Up police constable running 100% clear😱 | 4800m रनिंग की तैयारी कैसे करें ✅ | 4800m in 25 min tips

Up police physical date 2024 | up police cut off 2024 | upp cut off 2024 | up police result kab ayega | up police physical ke tyari kaise kare | 5km running | 4800 mtr in 25 min | 2400 mtr running in 14 min | up police constable physical ke tyari
Up police
Ta bharti
Upp constable
4800 mtr
up police cut off 2024
2400 mtr
4800 mtr in 25min
2400 mtr in 14min
Up police physical date 2024
Up police physical
5km running
Sports Basti में Physical मारोगे masti में 🏃‍♂️ 🏃‍♀️🔥 यहाँ पे आपके लिये सभी चीज़ों की सुविधा है जैसे रहना, ख़ाना, पीना , Running Ground , पहाड़ ,रोड आदि सभीं है और में जो की State Medalist साथ साथ 1000+ Student के Physical Clear करा या है और सबसे बड़ी बात जितने भी मेरे Foji भाई मेरे पास मेरी Academy में Practice करने आये थे वो सभी Physical मारते थे।
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[@mcoin.bussnes]

Great last me apne himmat nahi tutne di bahot achhha viedo tha sir
Hm apke sare viedo dekhte hai sir
Apke viedo dekh sir meri bhi timing 27 se 24 ho gyi sir

[@SportsBasti]

✅🇮🇳🇮🇳

[@madhumishra5319]

Bhiyaa mri timing 14:50 ayi h aj ap muj batao ki 13 min kase le jau y ap up police girl ke liy alg se ek video bna dijiye running k liy ❤❤

[@Ashishkumarsingh-t3s]

Last 4 mint full action drama 😅😂🎉 but fir v bohot accha 🎉

[@SportsBasti]

Acha y drama h kya bhai aja mhnat kre fir m bolunga trse drama kra h kya tu yar kese insan ho tum y video scripted thodi hoti h yar pura live dekhra h or kya chye hd h

[@Ashishkumarsingh-t3s]

@@SportsBasti wo last me ruk rha tha apne support Kiya uske lie likha Maine
Or baat running ki to mera v upp me hai 24 tk mai v daudta hu
Mera comment negative way me nhi tha 😑

[@akashthakur8703]

bhai apki help se m ssc gd me 17 min 36 second me 5 km lga ke aaya hu thank u bhai

[@SportsBasti]

❤️❤️❤️✅✅

[@sunnychaudhary7141]

Accedmy kaha h

[@user-king2510]

Nice bhai jaaan lgi di sach me

[@Funny_Comedy7357]

Last me maja he deya

[@RoseerGaming]

Mera time h 26.57 mera kitna lage ga 3week 30.26 se 26.57 pe aaya hu

[@thakursachin7903]

Guru ki shat kabal 1 bacha hai

[@amitchoudhary8480]

Bhai 15din se running kar raha hu time 26min aa raha tha ab 5din se left knee m joit se niche pain ho raha hai. Ice se thik hota h per running ke baad fir se pain hota hai bahut jyada chala bhi nahi jata. 2 din pehle time 24:55 aa gaya tha mera. M bahut pareshan hu pain daily hota hai or running nahi ho rahi ab. Koi ilaaj bataye 😢😢😢

[@jaat8333]

कोई पास में कोई जर्राह हो तो उसे दिखा लो । और उससे कोई मालिश का oil ले आओ।
ठीक हो जाएगा

[@thakursachin7903]

Doctor ko dikha kar davi la mana bhi la 2 rest kar phir chalu hai running