@@TheFlowingDutchman You can have lots of lentils (daal) as well as kala chana (black chickpea). They are loaded with protein. If you are eating paneer pakoda (deep fried) and paneer do pyaza, they are high on fat. Simple paneer dish, you can have more protein and less fat. India, a land of vegetarians, has produced world class wrestlers, bodybuilders and athletes who don’t even eat eggs. Love your videos, keep them coming. Subscribed and love from Brazil.
@@bakarmaster you r saying half truth only haryana,rajasthan and gujrat is land of vegeterians.East india,north east and south indians depend on non veg
Lentils (daal) and chickpeas have a lot of lean protein, it is vegetarian and easily available everywhere in India. You may add that to your Indian diet for more protein.
lots of carbohydrates though! His dosa and sambar had vegetable protein from dhal. It's very hard to get protein without carbs/fat on a vegetarian diet unless you take supplements
Hey pulkit, lentils have lot’s of carbs too and are usually eaten with extra carbs too. So difficult to get lean protein from. Chickpeas are ok, but my stomach doesn’t respond well to them. Just like with soy. Thanks for suggestions!
Funnily enough I've since gone vegan! Access to vegan protein powders really helps me keep carbs limited, and I add a little coconut oil to my shakes to get my saturated fat. I have lysine, leucine, vegan BCAAs and now L-methionine incoming. Vegan gains are very doable but definitely harder on the road!
@@TheFlowingDutchman dahi in Hindi :) Sometimes raita is made with vegetables instead of boondi (the little balls of dough in yours). I much prefer the onion/tomato/cucumber kind
India is a warm country with a major part of recent history that involved men (majorly not specifically) to do hard physical work. Hence carbs became essential part of energy source for indians, cheap and best as they say.
If you are in India and have to consume a lot of plant/veg protein, go for the following : (1) Pulses : Any will do. However, the following will be really tasty. (1.a) Moong Dal with Ghee tadka (1.b) Masoor Dal with Ghee (1.c) Rajma with Ghee (1.d) Chole (chickpeas) curry (2) Nutrela (soyabean) curry. It is known in North India as Chaap. And tastes like meat. (3) Jackfruit curry & chapati. You will typically find jackfruit dishes in Jharkhand, Kerala, Karnataka, West Bengal and other East Indian states. (4) Paneer dishes, as you have already found out. (5) Litti chokha. If you are in Bihar, U. P, Madhya Pradesh, and Jharkhand. (6) Daal puri. It is basically an assortment of pulses stuffed inside Wheat, pressed flat, and cooked with oil or ghee on a frying pan. Its widely available in West Bengal, Rajasthan, Delhi etc. 🙏
SUBSCRIBED bro , love the way you speak, so cool with lots of positive vibes from you, i pray for you to get good memories only from our india. Ram ram.
It was time when I thought that it is impossible to get your protein from vegetarian food. But there are a lot of profesional athletes who are vegetarians, vegans or even raw vegens. So I gave a trie. First 3 months where hard. But now I easy can get 3grams of protein on 1kg of my body weight and what is 300grams of proteim from vegetarian food. It was just a myth in my head. It took time to clear it. India is great country thit great food. Enjoy dhal and other grains :)
Eat jaggery and overnight soaked black chana. You'll get the raw power that you have seen in akharaas. The protein powder companies have made bodybuilding so complicated as if they were the ones who started it in first place.
Hey glad to hear that, my stomach actually doesn’t take soya, chickpeas and beans very well. That’s probably why I’m less interested in them. All though I do not believe the body is made to eat a very large amount of beans throughout the day. Diverse sources of protein works best in my opinion 👍🏼
Try cheak pea(chhole) curry as another alternative to paneer and good source of protein. Lentils will be your fall back option however its not lean protein. By now you are aware that its difficult to get lean protein anyways. I'm sure now and then you will get hands on Chicken. How you are managing yourself with COVID-19 outbreak and shooting videos. Stay safe.
