Wow. That is flexible. I couldn't even get my 'Action Man' into half of those positions without it creaking. I sustained a bad knee injury a few years ago and lost a bit of mobility in it. Watching you do those knee stretches had me breaking out in a sweat.
I never been any flexible and i never will so it looks impossible what your doing😀but i understand it helps you alot while climbing difficult parts.In my eyes you are like a superwoman 🙂💪💪
Like to think I'm in fairly good shape but, not only could I not, "pre workout loosen up" stretch within anywhere NEAR this range of motion, I can almost hear my own joints popping out of their sockets, ligaments & tendons tearing, and muscles connected to all HOWLING out, "Enough!" Then again Miho Nonaka a world class athlete & I but a home gym guy trying to maintain some semblance of mobility. Bravo Miho & congrats on the Olympic podium - shared w/ your two other champion competitors. Champions all.
柔軟の意識をどこに置くかが凄く分かりやすいです。
しなやかさと力強さを感じて感動すら覚える。
筋肉がしっかりついてて、その上この柔軟性！ かっこいい！！
あと「ここが伸びてます」ってお尻叩くときの音がいい響きしてるw
かっこいい、、、、
Wow. That is flexible. I couldn't even get my 'Action Man' into half of those positions without it creaking.
I sustained a bad knee injury a few years ago and lost a bit of mobility in it. Watching you do those knee stretches had me breaking out in a sweat.
Waaaah my legs could never! Amazing mobility, hoping I can get to half that amount by end of this year!
bgm so good, nice sense!
素敵❗
I never been any flexible and i never will so it looks impossible what your doing😀but i understand it helps you alot while climbing difficult parts.In my eyes you are like a superwoman 🙂💪💪
太柔软了！关键是力气还不小！羡慕！
本出して欲しいです♡
Like to think I'm in fairly good shape but, not only could I not, "pre workout loosen up" stretch within anywhere NEAR this range of motion, I can almost hear my own joints popping out of their sockets, ligaments & tendons tearing, and muscles connected to all HOWLING out, "Enough!"
Then again Miho Nonaka a world class athlete & I but a home gym guy trying to maintain some semblance of mobility. Bravo Miho & congrats on the Olympic podium - shared w/ your two other champion competitors. Champions all.
これが理想の柔らかい筋肉ってやつなんでしょうね...羨ましすぎる😭‼️
こんな人がジムにいたら惚れてしまいますネ🎵
指、手首、首など、上半身のストレッチについても紹介してくれたら助かる！
クライミングに必要な可動域の確保のための柔軟性だとよく理解できました。
とても真似できる事じゃないですが、こんなに伸びると気持ちいいだろうなと😅
Cool. Going to stretch along with this. Ty
thank you for making this!! this is very awesome and useful 💪 your flexibility is incredible
This great flexibility is one of the easiest factors to grab and climb a difficult hold.
8:44 imagine some guy with 3 months of climbing comes to tell her she needs to use holds from the same color
すげーな
Please add English subtitles
英語字幕を追加してください
Pretty good flexibility 🤣
いやレベチっww
8:23 脱ぐシーンカッコいい
Hey, what she was talking about?
脇腹をよく痛めるので脇腹に効くストレッチはありますか。
キンケシで遊んでいた頃を思い出しました
なるほどー！柔軟が………
って、出来るかぁ！！
しかも、スマホをいじりながら
さすが世界トップレベルのとしか言いようがないです
動画にあったその日の疲れや体調によって調整をって
この撮影してる時がどんな調子だったのか
これでバッドコンディション
だったなんてことになったら泣
もう自分には………
よっしゃ！ワイもウォームアップ真似するんや！
「まずは開脚！」
／(^o^)＼
日本妹纸真厉害！
Hope one day I get to meet you Miho nonaka.
Bruh so she just pulls up and does a split 😂 ok then
尾骶骨→坐骨 ですね。
真似してストレッチしてたら足つったw
顔がタイプです
イク！
どうでもいいかもしれませんが、プログラマーとプロクライマーって似てますね