How To Perform the Leaning Lateral Raise | Shoulders Exercise Tutorial

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Leaning Lateral Raises use abduction in your shoulder joint which will help isolate the lateral head of your deltoids, and performing the leaning lateral raise will increase the difficulty in the movement, by forcing your muscles to work harder from the beginning of the movement to the end due of the angle and positioning of your body.
How to:
Gasp a dumbbell with one hand and lean against a wall.
With your arm straight and placed vertical to the floor, slowly begin to raise the dumbbell, abducting through the shoulder joint.
Bring the weight past parallel to the floor and slight hold, forcing the muscles into an isometric hold.
Slowly lower the weight down to the starting position.
Do not:
DO NOT bend your elbows too much - this will decrease the load of the exercise and place a lower emphasis on the lateral head of the deltoid. If you feel discomfort in the elbow joint, keep a slight bend in the elbow.
DO NOT laterally flex and extend in your waist. This extra motion is helping you cheat the weight into the top position, decreasing the activation in your deltoid.
DO NOT lean against a wall when your feet are too far away. This will force you to place too much emphasis on your core as you’ll feel unstable and unable to properly perform the exercise.
Finding new exercises that work the muscles in different angles can make all the difference when perfecting your physique. And with a simple change in the angle of your body with the leaning lateral raise, you’ll quickly find this might be your new favorite way to help you build those boulder shoulders.
#gym #exercise #tutorial

[@BuffDudesWorkouts]

It's Tutorial Tuesday! We've got a lot more tutorials on the way, but feel free to give us even more suggestions. Have a great week! -Brandon & Hudson

[@TirepatchKing]

Finally, someone who knows how gravity works. Thank you for your role in improving wimpy medial delts around the world.

[@jasonashley4579]

I've done this exercise for nearly 30 years but I've always leaned out and away while holding onto a pole with my other hand.

[@newplayerunlocked8035]

I do this kneeling on an inclined bench and it takes the activation away from my core.

[@BRUTUSPLAC]

Tom Platz taught me this 30 years . During a seminar. Great Vid Gents

[@lisaclarke5191]

Was just shown these this week, but using a cable so you also have non-stop tension... Holy heckin! My shoulders felt like fire and I had to drastically reduce my weight compared to traditional dumbbell lat raises. These are killer!🔥💯 Will definitely be doing these from now on!

[@joshnorris5547]

Try this leaning on an incline bench at 60-75°. More stable, almost impossible to cheat it up with momentum.

[@ParvParashar]

Absolutely outstanding video! It’s super helpful. Thank you for the amazing work! I’m deeply grateful to you for all the great information you share with us. I highly appreciate it. 🙏

[@brooklynlevo]

Thank God , I can always count on the Buff Dudes

[@zacharymartin5198]

I got this movement from Rich Gaspari, but only doing it on a incline bench instead of leaning against the wall. Thanks Buff Dudes

[@yasindai9868]

I turn my lateral raise to this and its so fire bro 🔥

[@yasindai9868]

Big Thanks

[@Ayayron_e3]

Dope thanks. Gonna try this, although I've already been doing it with cables.

[@gothops2632]

Do you lean away from the machine when doing laterals with the cable, or towards it?

[@elikebudi]

Thanks! Btw, when will be your new home gym ready? Greetings to Buff Dad :)

[@LastMacho]

Yeah, Baby! Buff dudes rules! The best RUclipsrs😊

[@chrisxx5583]

How heavy do people normally go with this?
Heavier with less reps, or lighter with more reps?

[@corenko]

Every exercise can be done with both

[@alexbeyond99]

Lighter with more

[@alanconsidine8432]

Deffiently adding this to my workout 😊💪

[@Beautyseekerful1]

Love it! Thank you! 💪👍🤘😃

[@user-sf8dt8mn6n]

Bro please tutorial for arnold sholder press

[@JT-gg6kc]

I like doing it on a incline bench helps eliminate using momentum or cheating

[@TrinityMartin1]

This exercise is very confusing, because I've seen it done leaning BOTH ways. Some people lean into a structure, and some people lean OUT from a structure while holding on to it. Which is better???

[@vukradulovic7888]

On a opposite way lean forward mid delts and traps are involved

[@vukradulovic7888]

for mid delts this bigger range of motion

[@ashtonphillips69]

U can just use cables and lower the handle thing

[@gutnsp]

wait,, dont you have to lean toward the other side? and it seems like you are raising your hand too high.

[@Boxthebeat6]

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