Does The Sleepy Girl Mocktail Really Work? A Sleep Expert Explains!
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- Опубликовано: 9 июн 2024
- Sleep troubles come in all shapes and sizes -- from issues falling asleep, to waking up in the middle of the night, to how to maximize one's deep sleep. Join sleep expert Dr. Michael Breus as he answers burning sleep questions from the community!
✉️ If you have a sleep question you would like to see answered, send us an email at ask@sleepdoctor.com, or leave a comment below.
📺 For more episodes of Dr. Breus answering your sleep questions, check out our video series: • Ask the Sleep Doctor
🧑🏻💻Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! sleepdoctor.com/
0:00 Ask the Sleep Doctor
0:28 The Sleepy Girl Mocktail
1:45 Cold Immersion Before Sleep
2:25 Anxiety At Night
3:14 Recommendations for a Bear Chronotype
3:50 Banana Tea Recipe
4:48 Sleep's Affect on Age
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleeptips #sleepbetter #advice 
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You actually were my sleep doctor a number of years ago. You were the best and most compassionate medical provider I ever had. Thank you for what you do!
That is so nice! Thanks! Were you in GA or AZ?
If I drink anything before bed I will wake up in the middle of the night to go to the bathroom.
Hi Dr Breus. What is the possibility that our sleep issues are caused by mercury toxicity? I have tried various standard treatments with no real improvement. What are your thoughts about a chelator that crosses the blood brain barrier?
That’s a random conclusion to jump too, how do you expose your self to mercury?
Im not sure how you got there from the cocktail, but if you were exposed to murcury (i.e., eating fish etc.) there is a well known protocol for this dangerous situation.
Would it be OK to take magnesium at night as well as drink the banana tea? Thank you.
Probably too much, could cause loose bowels.
How can you get sleep when you have cornic Pain?
This is a tough one.
❤