Healing Inguinal Hernia With Exercise Full Workout
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- Опубликовано: 8 сен 2024
- This is the full workout that I have been using to heal my inguinal hernia naturally without surgery.
I have gone from having a hernia the size of two golf balls together in the inguinal canal, to having no lump, and no pressure at all. These exercise are part of how I got to this point.
If you would like to read more about my journey you can see my blog at mynaturalhernia...
Please note that I am not a trainer. These are exercises that I found in a medical journal published in 1916 from an osteopathic doctor who was treating inguinal hernias with exercise.
www.mynaturalherniacure.com
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If you would like to share your story about your struggle with healing your Inguinal Hernia without surgery, or to see all the info that others have found on the subject join the group at: www.mynaturalhe...
To see the hernia belt that I developed , you can go to comfort-truss.com
I had my doubts at first but i can't believe this actually works!!! My hernia was the size of a small lemon and now its the size of a pea and still shrinking!!! I can be way more active, i can even still dance now with any pain or aggregation. Thank you sooo much for this man!!!
You are very welcome.
Will it really work ?? My right side boll is shrinking too much ...
Hey how long did it take you to see results
Allocai Juwell my just disappeared for the past and was at least the size of a lemon that kept getting more painful with movement. I think God cauz I didn’t wanna have surgery, I am not gonna rush back to the weight room
Allocai Juwell hii i have one thing to ask should we wear the hernia belt during exercise or all time ?
Hi George: first of all, a wholehearted thank you!
I've had a right inguinal hernia for 15 years, which eventually got to the size of two golf balls, just like yours. After feeling sharp pain it was high time to do something about it, and your advice has been invaluable. I have been doing the exercises for three months, and also wearing a home-made support (comfortable and adaptable: 5 meter boxing hand wrap holding a chunk of tough foam) most of the time (when not sleeping, in the shower, or doing the exercises). Now everything seems to be going back to its right place. Some time ago I had tried your comfort-truss but my hernia was so bad that it would not hold it in (it would pop out even in bed lying back). Now the hernia is tiny, no pain, and most days does not pop out at all (even without the support on), I cannot believe how weak my abdominal muscles were before this routine. I am also complementing the exercises with hip flexor and hamstrings stretching. I do the exercises once every three days, for a couple of hours. I am up to 50 reps with most of the exercises, so they take a while to do. Although not overweight, I am a bit of a couch potato so this is a feat for me.
By the way, in the original 1916 book by Andrew Gour (available online for free, as the copyright has expired), there are a few more interesting exercises. One of them is: lying on your back, stretch your legs up then lower them stretched to the right and back up a few times (this is for a right hernia). Do it also on the left (one should build up all the muscle groups symmetrically). Also, the last exercise you are doing has a couple of variations in the book. The straight leg side ups can also be done by twisting and leaning your body towards the left (for a right hernia) and keeping it there for as long as you can, a few times. Of course, you should repeat towards the right side for symmetry.
All the best George, you have really helped a lot of people. The medical profession really should be ashamed.
This is great to hear! You’ve made some amazing progress. Have you focused at all on any of the other four root causes that I talk about? It sounds like maybe you have something going on holding you back from the hernia going completely away.
Thank you for sharing.
Means a lot.
This does not at all sound believable then why are the doctors osteopathy not pushing this?
This is amazing!! I've only done three days of this and I haven't had any issues with my hernia popping out!! I am so grateful. Thank you!!
That’s awesome! You’re very welcome
I am sixty three years old and I am having hernia problem can I do this exercise
And you see in another of his videos the times per week is the best for you is twice per week.
Dude this seems to be working. Not only that it's shown me how much I've neglected my core strength. Thank you very much!
Recently I have got done my hernia surgery. Doctor said that I have less possibility of getting affected by hernia again. If I get affected again then I will get into these exercises. Hope it'll never occur again. Plz pray for me.
TITAN 007 going to have my surgery probably in 2 months. Judging by these movements, it works out lower body (more importantly lower abs). I suggest you do this to strengthen your lower abs so you don’t get the hernia again
Do the exercises BEFORE you get affected by hernia again! Do it as prevention
i would do this for a couple of months as a therapist and working with hernia cases, the surgery sucks basically and sometimes they put in a plastic mesh, and everyone i know with that has problems with it
@@pmwdrgn7 Yep, they messedme up day one, pain and problems 2 and a half years getting worse as time goes by with pain, Its set my autoimmune disease off too, Say no to mesh, it can cripple you Thanks
@@sathya999 , yes, prevention is always better than cure.
1.) Leg pulls
2.) Sleeping bag squeeze
3.) Leg Ls
4.) Reverse Swim
5.) V- ups
6.) Knee circle leg extension
7.) V-downs
8.) Around the world
9.) Straight leg sit-ups
10.) Straight leg side ups
Squeeze
W comment
I had terrible pain down on my right side. Found out I had an iguinial hernia I got from lifting weights. It is a minor one with no bump but surgery was the only option docs gave me. After seeing this video I did buy a decline/incline bench for 35 bucks online. The kind you use for sit ups. Have been doing all the exercises on here for two weeks and pain is gone! I feel great but will wait a couple of months before lifting again. I want to thank you for this. No surgery. Life changer.
How is it now? I’m going to have surgery in 2 months. Regardless, I will definitely strengthen my lower abs still so it doesn’t happen again
Is/was your's in your groin? Are you still doing this now?
It's not recommended.
how are you now ?
@@ashleym1849 What isn't?
Remarkable, I am on the tail end of recovery from a sciatica nerve injury, that was painful. I have had an Inguinal hernia now for 2 years...going to give this a whirl. These folks are the ones who bring meaning to " The Body is a Healing Machine" Thanks man, and thanks for all of the great comments.
Your body naturally heals itself. Without the need of surgery or any medication! Good exercises like these and a good diet, you'll definitely see some improvement.
Very true by exercising the muscles around the hernia you're actually compressing it so the tissue can heal while not being stressed. Awesome.
Really it will cure itself by this exercise plz reply
Well no DO u even know What a hernia is
@@alehlete830 yeah 🤦♂️,I never regretted this much ,these excercises literally messed my life ...I would never forgive this guy in the video...My internal vibrations aren't going off😭 and I'm getting tingling sensation again in my hands
@@arunc7627 question... how is ur diet? Because perhaps you should consider losing a bit of weight and improve your diet before you even attempt these exercises.
My transcription:
• Start with 10 reps for each exercise
• Two times/week with couple days in between (suggested frequency by author)
• Shouldn't need to wear hernia belt while doing
• *Listen to your body. Consult doctor if concerned....
Inguinal Hernia Exercises:
1) Leg Pulls: Rubber band from anchor point to one ankle at a time; 10 reps per leg.
2) Sleeping Bag Squeeze: (Or pillow...); put between knees; squeeze for few secs while tightening abs; release.
3) Leg L's: Legs to chest; straighten to left; back to chest; straighten to right, etc.
4) Reverse Swim: Legs out, 'frog' them wide and bend knees toward belly; legs together and extended again. Don't touch floor.
5) V-Ups: Legs together & extended; raise 90° while spread to V; put together as lower. Don't touch floor.
6) Knee Circle: Legs extended; bring knees up and to right in circle for 5 reps. 5 reps to left. Don't touch floor.
7) V-Downs: Start with legs extended in V; raise to 90° as bring together; down to V again. Don't touch floor.
8) Around The World: Legs together at 90°; down to left; circle back to 90°. Do 5 to left, 5 to right.
9) Straight Leg Sit-Ups: Lay down; sit up to 90° while pulling in abs. Use band if necessary.
10) Straight Leg Side-Ups: Look to side as come up. 5 to left, 5 to right. Use band if necessary.
