홈트와 식단으로 채워진 급 다이어트의 결과는?
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- Опубликовано: 11 сен 2024
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다이어트는 급하게 하기보다 꾸준하고 건강하게 하는게 중요할것 같아요
10일간의 도전의 결과는 과연?
※ 본 영상내 촬영지는 사전 협의 후 촬영되었습니다.
※ 본 영상은 사회적 거리두기 지침을 준수하여 촬영되었습니다.
※ Subtitles are available. Clicking the CC button for subtitles.
※ CCボタンから字幕を選択してください。
#1일1우 #ONEDAYILWOO #정일우 #JUNGILWOO #ILWOO #다이어트 #급다이어트 #식단 #홈트
![[#전참시] 직접 만든 디저트로 팬미팅 준비하는 열정일우🍰 정일우의 동창들이 폭로하는 현실판 풍파고 일짱 윤호의 과거⭐ㅣ#정일우 MBC240113방송](/img/1.gif)
おばあ様に、真心込めて手料理を作られてるイルさま、どんなに忙しくても、おばあ様を思いやるイルさまの気持ちに、とても感動します💗💗💗💗💗優しいイルさま❤️おばあ様をお大事に💕💕💕💕👵🏻
イルさまのお顔立ちが、最初始められた時から段々と、より精悍になってこられたのがわかります😍💖💕👍🏻❤️
イルさま、ますます魅力的〜😍💖😍💖😍💕💕💕💕💕
イルオッパの一生懸命な姿を見て、私も自分自身を見つめなおそう！とエネルギーが湧いてきました❣️❣️❣️
２日連続で、1일1우が観れて、とっても嬉しいです〰💞💞💞💞⤴️
It's a bit sobering to realise that you went to all this effort because fans had said that was the weight you liked you best at (i.e. when you were 28 yrs old)...that is very big dedication to your fans! I am so proud that you reached your goal, even though personally I think you already looked great before!
目標を達成するイルさま❣️お見事です‼️すごい‼️👏🏻👏🏻👏🏻👏🏻👏🏻🎊💮🈵💯👍🏻
素晴らしいです👏🏻👏🏻👏🏻イルさま❤️👍🏻
“Since I can’t eat what I want, I have no joy in life” is hilarious and totally relatable! Ilwoo you are such a lovely and honest person. Stay healthy
これからのイルオッパの楽しみがいっぱい増えて、楽しみでたまりませ〜ん💞💞💞💞💞😊💖💕
栄養のバランスを整えながら、しっかり食事を摂り、健康的にdietをする、パーフェクト💯ですね❣️👍🏻
ステキなお姿のイルさま😍💖💕
イルオッパの作るお食事は、いつも美味しそうです😋😋😋😋😋私もいただきたいな❣️💕⤴️
イルくん日本語字幕を付けてくださって
ありがとうございます😊🐸💕❤️
新しいドラマ(もう既に情報解禁になってますが)、あ・え・て、🤫😉💚
とても楽しみにしています💕💕💕
カッコイイステキなイルオッパを沢山見れて、とても幸せで〜す❣️💞💞💞😊🥰❤️🥰❤️🥰
Felicitaciones IL WOO, nada se logra sin esfuerzo y disciplina, fue lindo verte poner en forma y por supuesto ver tu sonrisa que contagia alegría, mucha suerte hoy, te lo mereces 👏👏👏🙏🙏🙏
リバウンド無しで着実に体重を落として
厳しいトレーニングに耐える
イルくんの姿がすごく素敵でイルくんのかっこ良さに感動しました🐸🥺❤️❤️
Mi vida.eres lo.más lindo me has robado el corazón.Como quisiera estar en tus.brazos te felicito x todos tus éxitos 💖💖
きゃ❣️イルさまセクシー😍💗😍💗😍💖❤️💖❤️💕
10일간 수고하셨습니다. ㅎㅎ아자자👍
Obrigada por vc deixar-nos participar de sua vida, de suas atividades e mostrando como é ser saudável. Que Deus lhe dê saúde e muito sucesso em sua carreira . Amo vc .
감사합니다 for english subtitles ❤️
Thank you again for doing all this work on social media on top of your already busy schedule, to show your fans new sides of yourself...but I guess it is also an adventure for you because you can have more control over what you put out and make it really your own. I hope you are enjoying yourself!
