OFF SEASON LEG DAY ft. VALERIE RATELLE, DORIAN HAMILTON & CODY AMEY

[@LopsangMrNyChamp]

HD MUSCLE + NICK THE MUTANT 💪💪

[@kerrydennard4921]

That is awesome if your muscle is done walk away ego lifting not necessary love HD muscle

[@dorianhamilton1920]

The goal is to get the most of our the muscle not destroy our nervous system.

[@markwilliams5792]

Knees would never be ready for Hack Squat as a first main movement

[@احمداللويمي-ي7م]

I like the reviewing on machines 👍🏼

[@johnfinnerty2336]

I have a good idea for a video. You fly a winner (me!) out to the gym get a workout in and then take Val on a date!?!

[@gg_Cash-22]

lol 👍

[@prstation1363]

Lmfao shoot your shot bro

[@philstar905]

would love to see, abs workout 🤩

[@jonas_silva_sp]

🙂👍

[@Tenthirty5]

L5 S1 - same here. Do you have a video series explaining your rehabilitation or therapy? What route did you go?

[@dorianhamilton1920]

I see a chiro weekly that does acupuncture with stim. I also do a series of exercises to help strengthen my core and surrounding muscle to support my disc.

[@jevd71]

Back workout

[@gg_Cash-22]

Dorian Top G

[@ДенЧеченков]

Dorian👍💪

[@prstation1363]

Much prefer this style video 👍🏾

[@ksg4299]

more Valerie...she's the best