8 Secrets to a Long and Healthy Life

Today I'm going to tell you about the secrets of living a long and healthy life.
Here are the 8 secrets of a long and healthy life
1. the secret is Balanced Nutrition and Healthy eating
Sugar and sweet consumption should be reduced
Attention should be paid to the intake of water and liquid nutrients
Meals should be taken frequently and sparingly
Consumption of fresh fruits and vegetables should be increased
Foods should be stored properly and cooked properly
2.the secret is to exercise regularly
Regular exercise strengthens your cardiovascular system, increases good cholesterol, and lowers blood pressure.
Being active reduces the risk of heart disease by 50%. (Healthline, 2021)
3. the secret Sleeping pattern
Although it varies between 5-10 hours a day depending on the region where you live and the work done Dec
an adult person needs to sleep for an average of 6-8 hours. What experts recommend for a quality sleep;
Go to sleep at the same time every day and wake up at the same time.
Exercise regularly.
Eat your dinner at least 2-3 hours before going to bed.
Do not drink caffeine-containing beverages such as tea, coffee, cola at the time 3 hours before bedtime.
Warm milk that you will drink 15 minutes before going to bed or a warm exterior that you will make makes it easier for you to sleep.
Do not keep devices such as televisions, computers, mobile phones in your bedroom, turn them off if there are any.
Lie on your right side as much as possible. Lying face down or on your back with breathing and heart
it may be inconvenient in terms of related diseases.
4. the secret is to stay away from stress
Maybe a part of our life is spent with stress.So how to deal with stress, I'll tell you about it.
To be positive, to exhibit a solution-oriented approach rather than drowning in problems
Sharing of thoughts, worries, feelings
Yoga helps to control stress in sports.
STAY AWAY FROM PEOPLE WHO HAVE A NEGATIVE IMPACT
5.)Staying social family relationships
Establish social ties with your family and grandchildren.Especially spend time with your loved ones.Time spent with family and grandchildren has been proven by experts to minimize the risk of stress.
6.)Mental and physical activities
It should be tried to keep the mind constantly active by exercising daily, playing card games, solving puzzles that require logic, or playing games such as sudoku, so that you can stay both mentally and physically active.