This is the problem one faces in western india . Try to avoid deep fried foods especially Pakodas malpoas and other foods . Try to find chapatis made from bajra(pearl millets) and jau(barley) instead of white bread
Bro, you can simply eat tuwer Dal which is good in test, and you can eat this every day for protein,.. and that is vegetarian,..also you can eat chanaa, and sholaa every morning..lots of things is there to eat,.. just Ask some one how to Made this stuff at home, and that is so easy work for protein gaining... Jai Shri Ram,...🙏💐💐💐
How much Fiber?... Dal(good source of diff. kinds of protein), roti and sabji(green vegetables are imp.) should be fine for whole diet... Glass of cow milk..
why not carry a tub of whey protein whilst travelling u would be able to get a good clean 30 grams of protein per serving and the tub isnt to big so its fairly easy to carry around
How do you know what your eating though, do you carry scales with you? Hard to find meat over there, but i am guessing that in the last few decades a lot has changed and it should be more easy to find a variety of food even in stores, no?
@@deepaksinghpatwal5755 i have been in India multiple times between 1994 and 2006 but meat was hard to get unless you dont mind eating dogs. This was in Tamil Nadu in Tiruvanamalai.
@@greenwolf2299 I think in south there is lot of non - veg is available like sea food , etc in fact in some states in south beef is also allowed without restrictions unlike in north where there are lot of restrictions on beef(cow) not buffalow.
I would worry less about the fat and worry more about the carbs.Fat and protein,the body just loves to run on that fuel.Did you know that when the Inuit ( eskimos) used to eat seals,they ate the fat and threw most of the meat to the dogs.Untill they started to eat a western diet they were very healthy.Dieticians from the 1980's were recommending that we get most of are energy from carbs and now we are all addicted to carbs.Think about getting most of your energy from fat,that is lots of good Indian ghee.Bottom line,ditch the carbs eat lots of animal fat.Bacon,sauages black pudding, yummy .Plenty of videos by highly qualified people talking about insulin resistance and the benefits of low carb high fat diet 🙂
Why don't you eat lentils chickpeas soybeans milk curd all these are good protein sources for vegetarians nd eating paneer 2 times is a task initself because it is a very heavy dish.
Dayum foreigners really be counting on calories like UPSC counting on prelims marks. Here we are absolutley chowing down plates of jalebi and rabdi without a single thought.
How much do you weigh? Your protein goal might be too high. You should incorporate beans and legumes into your diet. You can hit carbs and protein at the same time with that one food source. Sus it out. I know you've probably done your research but don't be too protein obsessed. Sounds like you're aiming for a body builder shredding diet. You know, the whole "I weigh 200 pounds so I need 200 grams of protein per day". I definitely think you need lots of protein but not that much. it's too see you're counting macros. Love your content man keep up the vids. You've motivated me to start training with a mace.
Like I said in the video, I do that because I have specific goals to keep my muscle mass and not loose a lot of weight. The second time I came to India I lost over 6 kg of muscle in 6 weeks after I tried to solely eat vegetarian. I will not do that again ;). It’s not that easy to get enough protein in with a vegetarian diet.
Indians have corrupted eating habits, mostly due to blindly following the westerners. The main source of protein in a vegetarian diet is Badam, Sprouts, Paneer, and Beans. Sprouts also cover your Multivitamin and fiber parts. Fruit intake is also important, esp banana. All these were used to be cheap not that long ago.
Eat jaggery and overnight soaked black chana. You'll get the raw power that you have seen in akharaas. The protein powder companies have made bodybuilding so complicated as if they were the ones who started it in first place.
Buy soyabeans. Soak them overnight, fry and eat whenever you feel like having a snack (preferably with chai/juice).
Good idea! However, my stomach doesn’t respond well to soy (and also chickpeas). So that would not be ideal for me.
@@TheFlowingDutchman ask for kale chane.. what are they called in English? I forgot. They are protein dense . Soak them overnight.
@@TheFlowingDutchman You can have lots of lentils (daal) as well as kala chana (black chickpea). They are loaded with protein. If you are eating paneer pakoda (deep fried) and paneer do pyaza, they are high on fat. Simple paneer dish, you can have more protein and less fat.
India, a land of vegetarians, has produced world class wrestlers, bodybuilders and athletes who don’t even eat eggs.