I'm also diagnosed with the direct inguinal hernia(left) just a couple of weeks ago since then trying to do some adjustment in my lifestyle. . the eating, the yoga routines and so on..but your video feel like have an additional benefits in strengthening the abdominal muscles and I'm going to give it a try as long as I can avoid the surgery as mine is still in an early stage and very small and it has no serious pain or discomfort. If you have any advice for me, I thank you in advance.
Thanks for this.
@@Danny-uo5wg so it is cured now?
Very helpful. Thanks
Come home from work and my hernia was really hurting.. Done the start of this vid and it's gone. Thank you
In how much time???
Be careful cause I've been there and done that. I found this vid a while ago and it helped me alot but long term did not do good
I think this video is for people who recoverd from hernia by 3 weeks because theirs no way doing this is helping it i recommend asking your doctor what type of exercises you should do.
r these exercises r useful for inguinal hernia
A small, reducible hernia will go back into the abdominal wall. However, hernias tend to worsen and over time - it could be years - the intestinal contents will protrude further through the abdominal wall. I'm willing to give this video a try but am approaching with caution. Your hernia (at least, if it is an inguinal hernia) should pretty much disappear when you lie on your back. If it is small enough, you can push it back when you're taking a shower. Don't assume that doing the exercises once will resolve the problem. Keep watching it. I hope you'll avoid surgery, but stay vigilant.
i have had a hernia for at least 6 years. 64 yrs. old . i started these exercises about 4 months ago and have finally built up to 10 each . 3 times a week. no improvement so far. i'll keep you updated. i always wear a support belt.
Keep us posted
How is ur hernia now?
@@sujayghosh2482 it seems to be about the same . i am barely up to 20 each . i will try it for a few more months
going in for biologic mesh. dissolves in one year. let you know. got no improvement with exercise
I have been on holiday the past 10 days, been overindulging, haven't been exercising and started to get the pain again from the inguinal hernia.
I remembered this video, just finished the exercise day 1 and already feel a big difference. Thanks again for posting!
No problem!
@@MyNaturalHerniaCure CHAMP
@@MyNaturalHerniaCure .
.
I got an inguinal hernia over two months ago. Met my surgeon almost a month ago for a consult. He wants to do laparoscopic but I want open due to chronic conditions I'm concerned about. I have worked out daily my whole life. Since the hernia I continued but cut back a lot. The ER doc who diagnosed me reduced it and I have been reducing it myself 20 to 30 times a day by pushing in and massaging it. Now, I cannot do that for some reason probably because it's growing. And I am still waiting a surgery date. So my hernia is a large melon that might go back in when I lay down but it pops right back out when I get up. So I am off to the gym to do my workout and I will do these first. Wish me luck.
at least get a hernia belt . i should keep it from popping out
you healed or not ...surgery or naturally please tell
@@akiboys9140 Open mesh hernia repair surgery went well. Had it jun 2023. No reoccurrence since. I do have hernia feelings still that are like a pulling sensation and bulging sensation like I still have a hernia but I am told that is not uncommon. May be a little mesh pain. But I am back to normal otherwise.
Within 3 days of starting these exercises my hernia pain is down 95%. I think something was off in my SI joint which was putting strain on the front of the pelvis because I felt it click back in place on day 2. I think these are phenomenal exercises for core strength and I'm doubly motivated to do them if they're going to help me manage my hernia. My goal is to never have surgery on it and I'm 30, so I have a long way to go but I know it's doable.
That's awesome! I'm glad to hear they're working for you.
Did you ever get better I have hernia same as yours they want to me to do surgery ?
@@yosef2979 how big is your hernia?
@@MyNaturalHerniaCurehey so I had a hernia surgery and every now and then I have pain and it might be scar tissue but would these excersices help
Core.soul.frequency
Progress report...my hernia that had been poking out daily...now seems to have gone back into place...it was touch and go for a minute, evaluating the process and progress but now, several weeks into this...my surgeon's going to be pissed...oh, well...internet. And this book published back in the early century, pure gold. He's modified the exercises but I've memorized half of them so they're a daily go to, even now without the groin pouch aching like it did often. Won't miss that at all really....more active as others have said now...but it was painful before I even knew of these exercises and benefits...surprise! Who knew? Apparently someone who studied a very long time ago, how this human body keeps amazing us daily....so now what do I do? They did the heart study, EKG in preparation for something that may not occur now...feels weird bypassing the "system" like this...but seems normal for where we are now in this timeline. Discovering mysteries too deep for modern medical practice to even acknowledge as reasonable. Myfascial Release added to this when I found ways to avoid taking pain meds by moving the related fascia away from the nerve endings and pain went bye, bye...several times I did this during the worst pains one can imagine. Probably caused by my misaligning my guts with the muscle tissue while exploring ( has it's risks, better have a high pain threshold if it occurs) then I figured out a few more things and kept involving the exercises mentioned. I still find it hard to believe this exists. I didn't want to have to lay out massive co-pay for surgery if there were reasonable alternatives out there to consider. This is the one for many...from reading the comments. I agree....this is awesome.
But sir, the last part of excercise is it correct, my stomach is getting full pressure, by pulling and lifting up your body and twisting your body it's seem my herine is getting Verse, please advice
@@machothnawab6173 Lay off the exercise if you have any stomach conditions. Seek and speak with specialists, rather than snake-oil saturaters.
@@eddyvideostar snake oil?
@@machothnawab6173 Machoth Nawab: Have you not heard of that terminology?
A Hernia is a torn internal integument that needs to be repaired.
George, I can’t thank you enough for taking the time to research and post this video! I’m 45 y/o, run 5Ks, and work out a 4-5 times a week. Then bam! 2 golf balls on my right side. And I love golf! Wish I could take pic, but that would be gross. Anyway, first video I did, woke up the next day and it was flat, bro! Flat! I went back to routine and after 3 days felt a sensation return with minor bulge, so I knocked out another and it sucked back in. Looks like a need to perform multiple times per week until the muscle builds back. Like you I seek alternatives to prevent surgery! Thanks so much for not giving up to find a solution and sharing with us! And a shout out to the osteopath from 1916! Salute!
Right on man! Stick with it, and stay calm through the ups and downs. There are bound to be some.
hi, is your hernia recovered from the exercises ?
I’ve been wearing a belt a doing this for about 3 weeks and I’m already seeing improvement! Thank you for sharing this with us.
Awesome! I love hearing that.
My Natural Hernia Cure, hi about how long they took you for fix your hernia and did you use the belt all day long???
I have one hernia as well, some times I can’t walk because of the pain, I went to emergency couple of days ago, didn’t do anything No doctors available and here I am doing this, so far helps really good,
Is possible to fix it without surgery???
surgery is important if u have hernia then you should do this types of exercises..
Guitarhead Man your hernia is inguinoscrotal?
any updates?
This is working. Lately, right after the workout I feel odd. However, after a day or two of rest I feel so strong in my mid section and my Hernia area has gone down even more. So I’m keeping a small journal on what to expect each time as it helps me to know this IS working! Does anyone else feel this way during the process?
How many days have u started this workout? And how often u do u these exercises?
@@sujayghosh2482 Hi, I've only just started and finished 3 Sessions of the workouts. The only ones I cannot do at least yet are the last two with my Legs straight and lifting up my torso and the lifting the torso and twisting side to side. However, I do a few more of My Own exercises which I think will help and strengthen me to eventually add those. So week one is done and my next workout I do it 13 times each.
Already I feel my low abs strengthening, in the right area, not so much on the day of the workout, but during the 2 day rest between. I hope you start too. I'm guessing by my second week I will notice more and hopefully a lot more by the end of the 2nd Month. It makes sense when you do it and the sooner you start the sooner you will see. Let me know...
