Hello friend this recipe help me loose weight and belly fat in 21 days, I hope you will check it up ruclips.net/video/LwsTKrK4Z4E/видео.htmlsi=6xuSBQkUNa2XDxyk
@@ShikhaBhartiOfficial can we really lose weight with this diet??? I heard many dieticians don't eat chapati if you want to lose weight..only salad or fruits... please share your experience
I stared this journey from 1st month only . Check my post pregnancy weight loss journey video which i have posted last week. There i have explained everything
@@ShikhaBhartiOfficial thanx for replying ad plz weight loss kerty huy jo,knee pain ho jata hai worst Walla or sometimes mussels khich jatay hn inky liyh b Kuch
Sister now i delivered baby! Now i m n 7 month breast feeding mother! I put 30 kg weight ! Can i fallow this now? While breast feeding? Plssss answer ais
Roti and rice is very important for your body coz isme carb hai aur hme energy carb se hi milti hai , never avoid roti or rice , next week isi topic pe video aane wala hai jisme mai roti aur rice ko explain karugi stay connected
Maine 3-4 months me 23-24 me hi kr diya tha , but baki complete 39kgs maine 1.2 years me kam kiya aur abhi tak is weight loss ko maintain kar rhi hu , meri diet chart ka video dekhe apko diet ka idea mil jayega
Aapka diet to achha hai bt bachho ke saath Ghar ka kaam aur ghar walo ke liye alag Khana khud ka khana kab banaye bahut tough lagta hai... Din isi me chala jayega
39 kgs ??? My god ., it is unbelievable and truly inspiring
Hello friend this recipe help me loose weight and belly fat in 21 days, I hope you will check it up
ruclips.net/video/LwsTKrK4Z4E/видео.htmlsi=6xuSBQkUNa2XDxyk
this is the most sustainable diet plan that I have seen in a while!
Thank you
omg your diet is so easy and all the dishes can be easily made at home as well
Yes it’s all what we eat but just how much and when we should eat
yes absolutely rite
How did you customize this? Are you a dietician ? Just for my knowledge, i am asking 😊
@@ShikhaBhartiOfficial just diet?not any exercise? Plz share
@@ShikhaBhartiOfficial can we really lose weight with this diet??? I heard many dieticians don't eat chapati if you want to lose weight..only salad or fruits... please share your experience
Kitna time lga aapko iss se weight loose krne mein?
Dialy same items are we eat?
Mine diet chart is like that:-
*Morning breakfast- tea with suger free biscuit*
*Breakfast- bread butter/mixed salad*
*Lunch - Chapati with Mashed curry*
*Snacks - Lemon juice*
*Dinner - Chocos/Flour Maggie(Ata Maggie)*
Did you eat same food every day ? How many days it took you to loose 39 kgs?
Without excercise kiya y sirf diet s ky mam kitna tym lga apko
What type of exercises did you do!?😮
This routine looks nice
Thanks for Good Healthy Tips....
Mam roti whole wheat li kya and corn m quantity corn ki?
Do u get enough protein with this diet ???
after how many months of delivery u started weightloss?
I stared this journey from 1st month only . Check my post pregnancy weight loss journey video which i have posted last week. There i have explained everything
Thank you so much for replying...I will surely watch n get back to u.. 💓
Very simple and tasty recipe
Pumpkin daliya & beetroot raita recipe bataiye plz
Next video me aayega
@@ShikhaBhartiOfficial okk Thanks 4 reply 😊
Awesome ❤ very simple and easy
Can we take Atta ruti in weight loss journey?
Aapne kithne days Mai weight loss Kiya Hai..???
Can you tell me I want to loose my weight 15kgs plsss tell me what I do sis...
Please share your diet plan
how many months baad 39kg loss kiya ?
It took me 1 years to
Apko kitna time lga tha ...weight loss me ??
Is eating corn good for weight loss?
What all exercises u do to lose weight
How much time it took you to reduce your weight
Mam summer me kya kya khae
How much time do you take this?in terms of months!!
