How To Deal With Unresolved Trauma

How To Deal With Unresolved Trauma
How To Deal With Unresolved Trauma
If you're struggling with unresolved trauma, know that you are not alone. It can often feel like we’re living in a constant battle, battling the pain and anguish of what has happened to us while simultaneously trying to exist in our everyday life.
The thought of having lived through such an event can make it difficult for us to move forward and leave its effects behind.
But there are ways to face your unresolved trauma head-on so that you can begin healing and creating a better life for yourself moving forward.
In this video, I'll be discussing how we can overcome the negative impacts of traumatic experiences by understanding our feelings, learning coping skills, seeking support, and engaging in self-care practices.
Get ready to learn more about how you can take control of your journey toward recovery!
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