Pilates For Beginners | Do These 6 Exercises for a Strong Core and Healthy Back | 30 Mins
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- Опубликовано: 26 авг 2024
- Join me for a Pilates full body workout using just 6 pilates exercises. These movements will work every part of your body, your core, your joints and each muscle. Using the pilates breathing technique you will maxmise the benefits of the core work we use in the the pilates method whilst finishing your workout feeling stretched, strengthened and ready for whatever you have to do next in your day. Come see what you can do with just 6 Pilates exercises!
These exercises are all featured in my new pocket book- The Little Book of Pilates- out in the UK on March 9th. and Worldwide from May 2nd.
Click here to purchase: amzn.to/3ERv7rX
I will also be doing a full 60 Minute Classical Pilates class to celebrate the publication of my book on March 9th, click here to go the live workout page: ruclips.net/user/li...
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilates #pilatesfullbodyworkout
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I am currently featured in the Stay in, Work out campaign with Sport England here:
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If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawre...
Want to keep in touch? Come join me on my other social channels:
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
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I almost didn't do this one, thinking that I'm not a beginner ... but goodness, I learned so much by going into those 6 movements in much more depth and with more mindfulness. And I really felt that I'd had a great workout too. A reminder to us all (well, me!) to approach everything with a Beginner's Mind ♥
I loved all your explanations and breathing and felt my abdominables a lot.
Hello Rachel.
I have been doing these exercises with you for 10 months now, and for me, they are the most inconspicuous exercises on your channel, but they have changed the structure of my body and made it stronger. Thank you very much for your wonderful work....❤
Still love this one, I learn more about my body each time - your prompts are so perfect! Thank you 😊 ❤
Really made me focus on the exercises well worth doing
Thanks Rachel x
They were brilliant, so good to do them slowly and really feel the full benefit, thank you Rachel
Well started the Easter Playlist this evening and enjoyed this session for the second time. Happy Easter everyone 🐣🐤
I do this routine first thing every day before I do other routines or workouts. I'm amazed by how much my form has improved. I just love this session as it feels like a total body massage.
This is exactly what I needed this morning. I had a miserable sleepless night with too many thoughts and woke up in a troubled state. This routine helped put me in a better place both mentally and physically. Thank you!
Rachel Thankyou for the time you spend at the end of your classes to explain and elaborate on the movements ……. It makes such a difference !! Happy International Women’s Day to an amazing woman ❤
So wonderful! While I often hit a boredom plateau around 10 minutes into any exercise session (my short attention span, nothing to do with Rachel), it never hit me with this one. I wasn't counting the exercises and when I thought we were half-way in we were done! I really appreciate how Rachel explains the moves throughout each.
These exercises are excellent! I like that you go slow and remind us to do the same. While laying down on my belly on the lift up I get cramps in my calf muscle. Yikes! Make it a great day, Rachel!!
Wonderful! Thank you and have a lovely day too ❤️
Your book is really good!
Thank you Rachel loved this just what I needed as my back was very painful and it helped.
Really loved this Rachael. Thanks
Looking forward to redoing this class😊
This was great Rachel. Always good to have a reminder of the solid basics of pilates. Especially the breathing. Was perfect video covering the whole body. ❤
A nice start to the new playlist! 😊
I am looking forward to receiving my preordered book when it becomes available in May. This session was so helpful for refining my technique. I could really feel my muscles working. Thank you, Rachel.
Challenging! I loved it
Hello Rachael
Love this Exercising Session. It helped you to relaxed and make you just go with the flow. Thank you.
Loved this!!! THank you! XXoo Suzette
Thank you very much Rachel , I love your clear explanation about each exercise . So important for doing it in the right way ❤
Great programme ,I m watching you from Greece ,I m excited ,thank you so match
This was an excellent session thank you
This was just what I needed to improve my mood and prepare me for getting back into exercise. I particularly love the slow abdominal work where I can focus on the breath and make sure my form is good. I find I can go further by slowing it down. Would love a 60 minute version of this session, perhaps with 12 movements but keeping it slow like this!