Please share recipe. But being a diabetic corn beetroot is out. So any other options and no milk. Any other option
Thank you for your suggestions, in upcoming videos I’ll be sharing so many weight loss recipes.
Pumpkin daliya recipe??
Already uploaded please check in weight loss playlist
Mam jiska c-section hua ho vo bhi ye kha sakte h kya
Is this for breastfeeding mom also?
You can check my post pregnancy diet plan
Kindly share your diet recipes and making
Dear sis had u a C-section delivery or normal?pls tell.
All these dishes are foreign to me but i can deff see where ur portions were spot on 👍🏽 nd dishes looked easy to prepare 👌🏽👌🏽.. U go girl ❤
Super ❤❤very inspiring!!
Do you prepare your food separately or is this the same for ur husband and kid?
Weight lose kay bad jo,body par marks a jatay hn,hyperpigmentation ho jati hai,specifically on Butts usky kya kiya apny plzz hmn b btao
Sure mai is topic pe video banaugi soon stay connected
@@ShikhaBhartiOfficial thanx for replying ad plz weight loss kerty huy jo,knee pain ho jata hai worst Walla or sometimes mussels khich jatay hn inky liyh b Kuch
Thank you,and you are... properly and absolutely right,l finally found how to loss wait, thanks again 🙏🙏🙏🙏🙏
Have a good life 👏👏👏👏
Hpw much water you drink in a day
How many days diet plan?
Paneer bhaji ap roz khate hn ,nuqsan to nhi koi?
What about workout???is it required or not??
I did walking a lot, but exercise is also important, but diet plays most important role.
Kindly chila ke recipe bnana b sekhyn
Can you please share link for your workout clothes
Much needed video
What was the time period??
How long did you take
Can its safe for nursing mothers
Its ok to have a fruit after dinner?
Were u having milk every night?
Try to have fruit in mid morning snack or in evening snack not after dinner.
Every day diet plan kindly share
Why turmeric milk??please tell me
Turmeric milk has lots of health benefits i will share detailed video
@@ShikhaBhartiOfficial thanks 🥰
Weight loss k pass jo tummy latak jata hai uska kya karain n konsi exercise kerni hai wo b Bata dein
Aane wale videos me wo bhi bataugi stay connected
This is for weight gain or maintainace.
Beetroot daliya favourite?
yes
Kitne time m loss kar payi aap 39 kg plz btaye
Muje bhi 40kg loose krna hai .aap please bta skte ho ki ye follow krne se kb tk possible hoga ?
Hi, ye ek din ka diet hai ap mere diet chart video ko follow kijiye usse definitely result milega
@@ShikhaBhartiOfficial thankyou
In how much time you lost 39kg...I want to loose 40kg post pregnancy..
I lost all my weight within a year
Pumpkin daliya recipe plz
Please check latest video it’s already there
Sister now i delivered baby! Now i m n 7 month breast feeding mother! I put 30 kg weight ! Can i fallow this now? While breast feeding? Plssss answer ais
Hi Dear, please check my post pregnancy diet plan which is specially for Breastfeeding mom ruclips.net/video/TvrH-6wiyGY/видео.html
@@ShikhaBhartiOfficial thank u i watched sister very useful thank u so mch
hello dear roti le sakte hai...?? because bohot log roti ko avoid karne ki baat karte hai
Roti and rice is very important for your body coz isme carb hai aur hme energy carb se hi milti hai , never avoid roti or rice , next week isi topic pe video aane wala hai jisme mai roti aur rice ko explain karugi stay connected
@@ShikhaBhartiOfficial eagerly waiting dear and pls aap kitni quantity mai khana hai woh bhi bataeiga 👍
In how many months u lost this 39 kg?
same dishes ko daily lena h kya.. ya phr change kr kr k??
Ye ek din ka hai baki aap mere aur weight loss video dekhe better idea ke liye and maine diet chart bhi share kiya hai , check weight loss playlist
Before sleep hum milk pe sakte hai kya mera weight 73 hai ....
Can you give me the link of the sports bra?
