Excellent video suddenly sneaking into my algorithm after nearly two months managing back extension hold routines by the edge of my 32” high bed. Before I did it to activate my 63 year old glutes, now I’m getting educated on many whys and how to do it right. Thank you Brandon and keep up the good stuff.
Just the video I was looking for, I have had disc issues since 20 years and till date no sports physio has had this approach in rehab with me as I am a passionate sports enthusiast and continue to play. This makes so much sense and I am going to start practising and implementing this into my weekly training as soon as I am able to as currently I am in pain even while walking as I have aggravated my L2 nerve root while playing too much padel. I wish I had come across your video last year as I have undergone disectomy on my L2-L3 disc last year post a soccer injury in the same area and this would have been the perfect rehab for me and perhaps prevented my current re injury. Anyway your videos are great and eye opening and really I find them invaluable. Have ordered the Roman chair for my home. I am really eager to get back to my soccer and padel and I am sure the path you have shown is the one to it. More power to you 👊 thanks
You're putting out excellent content, man! Keep up the great work! You're building a solid career helping a lot of people without arrogance or bs sales fluff. Respect 👍
Thank you sir, this explains why training heavy clubs for rotation hasn't prevented me from having lower back tweaks during life e.g. sitting too long w bad posture. Optimistic to see what this protocol can do for my resilience.
I have been dealing with a glute issue that has started affecting my low back for almost a year now, all together that has prevented me from doing any lower body exercises pretty much at all. Ill try these to see if they help 🙏
Please, please, please do a video replicating these workouts with no gym equipment 🙏🏽 Especially before end of year holidays. Protect us from everyday life, even those of us stuck in cheap hotel rooms, the in-laws tiny guest room, or just those of us who are broke. Thanks man.
Honestly I will not pretend like there is a good non-equipment replacement for the back extension. When I started making content while still fixing my back last year, I was homeless living in my car. I got a $20 membership to a planet fitness and used their back extension. I truly cannot advise a path without that machine given that was my honest path. I don't want to give advice based on theory.
Really really good. I still do the cable moves because I was taught those first but maybe I don't need them since I'm doing all the things you suggest and it's working so well. Just started the single leg back extensions... hard... I can get 10 tho!
One of the problems I have with training QLs, is that my iliac crest and rib cage are super close together. This mean while bending, I quickly get to a bone on bone position that blocks the bend. Do you have any suggestions for this? Thanks in advance- love your content.
Strangely MOST people experience this at first, me included. Its seems that as the outer hips and obliques/QLs open up, the less you feel crammed there. I personally started with the standing variation first for a few months. Building strength and range here before going to the back ext variation.
I play a lot of handball, I believe you live in NY so maybe you’re familiar with the sport because it’s big out there. One day I started to train my right side swing because I’m naturally a lefty, well during one of those swings I felt a little pain on my left side front leg hip and the back of my glute and from that day forward I haven’t been the same. I had bad sciatica down that left leg which finally went away but now my lower back bothers me when it never did before. I can sprint with no problem, I can actually do a lot with no issues but the min I play handball and go to twist my torso my back pain comes bck. I went to see a PT and he said after my physical that I was actually very strong in all the moves he had me perform at the end he said it was my Psoas/QL that I tweak. Will these strength exercises in this video help me? Im very athletic and the 2 min back extension etc I can hold for more than 2 min with no problem at all. Any advice will be appreciated thank u 🙏🏼
Thanks for another video. I’m a few days into this training after years of physio appointments with no improvement in pain. Before going into an exercise session, do you do any particular warm up? Or just go straight into it?
I've been looking for the solution to the same problem for six years. The stuff shown on this channel are the only things that has actually made a lasting difference. With these exercises and stretches is possible to not only be pain free but also start to feel strong again!
Hi bro! Sometimes when i do a glute bridge. My spine twists aggressivley to the left. Is it safe to dp brodge with spine twost warmup to prevent that? How do i approach it
Hey Brendan, when I practice my side splits (and sometimes butterfly stretch) i feel discomfort in my outer hip, any ideas on why that is? i have a pretty flexible piriformis, a flat ground split squat. Thanks!
Hey man, just wanted to ask if there is any replacement for back extensions? I live in a third world country and the gyms there dont have back extension machines. There are no sturdy benches either. Are there any free weight alternatives to these?
While doing the QL raise, there is a lot of tightness where my hip muscles connect to my lower back and the QL, at the origin. My physio says it is a lot of non contractile structures that are tight and now allowing me to go into the motion.
I’m the one who asked you this! Program is amazing bro.
Can you do a video on sciatica? I'm feeling hopeless..
Buy his program…
How long have you had the sciatica?
Go to his video: the most important progression for low back pain
I feel your pain brother hang in there
On it.
Dude you need a million subs, you are saving lives!
Brendan changing the RUclips algorithms, turning shit talkers into thankful high quality information receivers… BRENDAN THE TRUTH
Excellent video suddenly sneaking into my algorithm after nearly two months managing back extension hold routines by the edge of my 32” high bed. Before I did it to activate my 63 year old glutes, now I’m getting educated on many whys and how to do it right. Thank you Brandon and keep up the good stuff.
Bro this information is gold!
Just the video I was looking for, I have had disc issues since 20 years and till date no sports physio has had this approach in rehab with me as I am a passionate sports enthusiast and continue to play. This makes so much sense and I am going to start practising and implementing this into my weekly training as soon as I am able to as currently I am in pain even while walking as I have aggravated my L2 nerve root while playing too much padel. I wish I had come across your video last year as I have undergone disectomy on my L2-L3 disc last year post a soccer injury in the same area and this would have been the perfect rehab for me and perhaps prevented my current re injury. Anyway your videos are great and eye opening and really I find them invaluable. Have ordered the Roman chair for my home. I am really eager to get back to my soccer and padel and I am sure the path you have shown is the one to it. More power to you 👊 thanks
You're putting out excellent content, man! Keep up the great work! You're building a solid career helping a lot of people without arrogance or bs sales fluff. Respect 👍
Two extremely important words...THANK YOU!!!!!!!