@@sujayghosh2482 Something I should add is already when I get out of bed gravity doesn't not have the Hernia pop out as quickly. It does still eventually come out, but the muscles will slow that to a stop over time. ...and that is only after 3 times doing it I notice the difference. For me anyway...
Hey how are you brother now
Did you heal the hernia eventually by doing these exercises?
I was a bit sceptical thinking that the comments i read are an exaggeration. I however was in so much and i have already done the surgery about 5yrs ago but the hernia is back. I faithlessly gave the exercises a shot. Alas, I'm on the 3rd day and the pain is gone. Thank you so much.
That’s awesome!
I’ve been doing these exercises for a couple months now. I’m up to 21 reps per exercise now. It took a few attempts to get used to doing ten. I have noticed improvement. Like most of the day my hernia is gone. Some days it does not come at all. Occasionally it still does but fewer and farther between and less pronounced. Thank you for the advice!! Will keep it going.
That’s awesome! Glad to hear you’re making progress.
It’s been 7 months now and I still do the exercises 3 times per week. 30 reps per set. My hernia rarely rears itself any more, maybe once a every other week vs ~100 times per day at the beginning. Thanks again for the video! I was planning to have surgery, but now plan to continue this routine instead.
Hows your hernia now??
@@HeartStringss122 still good. Occasionally notice it, but also still do the exercises three times a week and also do one other ab exercise- sit ups with dumbbell on a decline bench. The exercise is not fun but neither is surgery so I plan to stick with it. A healthy diet does not hurt. I tend to notice/feel it more when I eat poorly and walk a few miles
@@Garbage_99 glad to hear that. Thank you for your reply
man i just did one round and i feel better for real. i was so worried for my 6 packs but this is really helping me to stay in shape as well.many may thanks to you brother
No problem! Glad it's working for you.
Were you experience pain before with the hernia before you did these exercises or just a lump..
@@nicoperez9460 how is your hernia now my friend?
@@nicoperez9460 how is your hernia now friend?
This is the most informative video I have found. The exercises accurately target the area needing improvement. Thank you very much for taking the time to make this excellent video. Greetings from Greece. 🇬🇷
How its going now?
@@knight22to how is your hernia now friend?
I started to feel a weakness in my groin which I felt was the beginning of a hernia, I found this video and have been doing these exercises every day for ten days, I’m now up to 20
Of each exercise, I have only felt the groin pain twice since day three, whereas before it was on and off all day depending upon my activity. Moreover I have had lower back problems for years, over the last 10 days my pain has seriously reduced and in the last ten days I have had 3 days where I have woke up without pain. This hasn’t happened in years. Thank you so much, I now feel like I can finally beat this, lose weight and get fit again
Awesome! I'm glad to hear it's helping you.
How is it going now?
And, I'm another guy, found your vid, love the silence, and watched. I
got one near my left groin from moving something too heavy almost 5
months ago. Never had a hernia in my life at 65, but there is was. I'd
used forms of MFR to keep the pain and fascia plus muscles relaxed
around it, coping like this for weeks...thank God for learning self MFR
over the past 4-5 years, and not a PT, just aware of options. Adding
some of these exercises to my morning routine, it's only been about two
weeks of doing the reverse swim and leg lifts, plus the turning with
knees together side to side, about 10 reps morning and sometimes before
bed...today I actually mowed my back lawn with a manual mower and
realized when I sat down to check email etc....no pouch at all. I read
your experience with two at one point and thought, what if?
Well....Thank you for shooting, editing and posting this. If they follow
it to a "T" even if modifying, the strengthening of the abdominal wall
where iguinal hernias will occur. You're a genius, in my eyes for
posting among all of the other noise we have to drift through sometimes
just to get one insight that's spot on. May God Richly Bless and keep
you for what you've shared. If they don't follow the course as outlined,
of course they'll be skeptical. I don't have to worry as much about
surgery and the cost of hospitalization to repair, maybe now. That's a
load off of any mind just trying live life with joy and peace and love
for my fellow mankind. If only mankind would slow it down and
listen...they'd hear truth and wellness. Thanks again, friend, and I'll
share this vid with many...no other choice. My first day in months
today...and I did work too? Wowser!!! Mind blown but this was early
knowledge, so we all pretty much know what happened to it, until you
researched, and I did find the book online, started reading chapters and
it all made clear sense. Just like using Hydrogen Peroxide in the ear
when flu symptoms first start...to kill the virus inside the ear
wax...I've gotten well numerous times doing this. But my new interest is
now the lowly mushroom, the fungus among us. Seems to have healing
qualities in various varieties. Reishi is the star they promote, but
plain white buttons from the 99 cent, nuked with basil and
garlic...haven't been sick in ages, and no flu shots here. Plant based
works well as baseline nutritional practice. It's how we heal faster, of
course. Take care...reverse swim, it's staying in my morning routine as will the others gradually. Cool vid, BTW
I had the worse Hernia pain in my life last week I finally decided to take these exercise seriously instead of relying on the belt to "Band-Aid"the problem, even though you belt is the best I've worn!
Thank you so much for posting this. I had a very bad experience with a doctor and haven't been back since, although I knew I had a hernia to rectify. These videos have given me hope
You’re welcome
Well did hernia go away? Are you OK now?
I seriously appreciate this dude. I feel better already aftera few days of doing these
How are you now my friend? It's been two years. Do you still have the hernia? If not, how did you make it? Just With exercises?
So yeah...don't try the V's a week after your first inguinal hernia. Even with a makeshift truss, the first one felt like it tore me. The squeezing of the pillow was the best thing from this video. It made the area feel good straight away. Make sure you breathe properly. This video doesn't show that, and it's the most important thing in ab exercises. Exhale while squeezing, when you relax your legs, breathe in.
Thank you greatly. Naturally cured my inguinal hernia under 2 years. Never wore comfort truss but mine quite small and I was 23 years old now 25 fully cured. Very active training mma and working as a full time gardener. Please stay positive and patient.👽🎲🌅
Awesome! I get so many people commenting saying it’s impossible, so always nice to hear when someone else is able to do it!
Thanks for the inspiration and advice take care
@@mattcox6605 Can you please tel me the diet and exercises that to be followed for healing naturally, buddy ?
You can't leave a comment like that and not tell everyone what you did! ;) Spill the beans, ... what was YOUR path or regimen to recovery?
thank you man! When I wake up and feel like it bothers me and just feel like resting layed down all day, these exercises put me in conditions and makes me just want to start the day as actively as I desire it. It is just my second day and it is already a life changer. Now need to continue and be consistent. Thank you! Really helpful!
Can this cure hernia?
Does it work
dOES THIS WOKR?
I almost injured myself deadlifting, the groin and lower abdominal area was hurting I was in a pre-hernia stage. The first time I did these exercises I felt instant relief. So lucky I stumbled upon this video. Here I am some weeks later with 0 pain, doing 22 reps an exercise not only my pain is gone but by abs are rock solid and all of my other lifts are improving. Thanks for this video it's a life saver!
Andrej Petrushevski Please help me. I worked out a few weeks ago and after I finished started experiencing pain in my left testicle that gets worse with exercise. The pain spreads to my inner thighs too. Did you have the same issue??
@@hoodratv3 No not to that extent but it was hurting, I first rested for 3-4 days without much exercise then started doing this routine.
Marsupilami 112 I don’t, I went to the doctor and even got an ultrasound. They don’t know what’s wrong... still pain even 2 months later
This is like manna from heaven; instant relief....not sure if I'll be healed completely, but there's no question these exercises are helpful. Thanks, buddy...and the 1916 author.