Love your videos, keep them coming. Subscribed and love from Brazil.
@@bakarmaster you r saying half truth only haryana,rajasthan and gujrat is land of vegeterians.East india,north east and south indians depend on non veg
Eating soybean daily can lead to hormonal imbalance
Lentils (daal) and chickpeas have a lot of lean protein, it is vegetarian and easily available everywhere in India.
You may add that to your Indian diet for more protein.
lots of carbohydrates though! His dosa and sambar had vegetable protein from dhal. It's very hard to get protein without carbs/fat on a vegetarian diet unless you take supplements
Hey pulkit, lentils have lot’s of carbs too and are usually eaten with extra carbs too. So difficult to get lean protein from. Chickpeas are ok, but my stomach doesn’t respond well to them. Just like with soy. Thanks for suggestions!
Funnily enough I've since gone vegan! Access to vegan protein powders really helps me keep carbs limited, and I add a little coconut oil to my shakes to get my saturated fat. I have lysine, leucine, vegan BCAAs and now L-methionine incoming. Vegan gains are very doable but definitely harder on the road!
@@Jay-qt6xu useless and expensive... Better quality cheaper protein... Eggs
@@TheFlowingDutchman i think u havent travelled East of india or South.people r non veg .u can get non veg easily.
I am vegetarian wrestler and my main source of protein is rooted sprouts and badaam ragda (you forgot it Almond drink)
Can also sneak in plain yogurt (dahi) or lassi for more dairy protein on the road (I always get plenty of both in India)
Hey jay! Yes yoghurt/curt is something I try to add. I actually wanted curd instead of raita but got the names confused that day :)
@@TheFlowingDutchman dahi in Hindi :) Sometimes raita is made with vegetables instead of boondi (the little balls of dough in yours). I much prefer the onion/tomato/cucumber kind
Grilled tandoori chicken seems like a good high protein,lean choice whenever it is available and if you are in an area where it is acceptable to eat.
Yes whenever it is available and acceptable it is a great choice. This was shot in Pushkar however and there you have to drive 7kms to get chicken.
India is a warm country with a major part of recent history that involved men (majorly not specifically) to do hard physical work. Hence carbs became essential part of energy source for indians, cheap and best as they say.
If you are in India and have to consume a lot of plant/veg protein, go for the following :
(1) Pulses : Any will do. However, the following will be really tasty.
(1.a) Moong Dal with Ghee tadka
(1.b) Masoor Dal with Ghee
(1.c) Rajma with Ghee
(1.d) Chole (chickpeas) curry
(2) Nutrela (soyabean) curry. It is known in North India as Chaap. And tastes like meat.
(3) Jackfruit curry & chapati. You will typically find jackfruit dishes in Jharkhand, Kerala, Karnataka, West Bengal and other East Indian states.
(4) Paneer dishes, as you have already found out.
(5) Litti chokha. If you are in Bihar, U. P, Madhya Pradesh, and Jharkhand.
(6) Daal puri. It is basically an assortment of pulses stuffed inside Wheat, pressed flat, and cooked with oil or ghee on a frying pan. Its widely available in West Bengal, Rajasthan, Delhi etc.
🙏
Listening राम राम is fabulous. Jai Shri Ram
SUBSCRIBED bro , love the way you speak, so cool with lots of positive vibes from you, i pray for you to get good memories only from our india. Ram ram.
It was time when I thought that it is impossible to get your protein from vegetarian food. But there are a lot of profesional athletes who are vegetarians, vegans or even raw vegens. So I gave a trie. First 3 months where hard. But now I easy can get 3grams of protein on 1kg of my body weight and what is 300grams of proteim from vegetarian food.
It was just a myth in my head. It took time to clear it. India is great country thit great food. Enjoy dhal and other grains :)
Bcaa profile
Eat jaggery and overnight soaked black chana. You'll get the raw power that you have seen in akharaas.
The protein powder companies have made bodybuilding so complicated as if they were the ones who started it in first place.
