the Olympics.
Great! That's what we need. People developing their own protocol and sharing their results. So much of what's happening in the longevity space is from people experimenting on themselves.
Yes! A new Lance video! Please do more. ❤ Um who's that stranger interviewing Bryan (you look great there). You should get gold for "rejuvenation progress" with age factored in.
I"m trying, man. Got a LOT on my plate right now, but I haven't forgotten you guys. Once the public launch of my course is behind me, there'll be more videos. Promise.
Bryan Johnson is my inspiration.
I started my own longevity program last year. Listened to Dr. Sinclair, etc. Started NMN saw your video in response to Dr. Brad when he said he stopped taking it. He was 27. I agree with your view about that. I saw your comment on the class with Raf and recognized your name and agreed with you on that also. I am interested in what is working for you. Just got the book, The Kaufman Protocol, so I can pick the most beneficial supplements for me. Thanks for the information.
Hey Kat. I like Raf, don't get me wrong. I just think that a "coaching session" is a two-way conversation, not a lecture. That's an hour I'll never get back.
Sandra Kaufan's book is great, I haven't seen the new one, just the one she published about 3 or 4 years ago. You know, if you ask me what's working for me, it's hard to pin it down to just one thing. I do so many thing to turn back the clock, and the effects of almost all are so subtle it's really difficult to know what's working and what's not. All I know is that the effect of EVERYTHING that I'm doing is profound. But I'd say that the sessions of plasmapheresis that I've done were very effective. But probably the biggest effect come from the several hours of exercise that I do each week.
Excellent video Lance! There are some general rules to resist aging and extend healthspan, but there are ones that are specific to each one of us individually. i found out I couldn't process beta carotene into vitamin A via 23&Me. This was causing premature aging of my skin, etc. The great thing about the Olympics if people using a consistent approach start rising to the top (I.e.- >n =1) then we could be onto something.
Excellent 🎉
go lance go!
👍
you look great! Very impressive.
Thanks!
New sub here
I'm thinking we need a predictive mathematics for our longevity interventions. Add this = 20 year extension. Add that = 1 year extension. Eat poorly = -25 years. Something like that. The predictiveness will always change, based on emerging research, but it has to start somewhere and at some time.
That would be great. However, there's some problems with that model, two in particular. First off, everybody reacts differently to different input, to food, to exercise, to supplements. So there's no way you could come up with a reliable number for any one intervention. The other problem is that many of the interventions are synergistic. If you do one, it might add a few years. If you do another, it might add a few years. But if you do them together, it adds more years that the sum of the two interventions.
@@LanceHitchings Very good points. Maybe it has to be a general model and then customized to the individual based on reactions. A statistician could possibly factor in synergies.
His camera quality looks insane here
What are your thoughts on Methylene Blue for antiaging? It is a senolytic at low doses.
Lance did I miss the Founders sign up? I could never find a link to pay for the course? I feel lost trying to find my way to the sign up at $187.00 or even the $497.00 price does not really matter. I have been wanting to join this course for sometime now thank you in advance. Mel
Yes, you did miss the Founders' sign up, but the public launch will be in about a month. You'll be able to sign up then. There will be a slight discount if you sign up early, but not as much as the Founders' group. But the number will not be limited. Everyone who wants to will be able to sign up. Good luck.
Lance, sorry but none of the links work on my IPhone 12. The web site page is empty. How can I sign up for your beta-test please?
It’s an economic misnomer to assume just because something becomes more popular it becomes cheaper; economies of scale just don’t apply to everything.
I agree completely. In this case, because it's so useful to large number, I think that there will eventually be a lot of people competing for business. Hopefully, that will drive the price down, along with the equipment needed to perform the procedures and whatnot become less expensive to own and operate.
@@LanceHitchings yeah but like I said, just because something becomes popular and there’s people competing for business, doesn’t mean the cost will come down, there’s far more to it than that, it’s more about production costs and production of the raw materials, some things become more expensive as the raw materials become more and more rare.
So you may be right, but the rational your using is incorrect, just because something is popular and there’s lots of competition doesn’t necessarily mean that costs and therefore prices will be reduced.
Although I can’t see why it won’t.
Lance, what is your average time per day that you spend on working out resistance and cardio ? I am about to turn 62 I spend about 1 full on hour no breaks per day 30 resistance 30 cardio on the average my resistance workout keeps my heartrate about 120 to 135 and my cardio is at 135 bpm
I do Orange Theory, which is considered "Functional Fitness" for an hour a day, between 3 & 5 times per week. I also do an additional hour (more or less) of weight lifting between 1 and 3 days a week.