Which months did it take
The exercises are all for strengthening the lower body (abs), I just started on 1st June, and it is showing some positive effects already, the bulge is smaller. Thank you My Natural Hernia Cure.
You're welcome!
I'd be interested to get a follow up to see how it went for you and whether you stuck at it
These excercises are great for streintenig the abs, but be careful. About 4 years ago when i was diagnosed with the right Indirect inguinal hernia (the one that can slide into the inguinal canal and then scrotum), i started doing these exercises for the next 3 years with some pauses. My abs where great and i was doing it on a daily basis, that i even had to do several pauses because of excessive work, my back started to hurt.
The hernia started to stay inside for a while, but eventually if would always pop out. I read in the the comments that the pain for some people decreased and the hernia got smaller, but that means for the Indirect inguinal hernia that part of your muscle tissue surrounding the deep inguinal ring got more stronger, but the other muscle parts are still torn. So you still have a problem with the intestine sliding through your inguinal canal. So, if you relax and go for a run or do some work, the intestine could quickly slide down and be incarcerated by the muscles, becouse even a small bulb can make the way for the intestine to slide down through the inguinal canal to the skrotum.
I used all kinds of belts, the most expensive one i could find on the market, flat ones and bulgy one, even the one from George (comfort truss). They all worked for a while. After some period, no belt could hould the hernia, the hernia would always find its way (the intestine would always slide down through the deep inguinal ring). Becouse, Indirect inguinal hernia is not some whole that you can simply patch, or a bulb that you can simply decrease. Inguinal canal is a complicated set of muscles constantly moving and stretching depending of your weight, body position, time of day, body load, what you eat etc.
So, it is very dangerous if someone thinks that can put the hernia belt and behave normaly like doing their regular sport activites or lifting weights, becouse intestine could quickly slide down and be incarcerated by the tight ab musceles. And in that case, emergency operation must be done, or you could be dead in a few hours.
I eventually got the sugery 1 year ago because it started to hurt all the time. I could not even hold the hernia belt, becouse od constant discomfort and pain. Also i wasnt able to hold it in with any belt.
Every hernia is different. For some people these excersies and wearing the belt will work, but for me it didnt. What ever you do, be careful.
What death are u serious
How's your hernia doing now after the op?
How was recovery? Was surgery worth it?
It says in another video the area is really weak is what doctord see but these exercises help that area when done a lot of times.
@@unclexl7790 si, es muy posible: si el el tejido queda encapsulado o atrapado, se produce gangrena y septicemia. Solo hay algunas horas para una cirugía de urgencia
Recently diagnosed with inguinal hernia. Trying these exercises now. Will report back soon.
Best of luck friend
Status update?
Thank you for sharing so valuable experience. An hug from Argentina, my friend.
I've had a hernia for 7 years. I wish I could do those exercises. I have a bad lower back. But I do bicycle motions in bed while lying on my back. I've been doing them for 10 days. My hernia bulge has gotten smaller. Also for the last 10 days I wear a hernia truss and sometime just a elastic back brace that I wear low enough to cover my hernia. Thanks for the video. Good information.
Go to surgery?
How did you manage this so far..
@@Guy92618 No surgery yet. Just being careful. No heavy lifting. Wear hernia belt. Lay in bed do bicycle motions.
@@gaius6585 Am well. No surgery yet. Do bicycle motion laying in bed. Wear hernia belt. No heavy lifting.
Bro you are legend it actually started not hurting anymore after doing this exercises love you bro♥️ dont stop doing this videos
Muki Vlogs how soon did you see results and how often did you do this?
How often you do this
Mr Hernia It would be so awesome if you could talk us through each exercise, so we are not having to get up and down to watch what you are doing and pause and resume the video. Like a regular yoga class. Appreciate it!!
Great suggestion!
This is all I do: I just do the soccer ball squeeze while on my couch for at least 30mins while watching tv (this is less of a chore when distracted watching tv). I squeeze the soccer ball (8.5" diameter) constantly with slight to moderate pressure (also squeeze and release depending on my mood). My inguinal hernia went from feeling like a golf ball to nothing within a week or 2. I work out without any issues now. And I don't feel it otherwise. This is my cure. I do this every day! That's the key I think. I've been doing this for about a year. No more inguinal hernia (note: i was suffering with it for about 3 years prior - not bad enough for surgery but bad enough that I could feel it while walking or working out). Hope this helps someone!
awesome!
What's the soccer ball squeeze?
I´m curious too about the soccer ball thing is it like the pillow one but sitting or do you perform it lying down?
@@dalriada A soccer ball (mine is about 8.5 inches in diameter) is always on couch (convenient), and I just place btn my legs when I'm by myself (it's weird to do when I have friends over), legs bent usually, watching tv ... I do it literally it everyday for fear it may the inguinal hernia will pop back. If 0 is not squeezing at all and 10 is max squeezing, I do mine about 4-5. I don't do any stretches beforehand, nothing. And, it's all I do. It's the most convenient exercise to do (I did all the other stuff online ... some worked a bit but nothing as good as this ... maybe because I didn't do it everyday. I wasn't very consistent doing the others ... but mostly because I wasn't getting immediate results. This ball squeeze started showing results in about 2 weeks I think ... ). It's just luck that it worked. I had no expectations. My inguinal hernia is not showing at all now (it used to be about the size of a golf ball ... actually, maybe half the size of a golf ball), but I'm sure it will come back if I stop doing this exercise. I've been doing just this for about 2 years now (I think). Hopefully it'll work for you, too. And, if it does work, you will get the hang of how much to squeeze and so on. Just do it everyday for about 30mins ... watching tv to make it easier to do! I do it on vacation as well. Everyday. Any other questions, just ask. Good luck!
@@1analist Just replied to @dalriada. I squeeze the soccer ball 8.5" (not pillow as I find it too soft) in any position that allows me to hold it btn my legs but usually with my legs bent like in the video but instead of the pillow, I use a soccer ball. I usually lie on my side on the couch but sometimes do it sitting upright ... depends on my mood. Watching tv while doing it is the most convenient way for me to do it to ensure I do it consistently everyday - note. I'm lazy about these things so this is perfect for me. I have the ball on or next to my couch for ease of access. If you have any other questions, just ask. Hope this helps. So far (for 2 years at least) it's helped me. No sign of my Inguinal hernia anymore so far. Working out is no issue now. But, I will say, doing the "plank" exercise did aggravate it (enough to make me feel - if you know what I mean - my inguinal hernia and scare me) when I tried it a few times last year. So I just stopped doing that exercise. Burpees, kettlebell (competition style - not hard style), bulgarian bag workouts & running are fine.
I felt it 1st time in 2021. Did ultrasound only last January and confirmed it's a inguinal hernia, not big . Doctor said not worry or go on surgery if I want. I took the time to search about healing because I couldn't believe nothing can be done . The thing is that the system wants you to go through the whole medical avenue and never considers alternatives ( Canada healthcare). I also found that one type yoga can help and there is medical paper about it!
I am starting the exercises today ( omg its so difficult lol). will add comments as I progress. Thanks for sharing this!!!
It takes a lot of effort but is totally worth it when you start seeing results.
I'm feeling very silly. I have been doing these 6 times a week, resting only on Sunday's. Only today I'm seeing I'm not supposed to. Well, it is not progressing or regressing which is good. I'm using something to keep hernia inside, but will purchase a belt. Now my plan is reducing for 3x week. I am really looking the exercise routine though!
Progress report?? Can you tell us@@alexcinci74
Thank you very much for publishing these videos. I just started today and I can tell by how difficult they are that they are targeting the weakness in my core and are going to work. God bless you!