Subscribed when he said ram ram🙏❤
Sprouts are super food for vegetarians when it comes to protein. Also add lentils in your diet
Love your stuff man, but you are totally understanding the power of beans and legumes
Hey glad to hear that, my stomach actually doesn’t take soya, chickpeas and beans very well. That’s probably why I’m less interested in them. All though I do not believe the body is made to eat a very large amount of beans throughout the day. Diverse sources of protein works best in my opinion 👍🏼
@@TheFlowingDutchmanbest with your journey man looking awesome !
@@TheFlowingDutchman keep ur micro nutrient and bcaa profile uo by lots of eggs and panneer
Try cheak pea(chhole) curry as another alternative to paneer and good source of protein. Lentils will be your fall back option however its not lean protein. By now you are aware that its difficult to get lean protein anyways. I'm sure now and then you will get hands on Chicken. How you are managing yourself with COVID-19 outbreak and shooting videos. Stay safe.
Thanks, yes chicken was easier to get in other places than Pushkar. I have been back home for a month now
U deserves more subscribers!!!
Love from India ❤
I also used panner do pyaza as a meal replacement yesterday.... Lots of protein❤
Welcome to India 🇮🇳 my friend
Ram Ram 🙏❤️
U can drink daal daily .. just boil it with water and turmeric and of course salt ... big source of protein
Daal is pulse
You are a genuine man 👍
Try including millets like ragi, dry fruits, sattu, seeds.
This is the problem one faces in western india . Try to avoid deep fried foods especially Pakodas malpoas and other foods . Try to find chapatis made from bajra(pearl millets) and jau(barley) instead of white bread
Nice video! Though what I don't understand is "how come 4 whole eggs and white bread contain 35 grams of protein?"
One medium Egg (55gr.) contains about 7gr. Protein.
Times 4 = 28gr. Protein
The Rest comes from the bread.
Use different types of lentils..Dal as it's called india...you can eat dal rice best veg protien..
Just drink one bowl of daal( pulse). Indian source of protein😊😊🙏🙏
Ram Ram bhai 🙏🙏😊😊
Bro, you can simply eat tuwer Dal which is good in test, and you can eat this every day for protein,.. and that is vegetarian,..also you can eat chanaa, and sholaa every morning..lots of things is there to eat,.. just Ask some one how to Made this stuff at home, and that is so easy work for protein gaining...
Jai Shri Ram,...🙏💐💐💐
Green mung bean sprouts, a decent source of protiens.
Bcaa 😂
How much Fiber?... Dal(good source of diff. kinds of protein), roti and sabji(green vegetables are imp.) should be fine for whole diet... Glass of cow milk..
Try lentils and legumes in india for protein
What about whey protein? You can have it when in India for your protein
why not carry a tub of whey protein whilst travelling u would be able to get a good clean 30 grams of protein per serving and the tub isnt to big so its fairly easy to carry around
You should visit south india😊
Hey brother please NEW video on how to make mace / gada at home
Paneer is main source of protein in India....like you have beef steak meat pork bacon in foreign countries
Paneer is high quality protein
Raam Raam ❤️🙏🏻🌹
hey buddy , why don't you keep your whey protein with yourself ? It definitely sounds handy in such situations.
Buy an electric kettle of 500-600 rs and cook/boil the eggs, Chicken , borocoli and other vegetables in it. At least you will get the required protein
Exactly wat i do as i live alone 200 gm of roasted desi chicken and 10 desi egg whites and 2 whole eggs
Brown bread is very famous in india
Harbert is the nerdy jacked kid in class on whom all the girls have a crush!!
All the girls in class is me, I am all the girls in class.
U can order daal as well
Ram Ram bhai....
What exercises do you practice to consume those calories?
How do you know what your eating though, do you carry scales with you? Hard to find meat over there, but i am guessing that in the last few decades a lot has changed and it should be more easy to find a variety of food even in stores, no?
There is meat available here easily , in village it may be difficult depends upon location.
@@deepaksinghpatwal5755 i have been in India multiple times between 1994 and 2006 but meat was hard to get unless you dont mind eating dogs. This was in Tamil Nadu in Tiruvanamalai.
@@greenwolf2299 but its 2021 my friend 😅
@@deepaksinghpatwal5755 i know :P but still that region is mostly vegetarian, no?