Beautiful introductory session ! Enjoyed it thoroughly , and coming to like the slow but intense pace. Thank you Rachel!!!
Hi Rachel! Congratulations on your book! Love your sessions! It has been at least 4 year since I started exercising with you! Thank you so much!
Loved this, and pre-ordered your book. Can't wait to see it!
Loved this class. I preordered your book from Amazon.
Second time and abs burning again ❤😊❤
You got this! Well done Martine ❤️🤗❤️
The third time. Felt the abs burning again. I think this one with turning to your left and right is the best exercise for the roll up? Thanks again.❤🎉😊😂🎉🎉😊😊
Thanks
loved this class Rachel!!!
I love these workouts so much! God bless you.❤
You're welcome 🤗
Hi Rachel what a challenge! Thank you I got through it. I really need it for my stomach and waist line 😊I will absolutely do this workout often❤
Hello Rachael
What a wonderful workout, I really enjoyed it and the timing and breathing help you to focus and keep the body in line.
Thank you very much ❤.
Thanks!
Thanks for this kind donation Sheila! It really helps me to be able to post these videos! 🤗
Excellent class. Thank you❤
Glad you enjoyed it!
Lovely.
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Second time doing this session, wonderful pace and prompts, learn more about my body, how each move feels, very helpful personally, as I have to think about movements since brain surgeries due to ataxia- can’t just do them automatically, like in the old days! Makes me more mindful in exercising, though, so can be a positive!☺️ only part I don’t enjoy as much is face down bit, and that’s because I wear eyeglasses 🤓 😂❤ thanks for the Easter🐰playlist, keeping me on track!💪🏻🦵🏻😊
Sorry. My 1st time has tech issue. All good now. I watch your videos on uTube. Love how you slowly and thoughly explain each task. I'm 60 and healthy. I guess I should do your workout each day. Maybe 2..? Should I still lift weights too?I guess I still need to do cardi. Main thing for me is aging with flexibility and balance to prevent falls. I think palates, just the few weeks watchimg you, is great for growing old. Thank you so much!!! ❣❣❣❣
Please do a video for diastasis recti ❤
Hello, can I ask where you purchase your yoga pants from please? Love that they stay put and don’t ride up and down. Thank you 😊
Hi Leker, this outfit is actually a unitard, perfect for staying up! From bamboo clothing Uk 🇬🇧 Here’s the link: bambooclothing.co.uk/womens-bamboo-clothing/ I know the problem well and have opted for high waisted leggings as they tend to stay up longer! Here’s a brand I like with High waisted leggings www.wearetala.com/ 🤗
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Hello Rachel! I've just finished this workout. Really hard for me to do due to a very bad spine. But I hope to improve as time goes by and I get to do the moves better.
You're so welcome Cassia. Do take care and remember to listen to your body, if any pain please stop, otherwise just be gentle on yourself. Your spinal movement will improve with time, take it slow and steady 🤗
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You have a fabulous figure. I am going to try and do this everyday. I am 2 stone overweight. Menopause I'm 56
Good morning. are jest presses safe for prolapse? Like’d it very much ❤❤❤
I had to stop the bridge pose half way through. The bridge pose always cause my left knee to hurt afterwards. I stretched it out at the halfway mark and it was achy and afterwards could not do another bridge. No other poses make it hurt....just bridge. 1. What could I be doing wrong? 2. Is there an equally effective pose I can do?
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😢 this is beginner? My stomach muscles packed in at 17mins....
Not to worry, you did great to do 17 mins, next time it’ll be easier and remember it takes time to build strength so please don’t worry. Take all the time you need, a little daily practice and before you know it you’ll be doing the whole session. You’re already over halfway there 🤗👍
Thanks!
You're welcome 🤗