In how many months??
es diet s kitny tym may wait loss hua apka
Maine 3-4 months me 23-24 me hi kr diya tha , but baki complete 39kgs maine 1.2 years me kam kiya aur abhi tak is weight loss ko maintain kar rhi hu , meri diet chart ka video dekhe apko diet ka idea mil jayega
@@ShikhaBhartiOfficial ap cravings ko kese cntrol krti ho
Excellent. Really inspiring.
Thank you 😊
Hii
Beetroot raita recipe plz
I have shared in weight loss dinner recipe video
How long did it take?
From when did you start
Daily same recipie?
No dear it’s for one day, you can watch my other shorts and videos for more idea
Please also do share recipes also
Sharing recipe in my upcoming videos 😋
@@ShikhaBhartiOfficial thnk u
Same for every day ?
No it’s for one day
Daily yah eat Kiya h ??
Nhi nhi daily change hai aap baki bhi dekhe , mai aage aur bhi apna diet share karti rahugi
Can you post how to get rid of face fat i mean double chin please dii
Use Guasha
Aapka diet to achha hai bt bachho ke saath Ghar ka kaam aur ghar walo ke liye alag Khana khud ka khana kab banaye bahut tough lagta hai... Din isi me chala jayega
Exercise ki h kya apne ?
I am Happy for you, my diet almost same to you बस मैं मिड morning स्नैक्स की जगह plane water लेती हूँ and morning me भी plane water,
Can I add sugar in haldi milk 😅
No no sugar
Kitne time m Kiya h
It took me 1 years to loose
@@ShikhaBhartiOfficial90 days main Krna weight 25kg kam Krna hai ho jyega
How can i remove my stretchmark in stomach after delivery????
Ma'am aap Daily ye hi diet follow krti h 🤔
No dear daily different, please check other video
Where is diet. This is full day meal. ......hw. Can u reduce eating everything.
You can. She is eating healthy fruits and more veggies. Make sure you exercise as well to lose weight.
Jb weight jyada thha ...wo bhi pic share kro.....or kitne din me kiya
Who is ur dietitian?
My dietician gave me diet
After pregnancy mera weight 65 ho agar apki diet chart follow kro toh baby ko koi frk toh nhi. Padega
How much time to take loss 39 kgs?
Maine 23-24 kgs 3-4 months me hi loose kr diya hai baki complete 39kgs me mujhe 1.2 years lage aur 1 year se ye weight loss maintain kr rhi hu
Ya kam kara gya zaroor ...? Mujhe 15kg lose krna hai weight 😢
What excercise u followed??
I have shared a 5 exercise video check that i did that
Mam isse kmm to m full pet khane me khati hu agr ye wait loose diet h to m ky khau fir wait loose ke liye
Simple and convincing diet .. not too much of show Sha nothing 😊 .. adding walking into it makes a perfect weight loss with lots of water 💧
Rice with fish, khake kaise wait loss karu plz dekhana??!!
Rice ki quantity Kam krdo aur fish is fine
Mam mera weight km nhi Ho rhe delivery ke baad swelling we bhut plz muje btye May apne weight km kase kru
In how many days did u loss 39 kgs
I lost all my weight within a year
@@ShikhaBhartiOfficialis this diet u follow for a year?
Kitne months lga
Jo Apna dishes bnay Oski All recipes dal dy Aur thura detail sy bta dai pLz di
Hi, jarur mai sari recipe bhi share karugi , ragi roti ki recipe mere shorts me hai check kare
@@ShikhaBhartiOfficial mam kitne months mei kiya mera nahi ho raha main try krti hon apka plan
@@meracanada6884try my diet plan , check my playlist weight loss
@@ShikhaBhartiOfficial ok mam
Don't have lemon water on empty stomach it leads to acidity
Truee
Did u do exercises? Which exercises u did?
I mostly walk only but I shared one exercise video which i do whenever i get time
Ye meal same same day lete ho
How much weight did u lose in first week?
i lost 23kgs in 3months...you can check my complete video