Cool. And don't forget forearms and hands. I built a simple "wrist roller" for my forearms. Older men lose forearms quickly with sarcopenia. I also use hand grippers for hand strength.
In the future could you add the number of sets of 8 to 12 reps? Or just make a statement of starting with one set and move up to ? Thank you for a great series.
Hi Eric. I had torn my rotator cuff in my left shoulder, and had replacement surgery in December 2020. My surgeon says that it will be anywhere from 12 to 24 months before I begin to feel less pain. My younger sister introduced me to your RUclips channel and I've been a fan ever since, thank you for your videos and your commentary. Could you tell me with those 8 to 12 reps, how many sets should there be with those? The heaviest weight I can lift without it feeling like a ton is 3 to 5 lb dumbbells.
Is there a video for this on your channel to help me restore/ improve my muscle tone,? Breast CA treatment 5yrs ago. Doing very well considering. Need help.
I came looking for exercises to strengthen my shoulders to protect my body and health, not to work on external appearances, which is very shallow. Sorry.
Well, I know I exercise and am doing all his other senior ones . I could NEVER at 73 do any of those chair push ups . All his previous ones were reasonably doable .
My new favorite exercise guru! My sixties are no joke.😳😃
Thank you
Cool. And don't forget forearms and hands.
I built a simple "wrist roller" for my forearms.
Older men lose forearms quickly with sarcopenia.
I also use hand grippers for hand strength.
Thanks Eric..great job!!! Keep up the great work 👍
Thanks! Will do!
In the future could you add the number of sets of 8 to 12 reps? Or just make a statement of starting with one set and move up to ?
Thank you for a great series.
Thank you Eric. Another very useful video.
Glad you enjoyed it!
Thanks Eric. How old are you if you don't mind me asking ? ....from an Australian fan
Thank you, delighted with advice for better toned arms 🍀
Agree!!
You're so welcome!
Great video .Thanks Eric 👍
Thanks for watching!
Mange tak Eric. Jeg bruger ofte elastik til at tone arme og bryst. Måske du ville vise nogle øvelser med bånd/elastik ? Det vil glæde mig meget.
very good. thank you
Another great video! Thank you!
Glad you enjoyed it!
Hi Eric.
I had torn my rotator cuff in my left shoulder, and had replacement surgery in December 2020. My surgeon says that it will be anywhere from 12 to 24 months before I begin to feel less pain. My younger sister introduced me to your RUclips channel and I've been a fan ever since, thank you for your videos and your commentary. Could you tell me with those 8 to 12 reps, how many sets should there be with those? The heaviest weight I can lift without it feeling like a ton is 3 to 5 lb dumbbells.
2-3 sets is pretty good. Thanks for following and liking the video
That me shoulder issues
What is considered a low body fat percentage?
Just started getting your videos. Can your body rebuild muscle if it has atrophy?
Yes you can
Is there a video for this on your channel to help me restore/ improve my muscle tone,? Breast CA treatment 5yrs ago. Doing very well considering. Need help.
Lifting a fork is my fav exercise for building arm strength. Not sure these are realistic for many seniors imho :)
Hi Paris, other than incline pushups which are not?
I came looking for exercises to strengthen my shoulders to protect my body and health, not to work on external appearances, which is very shallow. Sorry.
Seniors . This is the first unrealistic exercise he’s ever demonstrated . The leg on chair push up !!!!
REALLY???
Well, I know I exercise and am doing all his other senior ones . I could NEVER at 73 do any of those chair push ups . All his previous ones were reasonably doable .
Push ups elevated from a chair? Come on.