5 BENEFITS OF THE CARNIVORE DIET FOR WOMEN! Why women should try the carnivore diet!
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- Опубликовано: 21 окт 2024
- Welcome to Stay Fitness Channel! You are watching a video about 5 good reasons why women should try the carnivore diet.
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5 BENEFITS OF THE CARNIVORE DIET FOR WOMEN! Why women should try the carnivore diet!
Increasing your metabolism can highly contribute to your journey to diabetes prevention and healing. Here in Stay Fitness, I, Dani, will be your certified fitness, nutrition, and life coach. I focus on metabolic health through a low-carb, keto, carnivore diet. I will provide you with health tips, an insulin resistance diet, and a keto diet that can significantly contribute to you achieving a healthier lifestyle.
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I have a female friend at work with some severe hormone and digestive issues. Ive been carnivore myself for a while and theorized this would be good for her, but finally a short video that confirms this. Liked, subbed, and shared.
Oh fantastic, I am so glad :)
I eat 🍖 meat heavy 🥩 and although I kept on hearing how important eating the animal fat is, it didn't quite click for me in how important it is for women in helping us balance our hormones. So thank you!
Sorry for late response :)! Yes fat is essential for women, I don't know why we get told to eat low fat! Glad you are now eating plenty of animal fats!!
I was vegetarian for a year, felt great and was able to maintain my weight. In the last 4 months, my sleep has been horrible, I gained 15lbs and feel so sluggish all the sudden. I have started to reintroduce beef and fish again.
Sounds like what most ppl experiences: you have a honeymoon period and after that things start to fall apart. Glad to hear you are reintroducing animal products.
I did the same after being vegetarian/vegan for 12 years 🥹 Definitely a noticeable improvement though.
I am Korean. We don't speak much Carnivore in Korea, but I believe in Carnivore and have been doing it for a year. I gained a lot of weight, a lot of energy, and a lot of exercise🇰🇷
Oooh fantastic!! Makes me very happy to hear this 😊
I ate carnivore while I lived in Korea. It's easy to do with all the gogi buffets and hwae jib
@@-whackd But it is hard because meat is more expensive than America or Europe😂😂
my only concern is with the week before the period starts . we're told to eat sweet potatoes and foods that support progesterone, that we don't want to spike cortisol, don't want to be in ketosis, that we have to do things differently from men. what are your thoughts on this? trying to get to the bottom of this
I have heard about this before, I am pretty sure I was keto/carnivore when I got pregnant lol. So I don't really have a definitive answer, rather than do what works for you. I guess this is where intuitive eating comes into play.
Hi guys I hope you enjoyed this video and find value in it! Have you tried the carnivore diet?
Dani, I hope you are doing well. I love your videos and appreciate the time you take to put together the recipes and the information you share. Looking forward to your next upload. Until then be well.
Hey lovely, thank you so much for your kind words. I am very glad you are enjoying my channel. Btw so sorry for responding so late. My life has been a bit messy since having a baby :)
@@StayFitness Congratulations!!!
This is such practical advice.
You are very balanced. Thank you
Subscribed. 😊
Thoughts on coffee?
Ooh thank you!!! I'm glad you found this video useful! Coffee it's a 50/50 for me, it depends on the person, how much you get affected ect. I deffo don't recommend having coffe on empty stomach as it spikes stress hormones.
Awesome ! Love this video!❤
Gla you enjoyed it!!
Just came across your channel, love the recipes, and strengh training at home. Carinor on and off for almost a year ❤️🇦🇺
Oh I'm glad you are enjoying my content! Welcome and I hope you stay 😊
Your videos are so helpful 😊
I am very glad :))))
Daniela! Just an fyi, we are missing you! Give us an update!
Oooohhhhhh, you can find me on my Instagram at @daniaurau, I post there nearly every day. Haven't had any time to make videos since little Theo is taking alllll my time :)))
Hello Dani! What do you think about mixing the carnivore diet with intermittent fasting?
It can do wonders if done safely and without causing too much stress to the body :)
We miss you and we need a life update❤
Soryyyy!! Life with baby is crazy!! You can find me on instagra @daniaurau for daily updates. There is a video I have in mind: homemade American cheese with none of the trash in it, how does that sound?
Great!😁
What is your opinion regarding Intermittent Fasting for women?
It depends on the situation, I think eating within a 10-12 hour window it's great for anyone, if we are talking about longer fasts then it depends on hormonal health. If you are already stressed out, adding fasting on top of that could be even more damaging. Listening to your body is key, if in the morning you are not hungry it's ok to eat later but don't pump yourself with coffe just to get through the morning. Basically it's complicated lol
restricting calories is fine so long as you get sufficient nutrients.
It's fine unless is hurting your hormones, which happens quite easily if you are in a constant deficit for prolonged periods of time or you yoyo diet too much.
If you eat plenty of animal protein and fat its impossible to overeat because your body will be satiated and not crave more food.
I miss your videos, sister! I hope you are doing okay❤
Doing great just super busy with my little guy :)
That definitely takes priority!🥰❤
Hi Daniela!are you italian?because i m italian, i ve seen about you Ve solved ibs with carnivore diet? Can i ask you a questioni in Italian because Is easier ehehe anyway how do you eat enough fat?and wichone do you eat? Thanks
Hey hey sorry for late replay, si chiedi pure in italiano!
@@StayFitness Hey ciao grazie per la risposta!ti volevo chiedere anche io ho iniziato tempo fa la dieta vegana e mi ha portato a stare male ad iniziare a soffrire di colon irritabile (pancia gonfia, stipsi ecc..) te ne sei uscita con la carnivore? Ma hai fatto anche test per disbiosi intestinale?uso di probiotici? O robe similia io sono un anno e mezzo che sto male e non riesco a venirne fuori..e un altra cosa come e da dove riesci ad assumere la quantità giusta di grassi?? :)
@@gansho io sono riuscita a curare tutti i miei problemi intestinali con la dieta carnivora in poco tempo. Riguardo i test, gli ho fatti tanti anni fa ma non recentemente. Questione grassi, non so, sono andata un po' intuizione senza stressarmi troppo. Penso la cosa migliore sia provare e avere pazienza.
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Great!😁