Why is sitting bad for your health? |🎙️ 8 Minute English | Beginner

Welcome back to 8 Minute English on the Learn English Podcast channel! 🎙️ Today, we’re diving into a topic that affects everyone: Why is sitting bad for your health?
In this episode, you’ll learn:
The surprising health risks of prolonged sitting, including back pain, poor posture, and reduced blood circulation.
Practical tips to break the habit of sitting for too long.
Simple exercises and changes, like standing desks and stretch breaks, to stay active throughout the day.
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Let’s stand up for better health-literally! See you in the next episode. 🚶‍♂️🪑✨

[@evielynnz]

Thank you for today's episode! ❤️ It would be great if you could discuss the topic "Should national clothing be encouraged in daily life or only in specific ceremonies?" in your next video. Thanks!

[@Kate_RynaCh]

I'm going to do core exercises and dance to improve my posture! 😊

[@MichaelDuffy-pq6op]

Yes most people need to exercise more

[@SEWS-StudyEnglishWithSin]

Interesting

[@deepamailaram3416]

What is the benefits of love what are advantages and disadvantages of love please make a video

[@GulayimK]

🔥🔥🔥

[@NoHairBeardAndMustache]

Hi.

[@HaibaraAi-u7g]

Actually, I'm sitting while I'm watching your video.

[@TP-Thinh]

😂😂😂