Art processes to gradually soften into anger

I've been finding ways to access feeling angry lately. It's been a gentle process, and though I'm only touching the surface of these particular shadows, I've managed to be (mostly) gentle with myself.
In this video I show you the two main art processes that have allowed me to soften enough to do some journalling about specific memories that came up. I talk about my internal processing to explain the point of the artwork, too.
LINKS MENTIONED
"I See You, Anger" guided journalling
Paperback www.amazon.com...
Video & Worksheets goddesskindled...
Printable PDF (old format) goddesskindled...
PLACES TO FIND ME
Website goddesskindled...
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SONDRA TURNBULL is the director of Goddess Kindled Universe, a publisher specialising in psychospiritual self-help and magical realism. She's a holistic therapist, meditation guide, indie author, and mixed media artist.
#shadowwork #artprocess
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