@@greenwolf2299 I think in south there is lot of non - veg is available like sea food , etc in fact in some states in south beef is also allowed without restrictions unlike in north where there are lot of restrictions on beef(cow) not buffalow.
ಜೈಶ್ರೀರಾಮ್*🙏
Jai shiv ji ki 🙏🙏🙏🙏🙏
I would worry less about the fat and worry more about the carbs.Fat and protein,the body just loves to run on that fuel.Did you know that when the Inuit ( eskimos) used to eat seals,they ate the fat and threw most of the meat to the dogs.Untill they started to eat a western diet they were very healthy.Dieticians from the 1980's were recommending that we get most of are energy from carbs and now we are all addicted to carbs.Think about getting most of your energy from fat,that is lots of good Indian ghee.Bottom line,ditch the carbs eat lots of animal fat.Bacon,sauages black pudding, yummy .Plenty of videos by highly qualified people talking about insulin resistance and the benefits of low carb high fat diet 🙂
Ram Ram Ji 🙏🙏🙏🙏
Eat dark chocolate you will be amazed to see how much protein it has...
Ram 🙏ram❤
Why don't you eat lentils chickpeas soybeans milk curd all these are good protein sources for vegetarians nd eating paneer 2 times is a task initself because it is a very heavy dish.
Soy is toxic and beans and lentils hav lots of anti nutrient
🙏🕉❤
Pyaza means onion 🌰
Mysore has the tastiest Dosa in the world
Ram ...ram ..sir
Jai Shri Ram 🏹🕉️🙏👌🇮🇳
Do you take protein powder
Why don't you use whey protein,most of the Indian food don't contain lean protein .
Dayum foreigners really be counting on calories like UPSC counting on prelims marks. Here we are absolutley chowing down plates of jalebi and rabdi without a single thought.
💞🚩🚩🙏🏻🙏🏻
How much water you drank?
How can you digest 4 eggs?
How much do you weigh? Your protein goal might be too high. You should incorporate beans and legumes into your diet. You can hit carbs and protein at the same time with that one food source. Sus it out.
I know you've probably done your research but don't be too protein obsessed. Sounds like you're aiming for a body builder shredding diet. You know, the whole "I weigh 200 pounds so I need 200 grams of protein per day". I definitely think you need lots of protein but not that much.
it's too see you're counting macros. Love your content man keep up the vids. You've motivated me to start training with a mace.
94 kg but he is a kind of athelete so he requires protien.
Unfortunately, the amino acid profile of legumes isn't good enough so they can't be the only source of protein throughout the day.
@@daanush468 eating multiple sources of plant based protein gives you a complete amino profile.. your argument is extremely outdated buddy.
@@Addzaye useless vegan diet
@@sugadaddy5771 strong argument..
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Ram ram
Ram ram sa
Just add melon seeds
Your body also make Protein and also try pulses
🚩🚩🚩🚩🚩
Have whey bro
jai sri ram
check the urad and moong dal
you talk and think to much about protein man, don't worry about it, eat beautiful vegetarian dishes and enjoy
Like I said in the video, I do that because I have specific goals to keep my muscle mass and not loose a lot of weight. The second time I came to India I lost over 6 kg of muscle in 6 weeks after I tried to solely eat vegetarian. I will not do that again ;). It’s not that easy to get enough protein in with a vegetarian diet.
Why arent u havjng chicken or mutton there ??? Are u a vegan ???
Wasn’t available in Pushkar, because of it’s many temples
Get horsegram, Spout them and have it.
Indians have corrupted eating habits, mostly due to blindly following the westerners. The main source of protein in a vegetarian diet is Badam, Sprouts, Paneer, and Beans. Sprouts also cover your Multivitamin and fiber parts. Fruit intake is also important, esp banana. All these were used to be cheap not that long ago.
If you eat daily household food you can eat much healthier food with less fat and carbs.
Eat jaggery and overnight soaked black chana. You'll get the raw power that you have seen in akharaas.
The protein powder companies have made bodybuilding so complicated as if they were the ones who started it in first place.
@@kaushalgogula2138 bhai if you go by hiFi scientific terms which measures even life in terms of C,H,O then there's no use.