Hey brother do you have an inguinal hernia in your groin? Is this still working for you?
@@fishface6247 I still have it but it was because I didn't stick to doing the exercises. I'm back at it again and I have seen a LOT of improvement. Instead of the hernia being bulged out most of the day it will only be once or twice a day. I'm not really tracking the times or how it relates to eating but I am definitely seeing an improvement. I'm an avid cyclist but have always ignored my core and the hernia was a result. I'm now starting to see my abs showing which is motivation to keep going. In my experience this works if you stick to it!
I see below that you cycle. I have been Doing these exercises but still cycling a lot during lockdown, and finding the inguinal area stinging and aching a bit after 5-10 miles. Generally cycle 10-20 miles most days, and seem to recover quite quickly, but slightly worry I might be undoing the good work of the exercises, which have been amazing for my core/hernia. As a cyclist, do you have any thoughts? Thanks.
Thanks. I can barely do 3 reps of some these...which is probably why I got the hernia.
Same here! When I started I could not do 1 straight leg sit-up without the help of the resistance band, Now I can breeze through 50 reps without the band no problem. I had some sort of crazy weakness that just would not allow me to do them.
To Radnally: Then *don't* do it. What's the point of this? See the doctor. How are you now -- it's been two years: Any progress?
Thank you for relaying the exercises I'm scared they might hurt.
If they hurt you should probably not do them
Hi man. First thank you for giving this to the world of herniahealing informations. I am now for 3 years looking for informations like this an found out that vacuum-breath was the most importend think to do, but I do not found how easy it will be done till I found your videos. I allways think that there will be no need to go for a mesh surgery but I was so depressed of course I did not found a esay way to preforme the vacuum breath. Here I found this what I was looking for. My english is not the best but I think you understand. I am now 60years old, still do my sport-exercise but everytime I stop of course I wait for the right explaining for those vacuum-breath-exercise. Now I now how to do it and how esay it can be done. Thank you so much 🙏
You are very welcome!
thank you so much i feel very confident that i will work out my hernia now, i soooo appreciate you making this video
Its work for your case?
Update on me: I tried these exercises very diligently for a year; never had surgery before and wanted to do everything I could to avoid it. Didn't notice any improvement. I don't think all hernias are the same. Also, I'm not sure everyone understands what an inguinal hernia actually is. It is not a lump in of itself, but a weakening or hole in the tissue of the abdominal wall or inguinal canal where part of your anatomy pushes through causing the lump. Theoretically, if it's fat I suppose you could improve that through exercise and diet, but you can't grow new tissue. I'm at a good weight and pretty physically active, but this still didn't work for me. I had surgery about 11 months ago; went very smoothy and am so relieved to be over it. The hernia belts were well worth the money and I used one during surgery recovery as well.
Good to hear your hernia went well. There is a lot more to it than just exercise and diet, which if you work to fix all of the root causes holistically, even if the hernia is viscera pushing through, you can still make progress. But like you said every hernia is different, and some people cannot make any progress with them at all for whatever reason. Sometimes surgery is the best option for some people, and I’m glad to hear that you will now be able to put the hernia behind you.
Did you get mesh or no mesh surgery? Are you back to 100% like your normal self, or did the surgery leave any permanent damage?
@@SolitudeInE-Minor Mesh on both sides. I am now 100%, but sometimes have a bit of tightness and discomfort on the lower right side of my back. Stretching seems to help. My right side was barely noticeable, but the doctor strongly recommended both sides or I'd be back for another surgery. The operation went incredibly smooth. Woke up and asked for a cup of coffee. Never took one of the prescription pain killers and had a couple of bourbons when I got home. Started doing lifting, dumb-bells and pushups about 6 weeks later. Now, I'm even doing chin-ups.
Still, I'd never rush into any surgery. There are risks and I weighed them carefully. The natural hernia cure exercises, either way, are great for your core and I still do them.
@@RobDelisa Was it an open surgery or laparoscopic? I was told that open surgery is the best option because there's a chance of mesh failing or dislodging if you go the laparoscopic route.
Hi George, thanks for the exercise videos.They're great! I read your story on your website ; I have to say you did good my friend! It was super encouraging to me to hear your story. It's great that you've opened up this conversation about alternatives to surgery. Just gonna share some interesting info here: I asked my acupuncturist yesterday what the Traditional Chinese Medicine view on hernias is. They believe it can be caused by a chi deficiency. Basically the chi ((inner vitality) which normally supports the organ is weak, causing the organ to drop down a bit. So they focus on strengthening the chi around the organ. Just thought it was interesting that there is a medical tradition out there with a whole different way of treating an inguinal hernia.
Thanks for this.
Love this❤
I just started my journey, my hernia is the size of two golf balls. I now have a belt and I’m gonna do these exercises everyday. I hope see improvement. Thanks for changing my outlook on hernias.
Best of luck!
Just got my hernia and thinking about surgery. Did this work?
@@jwr77777 Since I started I’ve seen major improvements. I’m still not able todo lot without the belt but the exercises are definitely helping (it’s a slow process). However if you can get surgery you should but don’t neglect the exercises though they can really help strengthen the inguinal muscle for post surgery recovery as well help prevent another hernia. If you can’t get surgery then get a belt so you can function normally and do the exercises everyday you will see major improvement.
thank you for taking the time to reply. My doctor said exercises were a waste of time but I am 58 with afib issues and my cardiologist told me 2 years ago that surgery was my only option but I have been eliminated 98% of my issues by changing my lifestyle. Surgery is probably my best option but doctors are way too eager to write prescriptions for pills and push surgery.
I had a hernia inguinal surgery on my right side now the doctor said i have the first signs on my left side , im gonna have to start this by today
Just got my hernia and thinking about surgery. Did this work?
did the exercises fix it?
@@jwr77777 well kind of yes , u just need to stay fit
@@rmleider i think yes , i dont have any problem anymore with it
I guided my Mom thru similar exercise routine when I was her full-time caregiver > excited to find the required "real-estate" and begin 🙂 > presently I have no floor space (much less a bed, indoor toilet/shower or running water!). Too bad it's the wrong time of year to simply lie out on the bare ground, lol! I will "do the best I can, where I am with what I've got" - Thank You!
Basic planking while wearing a right side inguinal groin hernia belt completely solved my issue, and it didn't take long. I started off with doing 5 second planks for 5 to 10 sets. Gradually my holds became longer and the sets were from 3 to 10 depending on how I felt. Now I plank whenever I feel like it all through the day. I no longer wear the belt because I no longer have a hernia issue. Give basic planking a try, it could work for you as well.
What kind of plank sir...
Can you explain?
@@chanthuravindran9853 ruclips.net/video/BQu26ABuVS0/видео.html
Darryl Brown thank you
@@chanthuravindran9853 you're welcome.
How is your hernia now ? Is it still gone and hernia belt and planking was your solution. I am considering trying this !
Ya había hecho ejercicios, que yo por sentido común, quería,usar para,fortalecer,la zona baja del abdomen, y funcionaban, ahora al ver el video , confirmó que iba por el camino que me dictaba la razón , añadido a la gran cantidad de fracasos en las cirugías , junto con el riesgo y el costo. Me incline a ejercitarme , GRACIAS POR COMPARTIRNOS , no olviden uma buena dieta.
Sin alimentos inflamatorios.
Yo también tengo una hernia inguinal quisiera saber si te funcionó o si me lo recomiendas
Just found this video . I got a hernia in late July and with the pandemic, there is no chance I will get surgery anytime soon.
I've just started with your exercises and also wear a belt through the day to help.
I'll keep you posted on the results.👍. Lee
How is it
This is a fit dude who can do sit-ups, so adjust as needed.
