Mastering Ergonomics: A Guide to Designing Your Ideal Workspace for Comfort and Health

🌟 In this insightful guide, I'll bring you get into the world of ergonomic design using a real-life example - the reception desk.
🖥️ Explore the 4 Reach Zones and 4 Visual Fields, as I break down how to seamlessly integrate them into your ideal workspace.
I'll also teach you how the art of task analysis helps to perfectly align your workstation with your daily activities, your comfort and health.
💡 Uncover the secrets to preventing neck pain, back pain, and shoulder discomfort by rethinking your workplace layout and configuration. Whether you're working from home or in an office, these practical tips will revolutionize your workspace, fostering a healthier and more efficient work routine.
👉 Don't miss out on the chance to elevate your workspace to new heights! Your body will thank you! 🔍
✨ #ErgonomicDesign #WorkspaceWellness #ProductivityHacks
00:00 intro
00:41 task analysis
02:48 zone 1
reach zone & visual field
04:00 zone 2
04:59 zone 3
05:49 zone 4
06:18 workspace design
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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: oliviergirard.ch/en
- to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: oliviergirard.ch/en/posture-a...
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Full disclaimer: oliviergirard.ch/en/ytdisclai...

[@tharumaravi]

this channel is a gold mine!
oliver thank you so much

[@OlivierGirard]

Thank you my friend!! It's a pleasure to work for appreciative people :)

[@redzeppelin6659]

Hi Oliver! What is the chair you use?

[@OlivierGirard]

Hey! It’s the Kinnarps Plus 8:
ruclips.net/video/e2wwl6ZohLg/видео.html

[@catz511]

Would you recommend a keyboard/mouse tray?

[@OlivierGirard]

it's a good question... in the end, it comes down to 2 factors:
- what's the right keyboard height vs desk height: if the desk cannot be lowered, a tray can be an option
- how stable is the tray: it shouldn't move back and forth when you type or mouse.
Hence, an electric desk is best. But if you can't get one and you don't want to cut the legs of your existing desk, a tray is an alternative to consider.