Posterior Tibialis Exercises For Runners

Use these 3 exercises and get a better understanding of why you are having inner shin pain when running.
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[@moneywithian2852]

Good video

[@iqmicro]

good info

[@davidtrevatt]

Great info! Have you got a video on peroneal tendonitis?

[@deborahbarry8458]

Great exercises. I’m an MD and couldn’t have come up with these.
(The minute numbers for each exercise in the notes would be great )

[@davidtfrederick]

I’ve spent a few weeks off from running and doing PT , walking, riding. My ankle and PTTD doesn’t feel painful, but does feel weak and a bit achy still. How do you determine a return to run in your opinion? Is this something that will feel a bit achy when you return to running or should I expect it to be completely free from pain?

[@nocturnalbroadcast]

did you ever manage to find an answer to this question?

[@thedavidguy1616]

What if you were already running in orthotics prior to the injury?

[@drlisadpt]

If it works, don't fix it! But if you are just looking for ways to fix your posterior tib pain, I wouldn't only turn to orthotics

[@erinmalette7276]

What if the exercises seem to aggravate the pain?

[@drlisadpt]

They are probably too intense for your injury right now

[@erinmalette7276]

@@drlisadptis overpronation always the cause?

[@drlisadpt]

@@erinmalette7276 no not necessarily

[@erinmalette7276]

@@drlisadptother possible causes?

[@drlisadpt]

@@erinmalette7276 it is going to depend on the person! If you are struggling to get rid of posterior tib pain after trying exercises, it might be a good idea to see a PT who can do a full body assessment