Our vitamin came back 😃 thank you for being here and for showing us how to be healtly. Its good to take care of us 🙂
I’m 75 years old…. This is painful to watch! 😫 I’ve done my share of exercises over the years… God bless you for your discipline, Il Woo…. ❤️
Вы и так круто выглядите 😍😍😍 а сейчас... хотите разбить наши бедные сердечки ❤️🔥❤️🔥❤️🔥
ダイエットして、美味しい食事も自分で作って素晴らしい!完璧ですね。👍💚
정말 열심히 사는 정일우님ㅡ역시 관리를 잘 하시네요ㅡ몸무게를 줄이는 건 정말 힘든 일ㅡ^^~~늘 화이팅!!!입니다ㅡ
全身をバランスよく鍛えるトレーニング
にイルくんがメニューをこなして達成しているイルくんの姿がすごく素敵でかっこいいです🐸🥰✨❤️❤️
イルさまに、ますます夢中になりそうです🥰❤️💖💕💘
운동은 일우씨가 하는데 보는 사람이
숨차는...(헥헉으후우)
부지런하기도 하시지
할머님 식사까지 맘도 이뻐라~~😍
이쁘고 멋진 외모 남들에게
보여지는 모습도 좋지만
그냥 자신을 위해서 가꾸는 것도
중요한 것 같아요
저는 그렇게 하지 못했던 지난 날을 반성함미다;;
snl보다가 기어들어와서 흔적남기고
ㅋㅋㅋㅋ거침없이 하이스쿨킥 뭥미!? ㅋㅋ
웃기삼~~ㅋㅋ
あら、今日の1일1우を開こうとしたら、イルさま出演の、「SNL」の番組がアップされてるのを見つけましたよー❣️❣️❣️＼(^o^)／
일우님너무착하시네요❤할머니도 도와드리시고 일우님 할머니나시길바랄게요❤❤❤❤
Looking super fit and handsome 🇨🇦🇨🇦🇨🇦
New video🤩.. Part 2 .. Thank you Oppa🙏🏻🫂💜.. Glad to see you🥳🥳
Thank you dear...the subtitles are ok now in two episodes!! ✌😍👏👏👏
Você é incrível, parabéns pelo seu esforço, sucesso sempre, queremos te vê brilhar sempre,te quero bem.
I be his spotter any day of the week❤❤❤❤❤❤
イルくん今日も1DAY1LWOO 配信
ありがとうございます🐸😘❤️
イルくんのストイックなトレーニングの
完璧さに心打たれました🐸🥺
Bravo. And thanks to have add english subtitles
今日も嬉しいです🥰ありがとうございます💕
다이어트 화이팅 🔥💪
Honestly…you are looking younger too…amazing INSPIRATION 🇨🇦🇨🇦🇨🇦
독하다 진짜 ㄷ ㄷ 리스팩합니다
今日もイルに会えて幸せです🐸🥰❤️
크.. 모든 열심히 하시는 배우님… ㅎㅎ snl도 너무 재밌게 잘 봤어용 !! 💗
의지+운동+식단+일상 꽉찬 브이로그!!! 감사합니다!!!! ❤❤❤❤
thank you very much for putting a english caption, by the way i am from Philippines :) its been a months since you post your last video, i am waiting your upload always, i love you oppa ilwoo!! hope you have a good health always and long life saranghae oppa!
I like how even the way you present the food, it is like a work of art...this seems to me to be a good example of 'living in the moment' - making the most of even the little things in life! 😘😘😘
마른몸에서 더 마른몸이 되려면 엄청 힘든데 역시 대단하세요!!!👍🏻 다이어트도 다이어트지만 잘 챙겨드시고 건강하세요💖
ダイエットした事ないから分からないけど色々と大変なんですね😮頑張って運動してる姿とか食に気を付けてる姿が本当に素敵です💕💕あまり痩せ過ぎないでほしいな🥺
Eres realmente admirable, tu gran voluntad y esfuerzo te dio frutos, luces genial. Se te extraña. Cuídate, Dios te bendiga . 🙏💖
It's a diet food, but everything looks delicious❣️💚
2日連続😍👏ありがとうございます😭👏😍HappyTime💚🙌
❤
대박!!! 일우오빠가 살을 왜 빼… 내가 빼야지ㅠㅠ
떡튀순 분식 먹으면서 보는 중인데…🐓❤️
요리 정말 잘하신당… 역시 완벽해…✨
すごい、すごい！！
Congratulations on reaching your target weight.❣️💚🐸👏👏👏
덕분에 영감얻어서 다이어트 시작했습니다. 너무 힘드네요 🥲 다이어트 하시는 분들 모두 화이팅 🙏💪
good job dear il woo! u achieved your goal ! u work hard with self discipline so u earned the end results!
