ACL Rehab MUST KNOW - Hamstring Graft Compensation

The hamstring graft is one of the most commonly utilized grafts. There are pros and cons of all graft choices. In this video, I explain one of the biggest compensations I see with my hamstring grafts..
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Questions or comments? Post them below!

[@collinliew5850]

Thanks for this video. I had an ACL reconstruction with hamstring graft 4 weeks ago.
Find it very helpful for my rehab phase now.

[@vahid4012]

This might very well be the best video you can find on ACL hamstring graph surgery

[@cc-lm6nu]

1.5 weeks post op complete ACL tear and 10% meniscus tear. Cadaver. You’re videos have been awesome before surgery and after! Ty!!!

[@takietamrzeczy]

Thank you so much for this video. I had ACL reconstruction using a semitendinosus and gracilis tendon graft, and unfortunately, rehab has been going terribly. We've been behind schedule the entire time, with no strength in my hamstrings and constant cramps. It has been so frustrating - and the external foot rotation during hamstring exercises like ball curls? Spot on! That's exactly what’s been happening and continues to happen, and it’s so hard to control.
I got to the point where I was completely fed up, so I did an ultrasound check. The results showed the semitendinosus muscle stump contracted high up, in the proximal third of the thigh, and the area is tender. The gracilis tendon scar shows no signs of pathology but well its gone.
The surgery was 10 years ago, and my leg is still not functional.
Anybody with a similar experience?
Any advice would be highly appreciated.
Cheers!

[@raadavijithalimurtaza951]

I totally agree. Did acl surgery using hamstring graft and from day 1 my leg leans to opposite direction

[@chrissaldana4real]

Thanks so much. Today was day 1 of PT.

[@loganruming1080]

Thanks for your help!

[@CeccioFC]

Lot of interesting and useful info! Thanks

[@ConorMceee]

5 months post ACL hamstring graft and I've noticed this issue even when standing or walking. I've actively got to straighten my foot to match my uninjured side.

[@loganruming1080]

Thanks for the video!

[@amineaiffa]

Fantastic video. Thank you.

[@Joeman_Joeman]

1.5 years later after my surgery im still having hamstring problems

[@hoang1730]

What is your problem? Can you provide more detail?

[@gimbatul9761]

7 years on, I've never addressed it. If I exercise hamstring even a little, I get crazy cramps.

[@przygodyzmtb]

I love you guys comment about problems and never go into details.

[@jacobryan4671]

I got a hamstring graft a year and a half ago and my foot has always gone in i never had that problem with it going out i always thought it was bad my foot went in instead of staying straight

[@smileyginger1]

as a patient, this gives me something to be aware of. are there any videos or case studies that address additional form issues specific to improper loading of hip flexors? I'm finding at 7 weeks (ACLr, hamstring, meniscus repair, WBAT 1 week postop) I'm starting to experience a lot of issues with hip flexors. I already had some SI and piriformis issues long prior to this injury and some of the exercises seem to have really inflamed my hip flexor, which makes me suspect I'm not using correct form and PT may have missed it. I'm concerned it's going to set me back both from having to rest the hip and also if my form was bad not working the knee properly.

[@EddieMurphy-lv4jo]

Week out of ACL surgery today just reached over my bed and felt a really tight feeling then instant snapping and release feeling instantly after the tight feel. Now my leg feels like warm water being poured over it and pain from multiple places since this situation happened approximately an hour ago. Is this normal after surgery or should go back to my hospital. Just wondering before I go bother medical staff with something I don't need to bother them with. UK based ✌🏼 thank you for any replies would help alot 👍🏻

[@PURNAYOG]

This is common... You have to wait for the pain to be reduced. It takes about 1 month. But during this phase continue the exercises specially SLR and flexion. Don't worry pain will go away

[@EddieMurphy-lv4jo]

@@PURNAYOG thank you. That's very much appreciated 🙏🏼

[@jayantamondal3394]

After yr ACL and meniscus surgery squad exercise good ya bad

[@kopcity7968]

Can you help remotely please? I'm willing to pay to receive your support. You know what you're talking about.

[@hemiaddicts5954]

Are you located in Texas ?

[@hamodedon2597]

How can I contect with you

[@trw45q]

Hamstring grafts suck big time