I can't do the circular legs fully extended, so I keep my knees bent. Would love to hear other adjustments that people make.
When I first started doing these, I couldn't even do one flat let sit up, so I had to use a resistance band to help pull myself up! Now I can do 50 of them no problem without the band.
How is your hernia now friend?
I'm going to start this workout immediately. Thank you so much for this video.
Hi 😊Did it work for you ?
How has it worked for you??
Hello does it work?
@@brithneyjanellamoso74 do u have an hernia?
@@shhsh7324 yes i do
@NaturalHerniaCure does this work with both Ingunal and Femoral? I have both
It is possible! Trust me! I had left inguinal hernia....3 looong years and i healing.... help me hernia belt which i use every day 3 years... i completely healing without surgery!
Hey Peter, glad to hear your success, I’m about to get a ultrasound as i think i may have one from coughing...tell me did yours feel a burn sensation if been on feet too long? I’m not up for operation and you’ve inspired me i can heal this myself 👍🏻
Is that true???
@@randomelvis3359 I have a similar hernia. After 20 minutes of standing I would feel a burning sensation... and very uncomfortable and after a while it was very painful. I purchased Georges hernia truss as soon as it was available last year, and it has literally saved me from a life of torment and pain. I just started doing these exercises for the last week and I am feeling better already. I already have a very clean, mostly vegan diet, gluten free and I hardly ever eat sugar. Because Gluten, meat, sugar and many other foods will cause inflammation in your gut, thus causing swelling and pain. The comfort-truss is amazing! It's very comfortable and works really well. And the exercises really work! I'm giving myself three months to heal this hernia. This method is so much better then any surgery. And his truss is better then anything else on the market. I've tried two others with absolutely zero success. Not to mention they were extremely uncomfortable and caused pain. I can't thank George enough. :)
Tell me what r the major symtems of ingunal herniya ...please
My son just kicked me in the pelvis and a lump formed, started these, at least feel better. Swelling reducing
Hey George, you're the man. It's amazing what you've done and especially since your inguinal hernia was so large, that gives so many of us hope! You're creating your own path for many others to follow...and we all know natural is always better! Thank you!
A question: To begin, did you do the core exercises from your video with your hernia belt on? It appears it's not on you in the video...
Also: do you keep your abs/core tight throughout the day? My left inguinal hernia just appeared and it seems hard for me to keep my abs/core tight now...maybe b/c I'm feeling like when I keep it tight, my hernia will pop out more....not sure.
Thanks!
Hey Jeremy, Thanks. I do not wear a hernia belt while I do the core exercises. It was stated by the osteopathic doctor who designed the workout back in 1916 not to wear a truss while doing them.
I have always had to keep my core tight throughout the day, otherwise I would have kind of a round belly. It's been like that since I was a little kid. I talk about it more in this post that I wrote a while back when I was still trying to figure things out if you'd like to take a look: mynaturalherniacure.com/heal-my-inguinal-hernia/
My friend do you know if i cant cure my hernia inguial scrotal?
I'm not sure about a scrotal since that is not what mine was. Mine was inguinal, but not in the scrotum
@@MyNaturalHerniaCure i thought i have inguinal but how can i tell the difference. is that when it pushing in to your ball sack ?
❤ FROM INDIA 🇮🇳 BROTHER
I was doing straight leg sit-ups when I *_got_* my hernia, lol
Ditto
I find if you suck in your stomach (vacuums) while doing the situp portion it helps as long as you keep breathing
I got my hernia while doing L sit hold
@@indiangladiator5703 Thank you.
Guys don't waste your time with belts, i tried almost everything but after 3 years i got labaroscopic surgery and after one week i was healed enough to walk normal, i dont have any problem about that anymore, feels so good.
Glad your surgery worked out well for you.
@@MyNaturalHerniaCure thanks mate, i had indirect inguinal hernia, it became so big in 3 years, bigger then tennis ball, it was like a hazelnut before even i do care of it. After surgery i feel like i can fly. Surgery was only an hour. it is been 4 months now feels so good. Highly recommended
@ can u tell after surgery when when u able to run?
@@sujayghosh2482 3 months
George, might it make sense to shout out to your audience, asking for someone with the right know-how to create some online database, where we can all report our hernia efforts (surgery, exercises, diet, etc) and our conditions (before, during and after our efforts)?
I'm sure that would be super simple for the computer database programmers out there (many of whom likely have APT, and thus hernia) to make, and that repository of data would be an amazing research tool for herniacs and health providers, alike!
can be done via - google Excel spread sheet (online access)
You need to create proper sheet though (name, type of hernia etc) and provide a link, so people can add cells...
doing it head below the feet is common sense to push hernia down & inside, furthermore, u make yr back & waist more relaxed than on the floor. rythmes & breathing are personal but important too!
this is only my opinion!❤
Thank you. These work!! And a side benefit. They strengthen the abs and make them firm. Add a few cardio exercises to your routine and you'll have great abs too alongwith no hernia. Thanks a ton. Most grateful
Glad you like them!
Bhai sch me kaam kiya kya?
Hey George. Just stumbled on to your page, after Googling 'Inguinal Hernia Workout'. I had a left-sided Ing hernia, 6 years ago. Mesh repaired, successfully. Within last couple of months, a golf ball (ish) sized occasional protrusion has appeared on the right-hand side. I have been plank exercising, to core strengthen, as this protrusion feels as if there is a distinct weakening of the lining, though not necessarily a breach. It does't have that burn the previous one did...at least, thus far. Excited to find your routine and having just completed it for the first time, am firstly, zonked! Secondly, no pain in that lower groin area. Thirdly, feels like a damn fine core workout. I'm going to get on top of this, with your help and I just wanted to thank you for producing a comprehensive guide on the subject. I do not want another procedure and with your help, I feel that is totally achievable. Top man... 👏👏👏
Colin Mc thanks man! Let me know how it goes for you.
@@MyNaturalHerniaCure I absolutely will. It feels better after one session, to be honest...
Thanks for posting this! I have your belts, which are working very well, but feel I need to incorporate some focused exercises to help heal my hernia. Also, I'm interested in the title of the music or where you got the track you used on the intro of this video? Thanks again for all of your help and knowledge as I'm doing my best to cure my hernia without going under the knife!
I've just been to the surgeon today and he said it's impossible to train it away. My inguinal hernia is small atm. And don't bother me a lot, but I'm ofc. Worried about it getting bigger and worse. I'm gonna try to train it away regardless of what they say and wear the truss belt when I work and workout. Hopefully I can prove them wrong. Really don't want anyone cutting me 😏
Any update?
@@wordsofnonwisdom Not really, I don't really do those specific exercises. I do push-ups, but that has done no change for the hernia. I've been to another surgeon, for a second opinion. He said that, the hernia I got is very small and so common, that he expected that he would one himself in a few years 😆 . He also said that it may not get worse or it may, there's no way of knowing. I'm not thinking as much about it anymore. If it becomes much worse, which I hope not or it's starts to bother me more I may have the surgery.
@@ThomasNorthener Yeah I'm in the same boat, they wanted to wait on surgery to watch it for a few months, but now I feel like I'm feeling shit down there, so gonna try a truss belt now in the interim, shyt sucks
@@wordsofnonwisdom To be honest, I don't use the truss much. But it's nice to have if you know you're going to lift heavy objects or do other things that may put some strain on the area.
Wow, I've only just started the first few of these, but they are amazing, thanks so much for making and posting this video!
First day completing the exercises and it definitely feels like they are hitting the target. I couldn't wait to never do leg lifts again when I was in Basic but now I'm going to look forward to them. Whatever helps.
FIrst - big thanks for your efforts, spreading the word about what's helping you heal your hernia!
