I jog backwards in the "water walking" section of our local aquatic center pool. That way, there's no falling danger. And running backwards in 4 feet of water really engages the calves and hips. Football players do jogging backwards drills.
I have back troubles [which magically disappear when I'm @ correct weight, exercise & yoga!] and I heard that walking backwards will properly align my spine and it sure feels like it does. Thank you for your videos.
I had to laugh at the elongated stride walk, when ever I go anywhere with my son I walk like that just trying to keep up with him, never thought of it as good exercise just wished his legs weren’t so long 🤣🤣
So how can walking backwards save your life? You seem to have gotten sidetracked with sprinting, walking forward up an incline, using a rowing machine and using exercise bands. Just asking.
I love walking backwards its great to make your legs stronger.....you are such a blessing to us seniors ✨ 🙌
Yes! Thank you!
I jog backwards in the "water walking" section of our local aquatic center pool.
That way, there's no falling danger.
And running backwards in 4 feet of water really engages the calves and hips.
Football players do jogging backwards drills.
yep but not enough diagonally and very little in water
You got me exercising now, Eric. Thank you !
I do this sometimes with my dog......it is hilarious, because he does NOT know what is going on and looks at me like I am totally wacko...
🤣
as a backward runner,ive got that for yrs,love it,even the dogs know something different is happening
I have back troubles [which magically disappear when I'm @ correct weight, exercise & yoga!] and I heard that walking backwards will properly align my spine and it sure feels like it does.
Thank you for your videos.
New subscriber. Love your videos.
Thank you so much. ❤️. Have a new video this Monday
Okay, I am going to try it.
I just found your channel and find it helpful in keeping myself fit. Thank you Eric Daw
I had to laugh at the elongated stride walk, when ever I go anywhere with my son I walk like that just trying to keep up with him, never thought of it as good exercise just wished his legs weren’t so long 🤣🤣
I walk backwards a lot. A song that is just perfect and swings along with me is: Evil, by earth, wind&fire!
Beautiful park!
Thanks and yes check out some parks in your local area
Moonwalking help too 🖐️😄
😎
Does that help undo the slouch back humped over deal that we tend to fall into as we age - especially with the staring at electronic screens?
It definitely helps with bad posture
Yes please more on slouched back from tablets etc🙏
exactly what it does man,essential.
crazy to go all fwd and no back
Good Evening, I am from India (Bharat ). Thank you very much for the content.
Wish you all the Best.
So nice of you
Hi! I'm 77 years old with Chronic Arthritis in both knees so "walking" forward is bad enouth
Very true. You don’t have to walk backwards but do exercises that work the backside of your body
So how can walking backwards save your life? You seem to have gotten sidetracked with sprinting, walking forward up an incline, using a rowing machine and using exercise bands. Just asking.
new to your channel
Welcome
The one thing I noticed is motion sickness.
goes away over time.
3 time champion backwards runner.
What is God going to think?🙏
What do you mean?
Self respect with humans is different with God. He won't mind if we walk backwards.