Argh. Why can't I save these to a playlist, RUclips?! Hopefully he did a full video on this. Edit: Thanks everyone for the helpful tips. I'm always learning!
@@spindleblood yup, suffered low back injury from squatting and this has been huge for warming up and creating more stability in my core before I lift now
Would the first one be good for a sports hernia? I tore my lower external oblique and rectus abdominis but the pelvic tilts don’t seem to strengthen it enough with out over engaging my spinal muscles
The reason for using the right knee up is simple: Liver. A certain amount of people have a liver bigger than the rest so by elevating your right knee you put your body and liver in a better position
@@somebody3158 I got your point but you need at least one strong point as base in order to generate movement, since putting two legs up could be potentially uncomfortable for an amount of people, McGill designed this variation. That's why it's so called "Modified Curl Up" or "The McGill Curl Up"!
![The 3 Best Core Exercises [Do These Every Day]](http://i.ytimg.com/vi/2_e4I-brfqs/mqdefault.jpg)
![The 3 Best Core Exercises [Do These Every Day]](/img/tr.png)
Argh. Why can't I save these to a playlist, RUclips?! Hopefully he did a full video on this.
Edit: Thanks everyone for the helpful tips. I'm always learning!
I paste the links onto a notepad app
go to watch history and then do that
He did! ruclips.net/video/2_e4I-brfqs/видео.html
Really recommend these as someone with low back pain.
@@spindleblood yup, suffered low back injury from squatting and this has been huge for warming up and creating more stability in my core before I lift now
Click the 3 dots in the top right, then click save to pkaylist
Breath portion is so key, great explanation mate!
Do these as a warmup before I train core🔥
This is a game changer. I never noticed how much intercostal work was needed for this. No wonder you recommended 6.
Most Genuine channel for injury free fitness journey...
Can you make a video explaining power breathing?
Thx so much man
Think you for your explanation i try it and I'm know okay
Woooooo
Would the first one be good for a sports hernia? I tore my lower external oblique and rectus abdominis but the pelvic tilts don’t seem to strengthen it enough with out over engaging my spinal muscles
hi!..how usually long will the backpain...go away?keep doing these excercise?
I’m doing the curl move and can’t quite figure out the breathing. I’m not feeling much of anything. What am I doing wrong!?
I can only breathe by the lungs area..i dunno how to up to abdomen..is there a demo how ?
.
I see video with mr Mc Gill. He does this curl a little different
My neck hurts when doing the first one.
Tuck your chin down first before lifting head off ground
Do you have to do both sides with the curl up? That is, if you do a set with one knee up, do you have to do a set with the other knee up?
The reason for using the right knee up is simple: Liver. A certain amount of people have a liver bigger than the rest so by elevating your right knee you put your body and liver in a better position
@@fedeunospocos6611 then why not put both knees up
@@somebody3158 I got your point but you need at least one strong point as base in order to generate movement, since putting two legs up could be potentially uncomfortable for an amount of people, McGill designed this variation. That's why it's so called "Modified Curl Up" or "The McGill Curl Up"!
dead bug?
I did these and now my back is even worse 😮
Probably i need to see a doctor
I almoat threw up
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