The Ultimate Post Workout Recovery Shake (+ SECRET TIP!)
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- Опубликовано: 3 авг 2024
- We partnered with Momentous to bring you the ULTIMATE Post-Workout Smoothie. Learn more about Momentous Protein: livemomentous.com/mindpump
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While getting a serving a protein after a workout isn’t a necessity, it’s a great tool to help you build muscle.
The Breakdown (35c, 4f, 21p)
- 3/4 Cup of Tart Cherries
- 1 Cup of Low Sugar Almond milk (Any liquid works here)
- 2 grams of L-Carnitine
- 5 grams of Creatine Monohydrate
- 1 Tablespoon of Honey
- 1 Scoop of Momentous Vera Cruz Vanilla Whey Protein
SECRET TIP:
If you are looking to build muscle or put on some weight we recommend adding 1 cup of Full Fat Yogurt into the shake. This adds much needed fat and cholesterol which are both known to help with muscle growth. With the full fat yogurt the macro breakdown is (54 carb, 11 fat, 34 protein).
If you enjoyed this video make sure to check out these:
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Хобби
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Good information, thanks Mind Pump!!!
I love cherries! I'm going to have to do this one ASAP. Thank you! 💪🍒😎
What can I say... Another great video...Thanks MInd Pump Team
Mmmm!
Wish I had one right now!
Sounds delicious Danny 💪♥️👍
Wow, found all of these items on Amazon, never heard of most of these items, thank you.
I love the painting at the back...📊
Tnx so much brooooo
Thank you.
Would oats be good to add to this?
I love it..😋😋😋
So what's the difference between L-Glutamine and L-Carnitine? Is one better than the other for muscle recovery/growth?
They are unique amino acids with uniquely different actions within the body. They do some of the same stuff functionally - but not the same.
This may be a dumb question, I'm starting to try to lose weight and I'm getting into exercising for the first time. I'm looking for a post workout shake to drink, is there a reason why you want a 2 to 1 carb to protein ratio in your shake?
In a situation where calories are NOT at a premium the 2:1 ratio allows one to supply adequate protein for recovery and enough carbs to replenish glycogen. If you are trying to reduce body fat I would recommend adhering to a lower ratio of carbs: protein.
Add coconut oil or MCT oil instead of carbs if pushing to get lean
Man I was wondering can creatine be add with milk?
YUP
i Can't stop watching the hands move on every letter of enunciation
its too distracting
Its an italian thing.
@@MindPumpTV lol, it's ok man
@@RavenStealstheNight Its a thing!
@@MindPumpTV what brand of L-Carnitine do you use?
I love carbOhydrates!!
Lol
The sound levels are really inconsistent
Where are the hydrolites?
If the factory just happened to accidentally forget to remove a cherry seed from just one of those cherries used for the smoothie.
Well.. then you got a cyanide poisoning on your hands
Suicide? No a fucking cherry!
Hey Waiter : Bring that thing for me on d' double 🤪🤪
Kefir would be a great replacement for yogurt.
Wait so I’m really supposed to eat that many more carbs than protein after a workout?!?!
Not in all cases but it can be valuable for promoting recovery.
This guy looks like me starting out here.... not sure if he knows how to swole?
Dost thou even hoist?
The first one ☝️
Danny, why cherries? They're one of the most anti-inflammatory fruits available, i thought.
Relatively speaking their acute ability to reduce inflammation is not so much that it would inhibit hypertrophy IMO. They are also in a very modest amount. Continuing to stack additional antioxidant-rich fruit/veg is not recommended. Dose dependance.
This is mostly bro science.
JoachimBlokk wrong
I hate when people give advice when they look average
Does this bloke go to the gym lol
Just take essential amino acids 10 grams pre and post workout. Then eat a post workout meal 30mins after the EAA
No!
Nope. Sorry. Too many carbs. My current drink is; raw eggs, raw milk, liver powder, zinc, Creatine hydrocloride, and a pinch of chocolate whey for flavor.
Zinc powder?
Manuka (NZ or 🦘) Honey 🍯, BCAA & Betta alanine, Magnesium, Vitamin C, hydrolites. Recently thinking of adding raw Coca power (starting to drink before and during workout - may need slower release) but don't want to switch from something that works very well for me. Manuka was a recent addition to minimise the bitterness of BCAA and provide more microelements. 2L container
Since when did you hijack this channel
Lol
I didnt subscribe for this bs