Thank YOU
Love this information and your channel. Literally is saving my back! Thank you 🙏
Thank you sir, this explains why training heavy clubs for rotation hasn't prevented me from having lower back tweaks during life e.g. sitting too long w bad posture. Optimistic to see what this protocol can do for my resilience.
🙏🙏🫡
I have been dealing with a glute issue that has started affecting my low back for almost a year now, all together that has prevented me from doing any lower body exercises pretty much at all. Ill try these to see if they help 🙏
Nah, just get that med ball and slam it to the wall with rotation, its amazing exercise for back
That red dress girl at the back at 11:58 is loving your dance for sure 😂
Incredible content. Thank you very much!
Thank you !
@@ianperfitt thank YOU
You present very good content. Nice job!
Thank you very much, can you give me your top 3 exercises that will open my hips please. Especially internal rotation.
Thank you! Great video!
Hi Brendan i was wondering if you can do a walk-through on how to progress on atg split squat and butterfly.
ruclips.net/video/HRv3qwFWYlY/видео.htmlsi=Z803kMW0IskM1e29
High quality content!! Surprising this is free
Hi Bro,
Can you make a video of your back mobility roadmap exercises that can be done at home.
Dude this is IT. i play and coach tennis year round. Tons of rotation.
@@K4R3N 🙏
Please, please, please do a video replicating these workouts with no gym equipment 🙏🏽 Especially before end of year holidays. Protect us from everyday life, even those of us stuck in cheap hotel rooms, the in-laws tiny guest room, or just those of us who are broke. Thanks man.
Honestly I will not pretend like there is a good non-equipment replacement for the back extension. When I started making content while still fixing my back last year, I was homeless living in my car. I got a $20 membership to a planet fitness and used their back extension. I truly cannot advise a path without that machine given that was my honest path. I don't want to give advice based on theory.
Thanks for the super honest response - can't argue with it @@lowbackability
Wouldn't superman holds on the floor be a solid no equipment replacement at least for the static back extension hold?
Best video ever!
Amazing explanation omg
Really really good. I still do the cable moves because I was taught those first but maybe I don't need them since I'm doing all the things you suggest and it's working so well. Just started the single leg back extensions... hard... I can get 10 tho!
Great video keep up the amazing info!
One of the problems I have with training QLs, is that my iliac crest and rib cage are super close together. This mean while bending, I quickly get to a bone on bone position that blocks the bend. Do you have any suggestions for this? Thanks in advance- love your content.
Breathing exercises, opening up the shoulder, QL, and try strengthening the mid and lower traps
Strangely MOST people experience this at first, me included. Its seems that as the outer hips and obliques/QLs open up, the less you feel crammed there.
I personally started with the standing variation first for a few months. Building strength and range here before going to the back ext variation.
I play a lot of handball, I believe you live in NY so maybe you’re familiar with the sport because it’s big out there. One day I started to train my right side swing because I’m naturally a lefty, well during one of those swings I felt a little pain on my left side front leg hip and the back of my glute and from that day forward I haven’t been the same. I had bad sciatica down that left leg which finally went away but now my lower back bothers me when it never did before. I can sprint with no problem, I can actually do a lot with no issues but the min I play handball and go to twist my torso my back pain comes bck. I went to see a PT and he said after my physical that I was actually very strong in all the moves he had me perform at the end he said it was my Psoas/QL that I tweak. Will these strength exercises in this video help me? Im very athletic and the 2 min back extension etc I can hold for more than 2 min with no problem at all. Any advice will be appreciated thank u 🙏🏼
Great information man.
Thanks for another video. I’m a few days into this training after years of physio appointments with no improvement in pain.
Before going into an exercise session, do you do any particular warm up? Or just go straight into it?
Thanks.
I’ve herniated disc but got much better after 6 weeks and now got back to working out for 3 weeks and want to know how to protect my back.
I've been looking for the solution to the same problem for six years. The stuff shown on this channel are the only things that has actually made a lasting difference. With these exercises and stretches is possible to not only be pain free but also start to feel strong again!
@@Mocorn Thanks. God bless 🙏
bro.. I appreciate all your content. Keep it up!
Is there a difference between rotating during the incline pigeon and couch stretch? Would you yield the same benefits?
Golf!!
Hi bro!
Sometimes when i do a glute bridge. My spine twists aggressivley to the left. Is it safe to dp brodge with spine twost warmup to prevent that? How do i approach it
Just found out that I have a protrusion in between L4-L5 on the right side. Been dealing with sciatica for months. Do you do online coaching?
Hey Brendan, when I practice my side splits (and sometimes butterfly stretch) i feel discomfort in my outer hip, any ideas on why that is? i have a pretty flexible piriformis, a flat ground split squat. Thanks!
Do your programs need gym equipment/memberships?
Hey man, just wanted to ask if there is any replacement for back extensions?
I live in a third world country and the gyms there dont have back extension machines. There are no sturdy benches either.
Are there any free weight alternatives to these?
Hang over the edge of a bed. Have someone sit on your legs.
While doing the QL raise, there is a lot of tightness where my hip muscles connect to my lower back and the QL, at the origin.
My physio says it is a lot of non contractile structures that are tight and now allowing me to go into the motion.
Is there a remedy for it?
@@watermelonkang Yes, long range, stuff i guess!