So proud of you, you look great! Intermittent fasting def helps with digestive issues & your body is not working to process so much overnight. Thank you for all the tips
I honestly don’t understand the calculator app thing sis help I got the amount of carbs protein fats per a day but how am I tracking it Do I need to put what I eat daily in another app ??
Sorry for the late reply girl! So I have a google doc that I created with the nutrition facts of the foods that I eat but that’s the hard way lol. You can use apps like MyFitness Pal, Carb Watcher, Noom, and Lose It!
Great video !! I would love to see a video of what you eat in a week. I tried to cut out meat but I was so tired all the time !
Kandace Marie thank you! I can do that. I’ll work on it this week!
So proud of you, you look great! Intermittent fasting def helps with digestive issues & your body is not working to process so much overnight. Thank you for all the tips
Christina Hannan thank you such for watching and subscribing! I’ll be doing a video on IF and nutrition next!
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I honestly don’t understand the calculator app thing sis help I got the amount of carbs protein fats per a day but how am I tracking it
Do I need to put what I eat daily in another app ??
Sorry for the late reply girl! So I have a google doc that I created with the nutrition facts of the foods that I eat but that’s the hard way lol. You can use apps like MyFitness Pal, Carb Watcher, Noom, and Lose It!