Do we have to turn everything into a competition?
Answer: YES
You look great
Thanks, I appreciate it.
The most interesting question will be: What factors causes Bryan to age so slowly? Obviously, it will be many factors. But many also overlap. Most benefits would probably be attributed to exercise, diet, stress reduction fasting and CA. All of them are pretty much free. Since he spends millions and pushes all the buttons humanly known to improve longevity. I would expect huge diminishing returns. I also highly doubt you need to take 80 pills every single day for optimization. But it's also very much possible, he does one thing that is overlooked, but very beneficial. Also let's not forget the human mind, that once we think we're getting younger. We see the data numbers, we see the mirror. This will also reinforces you actually getting younger by believe. At least that's what I believe.
I'm with you, I think most of the number come from just a few things, that we all can do. But I think it's great that there's someone out there who's doing this.
@@LanceHitchings I am actually really proud of Bryan for following my protocol and making it his own. When I observed his blue print, it is almost a carbon copy of what I came to the conclusion from research around nine years ago was the most optimal diet.
The best way to know, is just to understand the nutrient profile of every food group out there, and only consume the most nutrient dense foods such as hemp seeds/eggs/lentils/pumpkin seeds/garlic/broccoli sprouts/etc.
Just like Bryan says, everything he eats has to fight for its life to be consumed, and I believe that humans should focus on consuming primarily only the most nutrient dense foods, instead of just eating random vegetables that they like the taste of, that provide little nutrition such as green peppers/carrots/tomatoes/mangoes/oranges/etc.
Consume foods high in magnesium and zinc as well. 🫡
I’ve never done parabiosis but stem cell surgery every 3/4 months. @Zoe in Windhoek. Uses the cells your mom used to make you in regenerative medicine. Got framing back, my balance. Hand coordination is better after car crash 1 month coma. All bone aches gone.
How far apart are the 2 Baseline TruDiagnostic tests done?
That's a good question, I'm not sure. For me it was about 9 months, but I'm not sure what the minimum is.
I’m just seeing this video now. How can I get in the course?
Unfortunately, enrollment closed before the time ran out because the class is filled. The course will become available again when the public launch happens. That should be around July 1.
I signed up for your course 6 days ago. Three charges to my cc and the website is blank. No response to my emails. What is going on?
Hey Paul, I'll look into that and get back to you. It's a new platform and we're still working out the bugs.
I see that you're signed up. I also see that Stripe has 2 "Uncaptured" charges against your card, and 1 "Successful" charge. According to Stripe, "Uncaptured" means that there were "unforeseen issues at checkout" and your card wasn't charged.
As for the website being blank, yes it is. The course doesn't launch until the 12th, this Friday. Prior to that, I'll send out an email letting people know how to access their course. Most likely, the website will still be blank, until you access the course. I'm hoping to the website to be live by the time I do the public launch, but it shouldn't interfere with your experience of the course.
The reason that I haven't responded to your emails is because I haven't received any. I respond to every email that I receive.
I wonder how many longevity Olympians avoided completely the recent coercion of the needle pushers. And of those that submitted, what protocols are they now using to flush the system of those bad products. We need to be honest and open about this as 70% of the population can benefit from insights derived from the Olympians, and also because history will demand it.
I guess I don't understand what you mean by "coercion of the needle pushers."
I didn’t get that either
@@LanceHitchings The jab.
@@Bayclipper9669 The vaccine that's not actually a vaccine that's causing high rates of myocarditis and other serious side effects, particularly in certain population.
I highly doubt that anyone who is serious about their health and focused on longevity took the shot let alone 3 or 4 of the shots. This number illustrates what % of the population is serious about their true health. The others are not qualified to participate in the challenge because each jab fast forwarded their chronological age.
@LanceHitchings His notes on blueprint ,Bryan himself or his notes say that his caloric restriction has lowered his test levels and he is on a transdermal cream. I appreciate his honesty people do deserve to pay attention to the details.
I agree completely. That’s good to know, I missed that! I think he’s doing good work, but it’s important to pay attention to the details.
@ReubenPastrami yes you are right, but what is the point of living with low test. I've had it, and it absolutely sucks. So he doesn't have low test because he uses a patch I assume.
He has increased his daily calories recently.
