Do Not Do This With A Running Injury! / My Running Injury Update / Therapy Plan / My Racing Season

I tried to treat my own running injury and it messed up my racing season! Do not be me! Seek help for any running or physical injury. In this video I will discuss the injury, the treatment moving forward, and how it will effect my upcoming races.
Please Like, Subscribe, and Comment, and if you have had a running injury please let me know how you dealt with it!
Disclaimer:
I am NOT a medical professional or certified coach.
Seek a medical professional before staring any physical activity and if you have an injury or pain seek medical attention immediately!
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