Hi Tracy, This really hit home with me. Wanting certain things to be priority and actually making them a priority on the daily is definately a real struggle for me. I'm going all day long but never feel in control and accomplished at the end of the day. It's frustrating. I always help everyone else reach their goals and help them get their projects completed so then my things are always pushed aside or delayed. I really need to sit down and examine how I'm spending my time and make a much needed change. Thank you for this video, it was short but made such a great impact on me. Have a blessed day! Love you!
Thank you for sharing, Lisa! This is a common pattern for many. The biggest discipline comes in not being distracted. Once this happens, you will find much more efficiency with your time.
As a personal Trainer and nutritionist I’ve heard all the excuses! “I don’t have time.” But I see what they make time for and it’s everything BUT what they say they don’t have time to do. Being real with ourselves is crucial If we want to change! I love your thinking because it’s how I think 🙂
I think what I picked up from this video is distinguishing between a “goal” and a “priority”. A goal is what we’re striving toward (where we’d like to be) versus a priority which is where we are currently putting our efforts. So even though I think my health is a priority (and I would have said this before) truthfully it’s more of a goal for me when I look at my behavior. I’ll have to give this some deeper thought. Love hearing your ideas Tracy! Have a great night!
Thank you, Tracy. I have really appreciated this series about goal setting -- and everything you've shared with us. This one is going to make us reflect on what we're actually putting first in our lives -- and isn't it true that we can think something is important to us, but then be surprised at how little time we actually spend on it? And social media!! That is something I've had to put limits on for myself too. It's just too easy to be like Alice and follow that rabbit right down the rabbit hole -- then get distracted by all the shiny things in the Wonderland of social media!! 😊
What an incredibly informative video. Makes me really think about so much. Thinking isn't enough. The act of changing and prioritizing is the act that needs to be taken. Have a wonderful weekend.
Hi Rita! Glad you found the video to be helpful. Looking forward to our session in a couple weeks! Enjoy your weekend! Hope your sister is doing well. xo
Great video! It's so true about prioritizing your time when working from home. I work from home most Mondays and it took awhile before my family got it through their heads that I was working, not just sitting around drinking coffee and watching TV! LOL
Hi Tracy, thanks for helping us keep focused on what we really want to achieve. I actually see your videos when I'm doing my workout. That's my daily little time for social media. And it makes my workout so much more fun!
Ms. Tracy have you done a day in the life video? I can’t remember but it would be great to see a typical day from morning to evening. Also can we get a sneak peak on what’s it like to have a coaching session with you. Thanks for all the wonderful content. God bless 😃
You would be able to see a day in the life by watching my Sunday Routine, Morning Routine and Evening Routine videos. Also by watching my Instagram Stories. I'm not sure about a coaching session. I share all of that on Instagram Stories.
Prioritizing has become so much easier for me now. I don’t leave for work until 11:40 AM, so I know I have a few hours each morning to get sh*t done! My family is out of the house, I am home alone and can really focus on what’s important. Thanks for sharing all your tips with us Tracy! 😘
Love this vlog and love that jacket? I love your videos that focus on goal setting, planning, etiquette. Where did you get your jacket - such a pretty color.
Tracy you are always so positive, uplifting and focussed. It's a joy to watch all of your videos and you really get me thinking. Do you do international coaching sessions at all?
Thank you! Glad you are enjoying. Yes, I do International Coaching Sessions. When you book your session with me, the calendar will convert our time difference. I use the What'sApp for my International Sessions, as well. There is no cost incurred on either end.
Not exactly. But I don't really need to, as I am so used to my schedule. If I am on vacation or something and have to work here and there, then I may block my day.
Thank you for that video. Sometimes it takes hearing it come from someone else to really see clearly. Actions speak louder than words.
BEST video yet! You spoke soft and slow and to the point! It really resonated!!! Thank you! More please!!
Tracy, thank you for your “cut to the chase” approach. I just love it and get so much from each of your videos. I always look forward to more!!!
Thank you Dianne! More to come!! Have a wonderful Thursday!
Healthy is a high priority for sure ! Looking forward to more of your healthy food and exercise videos ☺️
Hi Tracy, This really hit home with me. Wanting certain things to be priority and actually making them a priority on the daily is definately a real struggle for me. I'm going all day long but never feel in control and accomplished at the end of the day. It's frustrating. I always help everyone else reach their goals and help them get their projects completed so then my things are always pushed aside or delayed. I really need to sit down and examine how I'm spending my time and make a much needed change. Thank you for this video, it was short but made such a great impact on me. Have a blessed day! Love you!
Thank you for sharing, Lisa! This is a common pattern for many. The biggest discipline comes in not being distracted. Once this happens, you will find much more efficiency with your time.
Everything! Budgeting, etiquette, anti aging omgosh I'm learning so much!!!! Thank you!!!
Off topic your leather jacket is a bomb such soft grey colour I will definitely be looking around for one
It’s great to go back into your video history. There are so many great nuggets of inspiration.
Thanks Mary! I look forward to connecting with you, soon.
As a personal Trainer and nutritionist I’ve heard all the excuses! “I don’t have time.”
But I see what they make time for and it’s everything BUT what they say they don’t have time to do. Being real with ourselves is crucial If we want to change!
I love your thinking because it’s how I think 🙂
Thank you for sharing! So true!