Vamos con fuerza y rapido🏃♀️🏃♀️🏃♀️🙋🏻♂️
I've missed you so much. So glad to see you've recovered well. You are such a motivation, but please don't be too hard on yourself. I love you no matter what. I also really enjoy watching you eat.. The lil sounds of joy, tickles me silly.. As my Dr says, moderation is the key, but life is for the living. Don't forget to live. Sending much love 💞💞🐸♥️🐸💞💞 from Illinois USA
Liz Colwell Yes, I love how he enjoys his food! :D It is wonderful to enjoy the simple things in life...
Holy weight loss! Good job. Totally feel your pain about the diet-recently starting subbing fruits for the chocolate cravings...😒
멋져…… 울 오빠 …..
Glad to see you smile a lot. Stay healthy!
진짜 성실하고 열심히 산다...ㅠㅠㅠ본받을게요
Omg seeing you work out tires me out but also gives me motivation to keep up with my own workout. Fighting! 🥰 💕 💪
Que homem lindo.😘
맘도 이쁘고 바르구나♡♡♡♡♡♡
머....세상 다가졌네
요새 굿잡 넘재밌게 본방재방사수하고있어요~~
잘생겼구요, 수트바지밑에 가녀린 발목이 참 섹시하구요ㅋ, 목소리 개좋구요, 자연스럽고 적절한연기 넘 몰입감 쩔구요,
싸가지없는듯 세련되고 멋진 재벌연기가 왤케 잘어울려요? 매회 설레면서 보네요! 담주수욜 넘멀다ㅜㅜ
イルくんの作るお料理もすごく美味しそうで
作ってみたくなります🐸🥰💕
Make the subtitles in English please.
Kereen, kereen..😆..kau sungguh hebat oppa..terima kasih..kau hadir kembali..love you so much my king😎🙇💪💜
Estou atrasada nos comentários, mais amo td que Jung il Woo faz é nos mostra,suas atividades seus desafios. Vc é um menino de ouro,carismático e muito atencioso com as suas fãs um abraço bem forte pra ti 27.3.23🇧🇷😍
Chef Il Woo 🤍👨🏻🍳 .. even seeing the food looks delicious😋😍😋
omg i missed you. thankyou for doing great. keep ur body fit everytime, we love you
Bonjour 🇫🇷.. La discipline est de rigueur 😀.. Je suis nouvelle.. C'est agréable de partager le quotidien d'un acteur, dans ses activités de tous les jours.. 😊
Você é demais !!! Tem muitos fãs no Brasil 🇧🇷,admiramos seu trabalho ,sua humildade e seu talento . Apenas brilhe cada dia mais ❤️
오늘도 멋진 일우님을 만나게 되어 기쁩니다.다이어트 힘내세요♥️
イルオッパ､今日も配信をありがとうございます💕🙏🏻🥰
❤ stay healthy Ilwoo,,,,don't force,,,,😍😍😍😍m_zheng
Congratulations! You lost weight with in 10 days wow.... If you are determined nothing is impossible. You inspired me to exercise I am lazy about that I always do it in 2 days time then stop 😅
배우님 더욱 존경합니다♡
Ahan back 2 back videos 🤩, Hyung please add subtitles soon na😁
I AM SO PROUD OF YOU
Wonderful 🥰🥰🥰🥰🥰🥰
今日も、1일1우を見ることが出来て、とても嬉しいです😁急いで職場から帰ってきました。SNLが見られない海外のファンのために動画をアップしてくれましたか？ありがとうございます💖
10日間で目標達成素晴らしいです👏👏👏
Congratulations oppa 💕💕❤️
とても参考になりました。
脇の筋肉をつけたいのに、やり方がわからなかった。有り難うございます。食事も参考にしております。
あと少し、私も頑張ろう❤
Well done , I really admire your commitment and determination. Your honesty your just as wrecked after a workout!!! Looking great
It was really cute when you said you were so excited about the new role...it is nice to learn how you feel about things, because I think that's how we can really get to know a person 🤗🥰
너무 보고 싶어요 ❤️❤️❤️❤️❤️
Keep up the good work. Your fans are rooting for you! Grandma, USA 🇺🇸!
Thnak you very much il woo oppa..
Oppaaaaaa
이거보고 나도 열심히 해야겠다🙌🏻
今日もかっこいいです😍
감사합니다 일우 씨
For posting again today. This workout was really difficult!!
Kento diet is really difficult to stay on. To honest not for me... But you never know if you don't try it, right
Bless his heart, he works all the time, poor baby! I pray you get some rest! Your an excellent cook too. You are amazing! Hope your Grandmother is better. Sending Love! 💕💕💕💕
🤩
Oppa do your best because when boys are smart they looking cute so please...
Necessito dessa força e determinação kakakaka... Parabéns e você está lindo como sempre 🤩
일우님 멋있어요❤