How to do a Flip Turn When Swimming | Front Crawl
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- Опубликовано: 8 дек 2016
- From flip turns to warm-ups, don't forget to catch the next video here: www.sikana.tv/en/sport/front-...
Learn how to do a flip turn when swimming the front crawl for a seamless transition between lengths!
The flip turn is a crucial for keep a good rhythm and pace whilst swimming front crawl
Flip turns are an advanced swimming technique but they can really help you have a more fluid swim.
The Front Crawl Swimming program was created thanks to the support of Decathlon, SIKANA's partner on the Sports topic, and with the participation of Pierrick Le Floch, professional swimming coach and trainer and the Hendaye Swimming Club.
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When I am doing it water reach my nose and I want stay balance
Is that normal ?
Don't worry it sounds normal! Does anyone here in the Sikana Community have some tips for Kurdish Pink to avoid water getting in her nose during flip turns??
Omg 😲 thanks
You're welcome! C'mon guys, let's try and help this young lady out!
Hi, make sure you breath out through your nose the whole way through the turn....no water up your nose then
Get used to being underwater on your back and slowly exhaling through your nose. Don't start practicing flip-turns before you get comfortable in that position.
I have now aced the flip turn. Thanks so much.👌
this channel deserves more subscribesrs
Thank you so much for your kind words. Please share our channel and like us on Facebook to help us grow! facebook.com/Sikana.how/
np
I meant more 😂
:) We guessed! Thanks again good buddy. More videos coming soon...
Thank you so much for posting this. This video helped me realize what I was doing wrong and why I couldn’t flip turn in one day. :)
The best so far I compare on flip turn videos.
Excellent tutorial and narration.
some reason I cant bring my legs around, I end up side ways, and tons of water up my nose, or I scrape the floor with my head.
Get the fuck out of the shallow end.
@@juggerswood LMAO. I figured it out, then COVID cam..lol
The best video i have seen ...plz when i am try flip turn the water enter in my nose and bother me ..how can i avoid that ?
Such a great video
Thanks
I really learnt the technique 😊👏⚘
Awesome, thanks very much for your feedback! Please like and share to help our channel grow :)
How would you get more air, every time I do one, I have to lift my head up before the wall...
I remember learning this when I was eight. I was terrified the first few times and was convinced I was gonna die if I got too close to the wall. But now it's second nature 😉
I actually learnt how to make this by myself somehow 😂
When I do my freestyle flip turn I always have trouble with doing the roll going back to the front of the stomach faster. How do I do it faster?
thank you so much!
You're very welcome! Hope the video helped you :)
Tysm! You really helped me!
Glad we could help, cheers!
Awesome video!
Thanks! Remember to subscribe for more free tutorials! :)
How to breathe during turn?
At the beginning, butterfly kick and raise up your head a little bit are the most important momentum to turn flip, then the second, while your head is at the lowest position under water, straight up your waist, turning your legs to the back, to maintain the momentum for scrawling, so you'll accomplish turnning flip so easily!
I managed to do the flip but whenever I want to flip and step my feet on the wall I failed? Any advice?
She's actually really good at Swimming
That is amazing!! But I think I should actually learn how to swim first 😂
Glad you enjoyed Chenxin! Take a look at the other videos in the series to learn how to swim front crawl, then you'll be ready to learn to do a flip turn :) do let us know how you get on, we'd love to hear from you!
Check out the series here: ruclips.net/p/PLWgKm7kgxzCuqa562o4r6woZxYlh8Sr1-
Swimming is not learning you naturally learn it I learnt swimming my self no help or anything I just started having fun and relaxing and stuff then I learn stuff every time I swim so the more you swim the more u know :/
Should or should not hands be helping in rotation? She doesn't fold enough, loses momentum and lifts her head long before the rotation is finished and then - starts helping herself with hands...
Is it normal to get exhausted easily when doing flip turns versus not doing? Or am I doing it wrong? Also I breathe out during the flip because if I don't, water usually goes into my nose. Is that OK?
Thanks for the question. For the most effective flip turn, you want to try and inhale just before you turn and keep your breath held during the turn until you it is completed, you have push off and resume swimming in the other direction. We know this is hard since it requires good breathing control and the timing to get your last inhalation just before your flip turn. That said, if the water going up your nose is proving to be a real problem then you will have to practice breathing our through your nose as you are doing your flip turn. Practice both techniques: holding your breath completely, or breathing our during the turn and see which one you prefer better! If our comment and video helps then please help us grow by sharing our videos, liking our facebook page and subscribing. Thanks!
Why my body doesn't spin?
Sikana means "to teach" in Hindi doesn't it?
It certainly does! :)
Did you check out website too? www.sikana.tv
Jillybean yeah
I have my first meet tomorrow and I'm so nervous I don't even know how to do a flip turn! Thanks for the video. I'm a terrible swimmer and a lot of kids on my team make fun of me for it :(
Thanks for this video, my children are learning to do the flip.
When I flip it goes side ways
The thing to remember is that the hands don't move during the whole tumble turn.
Yass now I can beat my brother when we have our little pool championships
(I mean our dad let's us in the pool my sister says you have to have at least 3 movements and one of them has to be like a frontflip but my brother always win because I could NEVER do a frontflip without getting water in my nose oh and after my sister Judge us like if we get a A- or a B+)
Wouldn't you love to practice in your own back yard? Visit www.themansionatroundhill.com for more details!
Water goes in to my nose when I go down
I'm scared I will hit my legs? Any tips??
Try it slowly and keep practising with different distances until you get it right every time. Use the lane markers on the bottom of the pool to help you get your bearings! Let us know if this helps you, we'd be so glad to hear it!
To hard I can't do it
I forget about it all the time
OK Ok if u dont want water up ur nose breath out from ur nose
Wrong with arms