I think what I picked up from this video is distinguishing between a “goal” and a “priority”. A goal is what we’re striving toward (where we’d like to be) versus a priority which is where we are currently putting our efforts. So even though I think my health is a priority (and I would have said this before) truthfully it’s more of a goal for me when I look at my behavior. I’ll have to give this some deeper thought. Love hearing your ideas Tracy! Have a great night!
Gret perspective! Glad you understand the difference! Please, also see my vide on Habits.
Tracy Hensel I did! I watched it twice! I should probably watch it once a day 😊
I just love how well you communicate and articulate yourself! You make us all better women :)
Thank you, Roselena! God Bless!
I really needed to hear this. I need to make my health a priority. Started by getting a physicial last week, now time to hit the gym! ❤
Gret attitude, Gina! Keep it up! God Bless!
Excellent video! Makes me stop and think!!!
Thank you, Tracy. I have really appreciated this series about goal setting -- and everything you've shared with us. This one is going to make us reflect on what we're actually putting first in our lives -- and isn't it true that we can think something is important to us, but then be surprised at how little time we actually spend on it? And social media!! That is something I've had to put limits on for myself too. It's just too easy to be like Alice and follow that rabbit right down the rabbit hole -- then get distracted by all the shiny things in the Wonderland of social media!! 😊
Thank you for sharing Ann! You said it better than me! Mush appreciation. I hope your comment gets read!! God Bless! have a GREAT Wednesday! xo
I love you Mrs. Tracy
Thank you Amber! God Bless!
What an incredibly informative video. Makes me really think about so much. Thinking isn't enough. The act of changing and prioritizing is the act that needs to be taken. Have a wonderful weekend.
Hi Rita! Glad you found the video to be helpful. Looking forward to our session in a couple weeks! Enjoy your weekend! Hope your sister is doing well. xo
Great video! It's so true about prioritizing your time when working from home. I work from home most Mondays and it took awhile before my family got it through their heads that I was working, not just sitting around drinking coffee and watching TV! LOL
Thank you Jackie! Oh yes, very easy to be viewed as such. What family members don't know. lol
Hi Tracy, thanks for helping us keep focused on what we really want to achieve. I actually see your videos when I'm doing my workout. That's my daily little time for social media. And it makes my workout so much more fun!
Love the multi-tasking! Keep up the great work! Thank you for your support!
Ms. Tracy have you done a day in the life video? I can’t remember but it would be great to see a typical day from morning to evening. Also can we get a sneak peak on what’s it like to have a coaching session with you. Thanks for all the wonderful content. God bless 😃
You would be able to see a day in the life by watching my Sunday Routine, Morning Routine and Evening Routine videos. Also by watching my Instagram Stories. I'm not sure about a coaching session. I share all of that on Instagram Stories.
You nailed it! Thanks, Tracy! You inspired me to track my daily activities and see what I am doing actually every day.
AWESOME! Keep up the great work!
your eyebrows are always on pointe, Trace. appreciate you always.
Thank you!
Thanks for sharing this! It is always important to assess your priorities and be honest to ourselves about them. Good reminder 🙏🏻
Glad you enjoyed, Miriam! I like how you said, "be honest". That's powerful! Thank you for sharing!!
Prioritizing has become so much easier for me now. I don’t leave for work until 11:40 AM, so I know I have a few hours each morning to get sh*t done! My family is out of the house, I am home alone and can really focus on what’s important. Thanks for sharing all your tips with us Tracy! 😘
Tell it like it is, Tracy! Love your videos!
Thank you for sharing your thoughts Mrs. Tracy. It is giving me a lot to think about.
Great food for thought. Inspires me to check in with myself and review🌸
Awesome message!!!
Love this vlog and love that jacket? I love your videos that focus on goal setting, planning, etiquette. Where did you get your jacket - such a pretty color.
Thank you, Richelle! The jacket is several years old and I think I may have gotten it at Was-mart.
Great video! Thanks for sharing Tracy.
Tough questions. Glad I found this.
Thank you Tracey!!
Can you please do a make up video? Your make up is so on point!
Hi Alina! Please watch my recent one. It's on my channel!
Great questions and points ! Love your videos! 😊
Thank you! I appreciate the wonderful support! God Bless!
GREAT VIDEO
Tracy you are always so positive, uplifting and focussed. It's a joy to watch all of your videos and you really get me thinking. Do you do international coaching sessions at all?
Thank you! Glad you are enjoying. Yes, I do International Coaching Sessions. When you book your session with me, the calendar will convert our time difference. I use the What'sApp for my International Sessions, as well. There is no cost incurred on either end.
Thank you for your reply Tracy, I appreciate you taking the time. I will certainly consider some coaching sessions with yourself.
Thanks Tracy:)
You're welcome! have a wonderful Friday!
Hey! In a video of yours I heard you would be doing a table etiquettes guide, just wanted to ask if that was already posted.
Hi Nikita! Yes, you are correct!! That video will be coming out in October!! I'm excited!
Tracy Hensel ... ohh I see, will be looking forward to it.
Amen, sister! 💕👍
So true🥰
You're such a beautiful woman, I love watching youe videos, you inspired me too look my best
Thank you!
Tracy do you have every hour of your day mapped out , right up to bedtime?
Not exactly. But I don't really need to, as I am so used to my schedule. If I am on vacation or something and have to work here and there, then I may block my day.
Thanks!!
Do you have any certifications? Are you a psychologist? Have you been certified in health coaching?
I have Certifications, yes. I am no Psychologist.
👏👏👏👏👏👏