A group of us learnt from this video and meet up every Saturday & Sunday in Chapel Allerton Park in Leeds & been doing since lockdown - now >3 years from 5 of us to now up to 11 participants
Hi, yes it is a qigong specially designed to enhance energy flow and improve muscle tone as well as heighten mental power. movements are based on figures drawn on a 2000-year old brocade. the exercise was found to be very effective and beneficial. hope this help
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
A group of us learnt from this video and meet up every Saturday & Sunday in Chapel Allerton Park in Leeds & been doing since lockdown - now >3 years from 5 of us to now up to 11 participants
did you have any other recourse where they explain the movement and what they are doing? or you only watched this video?
Hello, thank you for this beautiful performance. I`d like to know if you have an online course to attend, to learn the sequence. Thank you
Maravilloso claro que llevo tiempo sin hacer hoy lo agregué a mi rutina y recordé más o menos tuve buenas maestras en Cuba. Gracias 🙏
At minute 16.00...it should be right leg forward, and LEFT arm raised. (not right arm raised)...just being picky🙂 don't mind me🤨
Is this Qigong?
Hi, yes it is a qigong specially designed to enhance energy flow and improve muscle tone as well as heighten mental power. movements are based on figures drawn on a 2000-year old brocade. the exercise was found to be very effective and beneficial. hope this help