My question is about these exercises your showing where you're tightening your abs, or otherwise working your abs. How is it these ab-stressing movements are good, as they're causing so much intra-abdominal pressure (which is so bad for making the intestines push more through the hernia)?
Usually being on your back will keep the hernia from putting pressure on the defect. I don't know of any other way to strengthen the area without stressing the muscles. The original text actually shows these exercises being doing on a declined table with the head being below the level of the feet so that gravity is keeping the pressure off. I never felt any pressure while doing them, so I just do them flat on the ground.
I would think doing it the way the 1916 text would be better...buy a bench one would see in a gym...
In addition to the tension (engagement/strain) in my abdomen, my lower back arches off the ground.
My understanding is that crunch-type moves/exercises and anything that creates intra-abdominal pressure and/or works out the rectus abdominus is bad for someone with inguinal hernias, as it encourages/increases add’l pressure of abdominal contents up against the weakness/opening in abdominal floor (even if on a decline with abdomen lower than abdominal floor), even when not doing these exercises, because it strengthens those muscles that create intra-abdominal pressure in day to day activities.
Am I wrong about that?
Also, arching the lower back is essentially doing and/or promoting anterior pelvic tilt (which also promotes or exacerbates inguinal hernia).
Whaddya think?
@@tc3imagery I'm not sure I understand what you're saying. Are you saying that strengthening the muscles that surround the inguinal canal (obliques and transversus abdominis) is bad because it creates intra-abdominal pressure?
@@MyNaturalHerniaCure That's close to what I'm saying. I'll clarify (By the way, I'm not saying I'm correct about this, but it is what I've gleaned (maybe incorrectly?) from lots of research online, and in-person from various modalities of health practitioners).
My understanding is that:
a) workouts that workout the rectus abdominus (i.e. crunches & situps) - and maybe workouts that workout obliques - are also doing or causing something that causes potentially hernia-promoting intra-abdominal pressure (IAP) AND/OR
b) strengthening the rectus abdominus (and maybe obliques?) is not good because THOSE muscles contribute to potentially hernia-promoting IAP.
To be clear, everything I've heard about strengthening trasversus abdominis (TVA) is that it's good for remediating inguinal hernias.
When I do any exercise that includes movement in either direction of a situp or crunch type of move (whether exercises in your video, or otherwise), I'm NOT getting that hernia-remediating action of drawing in the TVA & navel, even though I try to do so. Instead, I get a neutral or outward flexing of my abdomen, which, as I understand it, causes IAP of pushing abdominal contents up against the weakened hernia area of the abdominal floor.
Same goes for less situp/crunch type exercises, but still leg-lift type exercises - I feel like I'm experiencing some form of IAP, which is concerning.
So, I wonder if I'm doing the exercises wrong, if I'm reading the sensations wrong (and that it's *not* IAP I'm feeling) or it *is* IAP, but I just don't need to be concerned with it since I'm on my back in a position where those instances of IAP will not be hernia-promoting ---- or some other explanation.
Hi everyone I'm not here to talk bad (he is actually trying to help avoid surgery and i respect that alot he's good hearted also I recommend his comfortruss) or give medical advice I'm not a doctor I just wanna share. A rip in that part of the body won't just heal, EVER its just not possible cause of the area. Hernias are the most common surgery for a reason, they've been around along time, there's been plenty of brilliant minds who have studied them far more then the guy who posted this video, they know alot more about the human anatomy and it can't be fixed without surgery. I just got my first surgery ever days ago and I'm one of those people who said I'd never have a surgery done, even needles scare me lol I tried so hard to avoid it but when i cant work since my job is harder then working out, I can't do mma or other stuff i like I'd rather surgery and have it fixed to enjoy life so I did. I have to say it's not that bad and probably would have been easier and less pain had I taken it easy cause I can gurantee long term doing this is making it worse. Now how the future looks? I have no clue I might regret it like hell a month from now, we'll see. Any questions I would love to help those out there suffering from this. Best wishes to all suffering 😕
It seems like this is what happens to everyone who tries and doesn't succeed with a natural cure. They think that if they can't do it, no one can. Not only that, but they feel the need to shout it at everyone who is trying to heal naturally. I've seen it a million times over the years. I respect the fact that you gave it a try, and since you didn't succeed you made the tough decision to get surgery. I hope that works out for you, but to say there is no way to heal naturally because you were not able to do so is just wrong. I've personally talked to people who have done it. Do you know how many people said that it was impossible to run a sub 4 minute mile back in the day? Tons. Then what happened? Roger Bannister came along and crushed that. Guess what happened after that? 1200 other people did it, and it became the standard time of professional middle distance running. There's probably lots of people that felt pretty dumb for saying that it couldn't be done. I believe that everyone has to make their own choice on how they want to handle their hernia. There's no right way for every person, but for me, I was able to get mine from being the size of two golfballs to nothing at all. I know I am not 100% healed yet, but as far as the hernia hindering my life, or my activities, it doesn't at all. So wether there is an actual "cure" doesn't really matter to me. What matters is that I can function normally without having to hold back while doing the things that I love, which I can. There would be absolutely no point in me going to get surgery at this point and have to worry about side affects, the hernia recurring, or a hernia popping out on the other side. I'd rather keep doing what I'm doing and go on living my life. Please don't take my comment the wrong way. I'm not trying to bash you or anything like that. Just stating my opinion. Good luck with everything.
I agree with you jack I feel more pain then usual when I put more pressure at my hernia. That's why I just take pain killer and wait for my surgery.
@@aaronqueja183 sorry to hear you have a hernia, I got surgery exactly 4 weeks ago and so far do not regret it a bit. remember to breath when you are lifting heavy or doing any movement that puts pressure on that area.
Sir I have direct inguinal hernia on my left side
Should I do these exercise
These are for any type of inguinal hernia
How many years do you have a hernia?
@Ash Muntz how are you now? do you still feel the pain of surgery? did you get meshed? how does it feel
I’m seeing some real improvement. In addition to the exercises, I have just one meal a day of only fruit with lots of bananas and use a reverse gravity device. getting that intestinal tract cleaned out has been huge. Rubbing high-quality castor oil on the hernia site is also valuable. According to a book I purchased, a 10 minute Epson salt bath 3to 5times per week will also help a lot and consuming a blended aloe vera leaf is also very valuable..
Hello there any more updates or advice? Thanks in advance
Thank you so much for sharing your knowleage about hernia! You bring a lot of motivation for everyboby who fight this ailment!
You are very welcome. Thanks for your comment
My Natural Hernia Cure what are the symptoms of hernia? I dont have lump but i have a weird sensation in my lower right abdomen after i got slip in the bathroom... maybe because im always thinking about this but sometimes i feel like its growing and sometimes feel hot... idk if im just being paranoid or im starting to have hernia?
Useful, helpful, concise video! Thank you. I'm alternating days between this & the total exhalation & diaphram contraction isometric. I can already see how these exercises can benefit. I can hardly wait to get my back-ordered belt!
I start to do this exercises and my hernia is more small , but I have little pain , may be because my abdominaux work and make little pressure, I will rest 1 or 2 days and do again
And what you feel now? You have always the Hernia?
Had my mesh repair 4 years ago, recently it feels a bit discomforting with a mild burning sensation, I will start these exercises, hopefully it will help me like all other people who commented here, I will also try to keep updating my results.....thinking positive🤞🤞
Praying. I’m going to get a mesh free repair in Ft Myers FL, usa
@@stephenfiore9960 how did your mesh free repair go?
Thank you for the video, which of these moves I can do as I am 6 months pregnant and the hernia is getting worse through the pregnancy. TIA
Some of these exercises seem quite scary and hard for someone with an inguinal hernia, like me. I fear the hernia opening will tear up larger. I wonder if there is a lighter version of these exercises you could start with and then gradually progress into the ones you show here?
