Wjat depression felt like for me personally, was like the person you love more than amyone just died, and the loss and grief hit you over and over. You are THAT sad, but NOTHING is wrong, its the worst feeling in the world. And I was truly grieving, i would go out into nature, and omg, it would get worse. Nothing helped, and what made it worse was thinking there was no help for this. I simply woke up one morning amd felt HORRIBLE. Emotionally wrecked. Everything was going GREAT in my life. New apartment, new city, love of my life, then BAM. Suffered though it for a year, my fiance couldnt do anything but watch me cry. He stuck it out w me knowing he wasn't to blame in anyway, it killed him, which made me more sad. It definitely drains your energy. A year later, I woke up, and it was gone!! I always said if it ever happened again, I would end it. NO WAY I would want to feel like that for even an hour, its absolutely horrible
It’s nice to hear your fiancé supported you through the thick of it and I’m really glad to hear your doing better. Maybe have a plan in place if it happens again, I’m not sure what you mean by “end it” hopefully not suicide. Two things my psychiatrist says combat depression naturally are eating really nutrient dense foods like fruits, veggies, lean meats. Pretty much staying away from processed food and eating out very minimally. Secondly exercise is an incredible ninja to fight off depression FAST!
True! Such a struggle but we got this, I have a plan of attack for the dreaded upcoming winter months, I’m giving myself free reign to craft more do fun dance workouts and make more art, how it will help is yet to be determined, lol, Do you have certain things you do that help push through it or make it more manageable?
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Wjat depression felt like for me personally, was like the person you love more than amyone just died, and the loss and grief hit you over and over. You are THAT sad, but NOTHING is wrong, its the worst feeling in the world. And I was truly grieving, i would go out into nature, and omg, it would get worse. Nothing helped, and what made it worse was thinking there was no help for this. I simply woke up one morning amd felt HORRIBLE. Emotionally wrecked. Everything was going GREAT in my life. New apartment, new city, love of my life, then BAM.
Suffered though it for a year, my fiance couldnt do anything but watch me cry. He stuck it out w me knowing he wasn't to blame in anyway, it killed him, which made me more sad. It definitely drains your energy. A year later, I woke up, and it was gone!! I always said if it ever happened again, I would end it. NO WAY I would want to feel like that for even an hour, its absolutely horrible
It’s nice to hear your fiancé supported you through the thick of it and I’m really glad to hear your doing better. Maybe have a plan in place if it happens again, I’m not sure what you mean by “end it” hopefully not suicide. Two things my psychiatrist says combat depression naturally are eating really nutrient dense foods like fruits, veggies, lean meats. Pretty much staying away from processed food and eating out very minimally. Secondly exercise is an incredible ninja to fight off depression FAST!
Good stuff. I relate.
I’m right there with ya, the struggle is REAL! We got this though💕💙
I relate so much. It’s a struggle.
True! Such a struggle but we got this, I have a plan of attack for the dreaded upcoming winter months, I’m giving myself free reign to craft more do fun dance workouts and make more art, how it will help is yet to be determined, lol, Do you have certain things you do that help push through it or make it more manageable?