I might of missed it, but what is your biological aging rate as of now? Is it better than Bryan's 0.69 ? Also, how do you feel compared to 12 years ago before you did all this?
Oh man. How do I feel compared to 12 years ago? I don't know if I can even describe the radical change. I know I don't look it, but I feel like I did when I was in my 30s. I have way more energy, I'm more fit and in shape, I'm MUCH stronger, my immune systems is much better, my gut is much improved, everything is working so much better. This is just stuff that I have observed, it doesn't take into account all of the improvements that have showed up in testing.
And no, my pace of aging is not as good as Bryan's. It's 0.76. But then, I'm 73 and the pace of aging accelerates as we get older, especially once we hit 70. So I'm really happy with my score.
@@LanceHitchings Wow that's fantastic Lance! I'm so proud of you. Sorry to ask another one, but what is your biological age? And did you reverse your bio age when you started just like Bryan did? I'm so inspired.
@@krayziez he said he’s 73 in the reply above
Lance, Did you say you are 73? Wow, you look 43. I’d love to see what you are working with on longevity. One thing though, hitting me w the scarcity bias at the end a few x does make me want to sign up. I’m a marketing person and a hobbyist of psychology studies so that irks me.
Yep, I am 73. The longevity course beta launch filled up and we're going through the course with a fine-toothed comb to make sure that it's ready for the public launch. That should be happening in the next month, maybe less.
43? That's a bit of a stretch.
You can do the age reversal pretty easily:
1. Sleep well, at the same time, optimize it
2. Make your eating window only a few hours a day and don't eat junk food, but normal, fresh ones, berries, veggies, fish, meat, maybe eggs
3. Fasting for 14-17 hours (17 works for me the best)
4. Take a few cheap supplements like vitamins C, D, Taurin, Glucosamine s., creatine, etc. You're okay with 10-20 of these
Avoid processed sugars, processed food, and anything that's questionable. Use your common sense and research online
My wife and I worked as Naturopathic Doctors years ago. Almost everyone wants a pill to solve their health problems and very, very few want to change their lifestyle which is usually based on doing what they do to feel better in the moment. So, unless it's a pill most folks are out of luck... A side corollary most men just came, excuse the pun, to have better erections and did not worry about their health.
So, my big question is how do we really know that changes in methylation of your epigenetics really directly correlates with biological age? An assumption with it is that you age at a constant rate, month by month, and yet ordinary observations show that people tend to age in spurts and not smoothly. My mother looked much the same until she was 68 or 69 and then she went downhill rapidly. These tests are horribly expensive and don't really tell us anything useful that I can see. I suspect that most of the hype is just marketing. I'm skeptical about getting just a number. What is that going to do for you? If you get it low enough will you suddenly sprout a full head of hair or restore its color? Rather, I can see that the things I'm doing- nutrition, exercise, rest and sleep... are making a change; I can see and feel improvements in my muscle tone, energy level, endurance, complexion, body fat and composition, lack of chronic illnesses, libido, joie de vivre, etc. - all indicators that I get for free. In my mind, I've reversed my age nearly 50 years because although I'm 72, I feel as well as I did in my mid-twenties.
You are spot on. The best tests are those like, how you feel, endurance, agility, valance, VO2max… all of this is been proven in papers that correlates illnesses.
Look, we're at the very beginning of this path of discovery. I think that interventions like NMN, or rapamycin, or stem cell therapy, or whatever...do produce results. Not much yet, but we're still learning about all this. In the meantime, doing the foundations, diet, exercise and sleep, get us the most bang for the buck...and they're relatively cheap. We'll get there.
What happened to Bryan’s face?
I wonder if Brian is only collecting the low hanging fruit at present. It will be interesting to see if he can keep it up.
I've been following his protocol on Blueprint, and man, what he's doing doesn't sound like low-hanging fruit. More like picking the tree bare.
@@LanceHitchings sorry Lance. I wasn't very clear. I meant he is getting the initial, easy results. Anyone who makes lifestyle changes tends to see some fast, initial changes. Then it levels off, like a 's' curve, or worse still they revert. For example a lot of people who try veganism feel great for six months then tend to decline.
Right? Its the "honeymoon" period. You feel good because you have eliminated junk from your diet. But a lot of vegans start to run into trouble after a while. Vegans also tend to age cosmetically faster. And what about anti nutrients from plants like oxalates and lectins? Bryan also mentioned he had a thyroid problem in a video of his, and I wonder if it's due to his veganism. I tried to ask him why he thought vegan diet was the answer to longevity and how long he's been on a vegan diet but he never answered. He does take collagen peptides which is from animals but I don't think it's enough.
