Elephant (Earth) Meditation (1 of 9)

This guided meditation is for adolescents, teens and adults and is designed to leave you feeling grounded, safe and calm.
The beautiful image of an elephant was painted by my good friend Sally Okkerse. You can use this image for your visualisation, or the elephants in this video or any image of an elephant created in your own mind.
These meditations are a series of 9 animal meditations from my MAYA (Mindfulness & Yoga Activity) cards. The 9 categories are Earth, Water, Fire, Air, Space, Spring, Summer, Autumn and Winter. This is from the Earth category.
Elephant Meditation - 4 petals LAM EARTH (Om bhu devyei namaha) Prithvi - smell - heavy, solid, stable, constant and rigid. Solid matter and structure of the universe. Earth gives form to the human body and to all creation Orprithvi - The power of the earth gives me secure stability, staying power and assertiveness, self assurance and self confidence. The power of the cosmos gives me enthusiasm, pleasure and joy. Abundance, solid foundations, fertility & nurturing.
Videos from Pixabay. Royalty free amazing photography & video that make it possible for me to make these videos on a tight budget. I thank you and look forward to being able to donate more money for images/videos in the future!
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