Anyways, thank you so much for taking the time and effort to provide us with all this information. I'm really scared of getting my hernia operated. Especially the possibility of having a life long chronic pain scares the crap out of me.
I am also scared of the aftermath of surgery, especially when the underlying condition is not fixed by putting some patch on the affected area.
If it is any help, in many hernias there is no tear at all. Just an enlargement or dilation of an existing conduit (like the inguinal canal). I don't know what kind of hernia you have, but mine (a right direct inguinal hernia) was in a very bad state and doing the exercises consistently has only made it better and better, to the point that I am now confident that the hernia is going to completely disappear eventually.
I am in my fifties and my hernia started in my late thirties. Life got in the way (fatherhood, etc) and I let it get from bad to worse. But now I am determined to make it go, and these exercises have really helped.
Wouldn't it create more stressonthose muscles
thank you very much, you give me such a big motivation, already subscribed and i'll start to do this tomorrow morning. thanks again, i'm so glad to find this video
Awesome, let me know if you make any progress.
I will also do this excercise starting now! 😊
How long you get cured sir?
Wow. Watching your instructional video and reading comments, it is very encouraging, as I am having the hernia... I need to start this exercise now.... Thank you so much !!
Hello brother me too have hernia is it will be useful? I don't want surgery plz tall what you did or doing for hernia...
Hello. So far so good my friend. There are mainly 2 things below I have been doing in the last several days and it seems that I don't have the hernia symptom. I plan continue doing that.
(1) Don't try to push while having bowel movements.
(2) Follow this video to exercise. I like the bike pedal exercise.
Hope this helps. Good luck, my friend.
@@myhobbyguitar4117 thanks for your intention
Glad it was helpful!
Please see all the other videos on my channel
Question: Instructions for the squeeze say "tightening" the abs. Do you mean contracting--pulling in, or just tensing them?
I would say tensing
Whitt McKinney I don’t feel like I get much from that - any tips?
I'll try these exercises out. I recently developed a groin hernia but can't afford surgery.
Al principio sonaba raro ,pero gracias a estos ejercicios cerre mi hernia inguinal derecha ,en 5 dias!!!! Cuanto tiempo estuvistes haciendolos antes de volver a levantar objetos pesados? Muchisimas gracias por este gran video!
Sounds crazy but i closed my right inguinal hernia !!! The hernia lasted only 5 days!!!but when i lift something i feel like burn sensation ,my question is,how long you did the exercises to lift things( midle or heavy)? I think sumo deadlifts (with no weight first)strenghten that area ...thank you so much for the exercises!!! :D from Uruguay
That's awesome! You're welcome.
Como sigues despues de cerrar la hernia
@@paulocenteno7391 ahora puedo hacer de todo sin que me moleste , ya la cerre , estoy haciendo estos ejercicios todos los dias , y hago tambien planchas
How you fixed?
I'm hoping it'll work.. Mine's smaller than a golf ball now. Goes in when I vac and lay down. I think I got it weak from coughing hard sometimes..and I workout every morning , was doing jump squats w weights a couple weeks ago and it flared up bad then ,and I then diagnosed it...Alotta sore pain in the region.... But I've been doin the ab exercises daily and vacuuming thru the day, working on posture and pelvic tilt ,,,for a week now... The belt makes it allot better,so I can work...but work aggravates it a lot.... I don't think the belt's keeping it in all the time, but holds it back..ran chainsaw most of today and tried to limit the bending over and lifting best I could, and I have to do alotta Sitting on mowers and trucks ,landscaping and tree work. Gonna be a tough season if it doesn't start feelin better....It's hurting right much now... So I layin down in a tub and praying for healing... It makes sense to strengthen the weak and imbalanced muscles that form the roof of the canal. Hope it'll work for me!!!!!
Mayo Clinic Q and A: Abdominal hernias donot go away on their own. ... But, a herniadoesn't usually get better on its own. In rare circumstances, it can lead to life-threatening complications. Consequently, surgery is usually recommended for a hernia that's painful or becoming larger
How do I get your belt. I lived Liberia in western Africa. Please advise.
My opinion on hernia mesh repair below:
- there are several different mesh manufacturers (both synthetic & dissolving) and most doctors do not give you much information
- if you wanna get fixed, do it sooner rather than later
- mesh lawsuit can be against the surgeons or the manufacturers, the surgeons will most definitely slip through the legislations, then the lawyers will go after the manufacturers, patients will be left in a limbo (and more pain for sure)
- the banned meshes will not be used in most of the countries but there are some countries who do not care about this,
- there is not a single mesh brand or type with a hundred percent success rate
- this whole process can be a hit or a miss depending on few individual factors.
Btw, I didn’t have to go for a mesh lawsuit, it’s just my research on this topic, by NO means I am trying to discourage anyone from surgery.
Sports hernia victim for 16 months. Squeezing football for an hour cured my sports hernia with in month. 🏋️♂️🏃♂️
Ameer
Do u inhale while squeezing or exhale
Talk we through what you were doing please!
@@jettc3000 I'm fast bowler. I play cricket. I pulled my groin during nets. It was so bad that I even felt pain while sneezing. Did rest almost 16 months, not a single activity. But not even 1 percent improved. Then I started doing squeezing football excersise for an hour and with in month 90 percent was cured. And then I did glutes bridge for 9 to 10 minutes everyday. And it's gone.
@@ameer2942 hey there. sqeezing the ball exercices 1 hour every Day? Hope you.ll see this
@@madnetaln7954 yup buddy. Don't squeeze too hard. Squeeze gently but for a long time. It will make a huge impact I guarantee you.
Thanks for your video. My doctor mentioned to me that he had a patient with an inguinal hernia, verified by an initial ultrasound. 6 months later the patient returned claiming the hernia was gone. My Dr sent the patient for another ultrasound and sure enough it was gone. My Dr does not know what his patient did to fix it but he knows that he did not get surgery. My Dr said he was taught at medical school that it can't be repaired but he's got the evidence in relation to that one patient. Dr does not know how his patient repaired it.
It is definitely possible, but you will never hear that from the main stream because there is no money in natural healing for them.
First of all, thanks for the video! When I do core exercises like push-ups or crunches my lower stomach hurts, I have two small inguinal hernias that have only been detected by ultrasound (because they are very small), do you think this could help me?
It will definitely help you my friend
@@ELIASMARTUSIt fixed your hernia? How long did it take?
Did this end up working for you?
Very positive feedback I see, I have had one Hernia op already, defo dont want another. I'm very much a sceptic on this one to be honest, I am looking forward to trying this as I have another Hernia causing me bother.Ive tried other exercises for other problems and they worked, so cant wait to put this to the test. Does look promising though. Thanks
Let us know how it goes!
How long do you do these exercises for?
Good afternoon Sir. I just wanted to give you an update. Im sooo gratefull to you Sir. My hernia is slowly receding and thankfully can stay inside the gut area a little longer. Please forgive my ignorant doubts. But i am a believer now. Thank you so much
I also wish to say that the knee Sleeping bag squeezes and leg lifts really seem to help me the most. Im so wearing ankle weights full time now which actually seems to help. Thank you so much
Glad to help
@@jameslaiola4976 how is your hernia now friend?
How long do u wear the belt for, and do u do the workout with the belt on?
Had surgery mesh implanted in right inguinial.....then of course like any aspect of life, the path of least resistence exposed itself....now i have a small hernia starting in the left inguinial....trying these exercises to prevent another surgery....will update in a couple months
Bummer. Sorry to hear that. Let us know how it goes.