@@mimii3000 yes indeed. It seems that some people have this idea that animal protein has too much of a certain, life decreasing amino acid, but the evidence is not there for that assertion. There is also some argument about saturated fat, but that really doesn't include lifestyle factors. Overall, generally, people who give up the nutritional benefits of meat are making a bad decision. And also yes, a lot of vegans do seem to visibly age faster.
He is "reversing"his age now .I want to see when he is in his 70s if all "reversing "that he has done doesn't catch up .
I would imagine that rather than catching up, his age reversal will accelerate. That's what science seems to indicate. I'm 73 and I've reversed my own age by 12 years using mostly the same technology as Bryan. He's only reversed his age by 8 years.
ruclips.net/user/shortsrXSdChKGAsc
40 inch standing vertical, deadlifting 300 lbs, running a mile in 6:30, bench pressing 210, swimming 25 meters underwater. All at 51. The undisputed Rejuvenation Olympics Champion.
While those stats are pretty impressive, how can you claim to be the "undisputed Rejuvenation Olympics Champion" if you haven't even made it onto the leaderboard?
@@LanceHitchings I dont who is responsible for the leadership board, but I realize if these people are calling themselves athletes of longevity, they need show physical achievement. Not just adding hairplugs, dying their hair, lypo or taking TRT. I do non of the above gimmicks or shortcuts. i just kept making physical gains at 51, 185lbs, 6ft, 6:30 mile, bench 210lbs , deadhang 2:00, breath hold 2:30, deadlift 300. There are no 50 years olds who can boast such balance, These guys are nothing more than nerds, who couldn't compete on my level. Therefore I am the champ
Ahh only 40 ppl wow That probably filled up immediately. You would have had to live on this site twenty four seven.
Actually, it took a little over 2 weeks to fill up, but fill up it did. The public launch will be in about a month.
Hi Lance, thanks for the wonderful talk between you and Bryan. BTW, may I know if you have any chance to look over my email?-Nicole💌❤
I heard he had to get on trt because what he ate lowered his test levels so much.
That's weird. His diet contains a lot of things that would raise his T levels, not lower them.
@@LanceHitchings Lanceeven I. His notes on blueprint Bryan himself or his notes I dilate that his caloric restriction has lowered his test levels and he is on a transdermal cream.
Does he have time left to live?
That's what I thought. But he says that he still manages 3 other companies, that he still lives a regular life.
Aging and death were evolutionary advantages. The elders of the species need to die to allow for genetic variability to work. Lifespan is determined by SPECIES and humanity is middle of the pack so there is room to improve. Also, there is empirical evidence for three "stages" buried deep in our genetic code - youth until puberty, the chemical changes of sexual maturity; adulthood until menopause/andropause, and senescence. There are CLEAR delimiters for each stage, just as there are for insects' three stages etc. The true triumph of intelligence will be removing the need for death.
Look up "progeria". This is a real very-rare genetic disease; isolate the active endocrine mechanism (maybe one hormone? Probably more complex ...) and I would bet you're halfway there. Do it in mice and you have time within your own lifespan to possibly find a "blocker". Reversing may be possible, but it will definitely be harder - like going backwards at an airport rental return.
Have time and money and want to test the theory? Try full volume whole blood transfusions between genetically compatible juvenile mice and adults and see if you can impact the natural lifespan of the adults. This would be a good thesis project for somebody :)
Chuando tan is 10 years older to him and looks 15 years younger to him
But he’s Asian. Comparing apples to oranges
@@Retrosenescent Asians do not look younger to caucasians. Have you even been to a mongoloid country and seen how 40 year olds look there? Stop getting influenced by hollywood stereotypes
Chuando Tan is using black magic. Doesn't take any supplements and only uses a moisturizer on his face. Unreal.
Looks mean very little. If you happen to have genes for good hair and you have an adequate melanin level and you've been careful about sun exposure, you'll look young. You may or may not be young inside.
He is model and from Asia that's known for plastic surgery, I don't see a point here. Bryan on other hand reversed his biological markers after he lived quite unhealthy life
I think that the results that Bryan Johnson has "achieved" are misleading. If you approach the score taking into account all the money and time he spends, then you end up with half your life not actually living, but being led around by the "longevity" nose ring. Kind of like a mule milling corn.
I've been following Bryan for a while and it's great what he's doing, however i do think he looks a little unwell. Think he needs to bring meat back into his diet.
I agree. But you can't argue with the data he's producing.
@@LanceHitchings It's also possibly because he has a very low BF%. Personally i aim for ~15%, but i see he's down to ~7%.
I agree 👍 i have been fasting from carbohydrates since May last year and have no ill effects. I'm a month older than Lance. Meat, eggs, dairy. Nice low BP. Mentally active, physically able. / he is talking yuppie bs. 😮 I have a very strong grip and walk quickly
He does look a bit undernourished. I think the hair color isn't helping.
@danrogers4617 THIS!! Like above you can't argue with data, he says don't give OPINIONS, show him your data. It's the HAIR COLOR!!! The first pic I saw of him was with the reddish hair, then as I started viewing his RUclips and not edited shorts by others he looks 100000% healthy and better with his dark hair.
Good video but the loud music it starts off is annoying shit.
Looks like the blue print is not working with grey hair, near to the ears, eyebrows and chin, he needs to dye the hair which is not so remarkable
How about acting on climate? Without healthy ecosystems longevity is obscene.
That filter tho…
BUt BRAIN TAKES !"= SUPLLENENTS ... CAN ONE GIVE ME WHAT SUPPLEMENTS ??
Check out blueprint, it says it all.
Go to his website, lazy boy.
Yeah, check out his Blueprint website, the links in the description. His entire plan is laid out for all to see. The supplements he takes are pretty much what you would expect. No surprizes.
@@LanceHitchings where is the LInk ??
First off, Bryan Johnson did NOT take gold at the 2024 Rejuvenation Olympics. As a matter of fact, he's placed 6th on the Absolute Leaderboard behind constestants who spends a fraction of what he spends on longevity.
Yes, he did. At the time this video was produced, back in May of 2023, Bryan was in 1st place. Like all leaderboards, the ranking is constantly changing. He's in 7th place NOW, but when I recorded this video, he was in 1st place. Like all my videos, this one speaks to events that are happening AT THE TIME, not a year later. At the time, I was in 12th place on the absolute leaderboard. Now, I'm not even on it at all. Still in 10th place on the relative leaderboard, though.
Would you say the stem cell therapy is what made this last year's progress so great?
That's a great question. First off, I got both stem cell therapy and plasmapheresis. And yes, I think they contributed. This last year was also a big one for exercise and I think that also made a big difference. I also feel that everything else I was doing combined to have a synergistic effect that was enough to have an impact. Actually, I think that the impact of the exercise was accelerated because of the rejuvenating effect of the regenerative medicine.
He looks 65
He refuses to add people to Rejuvenation Olympics table. There are people like Siim Land and others that got better age reversal score than Brian.
I"m pretty sure that Bryan doesn't maintain the Rejuvenation Olympics leaderboard, it's maintained by TruDiagnostics. There are a number of people who have better scores than Bryan. I think he's now in 7th place.
Howdy y'all? I am BRYAN JOHNSON a professional rejuvenation athlete. Please give me all your money and I promise you eternal youth. Don't worry about the way I look as lately I've had few Longevity Bud Lights and now I am almost a woman.
Guy called BJ will age fast as soon as he ends his torture path to misery. Also, likely to die quite early. Utter commercial non-sense.
I don't like that Lance is asking for money, while Bryan is not. Peace out
So, let me see if I get this straight. You would prefer that I offer my course, which has taken me 9 months to develop, at no charge? That I not make ANY money at something that has turned into a full-time job? The biggest difference between me and Bryan is that he sold one of his companies for $800,000 while I'm on Social Security and a small VA disability. Just how do you propose that I make a living?
@@LanceHitchings no, I actually checked more of your videos, and I have lots of respect for what you are doing and yes, we should pay for your knowledge. I wish you the best and looking forward for it.
Thanks, I appreciate that.
I’m sorry, but I don’t have facejobs, nor hair implants nor to million dollars a year to spend in doctors and I’m in a lot better look, shape and a lot younger. Good luck to him. Be careful not overdo. I’m 24 years old.
Thats because you are only 24 and why not let others decide how old you look by including your photo? Maybe the general consensus will say that you look 32. Ha ha
waste your live on procedures to live longer. what an irony. this guy looks like he is dying.
Jesus is Lord